How Ashtanga Yoga Practice Increases Flexibility?

The trick to a good flexibility within yoga is that it follows a rhythm of flow of the body movements. The rhythm that a person follows is unique to each person and is expected to find that rhythm with the course of practicing yoga for a long time.

The trick to a good flexibility within yoga is that it follows a rhythm of flow of the body movements. The rhythm that a person follows is unique to each person and is expected to find that rhythm with the course of practicing yoga for a long time.