The Benefits of Teaching Pranayama in Yoga

Pranayama or yogic breathing techniques hold crucial value in the practice of yoga. Pranayama comes from two words – Prana and Ayama which means ‘life force’ and ‘extension’.

Pranayama or yogic breathing techniques hold crucial value in the practice of yoga. Pranayama comes from two words – Prana and Ayama which means ‘life force’ and ‘extension’.