6 Important Reasons to Practice Yoga You Should Never Ignore

When you just began practising yoga, don’t try to perform difficult asanas that require exceptional flexibility and strength. Start with simple poses and add more difficult asanas when you will be sure that you can manage them. Over time, you will see that your muscles become stronger.

When you just began practising yoga, don’t try to perform difficult asanas that require exceptional flexibility and strength. Start with simple poses and add more difficult asanas when you will be sure that you can manage them. Over time, you will see that your muscles become stronger.

How to perform Self-Hypnosis

Practice this exercise several times (if you can) each day. Each time you perform this brief exercise, you will start to see how achieving a meditative, relaxed state is more natural to attain. 

Practice this exercise several times (if you can) each day. Each time you perform this brief exercise, you will start to see how achieving a meditative, relaxed state is more natural to attain. 

The Best Yoga Exercises for the Knees

Knee anatomy and corrections have become a vital part of the curriculum during Yoga teacher training in Rishikesh, mostly because of its huge role in perfecting the asanas.

Knee anatomy and corrections have become a vital part of the curriculum during Yoga teacher training in Rishikesh, mostly because of its huge role in perfecting the asanas.

How to Control Common Health Problems through Ayurveda Home Remedies?

Originated 3000 years ago in India, Ayurveda is a holistic healing system and has come a long way from the Vedas. Ayurveda believes in promoting good health by maintaining a balance between the mind, body, and soul, failing to which can cause an imbalance in the system and diseases. Body, mind, and soul are the three basic entities that make up the human body and if they aren’t in harmony, one becomes susceptible to diseases.

Originated 3000 years ago in India, Ayurveda is a holistic healing system and has come a long way from the Vedas. Ayurveda believes in promoting good health by maintaining a balance between the mind, body, and soul, failing to which can cause an imbalance in the system and diseases. Body, mind, and soul are the three basic entities that make up the human body and if they aren’t in harmony, one becomes susceptible to diseases.

A Few great Health Advantages of Yoga

To be benefited with such amazing benefits, start practicing yoga. You can also book a luxury yoga retreat in Rishikesh to experience the same; later, begin with your personal yoga practice.

To be benefited with such amazing benefits, start practicing yoga. You can also book a luxury yoga retreat in Rishikesh to experience the same; later, begin with your personal yoga practice.

The Benefits of Teaching Pranayama in Yoga

Pranayama or yogic breathing techniques hold crucial value in the practice of yoga. Pranayama comes from two words – Prana and Ayama which means ‘life force’ and ‘extension’.

Pranayama or yogic breathing techniques hold crucial value in the practice of yoga. Pranayama comes from two words – Prana and Ayama which means ‘life force’ and ‘extension’.