How to perform Self-Hypnosis
Practice this hypnosis exercise several times (if you can) each day. Each time you perform this brief exercise, you will start to see how achieving a meditative, relaxed state is more natural to attain.
Practice this hypnosis exercise several times (if you can) each day. Each time you perform this brief exercise, you will start to see how achieving a meditative, relaxed state is more natural to attain.