Is it possible to treat 90 diseases at home successfully?
YES… if you follow the following guidelines! Lets start.
Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the sebaceous ( that is fat or grease) glands and hair follicles usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of 12 and 24 suffer from some degree of acne. It is closely related to the disturbance in the hormones experienced
The majority of patients recover between the ages 20 and 30 years. But it is still common in men over 30 years. In women, it rarely lasts beyond the early thirties and is normally worse before each menstrual period. The diseases causes a great deal of embarrassment at an age when people tend to be sensitive about personal appearance.
The skin, covering the entire body, is a marvellous and intricate mechanism. It serves three main purposes ; namely, protection of the inner organism, regulation of body temperature and elimination of cell waste and systemic refuse. The skin is directly connected with and intimately bound up with the working of the whole system. All skin diseases, including acne, are the
outcome of malfunctioning of the body as a whole.
Acne is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts and scars. There are over half a dozen forms of acne. All of them are concerned with sebaceous glands or the glands connected with hair follicles. The most common
form of acne is blackheads. The areas chiefly affected are the forehead, temples, cheeks, and chin, the chest and back. In rare cases, almost the entire body may be covered with black heads with extensive scarring.
All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excess of starches and sugar, excess of fatty foods. Chronic constipation is another major cause of acne. If the bowels do not move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disease. Yet another important cause of acne is a devitalised condition of the skin resulting from unhygienic living habits. Other causes of the disorder are excessive use of tea, coffee, alcohol or tobacco,
strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.
The treatment of acne by the administration of salve or ointment does not serve any purpose.
They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications. To begin with the patient should resort to all -fruit diet for about a week. IN this regimen, there should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else. During this period, warm -water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.
After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for three days, or so may be necessary at a monthly interval till the condition of the skin improves.
Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large doses upto 1,50,000 units per day should not exceed one month. Vitamin E is also vitally important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.
As regards local treatment, hot fomentation should be applied to open up the pores and squeeze the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to sun and air are highly beneficial. The healing packs made of grated cucumber, oatmeal cooked in milk, and cooked, creamed carrots used externally, have been found to be effective.
The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in removing pimples and acne . It should be applied regularly.
A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after
thoroughly washing it, every night before retiring.
The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This
cleansing results from high content of potassium sulphur, phosphorous and chlorine in the
potato. These elements are, however, of value only when the potato is raw as in this state they are composed of live organic atoms.
A hot Epsom-salt bath twice a week will be highly beneficial in all cases of acne. This bath is prepared by adding one and a half kg. of Epsom -salt to 50 litres of water having a temperature of about 100 o F. The patient should remain in the bath from 25 to 35 minutes till he perspires freely. After the bath the patient should cool off gradually.
Alcoholism refers to addiction to alcohol. It is a chronic disorder, in which a person is unable to refrain from frequent and excess consumption of alcohol for physical or psychological reasons.
The World Health Organization (WHO) has listed alcoholism as one of the three most deadly killer diseases of the 20th century.
Alcoholism is also one of the serious social problems. It often brings poverty and certain amount of crime and results in material unhappiness and broken homes. It also leads to numerous traffic accidents.
Alcohol is not a product found in nature. It results from decomposition and as such belongs to a family of poisons. Ethyl alcohol, the main intoxicating ingredient in wine, beer and distilled liquor is a toxic drug which depresses the brain and nervous system. Alcohol cannot be called a food
for it enters the alimentary canal and is not changed or digested in any way. It is quickly absorbed in the bloodstream and then travels to every part of the body, adversely affecting vital organs like brain and liver.
According to the WHO, “Alcoholics are those excessive drinkers whose dependence on alcohol has attained such a degree that it shows a noticeable mental disturbance or interference with their bodily or mental health, their interpersonal relations and their smooth social and economic
functions, or who show the prodormal signs of such development. “
Alcoholics have a puffy face with bloodshot eyes, a hoarse voice and a rapid pulse. They are suspicious, irritable and over- emotional. Vomiting, delirium, impaired judgement and disturbed sleep are some of the other symptoms.
The chronic alcoholic, who would rather drink than eat, fails to get enough vitamins. The few vitamins acquired by him are drained out of his system in the process of burning the alcohol in his body. Vitamin deficiency can lead to delirium tremors, convulsions, nutritious, disorders of the eyes and impaired memory. Excessive drinking often causes premature greying of hair due
to vitamin deficiency. Chronic alcoholism results in a depletion of minerals in the body, particularly magnesium. Its lack produces symptoms like tremor of the hands, feet and tongue, convulsions ,mental clouding and perspiration.
Excessive drinking imposes a strain on the liver. It gradually destroys its functions and often causes cirrhosis of the liver. It leads to disorders of the stomach and bowels. It can cause brain damage as brain cells are often affected by it. Alcohol also affects the heart which becomes
weak and flabby.
Alcoholism results from intemperate drinking. Sometimes it sneaks upon a person comparatively rapidly; other times, years may pass before a person becomes a full-fledged alcoholic. A weak-minded person consoles himself by taking to drugs or alcohol. In doing so he simply tries to escape the situation rather than face it boldly.
A person generally takes to drinking as a means to enliven social life, to overcome anxiety or to induce sleep. He becomes an alcoholic if he gets dependent on alcohol physically and psychologically. He resorts to heavy drinking because of his mal-adaptive way of dealing with life’s stresses.
The chronic alcoholic first of all must make a firm resolve to stop drinking. He should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages.
The most effective way to treat alcoholism is to build the body’s nutritional integrity soaps to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for Alcoholism at least ten days in the beginning. During this period, he should have juice of an orange every
two hours from 8 a.m. to 8 p.m. The juice may be diluted with warm water, if desired. If orange juice does not agree, vegetable juices may be taken. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self-cleansing process set up by the body. This can be achieved by warm water enema.
During the juice fast, the patient will usually feel no craving for alcohol. This will give a good 10 day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and
sprouts, fresh fruits and vegetables.
It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey, if desired. In the alternative, wholesome candy
may be taken. The patient should always have easily available juices, candy, or other snacks to be taken between meals if he feels a craving for a stimulant.
All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small meals a day in preference to two or three large ones and avoid strong condiments such as pepper, mustard, and chilli. He should not smoke as this will only increase his desire for alcohol.
Apples are considered valuable in the treatment of alcoholism as their use removes intoxication and reduces the craving for wine and other intoxicating liquors. The raw celery juice is also considered helpful. It has a sobering effect and is an antidote to alcohol.
In addition to proper nutrition, plenty of rest and outdoor exercises are necessary. The healthy condition of the appetite centre, which controls the craving for alcohol is improved by exercise.
Yogic asans for general health such as padmasan, vajrasan, vakrasan, paschimotanasan, yogamudra, bhuajangasan, halasan and shalabhasana and yogic kriyas like jalneti, kunjal and simple Pranayamas like kapalbhati , anuloma-viloma, shitali and sitkari will be beneficial.
Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between applications are also effective water treatment for alcoholism.
And finally, it will be advisable to follow the ten commandments to prevent alcoholism, offered by psychiatrist Dr. William B. Terhune. These are :
a. never drink when you ‘ need one’; sip slowly ;
b. space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second ;
c. dilute your alcohol;
d. keep an accurate and truthful record of the amount and number of drinks you take ;
e. never conceal the amount of alcohol you drink ;
f. do not drink on an empty stomach ;
g. stop drinking on ‘signal ‘ ( signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);
h. make it a rule never to take a drink to escape discomfort – either physical or mental ;
i. and never, never take a drink in the morning thinking it will cure a hangover.
An ‘allergy’ can be described as sensitiveness of the body to a substance which does not normally affect other persons. There are innumerable substances in the environment which can cause mild to violent reactions in many people. These reactions range from true allergies due to intolerance of certain foods and substances, to those resulting from pollution.
Allergic reactions may occur within a few minutes of the patient coming in contact with the allergen, or they may be delayed for several hours or even several days. Almost any part of the body can be affected by allergies. The portion of the body which is affected is called a shock organ. Common sites are the nose and eyes, the skin, chest, intestines and ears.
Allergic reactions are caused by a wide range of substances and conditions. These include pollen, dust, cosmetics and animal hair ; poisonous plants, serums, vaccines and drugs ;
physical agents such as heat, cold and sunlight ; as well as a variety of foods. Among the numerous allergens in the food department, the more common ones are oranges, milk, eggs, wheat, fish, chocolates, cabbage, potatoes, tomatoes and strawberries.
The symptoms of allergy are as varied as the substances causing the reaction. These include recurring headache, migraine, dizziness, irritability, nervousness, depression, neuralgia, sneezing, conjunctivitis, diabetes, eczema, heart-burn, hay fever, indigestion, constipation, diarrhoea, gastric ulcer, asthma, overweight, high blood pressure, chest pain, heart attacks, a
stuffy or runny nose, shortness of breath, swelling of the face and eyes, etc. The same food can cause different symptoms in different people. Many allergies are multiple and may be caused by multiple allergens.
Allergy is an indication of lowered resistance and internal disharmony caused by dietetic errors and faulty style of living. It is believed that the major cause of allergy is feeding babies such foods as cereals, meat, corns, whole milk, etc. before they reach the age of 10 to 12 months.
These foods cause allergic reactions as babies lack the proper enzymes needed for their digestion before that age. Babies should be breast-fed for at least eight months as this is nature’s way of providing all the required nutrients during this period.
Another important cause of allergy is today’s processed foods loaded with numerous chemical additives, many of which cause powerful reactions. An allergic condition can result from diet imbalances. There can be a breakdown in the body’s ability to handle sugar due to excessive intake of refined sugar and consequent blood sugar irregularities, or mineral and vitamin
imbalances due to defective dietary patterns.
Emotional and psychological stress can also lead to allergies. According to Dr. Hans Salye, the world’s premier researcher on stress, allergic symptoms are often nothing more than body’s reaction to stress. A person can through chronic stress, become sensitive to common foods or commonplace substances like petrol fumes.
There are various ways to tackle many of the allergic disturbances. First, the sources must be identified. This is a difficult but not impossible task. Second, once the sources are discovered, they should be avoided. Third, and most important, general health and resistance should be built up to establish immunity to them.
There are two methods to detect disturbing foods. The first method is the trial -and- error elimination diet. This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as far as possible and you will eliminate another set of hazards such as pesticides, various sprays and other poisons.
After having eliminated as many disturbing factors as possible, a self-search should be carried out to ascertain any suspicious symptoms from foods. It is advisable to try an eliminary diet,
excluding suspected foods for two weeks until the cause is detected. Occasionally, by changing the brand or the type, you can find a food substitute that does not upset you.
Another way to detect the cause of allergy is by Dr. Coca’s “pulse test.” The method is as follows
: Check your pulse before a meal. Then limiting that meal to one food only, wit for half an hour after eating and take your pulse again. A slight increase is considered normal, even up to 16 extra beats. If your pulse does not rise above 84, you may be allergy-free. But if your pulse rises beyond that point, and remains high an hour after the meal, you have found your food allergy.
The best way, however, to prevent or overcome allergies is to strengthen the overall physical resistance so as not to fall an easy prey to every allergen that comes along. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juice fasts are likely to result in better tolerance to previous allergies. After the fruit juice fast, the patient can take a
mono diet of vegetables or fruits such as carrots, grapes or apples, for one week. After that one more food is added to the mono diet. A week later the third food is added and so on. After four weeks, the protein foods can be introduced, one at a time. In case an allergic reaction to a newly introduced food is noticed, it should be discontinued and a new food tried. In this way all real allergens can be eventually eliminated from the diet.
The body requires a large alkaline reserve for its daily activity. The many emergencies of acid formation through the day from wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. Boosting the normal body reserve of alkalines by liberal use of alkaline- forming foods is essential for those suffering from allergies.
The foods which should be excluded from the diet are tea, coffee, chocolate, cola drinks, alcohol, sugar, sweets and foods containing sugar, refined cereals, meats, fish, chicken, tobacco, milk, cheese, butter, smoked, salted, pickled foods and foods containing any chemical additives, preservatives and flavouring. These foods cause either toxic accumulations or over-stimulation of adrenal glands or strain on pancreatic enzymes production or disturb the
blood sugar balance.
For preventive purposes, the entire C complex vitamins – known as the bioflavonoids, are recommended. They gradually strengthen cell permeability to help immunise the body from various allergies, especially hay fever. Often the addition B5 , or pantothenic acid brings great
relief to allergy sufferers. Multiple allergies may result from poor adrenal gland functioning. In such cases liberal amounts of pantothenic acids help cure them, although the recovery will take several weeks. An adequate intake of vitamin E is also beneficial as this vitamin possesses effective anti-allergic properties, as some studies have shown.
An exciting remedy for allergy has been discovered by an Indian physician, Dr. Hement Pathak.
He found that the use of five drops of castor oil in a little juice or water taken on an empty stomach in the morning, is highly beneficial for allergies in the intestinal tract, skin and nasal passages. Dr. Pathak, who is an expert in Chinese medicine, has reported numerous cases of allergic protection by this method. For allergic conditions in which an element of stress is
present, it is essential to employ such methods as relaxation, exercise, meditation and mind control. These methods will reduce or remove stress and thereby contribute towards the treatment of allergies. Yogic asanas like yogamudra ardhmatsyendrasana, sarvangasana, shavasana and anuloma-viloma , pranayama are also beneficial.
Anaemia, which means ” lacking in blood “, is among the most common diseases affecting human beings. It denotes a shortage of rich red blood cells and colouring matter and usually results from consumption of refined foods.
The blood flowing in our veins and arteries is really living tissue. Nearly half of it consists of red blood cells which carry oxygen to the tissues. Approximately one trillion ( 10,000 million ) new blood cells are formed in the bone marrow daily. The raw materials required in the production of these cells are iron, proteins, and vitamins, especially folic acid and B12.
The red colouring matter, called haemoglobin is a protein which is composed of an organic iron-compound called “heme”. The globin is a sulphur -bearing protein which makes up 96 per cent of the molecule. The formation of haemoglobin thus depends on adequate dietary supplies of iron and protein. Red cells have a lifespan of approximately 120 days and are destroyed and
replaced daily. Each person should have 100 per cent haemoglobin or about 15 grams to 100 cc of blood, and a blood count of five million red cells per millimeter. A drop in the hemoglobin content results in anaemia and a consequent decreased ability of the blood to carry oxygen to the tissues.
A haggard look, with lines of strain, premature wrinkles, grayish skin, and dull and tired looking eyes are the main symptoms of anaemia. Other symptoms include poor memory, weakness, dizziness, fatigue, lack of energy, shortness of breath on exertion, slow healing of wounds, headaches, mental depression, pale fingers, lips and ear lobes. The patient usually complaints of weakness, easy fatigue, lack of energy and dizziness.
There are two principal causes of anaemia. It can result from reduced or low formation of red blood cells either due to defects in the bone marrow or an inadequate intake of iron vitamins, and protein. Heavy loss of blood due to injury, bleeding piles and heavy menstruation may also cause anaemia. A lack of digestive acid of hydrochloric acid needed for digestion of iron and proteins may also result in anaemia. Emotional strain, anxiety and worry usually interfere with the manufacture of hydrochloric acid in the body. Anaemia can also be caused by a variety of drugs which destroy vitamin E or by others which inactivate the nutrients needed in building blood cells. Chronic diseases such as tuberculosis, when accompanied by hemorrhage, may also result in anaemia.
Other little-known causes of anaemia are intestinal parasites or worms. Hookworm, pinworms, round worms and tapeworms feed on the blood supply as well as on the vitamins. Twenty-five hookworms can consume fifteen grams of blood every 24 hours; a tapeworm can cause acute shortage of vitamin B12. Symptoms of intestinal worms are itching at the rectum, restlessness at night with bad dreams, diarrhoea, foul breath, dark circles under the eyes and a constant desire for food. Garlic can help get rid of some types of intestinal parasites. Fresh papaya and grated raw carrot are also effective. After successful treatment for intestinal worms, perfect cleanliness should be observed to prevent recurrence.
Anaemia is much more easily prevented than corrected. A liberal intake of iron in the formative years can go a long way in preventing iron-deficiency anaemia.
Diet is of the utmost importance in the treatment of anaemia. Almost every nutrient is needed for the production of red blood cells, haemoglobin and the enzymes, required for their synthesis.
Refined food like white bread, polished rice, sugar, and desserts rope the body of the much -needed iron. Iron should always be taken in its natural organic form as the use of inorganic can prove hazardous, destroying the protective vitamins and unsaturated fatty acids, causing serious liver damage and even miscarriage and delayed or premature births. The common foods rich in natural organic iron are wheat and wheat grain cereals, brown rice and rice polishings, green
leafy vegetables, cabbage, carrot, celery, beets, tomatoes, spinach ; fruits like apples, berries,cherries, grapes, raisins, figs, dates, peaches and eggs. It has been proved that a generous intake of iron alone will not help in the regeneration of haemoglobin. The supplies of protein, too, should be adequate. The diet should, therefore, be adequate in proteins of high biological value such as those found in milk, cheese and egg. Copper is also essential for the utilisation of iron in the building of haemoglobin.
Vitamin B12 is a must for preventing or curing anaemia. This vitamin is usually found in animal protein and especially in organic meats like kidney and liver. A heavy meat diet is often associated with a high haemoglobin and high red cell count, but it has its disadvantages. One cause of anaemia is intestinal putrefaction, which is primarily brought on by a high meat diet.
Moreover, all meats are becoming increasingly dangerous due to widespread diseases in the animal kingdom. There are, however, other equally good alternative sources of vitamin B12 such as dairy products , like milk, eggs and cheese, peanuts. Wheat germ and soyabeans also contain some B12. Vegetarians should include sizeable amounts of milk, milk products and eggs in their diet.
For prevention of anaemia, it is essential to take the entire B-complex range which includes B12, as well as the natural foods mentioned above. Eating lacto-avo products, which are complete proteins, and which also contain vitamin B12 is good insurance against the disease. Brewer’s yeast is a good source of complete protein.
A liberal intake of ascorbic acid is necessary to facilitate absorption of iron. At least two helpings of citrus fruits and other ascorbic acid rich foods should be taken daily.
Mention must be made of beets which are extremely important in curing anaemia. Beet juice contains potassium, phosphorous, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins, B1, B2, niacin B6, C and vitamin P. With its high iron content, beet juice regenerates and reactivates the red blood cells, supplies the body with fresh oxygen and helps the normal function of vesicular breathing.
A cold water bath is among the most valuable curative measures in anaemia. The patient should be given carefully graduated cold baths twice daily. Cold friction, hot epsom salt bath for five to 10 minutes once a week and an occassional cabinet steam bath are also recommended. Full sun baths are especially beneficial as sunlight stimulates the production of red cells.
There are other important factors which are helpful in curing anaemia. Deep breathing and light exercise like walking and simple yoga asanas should be undertaken to tone up the system.
Sarvangasana paschomittanasana, uttanpadasana and shavasana are recommended. Massage also helps to keep the blood level high.
Appendicitis is the most common of all serious intestinal disorders. It refers to an inflammation of the vermiform appendix. It presents itself in acute and chronic forms and affects both the sexes equally. This disease now accounts for about half the acute abdominal emergencies occurring between the ages of 10 to 30 . It is more frequent in developed countries than underdeveloped countries.
The appendix is a small tube located at the end of the caecum, the first part of the large intestine. It is called vermiform appendix as it resembles a worm. It is usually eight to ten cm.
long. Its structure is made of the same tough fibrous outer covering as protects the entire alimentary canal. There is a layer of muscular tissue under the outer covering and further a layer of lymphoid tissue. The function of the appendix, which is performed by this lymphoid tissue, is to neutralise the irritating waste material generated in the body or the organic poisons introduced through the skin or membranes.
Appendicitis usually begins with a sudden pain in the centre of the abdomen, which gradually shifts to the lower right side. The pain may be preceded by general discomfort in the abdomen, indigestion, diarrhoea or constipation. The patient usually has a mild fever varying from 100 o to 102 o F. Nausea is common, and the patient may vomit once or twice. The muscles of the right side of the abdomen become tense and rigid. The patient draws some comfort by drawing up the right leg. The pain increases on the right side on pressing the left side of the abdomen.
Coughing and sneezing makes the pain worse.
If the inflammation continues to increase, the appendix may rupture and discharge its pus into the abdominal cavity. This may result in a serious state known as peritonitis. The temperature rises and the patient becomes pale and cold. This condition may call for urgent operation.
In the chronic state of appendicitis, the patient may suffer from recurrent pain in the right lower abdomen with constipation, loss of appetite and mild nausea.
Appendicitis is caused by a toxic bowel condition. An excessive amount of poisonous waste material is accumulated in the calcium. As a result, the appendix is irritated and over-worked and becomes inflammed. It is an attempt on the part of nature to localise and “burn up” the toxins.
This condition is brought about by wrong feeding habits and enervation of the system.
Inflammation of the bowel lining, due to the habitual use of apparent drugs, is a potent predisposing factor in the development of appendicitis. Further inflammation and infection comes from certain germs which are usually present in the intestinal tract.
The patient should be put to bed immediately at the first symptoms of severe pain, vomiting and fever. Rest is of utmost importance in the treatment of this disease. The patient should resort to fasting which is the only real cure for appendicitis. Absolutely no food should be given. Nothing except water should enter the system. Low enemias, containing about one pint (1/2 litre) of warm water should be administered everyday for the first three days to cleanse the lower bowel.
Hot compresses may be placed over the painful area several times daily. Abdominal packs, made of a strip of wet sheet covered by a dry flannel cloth bound tightly around the abdomen, should be applied continuously until all acute symptoms subside.
When the acute symptoms subside by about the third day, the patient should be given a full enema containing about 1 1/2 litre of warm water and this should be repeated daily until the inflammation and pain have subsided. The patient can be given fruit juices from the third day onwards. This simple treatment sensibly applied will overcome an appendicitis attack.
After spending three days on fruit juices, the patient may adopt an all-fruit diet for a further four or five days. During this period, he should have three meals a day each meal of fresh juicy fruits.
Thereafter, he should adopt a well-balanced diet based on three food groups namely, (i) seed, nuts and grains, (ii) vegetables and (iii) fruits.
In case of chronic appendicitis, a short fast should be followed by a full milk diet for two or three weeks. In this regimen, a glass of milk should be taken every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and a half the next day and a glass every hour the third day.
Then the quantity of milk should be gradually increased so as to take a glass every half an hour, if such a quantity can be tolerated comfortably. After the full milk diet, the patient should gradually embark upon a well- balanced diet, with emphasis on fresh fruits and green leafy vegetables.
Certain vegetable juices, especially carrot juice, in combination with the juices of beets and cucumbers, have been found valuable in the treatment of appendicitis. Regular use of tea made from fenugreek seeds has also proved helpful in preventing the appendix from becoming a dumping ground for excess mucous and intestinal waste.
The patient of appendicitis should adopt all measures to eradicate constipation., if it is habitual.
Much relief can be obtained by the application of hot fomentation and abdominal packs every morning and night. An abdominal massage is also beneficial. Once the waste matter in the calcium has moved into the colon and thence eliminated, the irritation and inflammation in the appendix will subside and surgical removal of the appendix will not be necessary. The surgical operation should be resorted to only in rare cases, when the appendix has become abscessed.
Arteriosclerosis is one of the most common diseases of the blood vessels. It refers to a thickening of the walls of the arteries due to the presence of calcium or lime. It has become a common ailment in modern times, accounting for much of the disability and high death rate among older people.
Arteriosclerosis is usually preceded by artherosclerosis, a kind of degeneration or softening of the inner lining of the blood vessels walls. The most risky places for such degeneration are the coronary vessels of the heart and the arteries leading to the brain. Arteriosclerosis results in the loss of elasticity of the blood vessels, with a narrowing of the smaller arteries, which interferes with the free circulation of the blood. These changes may gradually extend to capillaries and
Arteriosclerosis is more frequent in men than women, especially in the younger age-group. It has been estimated that 40 per cent of all men over 40 years have a significant degree of obstruction of their coronary arteries and this can lead to heart attack at any time.
The symptoms of arteriosclerosis vary with arteries involved. Signs of inadequate blood supply generally appear first in the legs. There may be numbness and coldness in the feet and cramps and pains in the legs even after light exercise. If the coronary arteries are involved, the patient may have sharp pains, characteristic of angina pectoris. When arteries leading to the brain are
involved, the vessel may burst,causing haemorrhage in the brain tissues. A cerebral vascular stroke, with partial or complete paralysis of one side of the body may result, if there is blockage with a blood clot. It may also lead to loss of memory and a confused state of mind in elderly people. If arteries leading to the kidneys are involved, the patient may suffer from high blood pressure and kidney disorders.
The most important cause of arteriosclerosis is excessive intake of white sugar, refined foods and high fat diet, rich in cholesterol. A sedentary life and excesses of all kinds are the major contributing causes. Hardening of the arteries may also be caused by other diseases such as high blood pressure, obesity, diabetes, rheumatism, Bright’s disease, malaria, syphillis. Emotional stress also plays an important part, and heart attacks are more common during the periods of mental and emotional disturbances, particularly in those engaged in sedentary
occupations. Heredity also plays its role and this disease runs in families.
If the causes of arteriosclerosis are known, remedial action should be taken promptly to remove them. To begin with the patient should resort to a short juice fast for five to seven days. All available fresh, raw vegetables and fruit juices in season may be taken. Grape-fruit juice, pineapple juice, lemon juice and juices of green vegetables are especially beneficial. A warm water enema should be used daily to cleanse the bowels during the period of fasting.
After the juice fast, the patient should take optimum diet made up from three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and, (iii) fruits, with emphasis on raw foods.
Plenty of raw and sprouted seeds and nuts should be used. Cold pressed vegetable oils, particularly safflower oil, flax seed oil and olive oil should be used regularly.
Further, shorter fasts on juices may be undertaken at intervals of three months or so, depending on the progress being made.
The patient should take several small meals instead of a few large ones. He should avoid all hydrogenated fats and an excess of saturated fats, such as butter, cream, ghee and animal fat.
He should also avoid meat, salt and all refined and processed foods, condiments, sauces, pickles , strong tea, coffee, white sugar, white flour and all products made from them. Foods cooked in aluminum and copper utensils should not be taken as toxic metals entering the body are known to be deposited on the walls of the aorta and the arteries. Smoking, if habitual, should be given up as smoking constricts the arteries and aggravates the condition.
Recent investigations have shown that garlic and onions have a preventive effect on the development of arteriosclerosis. Vitamin C has also proved beneficial as it helps in the conversion of cholesterol into bile acids.
One of the most effective home remedies for arteriosclerosis is the lemon peel. It is believed to be one of the richest known sources of vitamin P. It strengthens the entire arterial system.
Shredded lemon peel may be added to soups and stews, or sprinkled over salads. To make a medicine, the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about 12 hours. A teaspoonful may be taken every three hours, or immediately before or after a meal.
Parsley is another effective home remedy for arteriosclerosis. It contains elements which help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition.
It may be taken as a beverage by stimmering it gently in the water for a few minutes and partaking several times daily.
The beet juice has also proved valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposit. Juices of carrot and spinach are also beneficial. These juices can be taken individually or in combination. Formula proportions found helpful when used in combination are
carrot 300 m.l. and spinach 200 m.l. to prepare 500 m.l. of juice.
The patient should undertake plenty of outdoor exercise and eliminate all mental stress and worries. Prolonged neutral immersion baths at bed time on alternate days is beneficial. This bath is administered in a bath tub which should be properly fitted with hot and cold water connection.
The bath-tub should be fitted with water at a temperature ranging from 92 o to 98 o F and the patient should lie in it for an hour or so. The head should be kept cold with a cold compress.
The word ‘arthritis’ means ‘inflammation of joints’. It comes from two Greek words, athron meaning joints and its meaning inflammation. It is a chronic disease process. In the early stages, the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened.
Arthritis assumes various forms, the most frequent being osteroarthritis and rheumatoid arthritis.
Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury.
Osteroarthritis is a degenerative joint disease which usually occurs in the older age-group. It results from structural changes in the articular cartilage in the joints, usually those which are weight-bearing such as the spine and knees.
The chief symptoms of oesteroarthritis are pain and stiffness in the joints. The pain usually increases after exercise. Other symptoms include watery eyes, dry neck, leg cramps, allergies, arterisclerosis, impairment in the functioning of the gall-bladder and liver disturbances. The possible causes include malnutrition, continuous physical stress, obesity, glandular insufficiency, calcium deficiency and shortage of hydrochloric acid.
Rheumatoid arthritis is a serious disease which affects not only the joints of the fingers, writs, hips, knees and feet but also the muscles, tendons and other tissues of the body. The disease is due to an inflammatory process of the synovium or lining of the joints accompanied by swelling and eventual deformity.
Rheumatoid arthritis is often called the ” cooked food disease” . It usually develops gradually over several months with persistent pain and stiffness in one or more joints. Ultimately the whole body is affected. Symptoms include anaemia, colitis, constipation, gall-bladder disturbances, low blood pressure, deformed hands and feet. The condition may be caused by hormonal imbalance, physical and emotional stress, infection, severe fright, shock and injury.
Hereditary factors may also be responsible for the onset of this disease.
The diet of the arthritis patient should be planned along alkaline lines and should include fruits and vegetables for protection and proteins and carbohydrates for energy. It may consist of a couple of fresh raw vegetables in the form of a salad and atleast two cooked vegetables.
Cabbage, carrot, celery, cucumber, endive, lettuce, onion, radishes, tomatoes and watercress may be used for a raw salad. The cooked vegetables may include asparagus, beets, cauliflower, cabbage, carrots, celery, brinjal, mushroom, onions, peas, beans, spinach, tomatoes, squash and turnips.
In severe cases, it will be advisable to put the patient on raw vegetables juice therapy for about a week. Green juice, extracted from any green leafy vegetable, mixed with carrot, celery and red beet juice, is specific for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues. Fresh pineapple is also valuable as the enzyme in fresh pineapple juice, bromelain reduces swelling and inflammation inosteoarthritis and rheumatoid arthritis. Repeated juice fasts are recommended at intervals of every two months.
The raw potato juice therapy is considered one of the most successful biological treatment for rheumatic and arthritic conditions. It has been used in folk medicine for centuries. The old method of preparing potato juice was to cut the potato into thin slices, without peeling the skin, and place them overnight in a large glass filled with cold water. The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes and drunk
diluted with water on 50 : 50 basis, first thing in the morning.
Black gingerly seeds, soaked overnight in water, have been found to be effective in preventing frequent joint pains. The water in which the seeds are soaked should also be taken along with the seeds the first thing in the morning. Drinking water kept overnight in a copper container also serves the same purpose. This water has traces of copper which helps strengthen the muscular
system. For the same reason wearing a copper ring or bracelet will also help.
Warm coconut oil or mustard oil, mixed with camphor, should be massaged in case of stiff and aching joints. It will increase blood supply and reduce inflammation and stiffness on account of gentle warmth produced while massaging. Camphorrated oil is an ancient rebefacient used for the purpose.
The time has also been used as a home remedy for arthritis since long. The citric acid found in lime is solvent of the uric acid which is the primary cause of arthritis. Other remedies found useful in relieving pains in the joints include green-gram soup mixed with crushed garlic cloves and a teaspoonful of powdered fenugreek seeds in warm water taken everyday.
Sea bathing is considered beneficial in the treatment of arthritis. The natural iodine in the sea water is said to relieve arthritis pain. As is well-known, iodine regulates the acid-alkaline balance in the blood and tissues, helps to repair and regenerate worn out tissues and nourishes the skeletal structure. It enters into the thyroid gland’s secretion. The hormone uses this iodine to nullify germs in the bloodstream and to create a self- cleansing of internal toxemia.
If sea bathing is not possible, the patient should relax for 30 minutes every night in a tub of warm water in which a cupful of sea salt has been mixed. The minerals in the sea salt, especially iodine, can be absorbed through the skin pores. This will help correct an internal imbalance.
The body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood. There should be plenty of indirect ventilation in the bedroom. Rest is of greatest importance to arthritis, who should not overdo their work, exercise or recreation activities.
Constipation should be avoided as it poisons the system and adds to the irritation and inflammation of the joints. Light exercises such as walking, hiking and swimming are beneficial.
Maintaining a normal body weight is also an important factor in preventing arthritis. Obesity places excess stress on weight-bearing joints and interferes with the smooth functioning of tendons, ligaments and muscles.
The yogic asanas helpful in curing arthritis are trikonasana, bhujangasana, shalabhasana, naukasana, vakrasana and shavasana. Arthritis patients should practice these asanas regularly.
Yogic kriyas like jalneti and kapalbhati and pranayamas such as anulomaviloma, ujjai and bhrameri are also beneficial.
The patient should be given a lukewarm enema for a few days to cleanse the bowels. Neutral immersion baths, hot foot baths, ultrasonic diathermy and exposure of the affected parts to infra-red rays, a knee pack applied for an hour every night, stream baths and a massage once a week are beneficial in the treatment of arthritis. All general cold water treatments, such as cold baths and cold sprays, should be avoided.
Asthma is an ancient Greek word meaning ” panting or short- drawn breath.” It is the most troublesome of the respiratory diseases. The asthma patient gets frequent attacks of breathlessness in between which he is completely normal.
Patients suffering from asthma appear to be gasping for breath. Actually, they have more trouble exhaling than inhaling because the air passages of the small bronchi become clogged and constricted with mucus, thus making it difficult for the patient to breathe out. All asthmatics have more difficulty at night, especially during sleep.
The onset of asthma is either gradual or abrupt. Sudden onsets are often preceded by a spell of coughing which may be associated with itching of the chin, the back of the neck or chest. When the onset is gradual, the attack is usually brought on by respiratory infection. A severe attack causes an increase in heartbeat and respiratory rates and the patient feels restless and fatigued.
There may be coughing, tightness inthe chest, profuse sweating and vomiting. There may also be abdominal pain, especially if coughing is severe. Foggy weather aggravates the symptoms.
An asthmatic attack begins when the bronchial tubes in the lungs become constricted. The tubes having become narrow, the inhaled air becomes trapped in the tiny air sacs at the end of the tubes, making the release of breath difficult. The wheezing sound identified with asthma is produced by the air being pushed through the narrowed bronchi.
Mainly bronchial in its symptoms, asthma is caused by a variety of factors. For many it is an allergic condition resulting from the reaction of the system to the weather, food, drugs, perfumes and other irritants which vary with different individuals. Allergies to dust are the most common.
Some persons are sensitive to the various forms of dust like cotton dust, wheat dust and paper dust, some pollens, animal hair, fungi and insects, especially cockroaches. Foods which generally cause allergic reactions are wheat, eggs, milk, chocolates, beans, potato, pork and beef.
For others, asthma may result from the abnormal body chemistry involving the system’s enzymes or a defect in muscular action within the lungs. Quite often, however, asthma is precipitated by a combination of allergic and non- allergic factors including emotional tension, air pollution, infections and hereditary factors. It has been estimated that when both parents have asthma or hay fever, in 75 to 100 per cent cases, the offspring also has allergic reactions.
Modern medical system has not been able to find a cure for this crippling disease. Drugs and vaccines have only limited value in alleviating symptoms. Most of these are habit forming and the dose has to be increased from time to time to give the same amount of relief. The frequent introduction of drugs in the system, while giving only temporary relief, tends to make asthma chronic and incurable. Allergy – which is the immediate cause of asthma – itself is an indication of lowered resistance and internal disharmony caused by faulty eating and bad habits. This is the root cause and the real cure lies in a return to nature.
The natural way to treat asthma consists of stimulating the functioning of slack excretory organs, adopting appropriate diet patterns to eliminate morbid matter and reconstruct the body, and practicing yogasanas, yogic kriyas and pranayamas to permit proper assimilation of food and to
strengthen the lungs, digestive system and circulatory organs.
The patient should be given an enema to clean the colon and prevent auto-intoxication.
Mud-packs applied to the abdomen will relieve the fermentation caused by undigested food and will promote intestinal peristalsis. Wet packs should be applied to the chest to relieve the congestion of the lungs and strengthen them. The patient should be made to perspire through steam bath, hot foot bath, hot hip bath and sun bath.
This will stimulate the skin and relieve congested lungs.
The patient should fast for a few days on lemon juice with honey and thereafter resort to a fruit juice diet to nourish the system and eliminate the toxins. Gradually, solid foods can be included.
The patient should, however, avoid the common dietic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a liberal quantity of alkaline foods consisting of fresh fruits, green vegetables and germinated gram.
Foods which tend to produce phelgm such as rice, sugar, lentils and curds as also fried and other difficult- to- digest foods should be avoided. Breakfast may consist of prunes, orange or berries or a few black raisins with honey. Lunch and dinner should consist of a salad of raw vegetables such as cucumber, lettuce, tomato, carrot and beets, one or two lightly cooked green vegetables and wheat bread. The last meal should preferably be taken before sunset or at least
two hours before going to bed.
Asthamtics should always eat less than their capacity. They should eat slowly, chewing their food properly. They should drink eight to 10 glasses of water a day, but should avoid taking water or any liquid with meals. Spices, chillies and pickles, too much tea and coffee should also be avoided.
Asthma, particularly when the attack is severe, tends to destroy the appetite. IN such cases, do not force the patient to eat. He should be kept on fast till the attack is over. He should, however, take a cup of warm water every two hours. An enema taken at that time will be very beneficial.
Honey is considered highly beneficial in the treatment of asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with the honey, he starts breathing easier and deeper. The effect lasts for about an hour or so. This is because honey contains a mixture of ‘higher’ alcohols and ethereal oils and the vapors given off
by them are soothing and beneficial to the asthma patient. Honey usually brings relief whether the air flowing over it is inhaled or whether it is eaten or taken either in milk or water. It thins out accumulated mucous and helps its elimination from the respiratory passages. It also tones up the pulmonary parenchyma and thereby prevents the production of mucous in future. Some
authorities recommend one year old honey for respiratory disease.
Another effective remedy for asthma is garlic. The patient should be given daily garlic cloves boiled in thirty gms of milk as a cure for early stage of asthma. Steaming ginger tea with minced garlic cloves in it, can also help to keep the problem under control and should be taken both in the morning and evening. Turmeric is also regarded as an effective remedy for bronchial asthma. The patient should be given a teaspoonful of turmeric powder with a glass of milk two or three times daily. It acts best when taken on an empty stomach.
During the attack, mustard oil mixed with little camphor should be massaged over the back of the chest. This will loosen up phelgm and ease breathing. The patient should also inhale steam from the boiling water with caraway seeds, known as ajwain in the vernacular. It will dilate the bronchial passage.
The patient should also follow the other laws of nature. Air sun and water are great healing agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, dry climate, light exercises and a correct posture go a long way in treating the disease.
The patient should perform yogic kriyas such as jalneti, vamandhouti and yogic asanas such as ekpaduttanasana, yogamudra, sarvangasana, padmasana, bhujangasana, dhanurasana, vakrasana, ardh-matsyendrasan, shalabhasan, paschimottanasana and shavasana.
Pranayamas like kapalbhati, anuloma-viloma, ujjayi, surbyabhedana and bhramari are also highly beneficial.
The patient should avoid dusty places, exposure to cold, foods to which he is sensitive, mental worries and tensions. Asthmatic should be made to feel that they are not sick, and with slight adjustments, can live a full life.
Backache, one of the most common ailments, is widely prevalent these days due to sedentary living habits and hazardous work patterns. The psychological conditions associated with emotional stress, which bring about spasm of the muscles, may also cause backache. As the back bears the weight of the entire body it gives way when it has to carry an extra load in the case of persons who are overweight.
The back, a complex structure of muscles, bone and elastic tissue, is known as the life-bone of the body. The spine is made of 24 blocks of bone piled one on top of the other. Sandwiched between these bony blocks are cushions of cartilage and elastic tissues called intervertebral discs. The vertebral discs act as shock absorbers for the back. Mobility would be impossible without discs.
Sometimes these cushions rupture and the pulp protrudes a little. The process is erroneously called a ‘slipped’ disc. If the cushion disappears entirely, the result is known as a degenerated disc. In slipped-disc trouble, the nerve is affected in such a way that the pain radiates down the thigh and leg. If the disc ‘slips’ in the neck area, it causes numbness and pain radiates to the arms.
Disc trouble does not occur suddenly but builds up over a long time. The backbone forms a protective arch over the vertebrae and spinal cord and protects the spinal nerves that are interwoven through the spinal column. There is a close relationship between the bones, discs, joint muscles and nerves in the back and the slightest problem or injury to the back or neck area can have disastrous effects.
In most cases of backache, the pain is usually felt either in the middle of the back or lower down.
It may spread to both sides of the waist and the hips. With acute pain, the patient is unable to move and is bedridden.
About 90 per cent of backache patients suffer from what is called cervical or lumber spondylosis.
It is a degenerative disorder in which the vertebralbone or the intervertebral disc becomes soft and loses shape. As a result of this, the spine loses its flexibility.
The main causes of backache and spondylosis are muscular tension, joint strain, poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise. Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza and arthritis, may also lead to backache. Other causes include stress and strain resulting from sitting for a long time, improper lifting of weight, high heels and emotional problems which may cause painful muscle
Poor posture results from soft chairs and coaches, which facilitates slouching and sitting incorrectly. Shoes with high heels place a tremendous strain on the back and other muscles of the body. Sleeping on too soft a mattress which results in an improper back and neck posture, can cause tension, headaches and pain in the upper and lower back.
Another major cause of back problems and tense muscles is lack of exercise. Modern conveniences have made officework easier. The easy life can lead to obesity which puts a great strain on the back. When muscles are not exercised and remain weak, the chances of injury to them is increased manifold.
Drugs prescribed to relieve pain or relax muscles in backache disorders do not cure common back problems. These can become habit forming and may actually perpetuate the disease in case of excessive intake.
Certain safety measures , especially, for people in sedentary occupation, are necessary to relieve and prevent backache. The most important of these is exercise which improves the supply of nutrients to spinal discs, thereby delaying the process of deterioration that comes with age and eventually affects everybody. Safe exercises include walking, swimming and bicycling.
The latter should be done keeping the back upright. Controlling one’s weight is another important step towards relieving backache as excess weight greatly increases the stress on soft back tissues.
Those with sedentary occupations should take a break to stand up every hour. Soft cushioned seats should be avoided and position should be changed as often as possible. Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles to the torso. They should take care never to bend from the waist down to lift any object but instead should swat close to the object, bending the knees but keeping the back straight, and then stand
Neck tension arising from long hours at the desk or behind the wheel of the car can be relieved by certain neck exercises. These include rotating the head clockwise and anticlockwise, allowing the head to drop forward and backward as far as possible and turning the head to the right and left as far as possible several times. These exercises help to loosen up contracted neck muscles which may restrict the blood supply to the head.
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce and at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach and plenty of fruits, all except bananas.
The patients should have four meals daily. They may take fruits and milk during breakfast, steamed vegetables and whole wheat chapatis during lunch, fresh fruits or fruit juice in the evening and a bowl of raw salad and sprouts during dinner.
The patients should avoid fatty, spicy, and fried foods, curd, sweetmeats, sugar, condiments as well as tea and coffee. Those who smoke and take tobacco in any form should give them up completely.
Proteins and vitamin C are necessary for the development of a healthy bone metrix. Vitamin D, calcium, phosphorous and the essential trace minerals are essential for healthy bones. Foods that have been processed for storage to avoid spoiling have few nutrients and should be eliminated from the diet. Vitamin C has proved helpful in relieving low-back pain and averting spinal disc operations.
Hot fomentations, alternate sponging or application of radiant heat to the back will also give immediate relief. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.
The back can be strengthened through proper nutrition, exercise and relaxation and in the process general health will also improve.
Bronchitis refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest. It is a breathing disorder affecting the expiratory function. In most cases, some infection also occurs in the nose and throat. It is a disease endemic to cold, damp climates, but may occur anywhere.
Bronchitis may be acute or chronic. In chronic cases, the disease is of long duration. It is more serious than the acute type as permanent changes may have occurred in the lungs, thereby interfering with their normal movements. Chronic bronchitis is more frequent in males than in females and mortality rate is also higher in males.
In most cases of bronchitis, the larynx, trachea and bronchial tubes are acutely inflamed. The tissues are swollen due to irritation. Large quantities of mucus are secreted and poured into the windpipe to protect the inflamed mucous membrane. The phelgm, when expelled is found to be viscid and purulent. There is usually a higher fever, some difficulty in breathing and a deep chest
cough. Other symptoms are hoarseness and pain in the chest and loss of appetite. Breathing trouble continues till the inflammation subsides and mucous is removed.
The chief cause of bronchitis is wrong feeding habits. The habitual use of refined foods such as white sugar, refined cereals and white-flour products results in the accumulation of morbid matter in the system and collection of toxic waste in the bronchial tube. Another important cause of this disease is smoking. Excessive smoking irritates the bronchial tubes and lowers their
resistance so that they become vulnerable to germs breathed in from the atmosphere. Other causes of bronchitis are living or working in stuffy atmosphere, use of drugs to suppress earlier diseases and hereditary factors. Changes in weather and environment are common factors for
the onset of the disease.
In acute cases of bronchitis , the patient should fast on orange juice and water till the acute symptoms subside. The procedure is to take the juice of an orange in a glass of warm water every two hours from 8 a.m. to 8 p.m. Thereafter, the patient should adopt an all-fruit diet for two or three days. In case of chronic bronchitis, the patient can begin with an all- fruit diet for five to seven days, taking each day three meals of fresh juicy fruits. After the all-fruit diet, the patient should follow a well-balanced diet of seeds, nuts and grains, vegetables and fruits. For drinks, unsweetened lemon water or cold or hot plain water may betaken. The patient should avoid meats, sugar, tea, coffee, condiments, pickles, refined and processed foods, soft-drinks, candies, ice-cream and products made from sugar and white flour.
One of the most effective remedy for bronchitis is the use of turmeric powder. A teaspoonful of this powder should be administered with a glass of milk two or three times daily. It acts best when taken on an empty stomach.
Another effective remedy for bronchitis is a mixture of dried ginger powder, pepper and long pepper taken in equal quantities three times a day. It may be licked with honey or infused with one’s daily tea. The powder of these three ingredients have antipyretic qualities and are effective in dealing with fever accompanied by bronchitis. They also tone up the metabolism of the
The onion has been used as a food remedy for centuries in bronchitis. It is said to possess expectorant properties . It liquefies phelgm and prevents its further formation. One teaspoon of raw onion juice, the first thing in the morning will be highly beneficial in such cases.
A simple hot poultice of linseed should be applied over the front and back of the chest. It will greatly relieve pain. Poultices act by diluting the vessels of the surface and thereby reducing the blood pressure. The heat of the poultics acts as a cardiac stimulant. A poultics should be applied neatly and carefully and should be often renewed, so that it does not hamper respiration.
Turpentine may be rubbed over the chest with fomentation for the same object.
A hot Epsom-salts bath every night or every other night will be highly beneficial during the acute stages of the attack. This bath is prepared by dissolving three lbs. of Epsom-salts to 60 litres of water having a temperature of 100 o F. The patient should remain immersed in the bath for about 20 minutes. In case of chronic bronchitis, this bath may be taken twice a week. Hot towels wrung out and applied over the upper chest are also helpful. After applying three hot towels in turn for two or three minutes each , one should always finish off with a cold towel. A cold pack should also be applied to the upper chest several times daily in acute conditions. The procedure is to wring out some linen material in cold water, wrap two or three times round the affected part and cover it with some flannel. The pack can remain for about an hour at a time.
Fresh air and outdoor exercises are also essential to the treatment of bronchitis and the patient should take a good walk everyday. He should also perform yogic kriyas such as jalneti and vamandhouti and yogic asanas such as ekpaduttansana, yogamudra, bhujangasana, shalabhasana, padmasana and shavasana. Simple pranayamas like kapalbhatti, anuloma-viloma, ujjai and bhramari are also highly beneficial.
The word ‘cancer ‘ comes from the latin “carcinoma” meaning crab. It is the most dreaded disease and refers to all malignant tumours caused by the abnormal growth of a body cell or a group of cells . It is today the second largest killer in the world, next only to heart ailments. The term covers more than 200 diseases.
The majority of cancers occur in the age group 50-60. Sex does not affect the incidence of the disease. It, however, affects the site of growth. In men, cancer is usually found in the intestines, the prostate and the lungs. In women, it occurs mostly in the breast tissues, uterus, gall-bladder and thyroid.
The symptoms of cancer vary according to the site of the growth. The American Cancer Society has prescribed seven signs or danger signals in general which may indicate the presence of cancer. These are : a sore that does not heal ; change in bowel or bladder habits ; unusual bleeding or discharge ; thickening or lump in breast or elsewhere ; indigestion or difficulty in swallowing ; obvious change in a wart or a mole, and a persistent and nagging cough or hoarseness. Other symptoms may include unexplained loss of weight , particularly in older people, a change in skin colour and changes in the menstrual periods, especially bleeding between periods.
The prime cause of cancer is not known. Certain cancer- causing substances, known as carcinogens, however, increase the chances of getting the disease. About 80 per cent of cancers are caused by environmental factors . Forty per cent of male cancers in India are linked with tobacco, a known cancer- causing agent. The consumption of pan, bettlenut, tobacco and slaked lime has been linked with lung and throat cancers. Heavy consumption of alcoholic drinks can cause oesophagal, stomach and liver cancers. Occupational exposure to industrial pollutants such as asbestos, nickel, tar, soot and high doses of X-rays can lead to skin and lung cancers and leukemia. Other factors contributing to cancer are vital infections, trauma, hormone imbalance and malnutrition. Many well-known biologists and naturopaths, however, believe that a faulty diet is the root cause of cancer. Investigations indicate that the cancer incidence is in direct proportion to the amount of animal protein, particularly meat, in the diet. Dr. Willard J. Visek, a renowned research scientist explained recently a link between excessive meat-eating and cancer. According to him, the villain is ammonia, the carcinogenic by-product of meat digestion.
The effective treatment of cancer consists of a complete change in diet, besides total elimination of all environmental sources of carcinogens, such as smoking and carcinogenic chemicals in air , water and food. There has recently been a surge of popular interest in the concept that diet is not just a minor, but rather a major factor in both the development and the prevention of cancer.
The disease can be prevented and even treated by dietary programmes that include ‘natural foods ‘ and the use of megavitamin supplements.
As a first step, the patient should cleanse the system by thoroughly relieving constipation and making all the organs of elimination – the skin, lungs, liver, kidneys and bowels – active. Enemas should be used to cleanse the colon. For the first four or five days, the patient should take only juicy fruits like oranges, grapefruits, lemons, apples, peaches, pears, pineapples and tomatoes.
Vegetable juices are also useful, especially carrot juice.
After a few days of an exclusive fruit diet, the patient may be given a nourishing alkaline-based diet. It should consist of 100 per cent natural foods, with emphasis on raw fruits and vegetables,particularly carrots , green leafy vegetables, cabbage, onion, garlic , cucumber, asparagus, beets and tomatoes. A minimum requirement of high quality protein, mostly from vegetable sources such as almonds, millet, sesame seeds, sprouted seeds and grains, may be added to
Dr. Ann Wigmore of Boston, U.S.A., the well-known naturopath and a pioneer in the field of living food nutrition, has been testing the effect of a drink made of fresh wheatgrass in the treatment of leukemia. She claims to have cured several cases of this disease by this method. Dr. Wigmore points out that by furnishing the body with live minerals, vitamins, trace elements and chlorophyll through wheatgrass juice, it may be able to repair itself.
Johanna Brandt, the author of the book ‘ The Grape Cure ‘ has advocated an exclusive grape diet for the treatment of cancer. She discovered this mode of cure in 1925, while experimenting on herself by fasting and dieting alternately in the course of her nine-year battle with cancer. She claimed to have cured herself by this mode of treatment. She recommends a fast for two or three days so as to prepare the system for the change of diet.
After the short fast, the patient should have a grape meat every two hours from 8 a.m. to 8 p.m. This should be followed for a week or two even a month or two, in chronic cases of long standing. The patient should begin the grape cure with a small quantity of 30, 60, to 90 grams per meal, gradually increasing this to double the quantity. In course of time, about 250 grams may safely be taken as a meal.
Recent researches have shown that certain vitamins can be successfully employed in the fight against cancer and that they can increase the life expectancy of some terminal cancer patients.
According to recent Swedish studies vitamin C in large doses can be an effective prophylactic agent against cancer. Noted Japanese scientist, Dr. Fukunir Morishige, and his colleagues who have been examining the healing potential of vitamin C for the last 30 years, have recently found that a mixture of vitamin C and copper compound has lethal effects on cancer.
According to several studies, vitamin A exerts an inhibiting effect on carcinogenesis. It is one of the most important aids to the body’s defence system to fight and prevent cancer. Dr. Leonida Santamaria and his colleagues at the University of Pavia in Italy have uncovered preliminary evidence suggesting that beta-carotene, a precursor of vitamin A may actually inhibit skin cancer by helping the body thwart the cancer-causing process known as oxidation.
Recent studies from all over the world suggest that a liberal use of green and yellow vegetables and fruits can prevent cancer. The 20-years old, ongoing Japanese study found that people who ate green and yellow vegetables every day had a decreased risk of developing lung, stomach and other cancers. A Harvard University study of more than 1,200 elderly Massachusetts residents found that those who reported the highest consumption of carrots, squash, tomatoes, salads or leafy green vegetables, dried fruits, fresh strawberries or melon had a decreased risk of cancer.
The other useful measures are plenty of rest, complete freedom from worries and mental stress and plenty of fresh, pure air.
Cataract is among the most common eye diseases. The term actually means a waterfall, and refers to the opacity of the crystalline lens of the eye on the assumption that the condition is caused by the humour of the brain falling over the pupil.
The crystalline lens, through which light travels into the interior of the eye, is situated just behind the iris, or coloured portion of the eye. In cataract, this lens becomes opaque, hence seriously hampering the entrance of light into the eye. Blindness ensues when no light rays can premeate the opacity of the lens. According to the modern medical system, a surgical operation to remove the lens or a major portion of it is the only way to get rid of the disease. The patient is provided with suitable glasses after the operation to enable him to see well enough to carry on his normal duties.
The first sign of cataract is blurred vision. The patient finds it difficult to see things in focus. As the cataract progresses, the patient may get double vision or spots or both. There is a gradual increase in blindness. At first, vision in twilight may be better than in full daylight since light is admitted round the more widely-dilated pupil in the dark. In the advance stage, objects and persons may appear merely blobs of light. In the final stage, there is a grayish -white discolouration in the pupil.
Cataract is often found in association with other defects of the eye. There are four factors which contribute to the loss of transparency of the lens. These are stagnation of the fluid current in the lens resulting from blood condition ; deterioration in the nutrition of the lens which diminishes the vitality and resistence of the delicate lens fibres ; deposits between the lens fibres of acids and salts which have an irritating effect on the lens tissues and exert an increasing pressure on its delicate fibres, clouding whole lens in the absence of appropriate measures.
As in the case of most diseases, poisons in the blood stream due to dietetic errors and a faulty style of living is the real cause of cataract. The toxic matter in the blood stream spreads throughout the body to find shelter in any available weak spot. It strikes the lens if that part has become weak through strain, excessive use of the eyes and local irritation. The condition becomes worse with the passage of time and then a cataract starts developing. Other causes of cataract are stress and strain, excessive intake of alcoholic drinks,sugar,salt, smoking, certain physical ailments such as gastro-intestinal or gall- bladder disturbance, diabetes, vitamin deficiencies, especially of vitamin C , fatty acid intolerance, ageing, radiation and side- effects of drugs prescribed for other diseases.
Some specialists believe that the most important cause of many cataract is poor nutrition. This may be true even in case of the type of cataract commonly called senile or ageing cataract. The cause may be a lifetime of malnutrition. Dr. Morgan Raiford, an opthalmologist who has studied cataracts for many years, considers faulty nutrition to be a basic factor in cataract. He has found from experience that prevention of cataract is initiated by improving nutrition.
Cataract is one of the most stubborn conditions to deal with, if it has become deep-seated, nothing short of a surgical operation will help in overcoming the trouble. If, however, the cataract is in the early stages, there are good chances of getting over the ailment by natural means. Even advanced cases can be prevented from becoming worse.
A thorough course of cleansing the system of the toxic matter is essential. To start with, it will be beneficial to undergo a fast for three to four days on orange juice and water. A warm water enema may be taken during this period. After this initial fast, a diet of very restricted nature should be followed for two weeks. In this regimen, breakfast may consist of oranges or grapes or any other juicy fruit in season. Raw vegetable salads in season, with olive oil and lemon juice
dressing, and soaked raisins, figs or dates should be taken during lunch. Evening meals may consist of vegetable such as spinach, fenugreek, drum sticks, cabbage, cauliflower , carrot, turnips, steamed in their own juices, and a few nuts or some fruits, such as apples, pears and grapes. Potatoes should not be taken. No bread or any other food should be added to this diet.
After two weeks on this diet, the cataract patient may start on a fuller diet on the following lines :
Breakfast : Any fresh fruits in season, except bananas.
Lunch : A large mixed raw vegetable salad with wholemeal bread or chapatis and butter.
Dinner : Two or three steamed vegetables, other than potatoes, with nuts and fresh fruit.
The short fast followed by a restricted diet should be repeated after three months of the commencement of the treatment and again three months later, if necessary. The bowels should be cleansed daily with a warm water enema during the fast, and afterwards as necessary.
The patient should avoid white bread, sugar, cream, refined cereals, rice, boiled potatoes, puddings and pies, strong tea or coffee, alcoholic beverages, condiments, pickles, sauces or other so-called aids to digestion.
There is increasing evidence to show that in several cases cataracts have actually been reversed by proper nutritional treatment. However, the time needed for such treatment may extend from six months to three years. Adelle Davis, one of America’s best-known nutritionists,
has pointed out that animals develop cataracts if deprived of pantotehnic acid and amino acid, tryptophane and vitamin B6 needed for tryptophane assimilation. She states that the diet of the cataract patient should be high in B2, B6, as well as whole B-complex, panto thenic acid, vitamin C, D, E and other nutrients.
The aniseed is considered a useful remedy for cataract. The patient should take about six grams of aniseed daily in the morning and evening. Equal weights of aniseed and coriander powder and mixed with brown sugar is also beneficial in the treatment of this disease and the mixture should be taken in doses of 12 grams in the morning and evening. Another valuable remedy for cataract is to grind seven kernels of almonds and half a gram of pepper together in water, and
then drink the mixture after sifting and sweetening the mixture with sugar candy. It helps the eyes to regain their vigour.
Simultaneous with the dietary treatment, the patient should adopt various methods of relaxing and strengthening the eyes. These include moving the eyes gently up and down, from side to side and in a circle, clock-wise and anti-clockwise; rotating the neck in circles and semi-circles and briskly moving the shoulders clock-wise and anti-clockwise. The patient should also resort to palming which is highly beneficial in removing strain and relaxing the eyes and its surrounding
tissues. The procedure has been outlined in chapter 40 on defective vision.
The epsom salt bath is highly beneficial and should be taken twice a week. The patient should remain in the bath from 25 to 35 minutes till he perspires freely. After the bath the patient should cool off gradually. Closed eyes should also be bathed at least twice daily with hot water containing epsom salt – a tablespoonful of salt to a large cupful of hot water.
In cases where the cataract has been caused by stress, an antistress diet rich in protein, vitamin B,C, E, pantothenic acid and nutrients is essential to overcome the trouble. If a cataract has already developed, the diet will help prevent its occurrence in the other type.
Fresh air and gentle outdoor exercises, such as walking, are other essentials to the treatment.
Exposure to heat and bright light should be avoided as far as possible.
Cirrhosis of the Liver
Cirrhosis of the liver refers to all forms of liver disease characterised by a significant loss of cells.
It is one of the most serious hepatic diseases. The liver gradually contracts in size and becomes hard and leathery.
The liver is one of the most important glandular organs in the body. It is located high up on the right side of the abdomen just under the diaphragm. It is a vast chemical laboratory which performs many important functions. It produces bile, cholesterol, lecithin, blood albumin vital to the removal of tissue wastes prothrombin essential to the clotting of blood and numerous enzymes. It inactivates hormones no longer needed, synthesises many amino acids used in
building tissues and breaks proteins into sugar and fat when required for energy. It stores vitamins and minerals. It also destroys harmful substances and detoxifies drugs, poisons, chemicals and toxins from bacterial infections. Liver damage interferes with all of these functions.
In cirrhosis of the liver, although regenerative activity continues, the progressive loss of liver cells exceeds cell replace- ment. There is also progressive distortion of the vascular system which interferes with the portal blood flow through the liver. The progressive degeneration of liver structure and function may ultimately lead to hepatic failure and death.
In the early stages of the diseases, there may be nothing more than frequent attacks of gas and indigestion, with occasional nausea and vomiting. There may be some abdominal pain and loss of weight. In the advanced stage, the patient develops a low grade fever. He has a foul breath, jaundiced skin and distended veins in the abdomen. Reddish hair like markings, resembling small spiders, may appear on the face, neck, arms and trunk. The abdomen becomes bloated
and swollen, the mind gets clouded and there may be considerable bleeding from the stomach.
Excessive use of alcohol over a long period is the most potent cause of cirrhosis of the liver. It has been estimated that one out of 12 chronic alcoholics in the United States develops cirrhosis.
The disease can progress to end-stage of hepatic failure if the person does not abstain from alcohol. Cirrhosis appears to be related to the duration of alcohol intake and the quantity consumed daily. Recent researches indicate that the average duration of alcohol intake to produce cirrhosis is 10 years and the dose is estimated to be in excess of 500 ml of alcohol daily.
Poor nutrition can be another causative factor in the development of cirrhosis and a chronic alcoholic usually suffers from severe malnutrition as he seldom eats. Other causes of cirrhosis are excessive intake of highly seasoned food, habitual taking of quinine for a prolonged period in tropical climate, and drug treatments for syphillis, fever and other diseases. It may also result from a highly toxic condition of the system in general. In fact, anything which continually overburdens the liver cells and leads to their final breakdown can be a contributing cause of cirrhosis.
The patient should be kept in bed. He must abstain completely from alcohol in any form. He should undergo an initial liver cleaning programme with a juice fast for seven days. Freshly extracted juices from red beets, lemon, papaya and grapes may be taken during this period. This may be followed by the fruit and milk diet for two to three weeks.
In this regimen, the patient should have three meals a day, each of fresh juicy fruits and milk.
The fruits may include apples, pears, grapes, grape fruit, oranges, pineapples and peaches. One litre of milk may be taken on the first day. It should be increased by 250 ml. daily upto two to two and a half litres a day. The milk should be fresh and unboiled, but may be slightly warmed if desired. It should be sipped very slowly.
After the fruit and milk diet, the patient may gradually embark upon a well-balanced diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, with emphasis on raw organically grown foods. An adequate high quality protein diet is necessary in cirrhosis. The best complete proteins for liver patients are obtained from raw goat ‘s milk, home-made raw cottage cheese, sprouted seeds and grains and raw nuts, especially almonds.
Vegetables such as beets, squashes, bitter gourd, egg-plant, tomato, carrot, radishes and papaya are useful in this condition. All fats and oils should be excluded from the diet for several weeks.
The patient should avoid all refined, processed and canned foods,sugar in any form, spices and condiments, strong tea and coffee, fried foods,all preparations cooked in ghee, oil or butter and all meats rich in fat. The use of salt should be restricted. The patient should also avoid all chemical additives in food and poisons in air, water and environment.
Warm water enema should be used during the treatment to cleanse the bowels. If constipation is habitual, all steps should be taken for its eradication. Application of alternate compress to liver area followed by general wet sheet rub will be beneficial. The morning dry friction and breathing and other exercises should form a regular daily feature of the treatment.
Colitis is an inflammation of the colon or large intestine. There are two types of colitis : mucus and ulceratie. Mucus colitis is a common disorder of the large bowel, producing discomfort and irregular bowel habits. Chronic ulcerative colitis is a severe prolonged inflammation of the colon or large bowel in which ulcers form on the walls of the colon, resulting in the passing of blood stools with pus and mucus. Both forms of colitis are the results of prolonged irritation of the
delicate membrane which lines the walls of the colon.
Normally, it is the function of the colon to store waste material until most of the fluids have been removed to enable well-formed soft stools, consisting of non-absorbable food materials to be passed. Persons who suffer from an irritable colon have irregular and erratic contractions which are specially noticeable on the left side.
Chronic ulcerative colitis usually begins in the lower part of the bowels and spreads upwards.
The first symptom of the trouble is an increased urgency to move the bowel, followed by cramping pains in the abdomen and bloody mucus in the stools. As the disease spreads upwards, the stools become watery and more frequent and are characterised by rectal straining.
All this loss of blood and fluid from the bowels results in weakness, fever, nausea, vomiting, loss of appetite and anaemia.
The patient may develop a bloated feeling because the gas is not absorbed or expelled normally. Some patients suffer from constipation alternating with period of loose bowel movements. Still others may suffer from a persistent diarrhoea for years together. The patient is usually malnourished and may be severely underweight. He may suffer from frequent insomnia.
Ulcerative colitis in its severe form may also lead to nutritional problems. The improper assimilation of the ingested foods due to inflammatory conditions may cause deficiency diseases. This may gradually result in nervous irritability, exhaustion and depression. In very severe cases, the patient may even develop suicidal tendencies.
The main cause of colitis is chronic constipation and the use of purgatives. Constipation causes an accumulation of the hard faecal matter which is never properly evacuated. Purgatives used as a cure only increase irritation. Often, colitis is caused by a poorly digested roughage, especially of cereals and carbohydrates, which causes bowel irritation. The disease may also result from an allergic sensitivity to certain foods especially milk, wheat and eggs. Often, the intake of antibiotics may upset the bacterial flora in the intestines and interfere with proper digestion.
Severe stress may also produce ulcerative colitis. During any form of severe stress, outpouring of adrenal hormones causes such destruction of body protein that at times parts of the walls lining the intestines are literally eaten away. Such stress also depletes the body of pantothenic acid. Experiments on animals have shown that they can develop ulcerative colitis when they are kept on diets deficient in pantothenic acid.
The usual treatment of colitis with suppressive drugs is based on the assumption that colitis is due to germ infection, which it is not. The suppressive drugs drive back into the system the toxic matter in the colon which nature is endeavouring to eliminate in the form of mucus. They suppress the symptoms temporarily, without removing the cause. In such cases, the symptoms recur and colitis becomes chronic. Plain warm water or warm water with a little olive oil used as
a wash-out is the only method of softening and removing the accumulations of hardened matter sticking to the walls of the colon.
Diet plays an important part in the treatment of colitis. It is advisable to observe a juice fast for five days or so in most cases of ulcerative colitis. The juices may be diluted with a little boiled water. Papaya juice, raw cabbage and carrot juices will be especially beneficial. Citrus juices should be avoided. The bowel should be cleansed daily with a warm water enema.
After the juice fast, the patient should gradually adopt a diet of small, frequent meals of soft cooked or steamed vegetables, rice, dalia (coarsely broken wheat), well ripened fruits like banana and papaya, yogurt and home-made cottage cheese. Sprouted seeds and grains, whole meal bread and raw vegetables may be added gradually to this diet after about 10 days. All food must be eaten slowly and chewed thoroughly.
Foods which should be excluded from the diet are white sugar, white bread and white flour products, highly seasoned foods, highly salted foods,strong tea, coffee and alcoholic beverages and foods cooked in aluminium pans.
Ripe bananas are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily digested and slightly laxative. They relieve acute symptoms and promote the healing process.
An effective remedy for ulcerative colitis is the use of butter- milk. It is the residual milk left after the fat has been removed from yogurt by churning. Buttermilk enema twice a week is also soothing and helps in re-installing a healthy flora in the colon.
Another valuable remedy for colitis is tender coconut water, it is soothing to the soft mucosa of the colon. Cooked apple also aids the healing of ulcerative conditions because of its ample concentration of iron and phosphorous.
The patient should have a bowel movement at the same time each day and spend 10 to 15 minutes in the endeavour. Straining at stools should be avoided. Drinking two glasses of water the first thing in the morning will stimulate a normal bowel movement. An enema may be used if no bowel movement occurs.
Complete bed rest and plenty of liquids are very important. The patient should eliminate all causes of tension, adjust to his disability and face his discomfort with patience.
The Common Cold
The common cold, also known as “acute coryza,” is an inflammation of the upper respiratory tract and is caused by infection with virus. It occurs more often than all other diseases. A person suffers from this disease three times in a year on an average. A cold usually lasts from three to ten days. The patient feels miserable for the first three days or so.
The first signs of a cold are a feeling of soreness of the throat and congestion of the nasal passage. Although the disease normally begins in the nose and throat, it affects all parts of the body. Its usual symptoms are a running nose, sneezing, a rise in temperature, headache, sore throat, chill, aches and pains in the body and loss of appetite. The skin around the nostrils may become sore.
The common cold results from exposure to a virus. Its inten- sity however, depends upon the state of health of the person and by environmental factors. Lowered vitality, allergic disorders of the nose and throat, chilling of the body, lack of sleep, depression, fatigue and factors such as sudden changes in temperature, dust and other irritating inhalations are important contributory causes for the development of a cold.
The real cause of a cold, however, is the toxic condition of the body brought about by wrong feeding habits such as an excessive intake of starch, carbohydrates, proteins and other acid-forming foods. A cold is, therefore, nature’s simplest way of expelling toxic waste from the human system. The duration of the cold will depend on the amount of poisons accumulated in the body and the rapidity with which they are expelled.
To treat a cold by means of customary suppressive drugs like aspirin and codeline only paves the way for future trouble of a more serious nature. For such a treatment puts a sudden stop to the eliminative process then taking place and forces the toxic matter back into the tissues again.
Moreover, drugs have no effect on the duration of the cold. It has been aptly said that a cold can be cured in a week by taking medicines,otherwise it will subside in seven days.
The only real treatment for colds is a proper diet. The best way to begin the treatment is to put the patient on a fast for two days. Nothing should be taken during this period except warm water mixed with lemon juice and honey or fruit juice and hot water. A liquid diet of fruit juice inlarge amounts is necessary to neutralise the acid condition of the blood and hot drinks are needed to help clear the kidneys. Pineapple juice in particular is highly beneficial. A warm water enema
should be used daily to cleanse the bowels during this period.
The short juice fast may be followed by an exclusive fresh fruit diet for three days. In this regimen, the patient should have three meals a day of fresh juicy fruits such as apples,pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other juicy fruit in season.
Bananas, dried or stewed or tinned fruits, should not be taken. No other foodstuff should be added to the diet as otherwise the whole value of the treatment is lost.
After the exclusive fruit diet, the patient should gradually embark upon a well-balanced diet of three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. It is advisable to avoid meat, fish, eggs, cheese and starchy foods for a few days.
The patient should strengthen the system as a whole by taking a diet which supplies all the vitamins and minerals the body needs. Vitamin C, however, heads the list of these nutrients. It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits,green leafy vegetables, sprouted Bengal and green grams.
According to Dr. Linus Pauling, a noble prize-winning scientist, the regular use of this vitamin in the optimum daily amount will prevent the common cold and if a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams or 100 mg. to 200 mg. per day is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C at the appearance of first sign of the cold and continue the treatment by taking an additional tablet every hour.
Lime is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness. Lime juice should be diluted in a glass of warm water, and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough.
Garlic soup is an ancient remedy to reduce the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever. Garlic oil combined with onion juice, diluted with water and drunk several times a day, has also been found in several studies to be extremely effective in the treatment of the common cold.
Ginger is also an excellent food remedy for colds and coughs. Ginger should be cut into small pieces and boiled in a cup of water ; it should then be strained and half a teaspoon of sugar added to it. It should be drunk while it is still hot, in case of colds. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding tea leaves, is also an effective remedy for colds and for fevers resulting from cold.
Turmeric, with its antiseptic properties, is an effective remedy for cold and throat irritations. Half a teaspoonful of fresh turmeric powder mixed in 30 grams of warm milk is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and will bring quicker relief.
A hot water bath, if it can be taken without undue exposure, is recommended as it helps relieve much of the congestion in the chest and nasal membranes. Hot packs or fomentations are excellent for treating chest and head colds. Steam bath, hot foot bath and hot hip bath are also beneficial as they stimulate perspiration. Steam inhalation will help relieve the congestion of the nasal tissues. Gargling with hot water mixed with salt is beneficial for a sore throat. Cold chest
packs should be applied two or three times a day as they will relieve congestion of lungs and help in eliminating the accumulated mucus.
Other useful measures in the treatment of common cold are mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, adjustment of one’s clothes and habits to the requirements of the season, so as to nullify the effect of weather fluctuations.
Yogasanas like bhujangasana, shalabhasana, dhanurasana, and yogamudra in vajrasana, yogic kriyas such as jalneti and vamandhouti and pranayamas such as kapalbhati, anuloma- viloma and suryabhedana are beneficial in the treatment of the common cold.
Conjunctivitis refers to the inflammation of the conjunctiva, the thin transparent membrane covering the front of the eye. It is also known as ” sore eyes” and is a very common form of eye trouble. It spreads from person to person through direct contract. Overcrowding, dirty surroundings and unhealthy living conditions can cause epidemics of this ailment.
The eyeball and under side of the eyelids become inflamed. At first, the eyes are red, dry and burning. Later, there may be a watery secretion. IN more serious cases, there is pus formation.
During sleep, this material dries, making the eye-lashes stick together.
Medical science believes that conjunctivitis results from bacterial infection, viruses or eye-strain.
Prolonged work under artificial light and excessive use of the eyes in one way or the other no doubt contributes towards the disease. But its real cause can be traced to a catarrh a condition of the system resulting from general toxaemia due to dietetic errors and faulty style of living .
The patient generally suffers from colds or other ailments indicative of a general catarrhal condition.
The treatment of conjunctivitis through salves and ointments does not cure the disease. To be effective, treatment must be constitutional. A thorough cleansing of the system and adoption of natural laws in diet and general living alone can help eliminate conjunctivitis.
The best way to commence the treatment is to adopt an exclusive fresh fruit diet for about seven days. The diet may consist of fresh juicy fruits in season such as apple, orange, pears, grapes, pineapple and grapefruit. Banana should, however, not be taken. No other foodstuff should be added to this diet.
Those who have a serious trouble should undertake a juice fast for three or four days. The procedure is to take the juice of an orange, in a glass of warm water, if desired, every two hours from 8 a.m. to 8 p.m. Nothing else should be taken as otherwise the value of the fast will be lost.
If orange juice disagrees, carrot juice may be taken. A warm water enema should be taken daily during the period of fasting.
The short juice fast may be followed by an all-fruit diet for further seven days. Thereafter, the patient may adopt a general diet scheme on the following lines :-
Breakfast : Any fresh fruits in season, except bananas.
Lunch : Large mixed raw vegetable salad with whole meat bread or chapatis and butter.
Dinner : Two or three steamed vegetables, other than potatoes, with nuts and fresh fruit.
The patient should avoid an excessive intake of starchy and sugary foods in the form of white bread, refined cereals, potatoes, puddings, pies, pastry, sugar, jams and confectionery, which cause the general catarrhal condition as well as conjunctivitis. He should also avoid the intake of excessive quantities of meat and other protein and fatty foods, strong tea and coffee, too much salt, condiments and sauces. Raw juices of certain vegetables, especially carrots, and spinach, have been found valuable in the treatment of conjunctivitis. The combined juices of these two vegetables have proved very effective. 200 ml. of spinach juice should be mixed with 300 ml. of carrot juice in this combination.
Vitamin A and B2 have also been found valuable in the treatment of conjunctivitis. The patient should take liberal quantities of natural foods rich in these two vitamins. Valuable sources of vitamin A are : whole milk, curds, butter, carrots, pumpkin, green leafy vegetables, tomatoes, mangoes and papaya. Foods rich in vitamin B2 are green leafy vegetables, milk, almonds, citrus fruits, bananas and tomatoes.
As regards local treatment to the eyes themselves, a cold foment renders almost immediate relief by chasing away an overactive local blood supply. The procedure is as follows :
Fold a small hand towel. Saturate it with cold water. Squeeze out excess water and mould toweling gently over both eyes. Cover it with a piece of warm cloth to retain the temperature.
Repeat the process as soon as the foment gets warmed. Carry out the procedure for one hour.
After terminating the wet pack, treatment cover the eyes with a dry towel. Lie back and relax.
The damaged eye tissues will quickly return to normal. The treatment should be repeated every night for a week, even though the problem may clear up with the first treatment itself.
Constipation is a common disturbance of the digestive tract, in this condition, the bowels do not move regularly, or are not completely emptied when they move.
Constipation is the chief cause of many diseases as such a condition produces toxins which find their way into the blood stream and are carried to all parts of the body. This results in weakening of the vital organs and lowering of the resistance of the entire system. Appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.
The number of motions required for normal health varies from person to person. Most people have one motion a day, some have two a day, while others have one every other day. However, for comfort and health, at least one clear bowel movement a day is essential and considered normal.
The most common symptoms of constipation are infrequency, irregularity or difficulty of elimination due to hard faecal matter. Among the other symptoms are a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumber region, acidity, heart burn, and insomnia.
The most important causes for chronic constipation are wrong diet and a faulty style of living. All foods in their natural state contain a good percentage of ‘ropughage’ which is most essential in preserving natural balance of foods and also in helping peristalsis – the natural rhythmic action by means of which the food is passed down the alimentary canal. Much of the food we eat today is very deficient in natural bulk or roughage and this results in chronic constipation.
Intake of refined and rich food lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function. Other causes include faulty and irregular habit of defeacation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity and emotional stress and strain.
Diseases such as tumours or growths, a sluggish liver, colitis, spastic condition of the intestine, hyperacidity, diseases of the rectum and colon, bad teeth, uterine diseases, diabetes, use of certain drugs for treating other ailments, abnormal condition of the lower spine and enlargement of the prostate glands can also cause chronic constipation.
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined food such as whole grain celerals, bran, honey, molasses, and lentills; green and leafy vegetables, especially spinach, french beans, tomatoes, lettuce, onion, cabbage, cauliflower, brussels, sprouts, celery, turnip, pumpkin, peas, beets, asparagus, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, gooseberries, guava and oranges ; dry fruits such as figs, raisins, apricots and dates ; milk products in the form of butter, ghee and cream.
The diet alone is not enough. Food should be properly chewed-each morsel for at least 15 times.
Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided because sugar steals B vitamins from the body, without which the intestines cannot function normally. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar and hard-boiled eggs.
Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood and washing out poisons. Normally six to eight glasses of water should be taken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body. Water should, however, not be taken with meals as it dilutes the gastric juices essential for proper digestion. Water should be taken either half an hour before or an hour after meals.
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation.
Certain fruits are however, more effective. Bael fruit is regarded as best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. Though generally used to check diarrhoea, bael contains both laxative and constipative properties. It hardens the stools when they are loose and serves as a laxative when the bowels are constipated. It should be preferably used in its original form and before dinner. About 60 grams of the fruit will suffice for an adult.
Pears are regarded the next best fruit beneficial in the treatment of constipation. Patients suffering from chronic constipation should better adopt an exclusive diet of this fruit or its juice for few days, but in ordinary cases a medium-sized pear taken after dinner or with breakfast will have the desired effect. The same is true of guava which, when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.
Grapes have also proved highly beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take atleast 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should be drunk along with the soaked
Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, the first thing in the morning will bring good results. Linseed is extremely useful in difficult cases of constipation.
A teaspoon of linseed swallowed with water before each meal provides both bulk and lubrication.
In all ordinary cases of constipation, an exclusive fruit diet for about seven days would be the best way to begin the treatment. For long-standing and stubborn cases, it should be advisable to have a short fast for four or five days. This will drive out the packed contents of the bowels, eliminate toxins and purify the blood stream. Weak patients may take orange juice during the period of fasting. After the all-fruit diet or the short fast, as the case may be, the patient should gradually embark upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain cereals. It some cases, further short periods on fruits or short fasts may be necessary at intervals of two months or so,depending on the progress being made. The bowels should be cleansed daily through a warm water enema for a few days at the commencement of the treatment.
A cold friction bath taken daily in the morning can help cure constipation. An alternate hot and cold hit bath taken before retiring to bed is also beneficial. Abdominal exercise and manual or mechanical vibratory massage have a refreshing and stimulating effect in many cases.
Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, gardening and exercise play an important role in strengthening and activating the muscles, thereby preventing constipation .
Certain yogic asanas also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristalic action of the bowels. These asanas are :bhujansana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana.
Pranayamas such as anuloma-viloma and bhastrika and jalaneti kriys are also helpful.
Dandruff refers to the flaking scalp which falls like a snow flakes and settles on one’s brows, shoulders and clothes, but assumes an unpleasant , irritating condition associated with bacteria, in the case of excessive formation of scales on the scalp. These scales are formed from the horny layer of the skin.
The scaliness increases whenever the hair is brushed or rubbed. It may also appear as lumps or crusts on the scalp. Often there is itching as well, and the scalp may become red from scratching.
The main causes of dandruff are : impairment of general health, toxic condition of the system brought on mainly by wrong feeding, constipation and lowered vitality due to infectious diseases.
Other factors contributing to dandruff are emotional tension, harsh shampoos, exposure to cold and general exhaustion.
Numerous medicated shampoos are available in the market for the treatment of dandruff. Most of these, however, in the process of curing the disorder, cause irreparable damage to the hair roots because of the synthetic ingredients contained in them. The treatment of dandruff has to be constitutional, if a permanent cure is desired.
The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. Short or shoulder-length hair can be brushed right from the roots to the ends in one stroke. In the case of long hair, two strokes would be best to avoid stretching the hair.
The scalp should also be thoroughly massaged every day, using one’s finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulators the circulation, dislodges dirt and dandruff and encourages hair growth. For a proper massage, spread your fingers fanwise and slip them through the hair. With your thumb pressed behind your ears, press down on your scalp with your fingertips. Now rotate your fingers so that they move the scalp over the bony structure of the head. You will feel your skin move and the scalp tingle. Move up an inch at a time until you have covered the whole
head. It is a very simple procedure, and takes only a few minutes to perform.
Several home remedies have been found useful in the treatment of dandruff. The use of fenugreek (methi) seeds is one such remedy. Two tablespoons of fenugreek seeds should be soaked overnight in water. The softer seeds should be ground into a fine paste in the morning.
This paste should be applied all over the scalp and left for half-an hour. The hair should then be washed thoroughly with soap nut (ritha) solution or shikakai.
The use of a teaspoon of fresh lime juice for the last rinse, while washing hair, is equally beneficial. This not only leaves the hair glowing but also removes stickiness and prevents dandruff. Washing the hair twice a week with green gram powder in curd is another useful prescription.
Dandruff can be removed by massaging one’s hair or half-an- hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with amla juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool in between disperse dandruff.
Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to all-fruit diet for about five days. In this regimen, there should be three meals a day, consisting of fresh, juicy fruits, such as apples, pears, grapes, grapefruit, pineapple and peaches. Citrus fruits, bananas, dried, strewed or tinned fruits should not be taken. Only unsweetened lemon or plain water, either hot or cold, should be drunk. During this period, a warm water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.
After the all-fruit diet, the patient can gradually adopt a well- balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables ; sprouted seeds, raw nuts and whole grain cereals, particularly millet and brown rice. Further short periods on the all-fruits diet for three days or so may be necesssary at a monthly interval, till the skin’s condition improves.
Strict attention to diet is essential for recovery. Starchy, protein, and fatty foods should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods – all these should be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.
Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff.
Simultaneously, an attempt should be made to keep the body in good health. This also helps clear dandruff.
Defective vision is a common problem nowadays. The main reasons for eye defects are reading in bad light (either too dim or excessively bright ), excessive reading, reading in moving trains,buses or cars, watching too much television, seeing too many films, and eating artificial food. The popular belief that the use of spectacles can rectify all cases of defective vision is based on the assumption that such defects are caused by permanent changes in the eyes. This assumption is not correct as defective vision results from functional derangements which can be rectified by simple natural methods of treatment.
Persons who are prescribed glasses are told that they should avoid taking them off because of the danger of eye strain and that they should always look straight through the centre of the lens.
So, when looking in other directions they do not move their eye balls and eye muscles as is natural, but instead move head up and down or sideways. Thus, constant use of glasses throws the whole natural process of vision out of gear and causes ‘parking’ of the eyes. Gradually, the muscles of the eyes degenerate through non-use. Moreover, the use of glasses results in a reduction of blinking which is a movement intended to assist and preserve eye sight. Wearing glasses for many years results in stiff, dull-looking eyes without any sparkle.
The three chief causes of defective vision are mental strain, wrong diet and improper blood and nerve supply.
Mental strain : Dr. W.H. Bates, the founder of revolutionary methods of eye treatment, considers mental strain to be the cause of all defects of vision, which puts corresponding physical strain on the eyes , their muscles and nerves. In his opinion the lesser defects are mainly due to mental strain owing to over work, fear, anxiety, etc. In pursuance of this theory, Dr. Bates has concentrated his efforts on methods of treatment which will remove
the condition of mental strain.
Wrong Feeding : The eye is a part of the body and as such must share in any condition affecting the system. Most of the diseases affecting the eyes are symptoms of a general toxemic condition of the body due mainly to excessive starch, sugar and protein ingestion.
The muscles and blood vessels surrounding the eyes share in the clogging process taking place over the body due to improper metabolism caused by an imbalanced and too-concentrated diet.
Improper blood and nerve supply : The eyes need to be properly supplied with blood and nerve force for proper vision. Any factor capable of interfering either with the blood vessels or with the nerves of the eyes could cause defective vision. The muscles covering the upper portion of the spine at the back of the neck are the main seat of the mechanical interference with the blood and nerve supply to the eyes.
Eye exercise : The following exercises will loosen the strained and contracted muscles surrounding the eyes :
Keep your head still and relaxed. Gently move the eyes up and down six times. Repeat the same movement twice or thrice at two-second intervals The eyes should move slowly and regularly as far down as possible and then as far up as possible.
Move the eyes from side to side as far as possible, without any force or effort six times. Repeat two or three times.
iii. Hold the index finger of your right hand about eight inches in front of the eyes, then look from the finger to any other large object ten or more feet away – the door or window will do. Look from one to the other ten times. Do this exercise fairly rapidly.
Move the eyes up gently and slowly in a circle, then move them low in the reverse direction . Do this four times in all. Rest for a second and repeat the movements two or three times, using minimum efforts. All eye muscle exercises should be performed while seated in a comfortable position.
Neck Exercises : Rotate the neck.
a. in circles and semi circles.
b.move the shoulders clockwise and anti-clockwise brisky, drawing them up as far as possible several times,
c. allow the head to draw forward and backward as far as possible,
d.Turn the head to the right and left as far as possible several times. These exercises help to loosen up contracted neck muscles which may restrict blood supply to the head.
Sun gazing : Sit on a bench facing the sun with your eyes closed and gently sway sideways several times for 18 minutes. Open the eyes and blink about ten times at the sun and look at some greenery. This helps shortsight and is good for inflamed eyes.
Splashing : Splash plain, cold water several times on closed eyes. Rub the closed lids briskly for a minute with a clean towel. This cools the eyes and boosts blood supply.
Palming : Sit comfortably in an armchair or on a settee and relax with your eyes closed. Cover your eyes with your palm, right palm over the right eye and left over the left eye. Do not, however, press down on the eyes. With your eyes completely covered in this manner, allow your elbows to drop to your knees, which should be fairly close together. With your eyes closed thus, try to imagine blackness, which grows blacker and blacker. Palming reduces strain and relaxes the eyes and its surrounding tissues.
Swinging : Stand with your feet 12 inches apart, hands held loosely at the sides, the whole body and mind relaxed. Gently sway your body from side to side, slowly, steadily, with the heels rising alternatively but not the rest of the foot. Imagine you are the pendulum of the clock, and move just as slowly. Swinging should be done in front of a window or a picture. You will see the object moving in the opposite direction of your swing. This must be noted and encouraged.
When you face one endof the window or object, blink once. This exercise has a very beneficial effect upon the eyes and nervous system.
Natural, uncooked foods are the best diet. These include fresh fruits, such as oranges, apples, grapes,peaches, plums, cherries ; green vegetable like lettuce, cabbage, spinach, turnip tops ; root vegetables like potatoes, turnips, carrot, onions and beetroots ; nuts, dried fruits and dairy products.
Cereals are also necessary , but they should only be consumed sparingly. Genuine wholemeal bread is the best and most suitable. Nans, cakes, pastries, white sugar, white bread, confectionary, tea, coffee, etc., together with meat, fish, or eggs, soon play havoc with the digestion and the body.
The value of vitamin A for improving vision must be stressed. The intake of sufficient quantities of this vitamin is essential as a safeguard against or treatment of defective vision or eye disease of any kind. The best sources of this vitamin are cod liver oil, raw spinach, turnip tops, cream, cheese, butter, egg yolk, tomatoes, lettuce, carrot, cabbage, soya beans, green peas, wheat germ,fresh milk, oranges and dates.
Yogic exercises :
The four yogic exercises prescribed for strengthening the optic nerve known as’trataka’ on yoga therapy should be practised daily. Certain yogasanas such as bhujangasana, shalabhasana, yogamudra, paschimottan asana and kriyas like jalneti are also beneficial for the eyes.
Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a syndrome.
Depression is the most unpleasant experience a person can endure. It is far more difficult to cope with than a physical ailment. The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, usually leads to this disorder. It also arises out of the monotony and drudgery of a daily routine, without any meaningful variation in urban life. Suicide is the major risk in extreme cases of depression.
It is not always easy to diagnose depression clinically. The most striking symptoms of depression are feelings of acute sense of loss and inexplicable sadness, loss of energy and loss of interest. The patient usually feels tired and lacks interest in the world around him. Sleep disturbance is frequent. Usually the patient wakes up depressed at 4 or 5 in the morning and is unable to return to sleep. Other disturbed sleep patterns are difficulty in getting off to sleep on going to bed at night, nightmares and repeated waking from midnight onwards.
The patient often suffers from guilt, oppressive feelings and self-absorption. Other symptoms of depression are : loss of appetite, gidiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration and lack of power of decision. Some persons may lose interest in eating and suffer from rapid loss of weight while others may resort to frequent eating and as a result gain in weight.
Cases of severe depression may be characterized by low body temperature, low blood pressure, hot flushes and shivering.
The external manifestations represent a cry for help from the tormented mind of the depressed persons. The severely depressed patient feels worthless and is finally convinced that he himself is responsible for his undoing and his present state of hopeless despair.
Depleted functioning of the adrenal glands is one of the main causes of mental depression.
Irregular diet habits cause digestive problems and lead to the assimilation of fats. An excess of carbohydrates like cereals, white sugar, coffee, tea, chocolates and comparatively less quantities of vegetables and fruits in the diet may result in indigestion. Due to indigestion, gases are produced in the digestive tract, causing compression over the diaphragm in the region of the heart and lungs. This in turn, reduces the supply of oxygen to the tissues, which raises the carbon dioxide level, causing general depression.
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression. The use of aspirin leads to deficiencies of vitamin C and antacids can cause deficiencies of calcium and vitamin B. Diabetes, low blood sugar (hypoglycaemia) and weakness of the liver resulting from the use of refined or processed foods, fried foods and an excessive intake of fats may also lead to depression.
The modern medical system treats depression with anti- depression drugs which provide temporary relief but have harmful side-effects and do not remove the causes or prevent its recurrence. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure which brings on headaches and dizziness , blurred vision, difficulty in inhaling and urine retention. The plan of action for self-treatment of depression consists of regulating the diet, exercise, scientific relaxation and meditation.
Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Pricilla, associate clinical professor at the University of California, prescribes nutritional therapy to build up brain chemicals, such as serotonin and norepinephrine, that affect mood and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.
The diet of persons suffering from depression should completely exclude tea, coffee, alcohol, chocolate and cola, all white flour products,sugar, food colourings, chemical additives, white rice and strong condiments. The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts and seeds. Lunch may consist of steamed vegetables, whole wheat chappatis and a glass of butter-milk. For dinner, green vegetable salad and all available sprouts such as alfalfa seeds, mung, cottage cheese or a glass of butter-milk would be ideal.
Activity and Exercise
The depressive mood can be overcome by activity. Those who are depressive will forget their misery by doing something. They should turn away from themselves and consider others. At home they can take to decorating, repairing or constructing something new. The pleasure of achievement overcomes the distress of misery.
Exercise also plays an important role in the treatment of depression. It not only keep the body physically and mentally fit but also provides recreation and mental relaxation. It is nature’s best tranquiliser. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine, ” Exercise produces chemical and psychological changes that improves your mental health. It changes the levels of hormones in blood and may elevate your beta-endorphins( mood-affecting brain chemicals). Exercise may also improve the function of the autonomic nervous system.”
Exercise also gives a feeling of accomplishment and thus reduces the sense of helplessness.
Some form of active exercise, must be undertaken each day at a regular hour. To be really useful, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is , however, so gentle in character that one must walk several kilometers in a brisk manner to constitute a fair amount of exercise. Yogic asanas such as vakrasana, bhujangasana, shalabhasana, halasana, paschimottanasana, sarvangasana and shavasana and pranayamas like kapalbhati, anuloma-viloma and bhastrika are highly beneficial in the treatment of depression.
Relaxation and Meditation
The patient must gain control over his nervous system and channelise his mental and emotional activities into restful harmonius vibrations. This can be achieved by ensuring sufficient rest and sleep under right conditions. He must also learn the art of scientific relaxation and meditation which will go a long way in curing depression.
Relaxation enables the muscles to work more efficiently and eliminates fatigue by promoting venous blood circulation throughout the body. The best method of relaxation is to practice shavasana or the ‘ded pose’.
Meditation involves training the mind to remain fixed on a certain external or internal location. All the mental faculties should be directed, without cessation, towards the object of meditation. It can be achieved by constant practice. It will be advisable to meditate on God or Atman as one becomes imbued with the quality of the object on which one meditates.
Meditation will help create an amount of balance in the nervous system. This would enable the glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression. Regularity of time, place and practice are very important in meditation. Regularity conditions the mind to slowing down its activities with a minimum delay. The most effective times are early dawn and dusk, when the atmosphere is serene and peaceful.
A neutral immersion bath for one hour daily is also helpful in the treatment of depression. This bath is administered in a bath tub which should be properly fitted with hot and cold water connections. The patient should lie in the tub after filling it with water at a temperature ranging from 92 o to 98 o F. The head should be kept cold with a cold compress.
Diabetes mellitus is a nutritional disorders, characterized by an abnormally elevated level of blood glucose and by the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as in the metabolism of protein and fat.
Diabetes is a disease known to the medical world since time immemorial. Its incidence is , however, much higher at present than ever in the past. This is especially true in case of more advanced countries of the world due to widespread affluence and more generous food supply.
The most commonly-used screening tests are the determination of the fasting blood glucose level and the two-hour postprandial, that is after a meal. The normal fasting blood sugar content is 80 to 120 mg. per 100 ml. of blood and this can go up to a level of 180 mg. per 100 ml. of blood two hours after meals. Anything above these norms can be termed diabetic levels.
Diabetes occurs in all age groups, from young infants to the elderly. The greatest incidence occurs in middle or older aged persons. It is estimated that 80 to 85 per cent of all individuals with diabetes mellitus are 45 years of age or older.
The word diabetes is derived from the Greek word meaning “to siphon to pass through”, and mellitus comes from the Latin word “honey”. Thus two characteristic symptoms, namely, copious urination and glucose in the urine give the name to the disease. The normal volume of urine passed daily is about one and a half litres. The urine is of a pale colour, has an acidic reaction and sweetish odour. The quantity of sugar present in it varies from one-and-quarter decigram to two and-a-half grams the total per day in many cases reaching as much as one kg in 15 litres of urine.
A diabetic feels hungry and thirsty most of the time, does not put on weight, though he eats every now and then, and gets tired easily, both physically and mentally. He looks pale, may suffer from anaemia, constipation, intense itching around the genital organs, palpitations and general weakness. He feels drowsy and has a lower sex urge than a normal person.
Diabetes has been described by most biological doctors as a “prosperity” disease, primarily caused by systematic overeating and consequent obesity. Not only the overeating of sugar and refined carbohydrate but also of proteins and fats, which are transformed into sugar if taken in excess, is harmful and may result in diabetes. Too much food taxes the pancreas and eventually paralyses its normal activity. It has been estimated that the incidence of diabetes is four times higher in persons of moderate obesity and 30 times higher in persons of severe obesity.
Grief, worry and anxiety also have a deep influence on the metabolism and may cause sugar to appear in the urine. The disease may be associated with some other grave organic disorders like cancer, tuberculosis and cerebral disease. Heredity is also a major factor in the development of the disease. It has been rightly said, ” Heredity is like a cannon and obesity pulls the trigger.”
Any successful method of diabetes treatment should aim at removal of the actual cause of the disease and building up of the whole health-level of the patient. Diet plays a vital role in such a treatment. The primary dietary consideration for a diabetic patient is that he should be a strict lacto-vegetarian and take a low-calorie, low-fat, alkaline diet of high quality natural foods. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet for the diabetic.
These foods are best eaten in as dry a condition as possible to ensure thorough salivation during the first part of the process of digestion.
Cooked starchy foods should be avoided as in the process of cooking the cellulose envelops of the starch granules burst and consequently, the starch is far too easily absorbed in the system.
The excess absorbed has to be got rid of by the kidneys and appears as sugar in the urine. With raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the quantities required to be changed into sugar for the body’s needs. The unused and undigested portion of raw starchy foods does not become injurious to the system, as it does not readily ferment.
The diabetic should not be afraid to eat fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches. Emphasis should be on raw foods as they stimulate and increase insulin production. For protein, home- made cottage cheese, various forms of soured milks and nuts are best. The patient should avoid overeating and take four or five small meals a day rather than three large ones.
The following diet should serve as a guideline.
Upon arising : A glass of lukewarm water with freshly squeezed lemon juice.
Breakfast : Any fresh fruit with the exception of bananas, soaked prunes, a small quantity of whole meal bread with butter and fresh milk.
Lunch : Steamed or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes, spinach, turnip, asparagus and mushrooms, two or three whole wheat chapatis according to appetite and a glass of butter-milk or curd.
Mid-afternoon : A glass of fresh fruit or vegetable juice.
Dinner : A large bowl of salad made up of all the raw vegetables in season. The salad may be followed by a hot course, if desired, and fresh home-made cottage cheese.
Bedtime Snack : A glass of fresh milk.
Flesh foods find no place in this regimen, for they increase the toxaemic condition underlying the diabetic state and reduce the sugar tolerance. On the other hand, a non-stimulating vegetarian diet, especially one made up of raw foods, promotes and increases sugar tolerance.
Celery, cucumbers, string beans, onion and garlic are especiallybeneficial. String bean pod tea is an excellent natural substitute for insulin and highly beneficial in diabetes. The skin of the pods of green beans are extremely rich in silica and certain hormone substances which are closely related to insulin. One cup of string bean tea is equal to one unit of insulin. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onion and garlic have proved beneficial in reducing blood sugar in diabetes.
Recent scientific investigations have established that bitter gourd (karela) is highly beneficial in the treatment of diabetes. It contains an insulin-like principle, known as plant-insulin which has been found effective in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 fruits every morning on an empty stomach. The seeds of bitter gourd can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder.
Another effective home remedy is jambul fruit known as jamun in the vernacular. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruits as such, the seeds and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’ which is believed to have power to check the pathological conversion of starch into sugar in cases of increased production of glucose. They should be dried and powdered. This powder should be taken mixed in milk , curd or water.
The patient should avoid tea, coffee and cocoa because of their adverse influence on the digestive tract. Other foods which should be avoided are white bread, white flour products, sugar tinned fruits, sweets, chocolates, pastries, pies, puddings, refined cereals and alcoholic drinks.
The most important nutrient in the treatment of diabetes is manganese which is vital in the production of natural insulin. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants. Other nutrients of special value are zinc, B complex vitamins and poly-unsaturated fatty acids.
Exercise is also an important factor in the treatment of diabetes. Light games, jogging and swimming are recommended. Yogic asanas such as bhujangasana, shalabhasana, dhanurasana, paschimottanasana, sarvangasna, halasana, ardha-matsyendrasana and shavasana, yogic krisyas like jalneti and kunajl and pranayamas such as kapalbhati, anuloma-viloma and ujjai are highly beneficial.
Hydrotherapy and colonic irrigations form a very important part of treatment. The colon should be thoroughly cleansed every second day or so, until the bowel discharge assumes normal characteristics. Bathing in cold water greatly increases the circulation and enhances the capacity of the muscles to utilise sugar.
The diabetic patient should eliminate minor worries from his daily life. He must endeavor to be more easy-going and should not get unduly worked up by the stress and strain of life.
Diarrhoea refers to the frequent passage of loose or watery unformed stools. As a rough guide it can be said that three or four loose or watery stools a day can be considered as diarrhoea. The disease may be acute or chronic. Commonly known as “loose motion”, it is perhaps the most common disease in India.
The intestine normally gets more than 10 litres of liquid per day which comes from the diet and from secretion of the stomach, liver, pancreas and intestines. In the case of diarrhoea, water is either not absorbed or is secreted in excess by the organs of the body. It is then sent to the colon where water- holding capacity is limited. Thus the urge to defecate comes quite often.
There are many and varied causes of diarrhoea. The chief causes are overeating or eating of wrong foods, putrefaction in intestinal tract, fermentation caused by incomplete carbohydrate digestion, nervous irritability, use of antibiotic drugs and excessive intake of laxatives. Other causes include parasites , germs, virus, bacteria or a poison which has entered into the body through food, water or air ; allergies to certain substances or even common foods such as milk, wheat, eggs and sea foods and emotional strain or stress in adults and fright in children.
Diarrhoea may be a prominent feature of organic disease affecting the small or large intestine such as the sprue syndrome, malignant disease and ulcerative colitis. It may also result from operations on the gastro-intestinal tract. Diarrhoea may alternate with constipation. This may result from the irritation of the mucous membrane by impacted hard faeces.
Diarrhoea for prolonged periods can lead to certain complications. These may include i.weakening, due to loss of vitamins like A, D, E and K and other nutrients as food is rushed through the body without giving the nutrients a chance of being absorbed.
ii.dehydration, due to loss of body fluids and washing out of minerals from the body and nervous conditions.
In severe cases of diarrhoea, it is advisable to observe a complete fast for two days to provide rest for the gastro-intestinal tract. Hot water only may be taken during the period to compensate for the loss of fluids. Juices of fruits may be taken after the acute symptoms are over. After the condition improves, meals can be enlarged gradually to include cooked vegetables, whole rice, spoured milks. Raw foods should be taken only after the patient completely recovers.
An effective remedy for diarrhoea is the use of buttermilk. It is the residual milk left after the fat has been removed from yogurt by churning. It helps overcome harmful intestinal flora and re-establish the benign or friendly flora. The acid in the buttermilk also fights germs and bacteria.
It may be taken and mixed with a pinch of salt three or four times a day controlling diarrhoea.
Carrot soup is another effective home remedy for diarrhoea. It supplies water to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulphur and magnesium, supplies pectin and coats the intestine to allay inflammation. It checks the growth of harmful intestinal bacteria and prevents vomiting. One pound of carrot may be cooked in five ounces of water until it is soft. The pulp should be strained and boiled water added to make a quart.
Three-quarter tablespoon of salt may be mixed. This soup should be given in small amounts to the patient every half an hour.
The pomegranate has proved beneficial in the treatment of diarrhoea on account of its astringent properties. If the patient develops weakness due to profuse and continuous purging, he should be given repeatedly about 50 ml. of pomegranate juice to drink. This will control the diarrhoea.
Mango seeds are also valuable in diarrhoea. The seeds should be collected during the mango season, dried in the shade and powdered and kept stored for use as medicine when required. It should be given in doses of about one and a half gram to two grams with or without honey.
Turmeric has proved another effective home remedy for diarrhoea. It is a very useful intestinal antiseptic. It is also a gastric stimulant and a tonic. Turmeric rhizome, its juice or dry powder are all very helpful in curing chronic diarrhea. In the form of dry powder, it may be taken in buttermilk or plain water.
In case of diarrhoea caused by indigestion, dry or fresh ginger is very useful. A piece of dry ginger is powdered along with a crystal or rock salt. A quarter teaspoonful of this powder should be taken with a small piece of jugglery. It will bring quick relief as ginger, being carminative, aids digestion by stimulating the gastrointestinal tract.
Starchy liquids such as arrowroot water , barley water, rice gruel and coconut water are highly beneficial in the treatment of diarrhoea. They not only replace the fluid lost but also bind the stools. Other home remedies include bananas and garlic. Bananas contain pectin and encourage the growth of beneficial bacteria. Garlic is a powerful, effective and harmless antibiotic. It aids digestion and routs parasites.
The best water treatment for diarrhoea are the abdominal compress ( at 60 o F) renewed every 15 to 20 minutes and cold hip bath ( 40 o – 50 o F). If the patient is in pain, abdominal fomentations for 15 minutes should be administered every two hours.
Dysentery is a serious condition affecting the large intestine. It is characterised by inflammation and ulceration of the bowel, a colic pain in the region of the abdomen and passing of liquid or semi-formed stones with mucus and blood.
The pathological condition of dysentery is caused by two organisms, protozoa and bacilli. The former is generally known as amoebic dysentery and later as bacillary dysentery. An attack of amoebic dysentery is milder in comparison with bacillary dysentery. But while bacillary dysentery can respond quickly to treatment, amoebic dysentery does not leave the patient easily, unless he is careful.
Dysentery is prevalent allover the world except in very cold countries. Places where insanity conditions prevail are particularly affected. The disease strikes both sexes equally. Similarly, no age is immune, though children are more prone.
Desentery may be acute and chronic. The acute form is characterised by pain in the abdomen, diarrhoea and dysenteric motions. Yellowish white mucus and sometimes only blood from the intestinal ulcers passes with stools. The evacuations are preceded by pain and tenesmus. The patient feels a constant desire to evacuate, although there may be nothing to throw off except a little mucus and blood There is a feeling of pain in the rectum and along the large intestine. With the advance of the disease the quantity of mucus and blood increases. Occassionally casts or shreds of skinline mucous membrane, from small fragments to 12 inches or so long and an inch wide , are seen to pass out with motions. Sometimes pus is also thrown out with motions and
often the smell of the stools becomes very foetid. All the digestive processes are upset and secretions are changed or stopped. The saliva becomes acid instead of being alkaline and the gastric juice itself may become alkaline. The stomach loses power to digest and absorb food.
The bacilli create toxins and the foetid matters formed also augment further manufacture of toxins and consequent absorption in blood.
Chronic cases are after-effects of acute attacks. The patient does not recover completely. Stool remains putrid and may contain blood, while diarrhoea and constipation may alternate, and general health is disturbed. In severe cases, the temperature may rise to 104 – 105 o F. It may occasionally become subnormal also.
The cause of dysentery, according to modern medical system, is germ infection. The germs, which are supposed to cause dysentery only develop in colon as a result of putrefaction there of excessive quantities of animal protein food, fried substance, over-spices foods and hard to digest fatty substances. The real cause of dysentery is thus dietary indiscretion and eating of excessive amounts of flesh food in hot weather or tropical climate unsuited to the digestion of such foods. Other causes include debility, fatigue, chill, lowered vitality, intestinal disorders and overcrowding under insanitary conditions.
The treatment of dysentery should aim at removing the offending and toxic matter from the intestines and for alleviating painful symptoms, stopping the virulence of the bacteria and promoting healing of the ulcer.
Fasting is the only correct remedy for dysentery to bring with. The patient should fast as long as acute symptoms are present. During the period of fasting, only orange juice and water should be taken. In the alternative, the patient should subsist on buttermilk till the acute symptoms are over. Butter- milk combats offending bacteria and helps establishment of helpful micro-organisms in the intestines.
The patient may be given small doses of castor oil in the form of emulsion. This acts as a mild aperient and facilitates quicker removal of offensive matter, minimises the strain during motion and also acts as a lubricant to the ulcerated surfaces. IN addition to administration of castor oil, the mechanical removal of accumulated poisonous matter should be attempted by giving very low pressure enema, admitting as much water as the patient can tolerate. This can be done twice or thrice daily. The patient should take complete bed rest as movement induces pain and aggravates distressing symptoms. A hot water bag may be applied over the abdomen.
After the acute symptoms are over, the patient may be allowed rice, curd, fresh ripe fruits, especially bael, banana and pomegranate and skimmed milk. Solid foods should be introduced very carefully and gradually according to the pace of recovery. Flesh foods of all kinds should be avoided in future as far as possible. Other foods which should be avoided are tea, coffee, white sugar and white flour and products made from them as well as alcohol in all forms. Foods which have a detoxifying and cleansing effect upon the intestines on their passage, through, such as fruits and vegetables, are most essential to a future dietary.
Among specific food remedies, bael fruit is, perhaps , the most efficacious in the treatment of dysentery of both the varieties. Pulp of the fruit mixed with jaggery should be given thrice daily.
To deal with a chronic case of dysentery, unripe bael fruit is roasted over the fire and the pulp is mixed with water. Large quantities of the infusion so made should be administered with jaggery.
The pulp of the unripe fruit mixed with an equal quantity of dried ginger can also be given with butter milk.
The use of pomegranate rind is another effective remedy for dysentery. About 60 grams of therin should be boiled in 250 grams of milk. It should be removed from the fire when one third of the milk has evaporated. It should be administered to the patient in three equal doses at suitable intervals. It will relieve the disease very soon.
Lemon juice is very effective in dealing with ordinary cases of dysentery. A few lemons, peels and sliced, should be added to 250 ml. of water and boiled for a few minutes. The strained infusion should be administered thrice daily.
Other remedies considered useful in the treatment of dysentery are the use of small pieces of onions mixed with curd and equal parts of the tender leaves of the peepal tree, coriander leaves and sugar chewed slowly.
The term ‘eczema’ is derived from a Greek word meaning ‘to boil.’ It refers to an inflammation of the skin which results in the formation of vesicls or pulstules. It is the most common and most troublesome of all skin diseases.
Eczema is essentially a constitutional disease, resulting from a toxic condition of the system.
The disease covers a wide variety of forms, the majority of them being of a chronic variety.
Eczema in its acute form is indicated by redness and swelling of the skin, the formation of minute vesicles and severe heat. If the vesicles rupture, a raw, moist surface is formed. From this, a colourless discharge oozes, which forms skin crusts when it accumulates. The disease is usually worst at night when the heat of the body is retained by the bed-clothes.
The skin itches at all stages. IN the wet stage, it may become infected with bacteria. The healing of the condition is affected by scratching in response tothe irritation. Scratching not only spreads infection but also lengthens the stage of dryness and scaling.
Allergies play an important part in causing eczema. Some women get eczema on their hands due to an allergy to soap or detergents used to wash clothes or dishes. Some persons develop it around the fingers when they wear rings because of allergy to metals. Researchers at the University of Texas Health Science Centre at San Antonio, in a recent study of children with atropic eczema, found that 75 per cent were allergic to a number of foods. The most common triggers for sensitive persons are eggs, peanuts, chocolate, wheat, cow’s milk, chicken and
The real cause of eczema however is the failure of the human system to excrete the poisons from the various orifices of the body. Waste matter is excreted from the rectum through stools, from the bladder through urine, from the lungs through breath and from the pores of the skin through sweat. Sometime the pores of the skin are overworked as waste matter is not properly eliminated from the other orifices. If the pores are not given the chance to perform their normal function, the sweat will be full of morbid matter and this gives rise to skin diseases like eczema, acne, boils and other eruptions.
Other causes include faulty metabolism, constipation, nutritional deficiencies and stress brought about by nagging spouses, jealousy, frustration and a host of other emotions. Suppressive drug treatment of the formal disease is also a most potent subsidiary causative factor in many cases.
Skin applications to cure eczema may give temporary relief. If the exudation is suppressed, some other more serious disease may develop. The best way to deal with eczema is to cleanse the blood stream and the body.
The treatment should start with a fast on orange juice and water from five to days, depending on the severity and duration of the trouble. Juice fasting will help eliminate toxic waste from the body and lead to substantial improvement. In some cases, the condition may worsen in the beginning of the fast due to the increased elimination of waste matter through the skin. But as fasting continues, improvement will manifest itself.
Fruits, salt free, raw or steamed vegetables with whole meal bread or chappatis may be taken after the juice fast. Carrot and musk melon are particularly beneficial. Coconut oil may be used instead of ghee. After a few days, curd and milk may be added to the diet. The patients may thereafter gradually embark upon a well-balanced diet of three basic food groups, namely (i) seeds, nutsand grains (ii) vegetables and (iii) fruits. The large proportion of the diet should consist of raw foods. Seeds and beans such as alfalfa, mung and soyabeans can be sprouted.
This diet may be supplemented with cold-pressed vegetable oils, honey and yeast. Juice fasting may be repeated at intervals of two months or so, depending on the progress being made, in chronic and more difficult cases of eczema, patient should fast atleast once a week till he is cured.
The patient should avoid tea, coffee, alcoholic beverages and all condiments and highly flavoured dishes. He should also avoid sugar, white flour products, denatured cereals like polished rice, and pearled barley and tinned or bottled foods. He should eat only pure and wholesome foods.
Raw vegetable juices, especially carrot juice in combination with spinach juice, have proved highly beneficial in the treatment of eczema. The formula proportions considered helpful in this combination are carrot 300 ml. and spinach 200 ml. to make 500 ml. or half a litre of juice.
The patient should get as much fresh air as possible. Restrictive clothing should not be worn.
Two or three litres of water should be taken daily and the patient must bath twice or thrice a day.
The skin, with the exception of the parts affected with eczema, should be vigorously rubbed with the palms of the hands before taking the bath.
Coconut oil may be applied to the portions with eczema. It will help the skin to stay soft. Walking or jogging should be resorted to in order to inactivate the bowels. Sun bathing is also beneficial as it kills the harmful bacteria and should be resorted to early in the morning, in the first light of dawn. A light mudpack should be applied over the sites of the eczema is also helpful. The pack should be applied for an hour at a time and should be repeated twice or thrice a day .
In cases of acute eczema, cold compress or cold wet fomentations are beneficial. The affected part should be wrapped with a thick soft cloth. The cloth should be moistened with cold water ( 55 o – 60 o F) every 15 to 30 minutes for two hours at a time. The bandage should be left intact, keeping the cloth cold. There may be intensification of itching or pain initially but this will soon subside. A cold compress may be applied twice daily for a week or so.
Epilepsy refers to a chronic condition in which repeated fits or attacks of unconsciousness occur with or without confusions. It is a serious disorder of a central nervous system. It occurs in both children and adults. Most attacks, however, occur in childhood and in early adult life. Attack rates show a progressive decline in frequency with age.
Epilepsy is a very ancient disease which afflicted some of the world’s greatest personalities, including Napoleon, Alexander and Julius Ceasar. Theactual word ” epilepsy” comes from the Greek word which means ” to seize upon”. The ancient people believed that evilspirits entered the body of the person afflicted, seized upon his soul and threw his body into convulsions. The Greeks believed that the gods induced this disease. The early Christians blamed the devil for convulsions.
One of the main problems that a person with epilepsy has to face is continual uncertainty about whether or not he or she will have an attack on any particular occasion. Patients may find themselves increasingly inhibited from engaging in social events because of the understandable fear that they might embarrass themselves by having another attack. Such people also encounter difficulties in employments and other relationships.
Epilepsy is recognised by recurrent sudden attacks at irregular intervals. The patients twitch convulsively and fall unconscious to the ground during these attacks which cause tremendous nervous unheavel. There are two main types of epilepsy known as petit mal and grand mal.
Each follows its own specific pattern.
In petit mal, which is a less serious form of epilepsy,an attack comes and goes within a few seconds. The patient has a momentary loss of consciousness, with no convulsions except sometimes a slight rifidity, or there may be slight attack of convulsions such as a jerk, or movement of the eyes, head trunk or extremities, with no perceptible loss of consciousness. The patient may not fall. He may suddenly stop what he is doing and then resume it when the attack is over, without even being aware of what has happened. Petit mal attacks may occur at any time in life but are most frequent in children.
The attack in case of grand mal comes with a dramatic effect. There are violent contractions of the arms, legs and body, accompanied by a sudden loss of consciousness. Before the onset of an attack, some patients have a warning or aura in the form of strange sensations such as a current of air or a stream of water flowing over a body, noises, odours and flashes of light. In a typical attack,. the patient cries out, falls to the ground loses consciousness and develops convulsions. With the convulsions may come foaming at the mouth, twitching of the muscles, biting of the tongue, distorted fixation of limbs, rotation of the head and deviation of the eyes.
The patient may lose control of his urine and faeces. The attack may last several minutes and is usually followed by a deep sleep. On waking up, he may remember nothing of what happened to him.
People who suffer from epilepsy are not abnormal in any other way. They usually know that fits can be triggered off by particular stimuli. Between epileptic attacks, their brain functions normally.
Epilepsy denotes electrical malfunctioning within the brain due to damage of brain cells or some inherited abnormality. There are many causes of epilepsy. Digestive disturbances, intestinal toxaemia and a strained nervous condition are very often the main cause of petit mal. Grand mal usually results from hereditary influences, serious shock or injury to the brain or nervous system.
Meningitis, typhoid, and other diseases attendant with prolonged high temperature can also lead to grand mal.
Epilepsy may be caused by several other factors. It may result from allergic reactions to certain food substances, especially some particular form of protein which is the main constituent of meat. Circulatory disorders such as hardening of arteries leading to the brain may also cause epileptic seizures. This type is rare and occurs only in very aged people. Chronic alcoholism, lead poisoning, cocaine and other such habits can also lead to this disease. Other causes of epileptic seizure include mental conflict, deficient mineral assimilation, particularly of magnesium and calcium and wrong vitamin metabolism. According to some researchers, hypoglycemia or
low blood sugar is also involved in most cases of epilepsy.
In the natural form of treatment, the sufferer from epilepsy has to follow a rigorous regimen consisting of a strict dietary, complete relaxation and optimum exercise in the open air. He must adhere to a simple and correct natural life. He must assume a cheerful, optimistic attitude, refrain from mental and physical overwork and worry.
The most important aspect of the treatment is the diet. To begin with, the patient should be placed on an exclusive fruit diet for first few days. During this period he should have three meals a day of fresh juicy fruits such as oranges, apples, grapes, grapefruit, peaches, pears, pineapple and melon. Thereafter, he may gradually adopt a well balanced diet of three basic food groups viz. (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits with emphasis on sprouted seeds such as alfalfa seeds and mung beans, raw vegetables and fruits. The diet should include a moderate amount of raw milk preferably goat’s milk and milk products such as raw butter and homemade cottage cheese.
The diet should eliminate completely all animal proteins, except milk, as they not only lack in magnesium,but also rob the body of its own magnesium storage as well as of vitamin B6. Both these substances are needed in large amounts by epileptics. The best food sources of magnesium are raw nuts, seeds, soyabeans , green leafy vegetables such as spinach, kale, beet-tops etc. The patient should avoid all refined foods, fried and greasy food, sugar and products made with it, strong tea, coffee, alcoholic beverages, condiments and pickles.
The patient should avoid over eating and take frequent small meals rather than a few large ones.
He should not eat large meals before going to bed.
Mud packs on the abdomen twice daily help remove toxaemic conditions of the intestines and thereby hasten removal of epileptic conditions. The application of alternate hot and cold compresses to the base of the brain, that is at the back of the head will be beneficial. The procedure is to dip the feet in a bucket of hot water and apply first a hot towel and then a cold one to the base of the brain. The alternate hot and cold towels should be kept for two or three minutes about four times. The process shall be repeated twice every day. Full Epsom-salt bath, twice a week are also beneficial.
If the sufferer from epilepsy has taken strong drugs for many years, he should not leave off entirely all at once. The dosage may be cut to half to begin with and then gradually reduced further until it can be left off completely.
An epileptic should strictly observe all the natural laws of good health and build and maintain the highest level of general health. He should remain active mentally but avoid all severe mental and physical stress. And above all, he should avoid excitements of all kinds.
Falling of Hair
Loss of hair at a very tender age has become a common disorder these days. It causes a great deal of concern to persons affected by loss of hair, especially Indian women who regard good hair growth with thick long hair as a sign of beauty.
Hair is formed in minute pockets in the skin, called follicles. An upgrowth at the base of the folic, called the papilla, actually produces hair ; when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein ” building blocks.” determines hair growth. The average growth rate is about 1.2 cm per month , growing faster on women between the ages 15 and 30.
The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause hair to fall. Persons lacking vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins.
Another important cause of falling of hair is stress such as worry, anxiety and sudden shock.
Stress leads to a severe tension in the skin of the scalp. This adversely affects the supply of essential nutrition required for the healthy growth of the hair. General debility, syphilis, chronic cold, influenza and anaemia, also gives rise to this disorder. It makes the roots of the hair weak, resulting in the falling of hair. Unclean condition of the scalp can also cause loss of hair. It weakens the hair roots by blocking the pores with the collected dirt. Heredity is another predisposing factor which may cause hair to fall.
The healthy condition of the hair depends, to a very large extent , on the intake of sufficient amounts of essential nutrients in the daily diet. Hair is made of protein and adequate protein is necessary for luxuriant hair. Women require 60 grams, men 80 to 90, adolescent boys and girls 80 to 100 grams of protein. It is supplied by milk, buttermilk, yogurt,soyabean, eggs, cheese, meat and fish. A lack of vitamin A may cause the hair to be caurse and ugly. A deficiency of some of the B vitamins, of iron, copper and iodine may cause hair disorders like falling of hair and premature greying.
Lack of inositol causes loss of hair. Any person having trouble with his or her hair should eat foods rich in inositol such as yeast, liver and molasses. Research has, however, shown that women have a low requirement of inositol. Although this vitamin may help to stimulate the growth of a woman’s hair, its lack is probably not a major cause of slow growth . Women are generally deficient in iodine and vitamin B1, either of which can slow down circulation to the
scalp to such an extent that hair may fall out and new hair grow in very slowly. Women who keep their diets adequate in iodine, the B vitamins and iron have a better growth of hair.
According to Adelle Davis, a world famous nutritionist, “increasing the intake of protein, particularly of liver, wheat germ and yeast, and supplementing the diet with a teaspoon of inositol daily usually stops a man’s hair from falling, and I have seen three or four persons whose hair became thick after these improvements were made. “
Persons with a tendency to lose hair should thus take a well balanced and correct diet, made up of foods which in combination should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of ( i) seeds, nuts and grains, ( ii) vegetables and (iii) fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should , however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.
Several home remedies have been found useful in the prevention and treatment of the loss of the hair. The most effective among these remedies is a vigorous rubbing of the scalp with fingers after washing the hair with cold water. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will activate the sebaceous glands and energise the circulation of blood in the affected area, making the hair grow healthy.
Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of equal quantity of fresh amla juice and lime juice used as a shampoo stimulates hair growth and prevents hair loss.
Lettuce ( salad-ka-patta) is useful in preventing hair loss through deficiencies. A mixture of lettuce and spinach juice is said to help the growth of hair if it is drunk to the extent of half a litre a day. The juice of alfalfa ( lecerne) in combination with carrot and lettuce juice, taken daily also helps the growth of hair to a remarkable extent. The combination of these juices is rich in elements which are particularly useful for the growth of hair. While preparing alfalfa juice, the leaves of the plant only may be used when it can be obtained fresh.
Daily application of refined coconut oil mixed with limewater and lime juice on the hair, prevents loss of hair and lengthens them. Application of the juice of green coriander leaves on the head is also considered beneficial. Amaranth, known as chaulai-ka-saag in the vernacular, is another valuable remedy. Application of its fresh leaf-juice helps the growth of the hair and keeps them soft.
Mustard oil, boiled with henna leaves, is useful in healthy growth of hair. About 250 grams of mustard oil should be boiled in tinned basin. A little quantity of henna leaves should be gradually put in this oil till about 60 grams of these leaves are thus burnt in the oil. The oil should then be filtered through a cloth and stored well in a bottle. A regular massage of the head with this oil will produce abundant hair.
Another effective home remedy for loss of hair is the application of coconut milk all over the scalp and massaging it into the hair loss. It will nourish the hair and promote hair growth. The coconut milk is prepared by grinding the coconut shavings and squeezing it well.
Washing the hair with a paste of cooked black gram dal, (urad dal) and fenugreek ( methi) lengthens the hair. A fine paste made from pigeon pea or red gram ( arhar dal ) can also be applied regularly with beneficial results on bald patches. Regular use of castor oil as hair oil helps the luxuriant growth of the hair.
Certain home remedies have also been found useful in case of patchy loss of hair. The seeds of lime and black pepper seeds, ground to get a fine paste, is one of the valuable remedies. This paste applied on the patches, has mildly irritant action. This increases blood circulation in the affected area and stimulates hair growth. The paste should be applied twice a day for a few weeks.
Another useful remedy for patchy loss of hair is the paste of liquorice (mulethi) made by grinding the pieces in milk with a pinch of saffron. This paste should be applied over the bald patches in the night before going to bed.
Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. Almost every person has to work overtime on certain occasions, sacrificing rest and sleep, which may cause temporary fatigue. This condition can be remedied by adequate rest. Chronic or continuous fatigue is, however, a serious problem which requires a comprehensive plan of treatment.
Chronic fatigue can result from a variety of factors. A specific character trait, compulsiveness, can lead to continuous fatigue. Many persons constantly feel that they cannot take rest until they finish everything that needs to be done at one time. These persons are usually perfectionists, tense and cannot relax unless they complete the whole job, no matter how tired they may be.
The chief cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits.
Fatigue is an indication that the cells of the body are not getting sufficient live atoms in the food to furnish them with a constant flow of needed energy. The habitual use of refined foods such as white sugar, refined cereals and white four products as well as processed, tinned and preserved foods have a very bad effect on the system in general. Foods ‘denatured’ in this way are deprived, to a very great extent, of their invaluable vitamins and minerals. Such foods lead to nervousness, tiredness, obesity and a host of other complaints prevalent today.
Certain physical conditions can cause fatigue. Anaemia is a very common ailment leading to tiredness. It is known as ‘tired blood’ disturbance. In anaemia, very little oxygen reaches the tissues with the result energy cannot be produced normally. This causes constant tiredness and mental depression. Anaemia usually results from deficiencies of iron and vitamin B12.
Sometime deficiencies of vitamin B6 and folic acid are also involved.
Insomnia or lack of sleep can be a cause of torturing fatigue. Sleep induced by sleeping pills and other drugs does not banish fatigue. Intestinal parasites can also lead to fatigue as they rob the body of good nourishment and gorge themselves on rich red blood. Other ailments which can cause fatigue are low blood pressure, low blood sugar, any kind of infection in the body, liver damage, a sluggish thyroid and allergy in foods and drugs caused by additives including artificial flavours, colours and preservatives.
Mental tension is one of the major causes of fatigue. A person who is tense and cannot relax has all the muscles of his body more or less contracted. This leads to needless waste of unusually large amounts of energy. Food is continuously burnt, lactic acid accumulates more rapidly than it can be carried to liver for conversion to body starch. Persons who are high-strung, nervous and irritable usually suffer from this type of fatigue.
Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat small mid-meals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily. These mid-meals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or small sandwich of whole grain bread. The mid-meal should be small and less food should be consumed at regular meals. They should be taken at specified time such as 11 a.m. , 4 p.m. and before retiring to bed.
The patient should eat health foods which supply energy to the body. Charles De Coti Marsh of London in his book ‘Prescription for Energy’ prescribes foods to relieve fatigue and gain energy. He says, ” Regenerating must begin with foods….. They must be taken in their natural state.
These cereals are corn seeds, wheat seeds, rye seeds, maize seeds, barley seeds and oat seeds. They must be freshly milled. In uncooked cereals, we do have one perfect food for perfect health which contains essential vitamins and energy creators.” In addition to cereal seeds, Marsh recommends fresh raw nuts taken directly from the shell and root vegetables. He says, “Any seed or root vegetable that will grow again will renew human vitality.”
The patient should take an optimum diet made up of (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits. Roughly, each food group should supply the bulk of one of the three meals.
Sprouting is an excellent way to eat seeds, beans and grains in raw form. Sprouting increases the nutritional value of foods and many new vitamins are created or multiplied in seeds during sprouting. The patient should supplement the three health-building food groups with special protective foods such as milk, high quality cold-pressed unrefined vegetable oil and honey.
The patient should also take natural vitamin and mineral supplements as an effective assurance against nutritional deficiencies, as such deficiencies have been found to be a factor in fatigue.
Lack of pantothenic acid, B vitamin in particular, leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands.
In fact the entire B-complex protect nerves and increases energy by helping to nourish and regulate glands. The vegetarian foods rich in vitamin B are wheat and other whole grain cereals, green leafy vegetables, rice polishing, milk, nuts, banana, yeast, pulses and peas.
Minerals are also important. Potassium is especially needed for protection against fatigue. Raw green vegetables are rich in this mineral. Calcium is essential for relaxation and is beneficial in cases of insomnia and tension both of which can lead to fatigue. Sodium and zinc are also beneficial in the treatment of fatigue.
Raw vegetable juices, especially carrot juice, taken seperately or in combination with juices of beets and cucumbers, is highly valuable in overcoming fatigue. The formula proportions considered helpful in the combination juice of 500 ml. are carrot 300 ml. and beet and cucumber 100 ml. each.
The patient should avoid depending for an energy lift, on crutches such as taking aspirin, tranquilizers and other drugs, drinking coffee or alcohol, smoking , eating some sugar or sweets.
They give only a temporary boost and this is soon followed by a downward plunge of energy, leaving a person worse than before.
The gall-bladder is a pear-shaped organ, 10 cm. long and three to five cm. wide,attached to the under-surface of the liver on the right side. The main function of the gall-bladder is to store the bile secreted by the liver. Bile is an excretion composed mainly of bile salts and acids, colour pigments and cholesterol. Bile assists in the digestion and absorption of fats and the absorption of fat-soluble vitamins A, D, E and K, minerals and calcium.
The gall-bladder is usually full and relaxed between meals. During the process of digestion, when food reaches the duodenum, the hormone cholecystokinin begins to be produced in the internal mucosa. When this hormone reaches the gall- bladder through the bloodstream, it causes the gall-bladder to contract, thereby releasing the bile concentrate into the duodenum via a common duct.
The main problems which afflict the gall-bladder are an inflammatory condition known as cholecystitis and gall-stones. Gall-stones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. At the start, these may be in the form of fine gravel. But these fine particle constitute the nucleus for further deposits, ultimately leading to the formation of larger stones. An irritation of the lining of the gall- bladder due to inflammation may also led to the formation of particles.
The incidence of gall-stones is higher in females than males, particularly in those who are obese.
Indigestion, gas, a feeling of fullness after meals, constipation, nausea and disturbed vision are the usual symptoms of gall-bladder disorders. Other symptoms are intolerance to fats, dizzines, jaundice,anaemia, acne and other lesions. Varicose veins, haemorrhoids and breakdown of capillaries are also disorders associated with gall-bladder troubles.
The main causes of gall-bladder disorders are digestive disturbances due to a regular excessive intake of fats and carbo-hydrates in the diet. They can also be brought on by disturbances of the liver and gall-bladder. Meals rich in fats may cause an attack of gall-bladder pain or gall-stone colic. Often the disorder is caused by a diet rich in refined carbohydrates such as white flour and white sugar. Poor health, hereditary factors, stress, spinal displacements, bad posture and muscular tension may also cause gall-bladder disorders.
Types of gall stones
There are three types of gall-stones, depending on the cause of their formation. These are :
cholesterol stones caused by a change in the ratio of cholesterol to bile salts ; pigment stones (composed of bile pigment) caused by the destruction of red blood cells due to certain blood diseases, and mixed stones consisting of layers of cholesterol, calcium and bile pigment (bilirubin) resulting from stagnation of the bile flow.
Surgery becomes necessary if the gall-stones are very large or in cases in which they have been present for long. Smaller gall-stones can, however, cleared through nature cure methods. Diet is the basic factor in the treatment of gall bladder disorders. In cases of acute gall-bladder inflammation, the patient should fast for two or three days, until the acute condition clears.
Nothing but water should be taken during the fast. After the fast, the patient should take carrot, beet, grapefruit, lemon and grape juice for a few days. Ensure that the diet contains an adequate amount of lacto-vegetarian, consisting of raw and cooked vegetables, vegetable juices, and a moderate amount of fruit and seeds. Yogurt, cottage cheese and a tablespoon of olive oil twice a day should also be taken. Oil serves as a stimulant for the production of bile and lipase, the fat digesting enzymes. All meats, eggs, animal fats and processed and denatured fats as well as fried foods should be avoided. The diet should also exclude refined carbohydrates, especially sugar, sugar products, alcohol, soft drinks, cakes, puddings, ice-cream , coffee and citrus fruits.
The patient should eat small meals at frequent intervals, rather than three large meals. The following is the suggested menu for those suffering from gall-bladder disorders :
On rising : A glass of warm water mixed with lemon juice and honey or fresh fruit juice,
Breakfast : Fresh fruit, one or two slices of whole meal toast and a cup of skimmed powder milk.
Mid morning : Fresh fruit juice.
Lunch : Vegetable soup, a large salad consisting of vegetables in season with dressing of lemon or vegetable oil. Fresh fruit for dessert, if desired.
Dinner : Vegetable oil, one or two lightly cooked vegetables, baked potato, brown rice or whole wheat chappati and a glass of buttermilk.
Water Treatment :
Regular applications of hot and cold fomentations to the abdomen improve the circulation of the liver and gall-bladder. They also induce concentrations of the gall-bladder, thereby improving the flow of bile. A cold hip bath improves the general abdominal tone. The pain of gall-stone colic can be relieved by the application of hot packs or fomentation to the upper abdominal area. A warm water enema at body temperature will help eliminate faecal accumulations if the patient is constipated.
Exercise is essential as physical inactivity can lead to lazy gall-bladder type indigestion which may ultimately result in the formation of stones. Yogic asanas which are beneficial in toning up the liver and gall-bladder are : sarvangasana, paschimottanasana, shalabhasana, dhanurasana and bhujangasana.
Gastritis is an inflammation of the lining of the stomach. It is a troublesome condition which may lead to many complications including ulcers if not treated in time. Constipation aggravates the condition more than any other disorder.
The inflammatory lesions may be either acute erosive gastritis or chronic atrophic gastritis. The latter type has been found to be present in half the patients suffering from severe iron deficiency anaemia.
The main symptoms of gastritis are loss of appetite, nausea, vomiting, headache and dizziness.
There is also pain and a feeling of discomfort in the region of the stomach. In more chronic cases, there is a feeling of fullness in the abdomen, especially after meals. The patient complains of heartburn. Prolonged illness often results in the loss of weight, anaemia and occassional haemorrhage from the stomach. There may be an outpouring of mucus and a reduction in the secretion of hydrochloric acid during acute attacks and also in most cases of chronic gastritis.
The most frequent cause of gastritis is a dietetic indiscretion such as habitual overeating, eating of badly combined or improperly cooked foods, excessive intake of strong tea, coffee or alcoholic drinks, habitual use of large quantities of condiments, sauces, etc. It may sometimes follow certain diseases such as measles, diptheria, influenza, virus pneumonia, etc. Most often it also results from worry, anxiety, grief and prolonged tension. Use of certain drugs, strong acids and caustic substances may also give rise to gastritis.
The patient should undertake a fast in both acute and chronic cases of gastritis. In acute cases, the patient will usually recover after a short fast of two or three days. In chronic condition, the fast may have to be continued for a longer period of seven days or so. In the alternative, short fasts may be repeated at an interval of one or two months, depending on the progress being made.
The fast may be conducted on fruit juices. By fasting, the intake of irritants is at once effectively stopped, the stomach is rested and the toxic condition, causing the inflammation, is allowed to subside. Elimination is increased by fasting and the excess of toxic matter accumulated in the system is thrown out.
After the acute symptoms subside, the patient should adopt an all-fruit diet for further three days.
Juicy fruits such as apple, pear, grapes, grapefruit, orange, pineapple, peach and melon may be taken during this period at five-hourly intervals. The patient can thereafter gradually embark upon a well-balanced diet of three basic food groups, namely : (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits on the following lines :
Upon arising : A glass of lukewarm water with freshly squeezed lemon and spoonful of honey.
Breakfast : Fresh fruits , such as apples, orange, banana, grapes, grapefruit or any available berries, a handful of raw nuts and a glass of milk.
Mid-morning snack : One apple, banana, or any other fruit.
Lunch : Steamed vegetables, two or three slices of whole meal bread or whole wheat chappatis, according to the appetite and a glass of butter milk.
Mid-afternoon : A glass of fresh fruit or vegetable juice or sugarcane juice.
Dinner : A large bowl of fresh salad of green vegetables such as tomatoes,carrots, red beets, cabbage, cucumber with dressing of lemon juice and cold-pressed vegetable oil, all available sprouts such as alfalfa seeds mung beans, fresh butter and fresh home-made cottage cheese.
Bed time snacks : A glass of fresh milk or one apple.
The patient should avoid the use of alcohol, nicotine, spices, and condiments, flesh foods, chillies, sour things, pickles, strong tea and coffee. He should also avoid sweets, pastries, rich cakes and aerated waters. Curds and cottage cheese should be used freely.
Carrot juice in combination with the juice of spinach is considered highly beneficial in the treatment of gastritis. 200 ml. of spinach juice should be mixed with 300 ml. of carrot juice in this combination. Too many different foods should not be mixed at the same meal. Meals should be taken at least two hours before going to bed at night. Eight to 10 glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion. And above all, haste should be avoided while eating and meals should be served in a pleasing and relaxed atmosphere.
Coconut water is an excellent food remedy for gastritis. It gives the stomach necessary rest and provides vitamins and minerals. The stomach will be greatly helped in returning to its normal condition if nothing except coconut water is given during the first 24 hours.
Rice gruel is another effective remedy in acute cases of gastritis. In chronic cases where the flow of gastric juice is meagre, such foods as require prolonged vigorous mastication will be beneficial as this induces a greater flow of gastric juices.
From the commencement of the treatment , a warm water enema should be used daily, for about a week, to cleanse the bowels. If constipation is habitual, all steps should be taken for its eradication. The patient should be given daily a dry friction and sponge bath. Application of heat, through hot compressor or hot water bottle twice in the day either on an empty stomach or two hours after meals , should also prove beneficial.
The patient should not undertake any hard physical and mental work. He should , however, undertake breathing and other light exercises like walking, swimming, and golf. He should avoid worries and mental tension.
Glaucoma is a serious eye condition characterised by an increase of pressure within the eye ball, called intraocular pressure. It is similar to high blood pressure in the body. The condition is therefore, also known as hypertension of the eye.
A certain amount of intraocular pressure is considered necessary, but too much can cause damage to the eye and may result in vision loss. Glaucoma is the major cause of blindness among adults today. One out of every eight blind persons is a victim of glaucoma. Far sighted persons are more prone to develop this disease than near sighted ones.
The first symptom of glaucoma is the appearance of halos or coloured rings round distant objects, when seen at night. In this condition, the iris is usually pushed forward, and the patient often complains of constant pain in the region of the brow, near the temples and the cheeks.
Headaches are not uncommon. There is gradual impairment of vision as glaucoma develops, and this may ultimately result in blindness if proper steps are not taken to deal with the disease in the early stages.
Medical science regards severe eye-strain or prolonged working under bad lighting conditions as the chief causes of glaucoma. But, in reality, the root cause of glaucoma is a highly toxic condition of the system due to dietetic errors, a faulty life style and the prolonged use of suppressive drugs for the treatment of other diseases. Eye-strain is only a contributory factor.
Glaucoma is also caused by prolonged stress and is usually a reaction of adrenal exhaustion.
The inability of the adrenal glands to produce aldosterone results in excessive loss of salt from the body and a consequent accumulation of fluid in the tissues. In the region of the eyes, the excess fluid causes the eye ball to harden losing its softness and resilience. Glaucoma has also been associated with giddiness, sinus conditions, allergies, diabetes, hypoglycemia, arteriosclerosis and an imbalance of the autonomic nervous system.
The modern medical treatment for glaucoma is through surgery which relieves the internal pressure in the eye due to excess fluid. This, however, does not remove the cause of the presence of the excess fluid. Consequently, even after the operation, there is no guarantee whatsoever that the trouble will not recur, or that it will not affect the other eye. The natural treatment for glaucoma is same as that for any other condition associated with high toxicity and is directed towards preserving whatever sight remains. If treated in the early stages, the results are encouraging. Though cases of advanced glaucoma may be beyond a cure, even so certain nutritional and other biological approaches can prove effective in controlling the condition and preserving the remaining sight.
Certain foodstuff should be scrupulously avoided by patients suffering from glaucoma. Coffee in particular, should be completely avoided because of its high caffeine content. Caffeine causes stimulation of vasoconstrictors, elevating blood pressure and increasing blood flow to the eye.
Beer and tobacco, which can cause constriction of blood vessels, should also be avoided. Tea should be taken only in moderation. The patient should not take excessive fluids, whether it is juice, milk or water at any time. He may drink small amounts several times with at least one hour intervals.
The diet of the patient suffering from glaucoma should be based on three basic food groups,namely, seeds, nuts and grains ; vegetables and fruit, with emphasis on raw vitamin C-rich foods, fresh fruits and vegetables. The breakfast may consist of oranges or grapes or any other juicy fruits in season and a handful of raw nuts or seeds. A raw vegetable salad with olive oil and lemon juice dressing, two or three whole wheat chappatis and a glass of buttermilk may be taken for lunch. The dinner may comprise of steamed vegetables, butter and cottage cheese.
Certain nutrients have been found helpful in the treatment of glaucoma. It has been found that the glaucoma patients are usually deficient in vitamins A, B,C, protein ,calcium and other minerals. Nutrients such as calcium and B complex have proved beneficial in relieving the intraocular condition. Many practitioners believe that intraocular pressure in glaucoma can be lowered by vitamin C therapy. Dr. Michele Virno and his colleagues reported recently at a meeting of the Roman Opthalmological Society in Rome, Italy, that the average person weighing
150 pounds be given 7000 mg. of ascorbic acid, five daily, acquired acceptable intraocular pressure within 45 days. Symptoms such as mild stomach discomfort and diarrhoea from the large doses of vitamin C were temporary and soon disappeared. It has also been suggested that some calcium should always be taken with each dose of ascorbic acid to minimise any side effects of the large dose.
The patient should undertake various methods of relaxing and strengthening the eyes. He should avoid emotional stress and cultivate a tranquil, restful life style. He should also avoid prolonged straining of the eyes such as occurs during excessive T.V. or movie watching and excessive reading. The use of sun glasses should be avoided.
Gout refers to a certain form of inflammation of the joints and swellings of a recurrent type.
Although chronic in character, it breaks in acute attacks. It is a disease of the wealthy and chiefly affects middle-aged men. Women, after menopause, are also sometimes affected by this disease.
Gout was known to the physicians of ancient Greece and Rome. The classical description was written in 1663 by Sydenham, himself a life-long sufferer , who clearly differentiated it from other joint disorders. It was recognised in the 18th century that large enjoyable meals and the consumption of alcoholic drinks were often the prelude to an attack of gout. This disease affected many famous men in history, including Alexander the Great, Luther, Newton, Milton, Dr. Johnson, Franklin and Louis XIV.
An attack of gout is usually accompanied by acute pain in the big toe, which becomes tender, hot and swollen in a few hours. Usually, it is almost impossible to put any weight on the affected foot during the acute stage of the disease. It may also similarly affect other joints such as the knees, and the wrists, and sometimes more than one joint may be affected at a time. The attack usually occurs at midnight or in the early hours of the morning, when the patient is suddenly awakened. The acute attack generally lasts for a week or so. During this period the patient may run a slight fever, and feel disinclined to eat. His general health generally remains unaffected.
The attack may occur again after several weeks or months. The interval becomes shorter if the disease is not treated properly. The joint generally becomes damaged by arthritis. This is chronic gout, in which chalky lumps of uric acid crystals remain in the joint and also form under the skin.
Another serious complication of gout is kidney stones containing uric acid, causing severe colic pains in the stomach.
In some cases the kidneys become damaged and do not function properly. This is a serious condition as the poisonous waste products which are normally removed by the kidneys accumulate in the blood.
The chief cause of gout is the formation of uric acid crystals in the joints, skin and kidneys. Uric acid is an end product of the body’s chemical processes. Those affected by gout have a higher level of uric acid than the normal, due either to the formation of increased or reduced amounts of acid being passed out by the kidneys in the urine. This uric acid usually remains dissolved in the blood. But when the blood becomes too full of it, the uric acid forms needle-shaped crystals in the joints which bring about attacks of gout.
Heredity is an important factor in causing this disease and certain races are prone to gout. Other causes include excessive intake of alcoholic drinks, regular eating of foods rich in protein and carbohydrates and lack of proper exercise. Stress is also regarded as an important cause of gout. During the alarm reaction, millions of body cells are destroyed and large quantities of uric acid freed from these cells enter the tissues after being neutralised by sodium.
For an acute attack, there is no better remedy than a fast. The patient should undertake a fast for five to seven days on orange juice and water. Sometimes the condition may worsen in the early stages of fasting when uric acid, dissolved by juices, is thrown into the bloodstream for elimination. This usually clears up if fasting is continued. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather than one long fast. A warm water enema should be used daily during the period of fasting to cleanse the bowels.
After the acute symptoms of gout have subsided, the patient may adopt an all-fruit diet for a furter three or four days. In this regimen, he should have three meals a day of juicy fruits such as grapes, apples, pears, peaches, oranges and pineapple. After the all-fruit diet, the patient may gradually embark upon the following diet :
Breakfast : Fruits such as oranges, apples, figs, apricot, mangoes, whole wheat bread or dalia and milk or butter-milk.
Lunch : Steamed vegetables such as lettuce, beets, celery, water-cress, turnips,squash, carrots, tomatoes, cabbage and potatoes, chappatis of whole wheat flour, cottage cheese and butter-milk.
Dinner : Sprouts such as alfalfa and mung beans, a good-sized salad of raw vegetables such as carrots, cabbage, tomatoes, whole wheat bread and butter.
The patient should avoid all purine and uric acid producing foods such as all meats, eggs, and fish. Glandular meats are especially harmful. He should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and its products and all canned and processed foods. Spices and salts should be used as little as possible.
The cherry, sweet or sour, is considered an effective remedy for gout. This was discovered by Ludwig W. Blan Ph.D. some 35 years ago. Himself a gout sufferer, Blan Ph.D. some cherries to be miraculously effective in his own case and published his own experience in a medical journal.
Subsequently, many people with gout used this simple therapy with great success. To start with, the patient should consume about 15 to 25 cherries a day. Thereafter, about 10 cherries a day will keep the ailment under control. While fresh cherries are best, canned cherries can also be used with success.
Foods high in potassium such as potatoes, bananas, leafy green vegetables, beans and raw vegetable juices are protective against gout. Carrot juice in combination with juices of beet and cucumber, is especially valuable. 100 ml. each of beet and cucumber juices should be mixed in 300 ml. of carrot juice to make 500 ml. of combined juice.
The juice of French or string beans has also proved effective in the treatment of gout. About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial.
The feet should be bathed in Epsom salt foot bath twice daily. Half a pound to one pound of salt may be added to a foot bath of hot water. Full Empsom salt baths should also be taken three times a week. The baths may be reduced to two per week later. Cold packs at night, applied to the affected joints, will be beneficial. Fresh air and outdoor exercise are also essential. The patient should eliminate as much stress from his life as possible.
Headaches and Migraine
Headaches afflict almost everyone at some time or the other. Most headaches are functional, caused by temporary upsets and are not related to any organic changes in the brain. A headache is often nature’s warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas.
There are several types of headaches, with as many ways of treating them. Taking an aspirin or tranquiliser may provide temporary relief but it does not remove the cause. Moreover, the frequent use of pain-relievers causes nervous debility, weakens the heart and brings on other complications.
The common causes of headaches are allergy, emotional reasons, eyestrain, high blood pressure, hangover, infection, low blood sugar , nutritional deficiency, tension, the presence of poisons and toxins in the body, and migraine. Allergies, an often unsuspected cause of headache, vary in different individuals. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolates, chicken liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy . Intense emotions often cause headaches. Many people who outwardly appear to have a pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions.
Eye-strain is a common cause of headache. IN such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backward three times, then thrice clockwise and thrice anti-clockwise , can relieve eye-strain.
High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, giving relief from the headache.
Many people get a severe headache after consuming alcohol in excess. Alcohol causes the blood vessels to swell, resulting in a painful headache. The best treatment for this is to avoid excessive consumption of alcohol. A hangover headache can be avoided by taking a vitamin B-1 ( thiamine) tablet with the drink.
Headaches may occur if there is an infection, such as a cold, virus and fever . Here, it is the infection that should be tackled. Vitamin C therapy is the best all round method. For a cold, high doses of vitamin C should be taken at hourly intervals with the appearance of the first symptoms like a sore throat, runny nose, etc. Vitamin C has worked miracles, and is considered a natural antibiotic.
Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than the standard three large meals daily. The intake of carbohydrates should be cut down to the minimum and coffee should be eliminated as it over stimulates the pancreas.
A lack of iron, resulting in anaemia, is a common cause of headache. The headache sometimes appears before the onset of anaemia, due to a chronic iron deficiency. Brewer’s yeast is an excellent source of iron and anaemia can easily be prevented by taking a few teaspoons daily.
Headache can also be brought on due to the deficiency of B vitamins , namely pantothenic acid, B-1 (thiamine) , B-12 and B-6 ( pyridoxine) and can be cured by taking these vitamins.
When taking any of the B-vitamin factors seperately, it is absolutely essential to add the entire B-complex range to one’s diet in some form such as Brewer’s yeats, liver,wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine.
Tension headaches are probably the most common of all, and are caused by emotional conflicts which result in stress. Stress causes the muscles of the shoulder, neck and scalp to tense unconsciously. Persons who are irritable, tense and lose their temper quickly usually get this type of headache. It increases gradually and passes off with the release of tension. One should try to relieve the stress which produces the headache.
Poisons and toxins admitted into the body through food, beverages and water, as well as through breathing, polluted air, can cause any number of disturbances. A headache may be the first warning that a poison has entered the body. Additives in foods and in many cases, cosmetics, skin and hair products are also serious offenders in bringing on headaches. In addition, there are toxic air contaminants which are too numerous to mention.
Migraine is an ancient and formidable malady. It bothered such distinguished persons as Caesar and Freud. It has assumed alarming proportions under modern conditions of living and is now believed to afflict about 10 per cent of the world’s population.
Migraine can be defined as a paroxysmal affection, accompanied by severe headache, generally on one side of the head and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly got over that state.
Migraine is also known as “sick headache” because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes : black spots or a brilliant zig-zag line appears before the eyes or the patient has blurring of vision or has part of his vision blanked out. When the headache occurs, the patient may feel tingling, numbness, or weakness in an arm or leg.
Migraine sufferers have what is known as a “migrainous personality “. They are compulsive workers and perfectionists, who feel that they have to do everything right away. When they complete a task, they are suddenly laid down from a state of temporary tension to a feeling of utmost relief. Then comes the migraine. It is a purely physiological process. The head and neck muscles, reacting to continuous stress, become overworked. The tightened muscles squeeze the arteries and reduce blood flow. When a person relaxes suddenly, the constricted muscles expand, stretching the walls of the blood-vessel. With every heart beat, the blood being pushed through this vessels expands them further and causes incredible pain.
When a headache strikes, one should stay on one’s feet in the daytime and do simple chores which do not require too much concentration or walk, move around and get some fresh air.
The best remedy to prevent headaches is to build up physical resistance through proper nutrition, exercise and constructive thinking. As a first step, the patient should undertake a short fast. During the fast, citrus fruit juices, diluted with water may be taken six times daily. By taking the load of digestion, the patient will at once save nervous energy which can be utilised for more important purposes. The blood and lymph will also be relieved of a great burden. After a short fast, the diet should be fixed in such a way as to put the least possible strain on the digestion.
Breakfast should consist of fruits, both fresh and dried. Lunch should consist largely of protein foods. Starchy foods such as whole wheat bread, cereals, rice or potatoes should be taken at dinner along with raw salads. Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided. Drinking a glass of water ( warm water in winter and cool water in summer) mixed with a teaspoonful of honey the first thing in the morning, is also a good remedy.
There are certain water applications which help relieve headaches. Copious drinking of water can help , as do the cleansing enema with water temperature at 98.6 o F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 40 o to 60o F applied to the head and face or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches due to stomach and liver upsets.
Yogic kriyas like jalneti and kunjal, pranayamas like anuloma-viloma, shitali and sitkari and asanas such as uttanapadasana, sarvangasana, paschimottanasana, halasana and shavasana are useful in the treatment of headaches.
The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart. They include angina peactoris, coronary thrombosis or heart attack and sudden death without infarction.
There has been a marked increase in the incidence of heart disease in recent years. Heart attacks have become the number one killer in Western countries. They rank third in India, after tuberculosis and infections. The disease affects people of all ages and both sexes, although it is more common in men than in women, especially among those aged 40-60 years.
The heart, the most vital organ in the body, is a muscle about the size of a clenched fist. It starts working even before birth inside the womb. Weighing less than 350 grms, it pumps about 4,300 gallons of blood per day through the body and supplies oxygen and nourishment to all the organs. It beats 1,00,000 times a day, continuously pumping the blood through more than 60,000 miles of tiny blood vessels. The heart, in turn, needs blood for its nourishment which is supplied by coronary arteries Coronary arteries are so called because they are arranged rather like a crown or carona. In case of strain, etc., the heart needs more blood and the arteries, under normal conditions, adjust themselves to the increased flow.
In the event of narrowing or hardening of the arteries on account of their getting plugged with fatty substances, the flow of blood is restricted. The heart then does not get sufficient oxygen.
This condition is known as ischaemia of the heart or angina pectoris. In this condition , exercise or excitement provokes severe chest pain and so it limits the patient’s physical activity. It serves as a warning to slow down and prompt preventive measures will prevent a heart attack.
If the narrowed arteries get blocked due to a clot or thrombus inside them, causing death of that portion of the heart which depends upon the choked arteries, it is called a heart attack or coronary thrombosis. It may lead to death or heal, leaving a scar. Patients with healed lesions may be severely disabled or may be able to resume normal life with restrictions in their physical activities.
A common symptom of heart disease is shortness of breath which is caused by the blood being deprived of the proper amount of oxygen. Another common symptom is chest pain or pain down either arm. Other symptoms are palpitation, fainting, emotional instability, cold hands and feet, frequent perspiration and fatigue. All these symptoms may be caused by many other disorders.
Appropriate tests and studies are, therefore, essential to establish the true nature of these symptoms.
The basic causes of heart diseases are wrong dietary habits, faulty style of living and various stresses. The famous Framingham Heart Study of the National Heart and Lung Institute identified seven major risk factors in coronary heart disease. These are : (i) elevated blood levels of cholesterol, triglycerides and other fatty substances ( ii) elevated blood pressure (iii) elevated blood uric acid levels (mainly caused by high protein diet), (iv) certain metabolic disorders, notably diabetes, (v) obesity, (vi) smoking, and (vii) lack of physical exercise. Each or a combination of these risk factors can contribute to heart disease. Most of them are of dietary
origin. These risk factors can be controlled by changing one’s life style and readjusting the diet.
Constant worry and tension stimulates the adrenal glands to produce more adrenaline and cartisons. This also contributes to constricted arteries, high blood pressure and increased work for the heart.
The fundamental conditioning factor in all heart diseases is the diet. A corrective diet designed to alter body chemistry and improve the quality of general nutritional intake can, in many cases, reverse the degenerative changes which have occurred in the heart and blood vessels.
The diet should be lacto-vegetarian, low in sodium and calories. It should consist of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Foods which should be eliminated are all white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats.
Salt and sugar should be reduced substantially. The patient should also avoid tea, coffee, alcohol and tobacco.
The essential fatty acids which reduce serum cholesterol levels and minimise the risk of arteriosclerosis can be obtained from sunflower seed oil, corn oil or safflower oil. Several studies have indicated that garlic can reduce the cholesterol level in persons whose body normally cannot regulate the cholesterol fractions. Other important cholesterol lowering foods are alfalfa and yogurt. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined, raw, crude vegetable oils, seeds and grains.
Fruits and vegetables in general are highly beneficial in the treatment of heart disease. Seasonal fruits are quite effective heart tonics. Apples especially contain heart stimulating properties and the patients suffering from the weakness of heart should make liberal use of apples and apple jams. Fresh grapes, pineapples, oranges,custard apples, pomegranaes and coconut water also tone up the heart. Grapes are effective in heart pain and palpitation of the heart and the disease can be rapidly controlled if the patient adopts an exclusive grapes diet for few days. Grape juice, especially will be valuable when one is actually suffering from a heart attack.
Indian gooseberry or amla is considered an effective home remedy for heart disease. It tones up the functions of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing lost energy.
Another excellent home remedy for heart disease is onions. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases.
Honey has marvellous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoonful daily after food is sufficient to prevent all sorts of heart troubles.
Patients with heart disease should increase their intake of foods rich in vitamin E, as this vitamin promotes the functioning of the heart by improving oxygeneration of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage are good sources of vitamin E. The vitamin B group is important for heart and circulatory disorders. The best sources of vitamin B are whole grains.
Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear, disappointment and similar emotions can raise blood fat and cholesterol levels immediately but this reaction to stress can do little harm if the diet is adequate in vitamin C and pantothenic acid.
The richest sources of vitamin C are citrus fruits.
The following is the suggested diet for persons suffering from hypertension or some disorder of the heart :
On rising : Warm water with lemon juice and honey or fresh fruit juice of apple,grapes, orange, pineapple.
Breakfast : Fresh fruit such as apples, grapes, pears, peaches, pineapple, orange, melons, one or two slices whole meal toast, yogurt, skimmed milk or soya milk.
Mid-morning : Fresh fruitjuice or coconut water.
Lunch : Combination salad of vegetables such as lettuce, cabbage, endive, carrots, cucumber, beetroot, tomato, onion and garlic. One or two slices of whole meal bread or chappatis, curd, fresh grapes and other fruits in season.
Mid-afternoon : One or two wholemeal biscuits and fruit juice.
Dinner : Fresh fruit or vegetable juice or soup, two lightly cooked vegetables, one or two whole wheat tappets.
The patient should also pay attention to other laws of nature for health building such as taking moderate exercise, getting proper rest and sleep, adopting the right mental attitude and getting fresh air and drinking pure water.
The use of an ice bag on the spinal area between the second and tenth thoracic vertebrae for 30 minutes three times a week, a hot compress applied to the left side of the neck for 30 minutes every alternate day and massage of the abdomen and upper back muscles are water treatments which are beneficial in cases of heart disease.
Hot foot and hand baths are excellent for relieving the pain of angina pectoris. To this may be added hot packs on the chest over the heart for one minute and a cold pack applied alternately for five minutes.
Asanas such as shavasana, vajrasana, and gomukhasna, yogic kriyas like jalneti and pranayamas such as shitali, sitkari and bhramari are also helpful in providing relief to heart patients.
High Blood Cholesterol
Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with a high blood cholesterol is regarded as a potential candidate for heart attack, a stroke or high blood pressure.
Cholesterol is a building block of the outer membrane of cells. It is the principal ingredient in the digestive juice bile, in the fatty sheaths that insulate nerves and in sex hormones, namely, estrogen and androgen. It performs several functions such as transportation of fat, providing defense mechanism, protecting red blood cells and muscular membrane of the body.
Most of the cholesterol found in the body is produced in the liver. However, about 20 to 30 percent generally comes from the foods we eat. Some cholesterol is also secreted into the intestinal tract in bile and becomes mixed with the dietary cholesterol. The percentage of ingested cholesterol absorbed seemed to average 40 to 50 percent of the intake. The body excretes extra cholesterol from the system through bowels and kidneys.
The amount of cholesterol is measured in milligrams per 100 millimeters of blood. Normal level of cholesterol varies between 150- 250 mg. per 100 ml. Persons with atherosclerosis have uniformly high blood cholesterol usually above 250 mg. per 100 ml.
In blood, cholesterol is bound to certain proteins – lipoproteins which have an affinity for blood fats, known as lipids. There are two main types of lipoproteins : a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater the risk of arterial damage and heart disease. The HDL on the other hand plays a salutary role by helping remove cholesterol from circulation and thereby reduce the risk of heart disease.
Cholesterol has been the subject of extensive study by researchers since 1769, when French chemist, Polutier de La Salle purified the soapy-looking yellowish substance. The results of the most comprehensive research study, commissioned by the National Heart and Lung Institute of the U.S.A. were announced about four years ago. The 10-year study, considered most elaborate and most expensive research project in medical history, indicates that heart disease is directly linked to the level of cholesterol in the blood and that lowering cholesterol significantly reduces the incidence of heart attacks. It has been estimated that for every one per cent reduction in cholesterol, there is a decrease in the risk of heart attack by two per cent.
Hyperchjolsterolaemia or increase in cholestrol is mainly a digestive problem caused by rich foods such as fried foods, excessive consumption of milk and its products like ghee,butter and cream,white flour, sugar, cakes, pastries, biscuits, cheese, ice cream as well as non-vegetarian foods like meat, fish and eggs. Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol.
Stress has been found to be a major cause of increased level of cholesterol. Adrenaline and cortison are both released in the body under stress. This, in turn, produces a fat metabolising reaction. Adrenal glands of executive type aggressive persons produce more adrenaline than the easy going men. Consequently they suffer six to eight times more heart attacks than the relaxed men.
To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by improving the diet and changing the life style. Diet is the most important factor. As a first step, foods rich in cholesterol and saturated fats, which lead to increase in LDL level, should be reduced to the minimum. Cholesterol -rich foods are eggs, organ meats and most cheese, butter, bacon, beef, whole milk, virtually all foods of animal origin as well as two vegetable oils, namely coconut and palm, are high in saturated fats and these should be replaced by polyunsaturated fats such as corn, safflower, sobayeans and sesame oils
which tend to lower the level of LDL. There are monosaturated fats such as olive and peanut oils which have more or less neutral effect on the LDL level.
The American Heart Association recommends that men should restrict themselves to 300 mg. of cholesterol a day and women to 275 mg. It also prescribes that fat should not make up more than 30 per cent of the diet and not more than one third of this should be saturated. The Association, however, urges a somewhat strict regimen for those who already have elevated levels of cholesterol.
The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat , rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady’s finger, lettuce and celery. Oat bran is especially beneficial in lowering LDL cholesterol.
Lecithin, also a fatty food substance and the most abundant of the phospholipids, is highly beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. Egg yolk, vegetable oils, whole grain cereals, soyabeans and unpasteurised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B
vitamins are present.
Diets high in vitamin B6, cholin and inositol supplied by wheat germ, yeast, or B vitamins extracted from bran have been particularly effective in reducing blood cholesterol. Sometimes vitamin E elevates blood lecithin and reduces cholesterol presumably by preventing the essential fatty acids from being destroyed by oxygen.
Persons with high blood cholesterol level should drink at least eight to 10 glasses of water every day as regular drinking of water stimulates the excretory activity of the skin and kidneys. This in turn facilitates elimination of excessive cholesterol from the system. Regularly drinking of coriander (dhania) water also helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys. It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.
Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.
Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.
Hydrotherapy can be successfully employed in reducing excess cholesterol. Cold hip baths for 10 minutes taken twice every day have proved beneficial. Steam baths are also helpful except in patients suffering from hypertension and other circulatory disorders. Mud packs, applied over the abdomen improve digestion and assimilation. They improve the functioning of the liver and other digestive organs and activate kidneys and the intestines to promote better excretion.
High Blood Pressure
High blood pressure or hypertension – to give it the correct medical term – is regarded as the silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the industrial and metropolitan environments give rise to psychological tensions. Worry and mental tension increases the adrenaline in the blood stream and this, in turn, causes the pressure of the blood to rise.
The blood which circulates through the arteries within the body supplies every cell with nourishment and oxygen. The force exert by the heart as it pumps the blood into the large arteries creates a pressure within them and this is called blood pressure. A certain level of blood pressure is thus essential to keep the blood circulating in the body. But when the pressure becomes too high, it results in hypertension which is caused by spasm or narrowing of the small blood vessels, known as capillaries, throughout the body. This narrowing puts more stress on the heart to pump blood through the blood vessels. Hence, the pressure of the blood to get through rises in proportion to the pressure on the heart.
The blood pressure is measured with the instrument called sphygmomanometer in millimeters of mercury. The highest pressure reached during each heart beat is called systolic pressure and the lowest between the two beats is known as diastolic pressure. The first gives the pressure of the contraction of the heart as it pushes the blood on its journey through the body and indicates the activity of the heart. The second represents the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels. The blood pressure level considered normal is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the reading, the better. Blood pressure between 140/90 and 160/95 is considered border line area.
From 160/96 to 180/114 , it is classed as moderate hypertension, while 180/115 and upward is considered severe. A raised diastolic pressure is considered more serious than the raised systolic pressure as it has a serious long-term effect. The higher the pressure the greater the danger it causes to the wall.
Mild and moderate hypertension may not produce any symptoms for years. The first symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning, which soon disappears. Some of the other usual symptoms of hypertension are dizziness, aches and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region, frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness and wakefulness.
A person suffering from high blood pressure cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia.
Hypertension, if not eliminated, may cause heart attacks or strokes or other disability conditions such as detachment of the terina.
The most important causes of hypertension are stress and a faulty style of living. People who are usually tense suffer from high blood pressure, especially when under stress. If the stress continues for a longperiod, the pressure may become permanently raised and may not become even after removal of the stress. An irregular life style, smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion of waste and poisonous matter from the body is prevented and the arteries and the veins become slack. hardening of the arteries , obesity, diabetes and severe constipation also lead to
hypertension. Other causes of high blood pressure are excessive intake of pain killers, common table salt, food allergies and eating a high fat, low fibre diet, processed foods deficient in essential nutrients.
The kidneys play an important role in controlling blood pressure through secretion of rennin, a natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood pressure. Repeated infections and inflammation in the kidneys can also give rise to hypertension.
The modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by drugs without making any effort to remove the underlying causes. Drugs may temporarily reduce blood pressure,but they do not cure the condition and are harmful in the ultimate analysis. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise
and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an exclusive fruit-diet for atleast a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas and jack fruit should not be taken. Milk may be taken after a week of ‘fruits only’ diet. The milk
should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.
Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.
Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasms of the small arteries.
Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure.
Indian gooseberry (amla) is another effective food remedy for high blood pressure. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.
Watermelon is another valuable safeguard against high blood pressure. It was proved in recent experiments that a substance extracted from watermelon seeds has a definite action in dilating the blood vessels, which results in lowering the blood pressure.
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.
Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise.
It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken. Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana, ardhapadmasana, pavan-muktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are beneficial. All asanas should, however, be discontinued except shavasana if the blood pressure is above 200 milimeters.
Prolonged neutral bath daily for an hour or so at 90 o to 95 o will be beneficial. Cold compress should be kept on the head during this bath. Other water treatments include hot foot or leg bath for 10 minutes, hot compress over the heart replacing it as bath cools down.
Persons suffering from hypertension must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. He must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease.
Hydrocele is a common condition of men in which there is accumulation of fluid in the tunica vaginalis, the sac which surrounds the testicle. It may occur at any age, but old men are usually more prone to the condition.
The testicles are the major sex glands in the male. Each gland is composed of myriads of coiled tubes in which the sperm cells are produced. It is the function of these cells to fertilize the ovum during sexual intercourse.
The main symptom of hydrocele is painless, smooth and elastic enlargement of the scrotum. In some cases swelling is so much as to cause a great deal of inconvenience interfering greatly with walking. Consequently it may produce a great deal of pressure upon the testicles and the spermatic vessels causing a detrimental effect upon the generative system. The hydrocele is translucent. If a bright light is placed upon it in the dark the whole swelling lights up If the swelling become painful, it usually denotes that it has become infected.
The apparent cause of hydrocele may be a knock or a strain but toxic condition of the system is usually at the root of the matter. This systemic toxicity results from wrong dietary habits, general wrong living and suppressive medical treatment of former diseases. Sexual excess and abuse is also an important factor in some cases, through the degeneration of the sex organism which follows. Sometimes gonorrhoel infection, obstruction of the abdominal vein, tuberculosis and dropsy may be the cause of this condition.
Hydrocele sometimes exists at birth. In this case swelling is seen when the infant is an upright position and disappears when the infant is laid upon its back. Hydrocele usually disappears by itself in infants.
Tapping is the method usually resorted to for removal of the fluid in hydrocele. This, however, does not remove the cause of the trouble but only its effects. The correct way in which the condition can be really dealt with successfully is through constitutional treatment. Such a treatment should aim at removing the underlying toxicity of the system which is at the root of the trouble.
The sufferer from hydrocele should begin with an exclusive fresh fruit diet for seven to ten days.
In this regimen, he should have three meals a day of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, oranges, pineapple, peaches, melon or any other juicy fruit in season but no bananas or dried, stewed or tinned fruit, and no other foodstuff whatever. For drinks, lemon water unsweetened or water either hot or cold may be taken.
During this period the bowels should be cleansed daily with a warm water enema. If constipation is habitual, all steps should be taken for its eradication.. After all all-fruit diet the patient may adopt the following regimen :
Breakfast : Fresh fruit as obtainable, or grated raw carrot or other raw salad-stuff, prunes or other dried fruits, if desired, and a cup of milk.
Lunch : Steamed vegetables, as obtainable, with either a poached or scrambled egg or a vegetarian savory. Stewed fruit or a baked apple may be taken for dessert.
Dinner : A good-sized raw salad, of any suitable vegetable as obtainable, with whole wheat bread and butter, and prunes or other dried fruits as dessert.
Further short periods on the all-fruit diet should be undertaken at monthly intervals as required, for two or three consecutive days each time. The diet factor is of the utmost importance and fruits and salads must form the main basis of the future dietary . Alcohol, strong tea, coffee condiments, pickles and sauces should be avoided. Smoking, where habitual, should be given up.
Treatment through water is extremely beneficial in curing hydrocele. Cold hip baths twice daily in the morning and the evening, for 10 minutes each time, are specially valuable. For a cold hip bath, an ordinary tub may be used. It should be filled with cold water. The patient should sit in the tub, keeping the legs outside.
A hot Epsom-salts bath is also very useful in the treatment of hydrocele and should be taken once or twice weekly, where possible.
Every effort should be made to build up the general health level to the highest degree. Fresh air and outdoor exercise are essential to the success of this treatment. Sun and air bathing, where possible, should be undertaken. All habits, and practices tending to lower the tone of the body should be studiously avoided ; strain should be avoided as far as possible. The wearing of a suspensory bandage is often useful.
Unless the condition persists for a long time, the foregoing treatment should soon begin to show its beneficial effects, and the whole general health-level of the sufferer will be greatly enhanced at the same time.
Hypoglycemia or blood sugar is a disorder of blood sugar metabolism which may result in diabetes in later life. It is a condition in which the pancreas produces too much insulin, causing the blood sugar to drop.
Hypoglycemia sometimes occurs in healthy people some hours after a meal rich in carbohydrates, especially following muscular exertion. It is frequently found in the first few days of life, especially among premature infants.
Hypoglycemia is a serious disorder as the brain cannot function properly when the blood sugar level is too low. Like all other organs of the body, the brain receive its fuel from the diet. But it can use only the sugar produced by the body from carbohydrates. Unlike many of the body tissues, it cannot store its fuel. Therefore, it must get a constant supply of sugar through the bloodstream. Mental disturbances caused by subnormal blood sugar levels can seriously affect a person’s life.
A craving for sweets and starches in excessive amount between meals is the first sign of low blood sugar level . When the blood sugar level falls much below normal, symptoms such as nervousness, irritability, fatigue, depression, disturbed vision and headache appear. Other symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitation of the heart and some sexual disturbances. Most hypoglycemia patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours.
Hypoglycemia is usually caused by an excessive intake of refined carbohydrates and sugar foods. These substances cause the pancreas, the adrenal gland and the liver to lose their ability to handle the sugar properly. Other causes of low blood sugar are a tumour, disturbed functioning of the liver, pituitary gland or adrenal glands. Stress intensifies this condition as it weakens the adrenal glands and starts a faulty pattern of glucose intolerance.
The high animal protein diet generally prescribed for hypoglycemia is not suitable for this disorder. It may help control the condition temporarily, but it is harmful in many other respects and may result in other diseases like heart trouble,arteries, kidney problems and cancer.
The ideal diet for hypoglycemia should be based on three basic food groups,namely grains, seeds and nuts, vegetable oils. Seeds, nuts and grains should be the main constituents of the diet. Seeds and nuts should be taken in their raw form. Grains, in the form of cereals,should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually six to eight hours after meals. This will keep the blood sugar level normal and constant for a long period.
Persons suffering from low blood sugar should take six to eight small meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk, butter milk or fruit juices between meals will be highly beneficial. All refined and processed foods , white sugar, white flour and their by-products should be completely eliminated from the diet. Coffee, alcohol and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop. The following is the menu suggested for hypoglycemia.
On rising : Fresh fruits such as apples,peaches, melons, berries, avocado or a glass of fresh fruit juice.
Breakfast : Nuts, seeds, fruit, cottage cheese and buttermilk.
Mid-morning : Fruit, fruit juice or tomato juice.
Lunch : Cooked cereals and milk.
Mid-afternoon : A glass of fruit or vegetable juice or a snack consisting of nuts.
Dinner : Vegetable salad with a cooked vegetable from among those allowed, one or two slices of whole wheat bread,cottage cheese and butter milk.
On retiring : A glass of milk or buttermilk.
Vegetables which can be taken in hypoglycemia are asparagus, beets, carrots, cucumbers, egg-plants, peas, radishes, tomatoes, spinach, kale, lettuce, beans, baked potatoes. Fruits which can be taken are apples, apricots, berries, peaches, and pineapples. Consumption of citrus fruits should be limited.
Foods rich in vitamin C , E and B-complex are highly beneficial in the treatment of low blood sugar. Vitamins C and B increase tolerance to sugar and carbohydrates and help normalise sugar metabolism. Pantothenic acid, and vitamin B6 help to build up adrenals which are generally exhausted in persons with hypoglycemia. Vitamin E improves glycogen storage in the muscles and tissues. The patient should take vitamin C in large doses from 2,000 to 5,000 mg.; B6 50 mg. and vitamin E upto 1,600 lu daily.
Proper rest is essential for those suffering from low blood sugar. A tranquil mind is of utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. Yogasanas like vakrasana, bhujasana, halasana, sarbagasana and shavasana and pranayama like kapalbhati and anuloma-viloma will be beneficial. A prolonged neutral immersion bath is also helpful in relieving mental tension.
Indigestion or dyspepsia is one of the most common ailments today and is caused by dietetic errors. It is a condition of the stomach in which digestive juices are incorrectly secreted, resulting in discomfort.
The alimentary canal and the process of digestion begin at the mouth. The stomach, which is the most abused organ of the body, looks like a pear-shaped pouch. It forms part of the digestive tract which is a tube coiled in loops nearly 28 feet in length. It varies in size and position depending on how much food it contains. An overloaded stomach tends to prevent the diaphragm from functioning properly. It may also press on the heart.
Abdominal pain, a feeling of undue fullness after eating, heartburn, loss of appetite , nausea or vomiting and excessive wind or gas are the usual symptoms of indigestion. Other symptoms include a bad taste in the mouth, coated tongue, foul breath and pain in the upper abdomen.
The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucus membrane to become congested. Hyperacidity is usually the result. Overeating makes the work of stomach, liver, kidneys and bowels harder. When this food putrifies, its poisons are absorbed back into the blood and consequently, the whole system is poisoned.
Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the stomach has to work harder and more hydrocholoride is secreted. Eating too fast also causes one to swallow air. These bad habits force some of the digestive fluids into the esophagus, causing burning , a stinging sensation or a sour taste, giving an illusion of stomach acid.
Certain foods, especially if they are not properly cooked, cause indigestion. Some people react unfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood.
Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition. Excessive smoking and intake of alcohol can also cause stomach upsets. Constipation may interfere with the normal flow of ingested matter through the gastro-intestinal tract, resulting in gas and abdominal pain. Drinking too much water with meals, insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other causes of indigestion.
The only effective treatment for indigestion is a thorough cleansing of the digestive tract; adoption of a sensible diet and a change in the style of living. The best way to commence the treatment is to adopt an all-fruit diet for about five days. After the all-fruit diet, the patient may take to a restricted diet of easily digestible foods, consisting of lightly cooked vegetables, juicy fruits and buttermilk for about 10 days. He may thereafter gradually embark upon a well-balanced diet.
The use of fruits in general is beneficial in the treatment of indigestion. They flush out the undigested food reside and accumulated faeces and re-establish health to perfect order. Being rich in water, they clean body mechanisms thoroughly. The best among the fruits in dyspepsia is lemon. Its juice reaches the stomach and attacks the bacteria, inhabiting the formation of acids.
Lemon juice removes indigestion by dislodging this acid and other harmful substances from the stomach, thereby strengthening and prompting a healthy appetite.
The orange is another effective food remedy in chronic indigestion. It gives rest to the digestive organs and supplies nutrition in a most easily assimilable form. It also stimulates the flow of Indigestion
digestive juices thereby improving digestion and increasing appetite. It creates suitable conditions for the development of friendly bacteria in the intestines.
Another fruit useful in indigestion is grapes. They are a light food which removes indigestion and irritation of the stomach in a short time and relieves heat. Pineapple is also valuable. It acts as a tonic in dyspepsia and relieves much of the digestives disorders of dyspeptics. Half a glass of pineapple juice should be taken after a meal in this condition.
The sufferer from indigestion must always follow the under-mentioned rules regarding eating :
i.Never eat and drink together. Water or other liquids should be taken half an hour before and one hour after a meal. Milk, buttermilk and vegetables soups are, however, foods and can be taken with meals.
ii.Never hurry through a meal. Eat very slowly and chew your food as thoroughly as possible.
iii. Never eat to a full stomach. Always leave the table with a feeling that you could eat more.
v.Never sit down to a meal, feeling worried, tired, excited or in a bad temper as such feelings temporarily paralyze the manufacture of digestive juices including hydrochloride.
iv.Do not eat if appetite is lacking. Miss a meal or two, if necessary, until real appetite returns.
vi. Never boil vegetables, always steam them.
Do not mix too many foods at the same meal. Never eat raw vegetables and raw fruits together as they require a different set of enzymes. Take protein and starchy foods separate as far as possible.
vii.Yogic asanas such as ardh-matsyasana, srvangasana, uttanpadasana, pavnmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana, and shavasana, kriyas like jalneti and kunjal, and pranayamas like kapalbhati, anuloma-viloma, and ujjai are highly beneficial in the treatment of indigestion. Light exercises such as walking, golf and swimming also help digestion.
A daily enema should be administered to cleanse toxic bowel waste. Other beneficial water treatments include wet girdle pack applied at night, application of ice bags over the stomach half an hour after meals, a daily cold friction bath and alternate hot and cold hip baths at night.
Massaging of the abdomen also helps.
Influenza, also known as flu, is the clinical condition that results from infection with influenza viruses. The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs and bronchi.
The disease is highly contagious and it has potential to cause wide spread epidemics affecting sizeable portion of a population at any time. Although it is more common during winter it may strike at any time. It affects people of all ages.
Influenza strikes suddenly. It usually begins with a chill, fever, headache and severe muscular pains. The patient feels miserable and weak. There is an inflammation in the nose and throat, which may spread down the windpipe to the lungs, resulting in a sore throat, cough, running of the nose and eyes. In milder case of influenza the temperature rises to 102 o F and lasts for two or three days. In severe cases, it may go upto 104 o F and last for four or five days. The consequent weakness and fatigue may continue for several weeks. This may be followed by a deep chest cough due to irritation in the windpipe.
Influenza is what is known as germ disease. It is, however, not caused primarily by the action of the germs as is generally believed, but develops due to a toxic and run-down condition of the system of the affected person. This condition is brought about by dietetic errors and a faulty style of living such as worry, over work, lack of proper exercise , living in stuffy rooms and keeping late hours. No disease germs can find lodgment and become active in the system of a person who is perfectly healthy in the true sense of the term. Influenza is passed on with ease from one affected person to an other especially to those who are also in an equally low vital stage. That is how an epidemic starts.
Influenza , like all other acute diseases, is a natural attempt at self-cleansing and if rightly treated in a natural way, immense good can ensue so far as the future health of the patient is concerned. In the acute stage of influenza, a patient should abstain from all solid foods and only drink fruit and vegetable juices diluted with water, 50 – 50 for first three to five days, depending on the severity of the disease. The juice fast should be continued till the temperature comes down to normal. The warm water enema should be taken daily during this period to cleanse the bowels.
After fever subsides the patient may adopt an all-fruit diet for two or three days. In this regimen, the patient should take three meals a day of fresh juicy fruits such as apples, pears, grapes, oranges, pineapple, peaches and melons at five-hourly intervals. Bananas or dried, stewed or tinned fruits however, should not be taken. No other food stuff should be added to the fruit meals, otherwise the value of the treatment will be lost. This may be followed by a further two or three days on fruits and milk diet. Thereafter, the patient may adopt a well-balanced diet of three basic food groups namely, (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits.
Spices and condiments , and pickles, which make food more palatal and lead to overeating, must be avoided. Lemon juice may be used in salad dressing. Alcohol, tobacco, strong tea and coffee, highly seasoned meats, over-boiled milk, pulses, potato, rice, cheese, refined, processed, stale and tinned foods should all be avoided.
Certain remedies have been found highly beneficial in the treatment of influenza. The most important of these is the use of long pepper. Half a teaspoonful of the powder of the long pepper with two teaspoonfuls of honey and half a teaspoonful of juice of ginger should be taken thrice a day. This will help greatly if taken in initial stages of the disease. It is especially useful in avoiding complications which follow the onset of the disease, namely, the involvement of the larynx and bronchial tube.
Another excellent remedy for influenza is the green leaves of basil or tulsi plant. About one gram of these leaves should be boiled along with some ginger n half a litre ofwater till about half the water is left. This decoction should be taken as tea. It gives immediate relief.
Garlic and turmeric are other effective food medicines for influenza. Garlic is useful as a general antiseptic and should be given as much as the patient can bear. Garlic juice may also be sucked up the nose. A teaspoonful of turmeric powder should be mixed in a cup of warm milk and taken three times in the day. It will prevent complications arising from influenza and also activate the liver which becomes sluggish during the attack.
Insomnia or sleeplessness has assumed alarming proportions in present times, especially among the upper classes in urban areas. This is evident from the wide range of medication for this condition prescribed by physicians and sold by chemists. Instances of persons taking an overdose of sleeping pills with fatal results are quite frequent. Insomnia deprives a person of mental rest and thereby interferes with his activities in the daytime. It constitutes a severe health hazard when it becomes a habit.
Sleep is a periodic state of rest for the body which is absolutely essential for its efficient functioning. Sleep gives relief from tension, rests the brain and body and a person wakes up in the morning fresh and relaxed after sleep. The amount of sleep, however, varies within very wide limits from individual to individual. Normally, seven to eight hours of sleep every night is adequate for most people. Some, however, do well with four to five hours because their sleep is deeper and more refreshing.
Insomnia is common among the elderly for a variety of reasons. The sleep of the elderly is often punctuated by brief periods of wakefulness during the night. IN such cases it is the quality rather than the quantity which is most affected. With age, there is gradual reduction of periods of deep sleep. The older person, therefore, gets roused easier. Sleep requirements also diminish with ageing. From nine hours of sleep per night at the age of 12 the average sleep needs decrease to eight hours at the age of 20 , seven hours at 40 , six and half hours at 60 and six hours at 80.
The signs of pathological insomnia are dramatic changes in the duration and quality of sleep, persistent changes in sleep patterns, lapses of memory and lack of concentration during the day.
Other symptoms are emotional instability, loss of coordination, confusion and a lingering feeling of indifference.
The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork and overexcitement. Suppressed feelings of resentment, anger and bitterness may also cause insominia. Constipation, dyspepsia, over-eating at night, excessive intake of tea or coffee and going to bed hungry are among the other causes. Smoking is another unsuspected cause of insomnia as it irritates the nervous system, especially the nerves of the digestive system. Often, worrying about falling asleep is enough to keep one awake.
Sleeping pills are no remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side-effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion.
To overcome the problem, one should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise is a good rule. Two hours of sleep before midnight are more beneficial than four after. It is sheer folly for students, at examination times, to keep awake till long after midnight, drinking one cup of tea after another, as that is only apt to cause blackness and inability to concentrate in the examination hall.
Research has shown that people with chronic insomnia almost invariably marked deficiencies of such key nutrients as B-complex vitamins, and vitamin C and D as also calcium,magnesium, manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet.
A balanced diet with simple modifications in the eating pattern will go a long way in the treatment and cure of insominia. Such a diet should exclude white flour products, sugar and its products, tea ,coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, that is chemicals for preserving, colouring and flavouring, excessive use of salt and strong condiments.
In the modified eating pattern, breakfast should consist of fresh and dried fruits, whole cereals, seeds and yogurt. Of the two main meals, one should consist of a large mixed salad and the other should be protein-based. A cup of milk sweetened with honey at bedtime is helpful as the amino-acid tryptophan contained in milk induces sleep.
Sleep is often elusive. Any attempt to force it only drives it further away. It is better to divert the mind with soft music or light reading. While going to bed, visualise a blank black wall occupying the entire field of vision. Turn your thoughts to light and cheerful matters. Use light bed clothes and relax. Do not lie on your back, put on your side with one or both knees brought well up and the head and shoulders slightly forward. During the night, the position of the arms and legs should be changed frequently and a healthy sleeper usually shifts from one side to the other several times in the course of the night.
Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your brath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep.
Regular, active exercising during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which correlates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, skipping, swimming are all ideal exercises. Vigorous exercise should, however, be avoided at night as this can be over-stimulating.
Yoga helps a majority of cases of insomnia in two ways. Firstly, yoga treatment helps tone up the glandular, respiratory and nervous system. Secondly, yoga also gives physical and mental relaxation as a safety value for one’s disturbing problems. The traditional yogasanas which are effective for insomnia patients are shirsana, sarvangasana, paschimottanasana, uttanasan,viparitakarni and shavasana.
Hydrotherapy is also effective in treatment of insomnia. Application of hot packs to the spine before retiring, hot fomentation to the spine , hot foot bath or an alternate hot and cold foot bath at bedtime are all time-tested methods. The cold hip bath with the feet in hot water and the prolonged neutral immersion bath (92 o to 96 o F) at bed time, when one’s nerves are usually irritable, are also effective measures.
Along with the various measures for the treatment of insomnia, all efforts should be made to eliminate as many stress factors as possible. The steps in this direction should include regular practice of any relaxation method or meditation technique, cultivating the art of doing things slowly (particularly activities like eating, walking and talking) limiting the working day to nine to ten hours and five and a half days weekly, cultivating a creative hobby and spending some time daily on this, avoiding working against unrealistic targets and completing one task before starting another.
Jaundice is the most common of all liver disorders resulting from an obstruction in the bile duct, or the loss of function of the bile-producing liver cells. There are several forms of jaundice but all of them are marked by yellow discoloration of the skin and the whites of the eyes.
The liver, located under the diaphragm just above the stomach, is a vast chemical laboratory which performs many important functions. It inactivates hormones no longer needed, synthesizes many amino acids used in building tissues, and breaks proteins into sugar and far when required for energy. It produces lecithin, cholesterol, bile and blood albumin, vital to the removal of tissue wastes. It also stores vitamins and minerals.
Bile is a vital digestive fluid which is essential for proper nutrition. It exercises a most favourable influence on the general processes of digestion. It also prevents decaying changes in food. If the bile is prevented from entering the intestines there is an increase in gases and other products.
Normally the production of bile and its flow is constant.
The symptoms of jaundice are extreme weakness, headache, fever, loss of appetite, undue fatigue, severe constipation,nausea and yellow coloration of the eyes, tongue, skin and urine.
The patient may also feel a dull pain in liver region.
Jaundice is indicative of the malfunctioning of the liver. It may be caused by an obstruction of the bile ducts which discharge bile salts and pigment into the intestine. The bile then gets mixed with blood and this gives a yellow pigmentation to the skin. The obstruction of the bile ducts could be due to gall stones or inflammation of the liver, known as hepatitis, caused by a virus. In the later case, the virus spreads and may lead to epidemics owing to over-crowding , dirty surroundings, insanitary conditions and contamination of food and water. Other causes of jaundice are pernicious anaemia and certain disease affecting the liver such as typhoid, malaria, yellow fever and tuberculosis.
The simple form of jaundice can be cured rapidly by diet therapy and exercises. Recovery will , however, be slow in serious cases which have been caused by obstruction or pressure in the bile ducts. The patient should rest until the acute symptoms of the disease subside.
The patient should be put on a fruit juice fast for a week. The juice of lemon, grapes, pear, carrot, beet, and sugarcane can be taken. A hot enema should be taken daily during the fast to ensure regular bowel elimination, thereby preventing the absorption of decomposed, poisonous material into the blood stream. The fruit juice fast may be discontinued after the severity of the disease is over and a simple diet may be resumed on the following lines :
On rising : A glass of warm water mixed with two teaspoons of lime juice.
Breakfast : One fresh juicy fruit such as apple, papaya,grapes, berries and mangoes . One cup wheat dalia or one slice of whole wheat bread with a little butter.
Mid-morning : Orange juice.
Lunch : Two small chappatis of whole wheat flour, a cup of strained vegetable soup, a steamed leafy vegetable such as spinach, fenugreek or carrot and a glass of buttermilk.
Mid-afternoon : Orange juice or coconut water.
Dinner : Two whole wheat chappatis with a little ghee or butter, baked. Baked potato and one other leafy vegetable like spinach and fenugreek, a glass of hot milk with honey if desired.
All fats like ghee,butter, cream and oils must be avoided for at least two weeks,and after that their consumption should be kept down to the minimum. Digestive disturbances must be avoided. No food with a tendency to ferment or putrefy in the lower intestines like pulses, legumes,etc. should be included in diet.
The juice of bitter luffa (karvi torai) is regarded as an effective (home) remedy for jaundice. It is obtained by pounding and squeezing through cloth. The juice should be placed on the palm of the hand and drawn upthrough the nostrils. This will cause a profuse overflow of the yellow coloured fluid through the nostrils. The toxic matter having been evacuated in a considerable quantity, the patient will feel relieved. It is, however, a strong medicine and may cause in the patients will delicate nature, side effects like giddiness, migraine and at times high fever for a short duration. Its use should, therefore, be avoided by such patients.
If the green juice of bitter luffa is not available, it can best be substituted by two or three drops of the fluid obtained by soaking its dry crusts overnight in water. This produces an identical effect.
Seeds of bitter luffa which are easily available can also be used for the same purpose after rubbing in water.
Another valuable food remedy for jaundice is the green leaves of radish. The leaves should be pounded and their juices extracted through cloth. One pound of this juice daily is sufficient for an adult patient. It should be strained through a clean piece of muslin cloth before use. It provides immediate relief. It induces a healthy appetite and proper evacuation of bowels, and this results in gradual decrease of the trouble. In most casse a complete cure can be ensured within eight or ten days.
Drinking a lot of water with lemon juice will protect the damaged liver cells. Alternate hot and cold compresses should be applied to the abdomen. Maintain the hot compress for one minute at 120 o F. Alternate with a cold compress at 60 o F for few minutes. The treatment may be continued for an hour or 10 repetitions. The procedure should be repeated at five-hourly intervals. A hot immersion bath at 104 o F for 10 minutes daily will be helpful in relieving the itching which sometimes accompanies jaundice and in the elimination of the bile pigment from the system through the skin and kidneys. Cold friction twice a day will be beneficial for general
tone-up. Certain asanas such as uthanpadasana, bhujangasana, viparitkarani and shavasana, and anuloma-viloma, pranayama will be helpful in the treatment of jaundice.
The jaundice patient can overcome the condition quite easily and build up his sickliver until it again functions normally with the above regime. With reasonable care in the diet and life style, and regular, moderate exercise and frequent exposure to sunshine and fresh air, a recurrence of liver trouble can be prevented.
The formation of stones in the kidneys or urinary tract is a fairly common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorous, calcium and oxalic acid. They may vary in consistency from grit, sand and gravel-like obstructions to the size of the bird’s eggs.
Stones may form and grow because the concentration of a particular substance in a urine exceeds its solubility. This disorder occurs more frequently in middle age, with men being afflicted more often than women.
The kidneys are two bean-shaped organs, lying below the waist on either side of the spinal column on the back wall of the abdomen. They are soft, reddish brown in colour, and, on an average, measure 10 cm. in length, 6 cm. in width and is 2.5 cm. thick at its centre. They are filtering plants for purifying the blood, removing water and salts from it which are passed into the bladder as urine.
Kidney stones usually cause severe pain in their attempt to pass down the ureter on their way to the bladder. The pain is first felt in the side and thereafter in the groin and thighs. Other symptoms of kidney stones are a desire to urinate frequently, painful urination , scanty urination, nausea, vomiting, sweating, chills and shocks. The patient may also pass blood with the urine.
Sometimes, large stones may remain in the kidneys without causing any trouble and these are known as silent stones.
The formation of stones in the kidneys is the result of defects in the general metabolism. They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary lifestyle. The other causes are wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea, coffee, condiments and spices, rich foods and overeating. Lack of vitamin A and an excessive intake of vitamin B may also lead to formation of stones.
Types of Stones
Chemically, urinary stones are of two categories, namely, primary stones and secondary stones.
Primary stones are ordinarily not due to infection and are formed in acidic urine. They usually result from alcoholism, sedentary life, constipation and excessive intake of nitrogeneous or purine-rich foods. Secondary stones are due to local infection and are formed in alkaline urine.
Most kidney stones are composed either of calcium oxalate or phosphate, the latter being most common in the presence of infection. About 90 per cent of all stones contain calcium as the chief constituent. More than half of these are mixtures of calcium , ammonia, and magnesium, phosphates and carbonates, while the remainder contain oxalate. Uric acid and cystine stones represent about four percent and one per cent respectively of the total incidence of stones.
A majority of patients suffering from kidney stones can be treated successfully by proper dietary regulations. These regulations will also prevent a recurrence of the symptoms. Only a few cases require surgery.
The patient should avoid foods which irritate the kidneys, to control acidity or alkalinity of the urine and to ensure adequate intake of fluids to prevent the urine from becoming concentrated.
The foods considered irritants to the kidneys are alcoholic beverages, condiments, pickles, certain vegetables like cucumbers, raddishes, tomatoes, spinach, rhubarb, water-cress and those with strong aroma such as asparagus, onions, beans,cabbage and cauliflower, meat, gravies and carbonated waters.
In calcium phosphate stones, over -secretion of parathyroid hormone causes loss of calcium from the bones resulting in a high blood level of calcium with increased excretion of calcium in the urine. An abnormally high intake of milk, alkalies or vitamin D may also result in the formation of calcium phosphate stones.
For controlling the formation of calcium phosphate stones, a moderately low calcium and phosphorous diet should be taken The intake of calcium and phosphates should be restricted to minimal levels consistent with maintaining nutritional adequacy.
The maintenance level of calcium is 680 mg. and of phosphorous 1000 mg. In this diet, milk should constitute the main source of calcium and curd or cottage cheese, lentils and groundnuts should form the main sources of phosphorous. Foods which should be avoided are whole wheat flour, Bengal gram, peas, soyabeans, beets, spinach, cauliflower, turnips, carrots, almonds and coconuts.
When stones are composed of calcium and magnesium phosphates and carbonates, the diet should be so regulated as to maintain acidic urine. Insuch a diet, only half a litre of milk, two servings of fruits and two servings of vegetables ( 200 grams) should be taken. The vegetables may consist of asparagus, fresh green peas, squash,pumpkins, turnips, cauliflower, cabbage and tomatoes. For fruits, watermelon, grapes, peaches, pears, pineapple, papayas and guavas may be taken.
On the other hand the urine should be kept alkaline if oxalate and uric acid stones are being formed. In this diet, fruits and vegetables should be liberally used and acid-forming foods should be kept to the minimum necessary for satisfactory nutrition. When the stones contain oxalate, foods with high oxalic acid content should be avoided. These foods include almonds, beetroots, brinjal, brown bread, cabbage, cherry, chocolate, French Beans, potatoes, radish, spinach and soyabeans.
Uric stones occur in patients who have an increased uric acid in the blood and increased uric acid exertion in the urine. Since uric acid is an end product of purine metabolism, foods with a high purine content such as sweet bread, liver and kidney should be avoided.
Kidney beans, also known as French beans or common beans, are regarded as a very effective remedy for kidney problems, including kidney stones. It was Dr. Ramm of Germany, who first discovered the value of kidney beans as a medicine for kidney and bladder troubles. He employed it for over 25 years with beneficial results. The method prescribed by him to prepare the medicine is to remove the beans inside the pods, then slice the pods and put about 60 mg. in four litres of hot water, boiling slowly for four hours. This liquid should be strained through fine muslin and then allowed to cool for about eight hours. Thereafter, the fluid should be poured through another piece of muslin without stirring.
According to Dr. Ramm, a glassful of this decoction should be given to the patient every two hours through the day for one day, and thereafter it may be taken several times a week. Dr. Ramm also says that this decoction will not work if it is more than 24 hours old. The pods can be kept for longer periods but once they are boiled, the therapeutic factor disappears after one day.
The basil, known as tulsi inthe vernacular, has a strengthening effect on the kidneys. In case of kidney stones, basil juice and honey should betaken for six months. It has been found that the stones can be expelled from the urinary tract with this treatment. The celery is also a valuable food for those who are prone to stone formation in the kidneys or the gall bladder. Its regular use prevents future tone formation.
Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney stones. This treatment has to be continued for several months for obtaining a permanent cure.
The patient should take a low protein diet, restricting protein to one gram per kg. of food. A liberal intake of fluid upto 3,000 ml. or more daily is essential to prevent the production of urine at the concentration level where the salts precipitate out.
The patient should be given a large hot enema, followed by a hot bath with a temperature of 100 o F, gradually increased to 112 o F. The head should be kept cold with cold application. Hot fomentation applied across the back in the region of the kidneys will relieve the pain. Certain yogasanas such as pavan-muktasana, uttanpadasana, bhujangasana, dhanursana and halasana are also highly beneficial as they stimulate the kidneys.
Lecucoderma, also known as vitiligo, is a distressing skin condition. The word literally means ‘white skin’. There isa gradual loss of pigment melanin from the skin layers which results in white patches. These patches look ugly, especially in persons with dark complexions.
The condition does not cause any organic harm. It , however, brings about great psychological tension to the patient who is more embarassed than the victim of any pain or discomfort. The condition thus, besides being a medical problem, also becomes a social stigma.
Leucoderma is a fairly common disorder and it affects one per cent or more of the world’s population. The incidence is a little higher in India. The disorder can occur at any age in either sex in normal skin. It is, however, more common in women than men. The most affected areas are the hands, the neck, the back and the wrist in that order.
The problem usually starts with a small white spot and later on it develops into patches. These patches are pale in the beginning but become whiter and whiter as time passes due to loss of igment. As spots enlarge, they merge into each other and, in course of time, form a very broad patch. In some cases, most of the skin of the body may be covered with white patches.
Many wrong beliefs are prevalent about the causes of leucoderma. It is not caused by eating fish and drinking milk at the same time, as is generally believed because even vegetarians suffer from this disorder. Other food combinations such as pumpkin and milk, onion and milk as possible causes of leucoderma also have no basis.
Leucoderma is not caused by any germs ; nor is it due bad blood. It is neither infectious nor contagious. It cannot be transmitted from one person to another by physical contact.
The main causes of leucoderma are excessive mental worry, chronic or acute gastric disorder, impaired hepatic function such as jaundice, worms or other parasites in the alimentary canal, ailments like typhoid which affect the gastrointestinalm tract, defective perspirative mechanism and burn injuries. Often the hormone secreting glands are involved in this disorder. Heredity is also a causative factor and about 30 per cent of patients have a family history of the disorder.
In nature cure, the treatment of leudoderma consists of adoption of constitutional measures to cleanse the system of accumulated toxins. This enables the healing power within the body to assert itself, and produce normalcy. To begin with, the patient should undertake a fast on juices or about a week. IN this regimen, he or she should take fruit or vegetable juices, diluted with water on 50 : 50 basis every two or three hours from 8.00 a.m. to 8.00 p.m. The bowels should be cleansed daily with warm water during this period.
After the juice fast, the patient may adopt a restricted diet consisting of fresh fruits, raw or steamed vegetables and whole meal bread or chappaties. Curd and milk may be added to this diet after a few days. The patient may thereafter gradually embark upon a well-balanced diet of seeds, nuts and grains, vegetables and fruits. The large proportion of the diet should consist of raw foods. Seeds and beans such as alfalfa, mung and soyabeans canbe sprouted. This diet may be supplemented with cold-pressed vegetable oils, honey and yeast. Juice fasting may be repeated at intervals of two months. The patient should avoid tea, coffee, alcoholic beverages and all condiments and highly flavoured dishes. He or she should also avoid sugar, white flour products, denatured cereals like polished rice and pearled barley and tinned or bottled foods.
Certain home remedies have been found useful in the treatment of leucoderma. The best known of such remedies is the use of seeds of psoralea, known as babchi in Hindi. Seeds should be steeped in the juice of ginger or cow’s urine for three days. The fluids should be renewed every day. The seeds should then be rubbed with hands to remove their husks, dried in the shade andpowdered. One gram of this powder should be taken every day with fresh milk for 40 days continuously. The ground seeds should also be applied to the white spots.
Babchi seeds, combined with tamarind seeds, are also useful. Equal quantity of both the seeds should be steeped in water for three to four days. They should then be shelled and dried in the shade. They should be ground into paste and applied to the white patches for a week. If the application of this paste causes itching or the white spots become red and a fluid being to ooze out, it should be discontinued. If there is no itching or reddening, babchi seeds should be taken also for 40 days.
Another useful remedy for leucoderma is red clay found by the river side or on hill slopes. The clay should be mixed in ginger juice and applied over the white spots once a day. The copper containedin the clay seems to bring back skin pigmentation and ginger juice serves as a milk stimulant, facilitating increased blood flow to the spots. Drinking water kept overnight in a copper vessel also helps.
A paste made from the seeds of the radish is valuable in treating leucoderma. About 35 grams of these seeds should be powdered in vinegar and applied on the white patches. For better results, seeds should be finely pounded, mixed with a little white arsenic and soaked in vinegar at night.
After two hours, when leaves appear, it should be rubbed on the leucoderma patches.
The use of turmeric and mustard oil is also considered beneficial in the treatment of leucoderma.
About 500 grams of turmeric should be pounded and soaked in eight kgs. of water at night. It should be heated in the morning till only one kg. of water is left. It should then be strained and mixed with 500 grams of mustard oil. This mixture should be heated till only the oil is left. It should be applied on white patches every morning and evening for a few months.
Neuritis is one of the serious nervous disorders. It refers to an inflammation of the nerves, involving a single nerve or a series of nerves. At times, several different groups of nerves in various parts of the body may be involved. This condition is known as polyneuritis. It is also known as polyneuropathy, for strictly speaking, the condition is not an inflammation, but a change in the state of the nerves resulting in weakness, loss of the reflexes and changes of sensation.
The main symptoms of neuritis are tingling, burning, and stabbing pains in the affected nerves.
IN severe cases, there may be numbness and loss of sensation and paralysis of the nearby muscles. Thus a temporary paralysis of the face may result from changes in the facial nerves on the affected side. During the acute stage of this condition, the patient may not be able to close the eyes due to loss of normal tone and strength by the muscles on the affected side of the face.
Neuritis may also be caused by pernicious anaemia, involving the nerves of the spine. The patient with this condition may find it very difficult to walk in the dark.
The chief cause of neuritis is chronic acidosis, that is, excessive acid condition of the blood and other body fluids. All the body fluids should be alkaline in their reaction ,but when the acid waste matter is continuously formed in the tissues over a long period due to a faulty diet, it results in acidosis. Wrong habits of living , over work , etc., lower the tone of nervous system and contribute towards neuritis. This disease can also result from a variety of nutritional deficiencies and metabolic disturbances such as faulty calcium metabolism, deficiencies of several B vitamins like B12, B6, B1, pantothenic acid and B2 and general toxaemia.
Other causes of neuritis include a blow, a penetrating injury a bad bruise or heavy pressure over a nerve trunk and dislocation and fractures of the bones. Any violent muscular activity or over-extension of the joint as in sprains may injure the nerves and cause neuritis. The condition may also result from certain infections such as tuberculosis, diptheria, tetanus, leprosy and diabetes mellitius, poisoning with insecticides, mercury, lead, arsenic and alcohol.
Treatment of neuritis by painkilling drugs may give temporary relief but it does not remove the trouble effectively. The pain is relieved for the time being at the cost of the health of other parts of the body, especially the heart and the kidneys, and the neuritis remains.
The best treatment for neuritis is to ensure that the patient gets optimum nutrition, well assimilated with all the vitamins and other nutrients. The emphasis should be on whole grains, particularly whole wheat,brown rice, raw and sprouted seeds, raw milk, especially in soured form, and home-made cottage cheese.
In this regimen, the breakfast may consist of fresh fruits, a handful of raw nuts or a couple of tablespoons of sunflower and pumpkin seeds. Steamed vegetables, whole wheat, chappatis and a glass of butter-milk may be taken for lunch. The dinner may comprise a large bowl of fresh, green, vegetable salad, fresh home made cottage cheese, fresh butter and a glass of butter milk.
In severe cases, the patient should be put on a short juice fast for four or five days before being given the optimum diet. Carrot, beet, citrus fruits, apple and pineapple may be used for juices.
All vitamins of the B group have proved highly beneficial in the prevention and treatment of neuritis. The disorder has been helped when vitamins B1, B2, B6, B12, and pantothenic acid have been given together, and extreme pain,weakness and numbness in some cases have been relieved within an hour.
The patient should avoid white bread, white sugar,refined cereals, meat, fish, tinned foods, tea, coffee, and condiments which are at the root of the trouble, by continuously flooding the tissues with acid impurities.
Certain remedies have been found highly beneficial in the treatment of neuritis. One such remedy is soyabean milk. A cupful of soyabean milk mixed with a teaspoonful of honey should be taken every night in this condition. It tones up the nervous system due to its rich concentration of lecithin, vitamin B1 and glutanic acid. Soyabean milk is prepared by soaking the beans in water for about 12 hours. The skin of the beans is then removed and after a thorough wash, they are turned into a fine paste in a grinding machine. The paste is mixed with water, three times its quantity. The milk should then be boiled on a slow fire, stirring it frequently. After it becomes little cooler, it should be strained through a cheese cloth and sugar added.
barley brew is another effective remedy for neuritis. It is prepared by boiling one-quarter cup of all natural pearled barley in two quarters of water. When the water has boiled down to about one quarter, it should be strained carefully. For better results, it should be mixed with butter-milk and lime juice.
Raw carrot and spinach have proved valuable in neuritis as both these vegetables are rich in elements, the deficiency of which has led to this disease. The quickest and most effective way in which the body can obtain and assimilate these elements is by drinking daily at least half a litre of the combined raw juices of carrot and spinach.
The patient should be given two or three hot Epsom-salt baths weekly. He should remain in the bath for 25 to 30 minutes. The affected parts should also be bathed several times daily in the hot water containing Epsom salt – a table- spoon of salt to a cupful of hot water. The patient should undertake walking and other moderate exercises.
Nepthritis refers to an inflammation of the kidneys. It is a serious condition and may be either acute or chronic. A synonym for nephthritis is ” Bright’s disease, ” for Bright (1789-1858) described examples of many different diseases which can be included under the term.
This disease most often strikes during childhood or adolescence. It can become progressively worse and result in death, if not treated properly in the initial stages. In the alternative , it may subside into a chronic stage where the patient gets better but not too well.
The main symptoms of acute nepthritis are pain in the kidneys extending down to the uterus, fever, dull pain in the back and scanty and highly coloured urine. Often the urine may contain blood, albumin and casts consisting of clumps of red and white cells, which come from damaged kidneys. The patient suffers from puffiness in the face and swelling of the feet and ankles.
In the chronic stage of nepthritis, which may drag on for many years, the patient passes large amounts of albumin in the urine. Later there may be rise in blood pressure and the patient may develop uraemia. There may be frequent urination, especially during night.
Nepthritis usually follows some streptococcus infection of the throat or an attack of scarlet fever or rheumatic fever. The underlying causes of nepthritis are however, the same as for diseases of the kidneys in general, namely wrong dietary habits, excessive drinking, the suppressive medical treatment of former diseases, the habitual use of chemical agents of all kinds for the treatment of indigestion and other stomach disorders and frequent use of aspirin and other painkillers.
Nutritional deficiencies can also lead to nepthritis. The disease has been produced in many species of animals by diets deficient in the B vitamin, choline. Animals lacking essential fatty acids and magnesium also develop nephritis. When vitamin B6 and magnesium are under supplied, the kidneys are further damaged by sharp crystals of oxalic acid combined with calcium. Nepthritis also occurs if vitamin E is deficient.
The safest treatment for acute nepthritis is fasting. By means of the fast, the toxins and systemic impurities responsible for setting up of the inflammatory kidney conditions are removed rapidly.
The patient should resort to juice fasting for seven to ten days till the acute symptoms subside.
Mostly vegetable juices such as carrot, celery and cucumber should be used during this period.
A warm water enema should be taken each day while fasting, to cleanse the bowels of the toxic matter being thrown off by the self-cleansing process resulting from the fast.
After the juice fast, the patient may adopt an all-fruit diet for four to five days. Juicy fruits such as apples, grapes, oranges, pears, peaches and pineapples should be taken during this period at five-hourly intervals. After the all-fruit diet, the patient may adopt fruits and milk diet. In this regimen, milk, preferably raw goat’s milk , may be added to the fruit diet for further seven days.
The patient may thereafter gradually embark upon a well- balanced low protein vegetarian diet, with emphasis on fresh fruits and raw and cooked vegetables.
In case of chronic nepthritis a short juice fast for three days may be undertaken. Thereafter, a week or 10 days may be spent on a restricted diet. In this regimen, oranges or orange juice may be taken for breakfast. Lunch may consist of a salad of raw vegetables which are in season, and dinner may consist of one or two vegetables, steamed in their own juices and a few nuts.
Thereafter, the patient may gradually adopt a well- balanced low protein vegetarian diet.
Further short juice fasts followed by a week on the restricted diet should be undertaken at intervals of two or three months until such time as the kidney condition has shown signs of normalisation.
The patient should avoid vegetables containing large quantities of oxalic acid such as spinach and rhubarb. Chocolate and cocoa also contain oxalic acid and must not be used. Garlic,
asparagus, parsley, watercress, cucumber and celery are excellent vegetables. The best fruits are papaya and bananas. Both have a healing effect on kidneys. A small amount of soured milk and home- made cottage cheese can be included in the diet. All salt should be eliminated from the diet. Five or six small meals should be taken in preference to a few large ones.
A glassful of carrot juice mixed with tablespoonful of honey and a teaspoonful of fresh lime juice is a very effective home remedy for nepthritis. It should be taken every day early in the morning before breakfast.
Bananas are also valuable in nepthritis because of their low protein and salt content and high carbohydrates content. In this condition , a diet of bananas only should be taken for three or four days, consuming eight to nine bananas a day.
Smoking and drinking ,where habitual, must be completely given up. Studies have shown that smoking impairs kidney function. The patient should avoid white bread, sugar, cakes, pastries, puddings, refined cereals, greasy, heavy or fried foods. He should also avoid tea, coffee, all flesh foods, condiments, pickles, and sauces.
All measures should be adopted to relieve the kidneys of work by increasing elimination through other channels. Hot Epsom salt bath should be taken every alternate day to induce elimination through the skin as much as possible.
Fresh air and outdoor exercises will be of great benefit in all cases of nepthritis and where possible, the patient should have a walk for atleast three kilometers once or twice daily. The sufferer from chronic nepthritis should never exert himself when doing anything . He should avoid all hurry and excitement. He should also avoid late hours.
If the above treatment is faithfully carried out, the patient of acute nepthritis should soon be on the way to recovery . Even in advanced cases of chronic nepthritis, the sufferer’s condition should improve with this treatment.
Obesity may be described as a bodily condition characterised by excessive deposition or storage of fat in adipose tissue. It usually results from consumption of food in excess of physiological needs. Obesity is common among people in Western countries and among the higher income groups in India and other developing countries.
Obesity can occur at any age in either sex. Its incidence is higher inpersons who consume more food and lead sedentary leaves. Among women, obesity is liable to occur after pregnancy and at menopause. A woman usually gains about 12 kgs. weight during pregnancy. Part of this is an increase in the adipose tissue which serves as a store against the demands of lactation. Many women gain more and retain part of this weight. They become progressively obese with each succeeding child.
Obesity is a serious health hazard as the extra fats puts a strain on the heart, kidneys and liver as well as the large weight-bearing joints such as the hips, knees and ankles, which ultimately shortens the life span. It has been truly said, ‘ the longer the belt, the short the life. ‘ Overweight persons are susceptible to several diseases like coronary thrombosis, heart failure, high blood pressure, diabetes, arthritis, gout and liver and gall-bladder disorders.
The chief cause of obesity , most often, is overeating – that is, the intake of calories beyond the body’s energy requirement. Some people are habituated to eating too much while others may be in the habit of consuming high-calorie foods. These people gain weight continuously as they fail to adjust their appetite to reduce energy requirements. There has, in recent times, been an increase in awareness of psychological aspects of obesity. Persons who are generally bored , unhappy, lonely or unloved, those who are discontented with their families, or social or financial standing usually tend to overeat as eating is a pleasure and solace to them.
Obesity is sometimes also the result of disturbances of the thyroid or pituitary glands. But glandular disorders account for only about two per cent of the total incidence of obesity. In such persons, the basal metabolism rate is low and they keep gaining weight unless they take a low-calorie diet.
A suitably planned course of dietetic treatment, in conjunction with suitable exercise and other measures for promoting elimination is the only scientific way of dealing with obesity. The chief consideration in this treatment should be the balanced selection of foods which provide the maximum essential nutrients with the least number of calories.
To begin with, the patient should undertake a juice fast for seven to ten days. Juices of lemon, grape fruit, orange, pineapple, cabbage, celery, may be taken during this period. Long juice fast upto 40 days can also be undertaken, but only under expert guidance and supervision. In the alternative, short juice fasts should be repeated at regular intervals of two months or so till the desired reduction in weight is achieved.
After the juice fast, the patient should spend a further four or five days on an all-fruit diet, taking three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Thereafter, he may gradually embark upon a low-calorie well- balanced diet of three basic food groups, namely (i) seeds, nuts and grains , (ii) vegetables and (iii)fruits, with emphasis on raw fruits, vegetables, and fresh juices.
The foods which should be drastically curtailed or altogether avoided are high-fat foods such as butter, cheese, chocolates, cream, ice-cream, fat meats, fried foods, and gravies ; high carbohydrated foods like bread, candy, cake, cookies, cereal products, legumes, potatoes, honey, sugar, syrup and rich puddings beverages such as all-fountain drinks and alcoholic drinks.
One sure method of reducing weight is by practicising what is known as “Fletcherism”. It was discovered in 1898 by Horace Fletcher of the U.S.A.. Fletlcher, at 40, considered himself an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and a tired feeling. After a deep study, he made some important discoveries and prescribed the rules for “Fletcherism” which are as follows :
1. Chew your food to a pulp or milky liquid until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
4.Do not eat when tired, angry, worried, and at meal-time refuse to think or talk about unpleasant subjects.
Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt better than he had for 20 years. A weight reducing programme built on Fletcherism works wonders and is worth a trial.
Ingestion of honey is an excellent home remedy for obesity. It mobilises the extra deposited fat in the body and puts it into circulation which is utilised as energy for normal functions. One should start with small quantity of about 10 grams to be taken with hot water. The dose can be gradually increased.
Fasting on honey -lime juice water is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one spoon of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water and taken at regularly intervals.
Another effective remedy for obesity is an exclusive lemon juice diet. On the first day the patient should be given nothing but plenty of water. On the second day juice of three lemons mixed with equal amount of water should be given. One lemon should be subsequently increased each day until the juice of 12 lemons is consumed per day. Then the number of lemons should be decreased in the same order until three lemons are taken in a day. The patient may feel weak and hungry on the first two days, but afterwards the condition will be stabilised by itself.
Cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable a valuable content called tartroric acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. A helping of cabbage salad would be the simplest way to stay slim, a painless way of dieting.
A hundred grams of cabbage yields only 27 kilo calories of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is found to possess the maximum biological value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach and is easily digestible.
Along with dietetic treatment, the patient should adopt all other natural methods of reducing weight. Exercise is an important part of weight reduction plan. It helps to use up calories stored in body fat and relieves tension, besides toning up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing and other outdoor sports.
Certain yogi asanas are highly beneficial. Not only do they break up or re-distribute fatty deposits and help slimming, but they also strengthen the flabby areas. Sarvangasana, halasana, bhujangasana, shalabhasana, dhanurasana, chakrasana, naukasana, ardh-matsyendrasana, paschimottanasana, vajrasana, yogamudra and trikonasana are recommended. These asanas work on the glands, improve circulation, strengthen many weak areas and induce deep breathing which helps to melt off excess fat gradually. Yogic kriyas like kunjal and jalneti and pranayamas such as kapalbhati and bhastrika are also helpful in normalising body weight.
The patient should also adopt measures which bring on excessive perspiration such as sauna baths, steam bath and heavy massage. They help to reduce weight. Above all, obese persons should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a positive outlook on life.
Peptic Ulcer refers to an eroded lesion in the gastric intestinal mucosa. An ulcer may form in any part of the digestive tract which is exposed to acid gastric juice, but is usually found in the stomach and the duodenum. The ulcer located in the stomach is known as gastric ulcer and that located in the duodenum is called a deudenal ulcer. Usually both are grouped together and termed peptic ulcer.
The most common symptoms of peptic ulcer are sharp and severe pain and discomfort in the upper central abdomen. The pain is commonly described as burning or gnawing in character.
Gastric ulcer pain usually occurs an hour after meals, but rarely at night. Duodenal ulcer pan usually occurs between meals when the stomach is empty and is relieved by food, especially milk. It is often described as hunger pain and gets the sufferer out of bed between 2 and 4 a.m.
As the disease progresses there is distension of the stomach due to excessive flatulence, besides mental tension, insomnia and a gradual weakening of the body. It may also cause constipation with occasional blood in the stools. If an ulcer bleeds slowly, there is anaemia.
Peptic ulcers result from hyperacidity which is a condition caused by an increase in hydrochloric acid in the stomach. This strong acid, secreted by the cells lining the stomach, affects much of the breakdown of food. It can be potentially dangerous and, under certain circumstances, it may eat its way through the lining of the stomach or duodenum producing, first, irritation of the stomach wall and eventually an ulcer.
Dietetic indiscretion, like overeating, taking of heavy meals or highly spiced foods, coffee, alcohol and smoking are the main factors contributing to this condition. The ingestion of certain drugs, particularly aspirin, food poisoning, infections like influenza and septicaemia and gout may also cause ulcers. Emotional stress or nervous tension also plays a major role in the formation of ulcers.
Diet is of utmost importance in the treatment of ulcer. The diet should be so arranged as to provide adequate nutrition to afford rest to the disturbed organs, to maintain continuous neutralisation of the gastric acid, to inhibit production of acid and to reduce mechanical and chemical irritation. Milk, cream, butter, fruits, and fresh, raw and boiled vegetables, natural foods and natural vitamin supplements are the best diet for an ulcer patient.
The most effective remedy for peptic ulcers is bananas. They are said to contain an unidentified compound called, perhaps jokingly, vitamin U (against ulcers). Bananas neutralises the over acidity of the gastric juices and reduces the irritation of the ulcer by quoting the lining of the stomach. Banana and milk are considered an ideal diet for the patients who are in an advanced state of the disease.
Almond milk made from blanched almonds in a blender is very beneficial as it binds the excess of acid in the stomach and supplies high quality proteins. Raw goat’s milk is also highly beneficial. It actually helps to heal peptic ulcer.
Cabbage is regarded as another useful home remedy for peptic ulcers. Cabbage is boiled in water. This water is allowed to cool and taken twice daily. The leaves of kalyana murangal tree, which is a variety of drumstick found in South India, have also proved helpful in the healing of the ulcers. The leaves of this tree are ground into a paste and taken mixed with yogurt daily.
Raw vegetables juices, particularly carrot and cabbage juices are beneficial in the treatment of the peptic ulcers. Carrot juice may be taken either alone or in combination with spinach or beat and cucumber. The formula proportions in the case of the first combination are 300 ml. of carrots and 200 ml. of spinach and in case of the second combination, 300 ml. of carrots and three ounces each of beets and cucumber to make half a litre of juice.
The observance of certain rules by an ulcer patient with regard to eating habits are essential. He should never eat when tired or emotionally upset, nor when he is not hungry even if it is meal time, nor when his mouth is dry. He should chew every morsel thoroughly. He should eat only natural foods and take food in as dry a form as possible. Meals must be small and frequent. All foods and drinks which are either too hot or too cold should be avoided.
The ulcer patient should drink eight to 10 glasses of water every day. However, he should not drink water during or with meals, but only half an hour before or one hour after he has eaten. He should bathe, preferably in cold water, twice daily. Alternate hot and cold hip baths for 10 to 15 minutes and a mud pack applied over the lower abdominal for half an hour daily will help the ulcers to heal. The hip bath or the mud pack should be taken on an empty stomach and should be followed by a walk. In case of haemorrhage in the stomach, a rectal enema should be administered four times daily with water temperature at 110 to 115 o F. In case of abdominal or stomach pain, hot pack should be placed on the abdomen with water temperature at 120 o F. A hot pack should also be placed between the shoulder blades.
Daily massages and deep breathing exercises also help. Above all, the patient must try to rid himself of worries and stay cheerful. He should also cultivate regularity in his habit – be it work, exercise or rest. Asanas which are beneficial in the treatment of hyperacidity and ulcers are vajrasana, uttanpadasana, pawanmuktasana, bhujasana, paschimottanasana. Yogic kriyas like jalneti and pranayamas like anuloma-viloma , shitali and sitkari are also beneficial.
Hyperacidity does not appear suddenly ; it develops gradually and its cure is also a gradual process. The patient should not lose patience but must continue the regimen suggested ; this will help him get relief from his ailment.
Piles or haemorrhoids are among the most common ailments today, especially in the Western world. They are a varicose and often inflammed condition of the veins inside or just outside the rectum. In external piles there is a lot of pain, but not much bleeding. In case of internal piles there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles.
Pain at passing stools, slight bleeding in the case of internal trouble and a feeling of soreness and irritation after passing a stool are the usual symptoms of piles. The patient cannot sit comfortably due to itching, discomfort and pain in the rectal region.
The primary cause of piles is chronic constipation and other bowel disorders. The pressure applied to pass a stool to evacuate constipated bowls and the congestion caused by constipation ultimately lead to piles. The use of purgatives to relieve constipation, by their irritating and weakening effect on the lining of the rectum, also result in enlargement and inflammation of veins and bleeding of the mucus lining. Piles are more common during pregnancy and in conditions affecting the liver and upper bowel. Prolonged periods of standing or sitting, strenuous work, obesity and general weakness of the tissues of the body are the other contributory causes of piles.
Mental tension is also one of the main causes of harmorrioids. Persons who are always in a hurry often strain while passing stools. They rush through defecation instead of making it a relaxed affair. The pressure thus exerted by the anal muscles affect the surrounding tissues. The extra rectal pressure and the resultant congestion of veins ultimately leads to haemorrhoids.
There is probably a hereditary factor also involved in the development of piles.
The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble. To begin with, the whole digestive tract must be given a complete rest for a few days and the intestines thoroughly cleansed. For this purpose the patient should adopt an all-fruit diet for at least seven days. After the all-fruit diet, the patient may adopt a diet of natural foods aimed at securing soft stools.
The most important food remedy for piles is dry figs. Three or four figs should be soaked overnight in water after cleansing them thoroughly in hot water. They should be taken the first thing in the morning along with water in which they were soaked. They should also be taken in the evening in a similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess an excellent quality of stimulating peristalic movements of intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean.
The pressure on the anus having thus been relieved, the haemorrhoids also get contracted.
Mango seeds are regarded as an effective remedy for bleeding piles. The seeds should be collected during the mango season, dried in the shade and powdered and kept stored for use as medicine. It should be given in doses of about one and a half gram to two grams with or without honey.
The jambul fruit is another effective food remedy for bleeding piles. The fruit should be taken with salt every morning for two or three months in its season. The use of the fruit in this manner in every season will effect a radical cure and save the user from bleeding piles during his / her entire life.
White radish is considered highly valuable in the treatment of piles. Grated radish mixed with honey may be taken in this condition. This vegetable can also be taken in the form of juice mixed with a pinch of salt. It should be given in doses of 60 to 90 ml. in the morning and evening. White radish well ground into a paste in milk can also be beneficial applied over inflammed pile masses to relieve pain and swelling.
The patient should drink atleast six to eight glasses of water a day. He should avoid straining to pass a stool. Cold water treatment helps the veins to shrink and tones up their walls. The treatment is done by sitting in a tub filled with cold water for two minutes with knees drawn up to your chin. The water level should cover the hips. This should be done twice a day. Other water treatments beneficial in curing piles include cold perennial douche and cold compress applied to the rectal area for an hour before bed time.
A patient with piles must make an all out effort to tone up the entire system. Exercise plays an important corrective role in this condition. Movements which exercise the abdominal muscles will improve circulation in the rectal region and relieve congestion. Outdoor exercises such as walking and swimming are excellent methods of building up general health. Yogic kriyas like jalneti and vamandhouti and asanas such as sarvangasana,viparit karani, halasana, gomukhasana are also useful. Sarvangasana is especially beneficial as it drains stagnant blood from the anus.
Premature Greying of Hair
The hair has a tendency to lose its natural colour with advancing age. It is therefore natural for the hair to turn grey with age. But premature greying is a morbid condition and it makes even the young look older. This causes a great deal of concern to affected persons, especially women.
The hair is an appendage of the skin. It is composed of the same kind of cells as are found in the outer layer of the skin, known as epidermis. It grows from a hair follicle which is a deep recess in the epidermis. The sebaceous glands of the scalp secrete an oily substance called sebum, which is the source of nutrition, lustre and blackness of the hair. The hair cannot be fed externally, for such nourishment as the scalp requires must come to it from the bloodstream.
Causes of Greying
A faulty diet and mental worries are the two primary causes of premature greying of hair. It is mainly due to the lack of some of the B vitamins, of iron, copper and iodine in the daily diet that this hair disorder is caused at a young age these days. Mental worries produce an extraordinary tension in the skin of the scalp which interferes with the supply of vital nutrition necessary for the health of the hair. Similarly, anxieties, fear, jealousy and failures have adverse effects on the hair. They dry out the scalpular marrow, the vital sap at the root of the hair.
Other causes of premature greying of hair are unclean condition of the scalp which weakens the roots of the hair as the pores are blocked by the collected dirt ; washing the hair with hot water and drying them with electric dryers which emit a blast of hot air ; the use of hair dyes in the earlier stages when the hair have just started greying ; diseases like chronic cold, sinusitis, anaemia, chronic constipation ; and the use of factory- made hair oils, which are generally cleaned with acids and some of the acids have a tendency to remain in the oil. Heredity is another predisposing factor which gives rise to this ailment.
Diet is of utmost importance in the prevention and treatment of premature greying of hair and persons suffering from this disorder should take a diet rich in all essential nutrients. The vitamins considered useful in premature greying of hair are pantothenic acid, para-aminobenzoic acid or PABA and inositol. The minimum daily requirement of these vitamins appears to be 10 mg. of pantothenic acid, 100 gm. of para-aminobenzoic acid and 2000 mg. of inositol. To obtain satisfactory results, all three of these vitamins, belonging to B group, should be supplied at one time preferably in a form which gives all B vitamins, such as yeast, wheat germ and liver. The three anti-grey hair vitamins can be produced in the intestinal tract by bacteria. Thus drinking a litre of yogurt daily with a tablespoon of yeast before each meal will be an excellent remedy forthe prevention and treatment of premature greying of hair. If one wishes to take tablets of calcium pantothenate and paba, they should be taken in addition to the yeast and yogurt and not as a substitute for them.
Gayelord Hauser, one of the best known world nutritionists, in his book ‘The New Diet Does it’, claims that this treatment will restore the grey hair back to its natural colour. He also advises addition of iron and iodine in the form of sea food, to an otherwise adequate diet for obtainingbetter results. Besides fish, which is the main source of iodine, the requirement of this mineralcan be met by adequate intake of carrots, bananas and similar other vegetables and fruits.
Carrots are especially useful in furnishing fresh blood and maintaining the health of the hair.
Certain home remedies have been found useful in the prevention and treatment of prematuregreying of hair. The foremost among these is the use of Indian gooseberry or amla which is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces,should be dried, preferably in the shade. These pieces should be boiled in coconut oil till the solid matter become little charred dust. This darkish oil is very useful in preventing greying.
The water in which dried amla pieces are soaked overnight is Indian gooseberry (amla) is considered highly beneficial in the treatment of premature greying of hair. also nourishing to the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp with a teaspoonful of amla juice mixed with a teaspoonful of almond oil or few drops of lime juice, every night has proved beneficial in the prevention and treatment of premature greying of hair.
Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair.
These have the property to give vitality and strength to hair roots. New hair roots that grow are healthier with normal pigment. The leaves can be used in the form of chutney or these may be squeezed in butter- milk or lassi. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
The butter made from cow’s milk has the property to prevent premature greying of hair. A small roll may be taken internally and a little quantity may be massaged into the hair root twice a week.
Ribbed gourd, known as torai in the vernacular, boiled in coconut oil is another effective remedy for premature greying of hair. Pieces of this vegetable should be dried in the shade. These dried pieces should be soaked in coconut oil and kept aside for three or four days. The oil should then be boiled till the solid is reduced to a blackened residue. Thisoil should be massaged into the scalp. It will help enrich the hair roots and restore pigment to the hair.
The paste of henna leaves, boiled in coconut oil to get a darkish oil, can be used as a hair dye to blacken grey hair. The paste itself can be applied to the hair and washed away after a few hours to dye the grey hair. Washing the hair with concentrated tea extract twice a week is also considered useful in colouring grey hair to brown or black.
Nearly one-third of all men over 50 years suffer from prostate troubles of one form or another.
The percentage rises with age and reaches 75 after the age of 80 years. Prostate and bladder disorders can lead to numerous other ailments such as arthritis, kidney disorders and uremia.
The prostate gland is a male gland, comparable in shape and size to a large chestnut. It is reddish brown in appearance. It measures approximately 3.8 cm. in width and about 2.5 cm. in length and weighs approximately 25 grams. It is situated at the base of the urinary bladder and around the commencement of the urethra, the membranous tube for the passage of the urine. It is thus vital in relation to the emptying of the bladder and bears a close relationship to the rectum. The gland plays an important role in normal sexual life and its function is to secrete a fluid which is added to semen during sexual intercourse.
There are various types of prostate disorders. Of these the most important are prostatitis or inflammation in the prostate gland and hypertrophy or enlargement of the prostate gland.
Prostatitis may be acute or chronic. It is a painful and distressing disorder, but can be cured with proper treatment without any adverse effects.
Enlargement of the prostate gland or hypertrophy is the most common complaint affecting the gland. This occurs mostly in men of middle or advanced age. The enlargement develops so gradually over a long period that it often assumes serious proportions before it is detected.
There are two warning signals to indicate the possibility of prostate disorders. The first is the interface with the passage of urine and the second is the need to void the urine frequently during the night’s sleep. Other symptoms are a dull aching pain in the lower back and pain in the hips, legs and feet. Prostate enlargement affects the glandular system as a whole. The patient experiences all the symptoms of disturbed health such as lack of energy and physical , mental and nervous disturbances.
The position of the prostate gland makes it liable to congestion and other disorders. In an erect position, pressure falls on the pelvic region just where the prostate gland is situated. With ageing, the body gets heavier and loses its flexibility which makes the pressure on the pelvis even greater and increases the vulnerability of the prostate gland. Prolonged periods of sitting down, as in certain occupations, also increases the pressure on the pelvic region resulting in congestion of the tissues in and around the prostate gland. With the passage of time, changes such as inflammation or enlargement occur in the gland. Acute prostatis may also result from exposure to cold and chill and from an infectious disease. Chronic prostatis is an after-effect of the acute condition. It may also result from continual irritation of the gland due to excessive sexual excitement.
Another important cause of prostate disorders is constipation. In constipation , the faeces becomes hardened and the rectum or lower bowel overloaded. This causes undue pressure on the prostate gland. It also entails a great deal of straining at stools and this adversely affects the prostate gland due to its proximity to the rectum.
To begin with, the patient should forgo all solid foods and subsist on water only for two or three days. The intake of water should be as plentiful as possible. Nothing should be added to the water except a little lemon juice, if desired. The water may be taken cold or hot and it should be taken every hour or so when awake. This will greatly increase the flow of urine.
An enema may be taken once a day during fasting to clear the lower bowel of accumulations.
After a thorough cleansing of the bowels, hot and cold applications may be used directly on the prostate gland and its surrounding parts. The heat relieves the tissues and a brief cold immersion tones them up. The patient should take alternate hot and cold hip baths. These are of great value in relieving pain and reducing congestion. The hot bath should be taken first for 10 minutes, followed by a cold bath for one minute daily.
After the short fast, the patient should adopt an all-fruit diet for three days. The fruits should include apples, pears, oranges, grape-fruit, grapes, sweet limes, mangoes, melons and all other juicy fruits. This will help to clear toxins from the body and will also enable excess fat to be reduced to some extent.
The exclusive fruit diet should be followed by a diet, consisting of two meals of fruits and one of cooked vegetables for further seven days. The vegetable meal should be taken in the evening and should consist of all kinds of cooked vegetables, preferably steam cooked. Thereafter, the patient may adopt a well-balanced diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits.
The short lemon juice fast followed by an all-fruit diet and a further period on fruits and vegetables may be repeated after two or three months if necessary depending on the progress being made.
Pumpkin seeds have been found to be an effective home remedy for prostate problems and many patients have been helped by their use. These seeds are rich in unsaturated fatty acids which are essential to the health of the prostate.
Heavy starches,sweet stimulants and highly seasoned foods are entirely forbidden, as they cause direct irritation on the prostate gland and bladder. The diet should also exclude spices, condiments, salt in excess, sauces, red meats, cheese, asparagus, watercress, greasy or fried foods, alcohol, tobacco and too much tea or coffee. The patient should avoid hurried meals and must chew his food thoroughly and slowly. Water should be taken between meals and not at mealtime.
The patient should avoid sexual irregularities in eating and drinking, long periods of sitting and vigorous exercise. He should guard against constipation by taking plenty of fruits, bran and nuts.
All efforts should be made to tone up the general condition of the body. With a general improvement in health, the condition will be greatly relieved. Surgery should be resorted to only if the condition does not improve even after the dietary treatment and other measures outlined here.
Psoriasis is one of the most stubborn skin diseases. It is a chronic disease characterised by thick, red, silvery, scaled patches of skin. This disease affects both sexes equally and usually first appears at the age ranging from 15 to 30 years, although it may appear at any age. It is, however, rare in infancy and old age. Psoriasis is not contagious.
Generally, the skin of the person suffering from psoriasis appears red and irritated and may be covered with bright silvery scales. Sometimes there is also a little itching. Areas usually involved are elbows, knees, the skin behind the ears, trunk and scalp. The disease may also affect the underarm and genital areas. The lesions vary in size from minute papules only just visible, to sheets covering large parts of the body. Quite often, they are discs from 1.5 cm. to several centimeters in size. The lesions of psoriasis are always dry and rarely become infected.
The modern medical system has not been able to establish the exact cause of psoriasis. Recent studies have shown that psoriasis involves an abnormality in the mechanism in which the skin grows and replaces itself. This abnormality is related to the metabolism of amino-acids, the protein chemicals which are nature’s basic building blocks for the reproduction of cell tissues.
Heredity also plays a role in the development of psoriasis as it tends to occur in families. About 30 per cent of the patients have a family history of the disease.
The factors that aggravate and precipitate the outbreak of psoriasis are injury to the skin in the form of cuts, burns, minor abrasions, changes in the seasons, physical and emotional stress, infections and use of certain medicines for the treatment of other diseases.
Since psoriasis is a metabolic disease, a cleansing juice fast for about seven days is always desirable in the beginning of the treatment. Carrots, beats, cucumbers and grapes may be used for juices. Juices of citrus fruits should be avoided. The warm water enema should be used daily to cleanse the bowels during the fast. After the juice fast, the patient should adopt the diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, with emphasis on raw seeds and nuts, especially seasame seeds, pumpkin seeds, sunflower seeds and plenty of organically grown raw vegetables and fruits.
All animal fats, including milk, butter and eggs should be avoided. Refined or processed foods and foods containing hydrogenated fats or white sugar, all condiments, tea and coffee, should also be avoided. After noticeable improvement, goat’s milk, yogurt and home made cottage cheese may be added to the diet. Juice fasts may be repeated after four weeks on diet.
Vitamin E therapy has been found effective in the treatment of psoriasis. The patient should use this vitamin in therapeutic doses from 200 to 800 I.U. a day. It will help reduce itching and scabs.
Lecithin is considered a remarkable remedy for psoriasis. The patient may take six to nine lecithin capsules a day – two or three capsules before or after each meal. In the form of granules, it may be taken four tablespoonfuls daily for two months. It may thereafter be reduced to two tablespoonfuls.
Too frequent baths should be avoided. Soap should not be used. Regular sea water baths and application of sea water externally over the affected parts once a day are beneficial. The hot Epsom salts bath has proved valuable in psoriasis. Three full baths should be taken weekly until the trouble begins to subside. The number of baths thereafter may be reduced to two weekly and finally to one. The affected areas should also be bathed twice in hot water containing Epsom salt. After the bath a little olive oil may be applied. The skin should be kept absolutely clean by daily dry friction or sponge.
In many cases, psoriasis responds well to sunlight. The affected parts should be frequently exposed to the sun. The daily use of a sunlamp or ultra-violet light are also beneficial.
Cabbage leaves have been successfully used in the form of compresses in the treatment of psoriasis. The thickest and greenest outer leaves are most effective for use as compresses.
They should be thoroughly washed in warm water and dried with a towel. The leaves should be made flat, soft and smooth by rolling them with a rolling pin after removing the thick veins. They should be warmed and then applied smoothly to the affected part in an overlapping manner. A pad of soft wooden cloth should be put over it. The whole compress should then be secured with an elastic bandage.
The use of mud packs in the treatment of psoriasis has also been found highly beneficial. The packs are made by mixing the clay with a little water and applying to the affected areas. After the clay has dried, it is removed and fresh pack applied. Mud packs are eliminative in their action.
They absorb and remove the toxins from the deceased areas.
The patient should undertake plenty of regular exercise in fresh air, especially exposing the affected parts, and deep breathing exercises. He should avoid all nervous tension and should have adequate rest.
Pyorrhoea or periodontal disease to give it a proper medical term is a disease of the teeth socket. It is one of the most widely prevalent diseases these days. It affects the membrane surrounding the teeth-root, with loosening of the teeth, pus formation and shrinkage of the gum.
This disease is the primary cause for tooth loss among adults.
Pyorrhoea affects persons of all ages. About half the adult population over the age of 18 suffer from early stages of this disease. Even children of 5 years or so may have signs of the disease.
It progresses with increasing age. Unless treated properly, it may lead to loss of supporting bone of teeth and ultimately to tooth loss.
The gums become tender and on pressing pus oozes out along the margin of teeth. Pus from the cavities continually finds its way into the stomach. When the disease is far advanced the gum become swollen and the stomach, being dosed with increasing quantities of pus, does not function properly. Sepsis may appear in various forms, digestion is disturbed, liver trouble sets in and the whole system is adversely affected.
Pyorrhoea is trigged by bacterial activity. A thin layer of harmful bacteria is continuously building up in our teeth. If it is not removed by tooth- cleansing, especially after meals, it forms an organised mass on the tooth surface in a short time. This is referred to as a “bacterial plaque” when accumulated, bacteria in plaque produce many toxins which irritate the gums, cause them to become inflamed, tender and bleed easily. The bacterial activity is, however, facilitated by the lowered vitality of the system caused by acidosis as a result of wrong feeding habits. The habitual use of white bread, white sugar, refined cereals and much meat, leads to swamping of the blood and tissues with acid waste matter and to the development of the disease in one form or another. Pyorrhoea is one of the many forms this swamping of the system with acid impurities takes.
Other factors contributing to the development of pyorrhoea include injury to the gums and supporting structures by physical and chemical irritants in the mouth, wrong brushing, stagnation of food particles and improper use of tooth picks. In many cases, prolong tension and even allergy can lead to this disease. In some cases, the use of the pill and pregnancy can give rise to or aggravates the condition.
Any treatment for pyorrhoea, to be effective, should be constitutional. It should aim at cleansing the blood and tissues of the acid impurities which are at the root ofthe trouble. The extraction of the teeth affected with the disease will not help clear the systemic toxaemia.
The patient should begin the treatment with a short juice fast for three to five days. The juice of a fresh orange diluted with water on 50 : 50 basis, should be taken at two-hourly intervals from 8 a.m. to 8 p.m. during this period. If the orange juice does not agree, carrot juice may be taken.
The bowels should be cleansed daily during this period with a warm water enema. If constipation is habitual, all steps should be taken for its eradication.
After the juice fast,the patient should spend a further three to five days on an exclusive fresh fruit diet. IN this regimen, he should have three meals a day, at five-hourly intervals of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges, pineapple and melon. If losing much weight on the all-fruit diet, those already under weight may add a glass of milk to each fruit meal.
Thereafter the patient may gradually embark upon a balanced diet, with emphasis on fresh fruits, green salads, whole meal bread, properly cooked vegetables, cheese, nuts, and milk.
White bread, white sugar and all refined and tinned foods must be completely given up.
Condiments , sauces, alcohol, coffee and strong tea as well as meat and other flesh foods should also be avoided. The patient should also keep away from starchy and sticky foods.
The teeth and gum, like other parts of the body require exercise. This can be achieved by eating hard and fibrous foods. Wheat is especially valuable in the prevention and treatment of pyorrhoea. It takes time to eat wheat chappaties and as it is generally taken with other foods, it compels the chewing of other foods also. This not only provides the needed exercise for the teeth and gum but also a great aid to digestion.
Chewing unripe guava is an excellent tonic for teeth and gums. It stops the bleeding from gums due its styptic effect and richness in vitamin C. Chewing its tender leaves also helps in curing bleeding from gums and keeps the teeth healthy. A decoction of root-bark can also be beneficial used as mouth- wash for swollen gums.
Lemon and lime are also useful in pyorrhoea due to their high vitamin C-content. They strengthen the gums and teeth and are very effective for preventing and curing acute inflammations of the gum margins.
Raw spinach juice is another valuable food remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This effect is generally enhanced if the spinach juice is taken in combination with carrot juice. A permanent aid for this affliction has been found in the use of natural raw foods and in drinking an ample quantity of carrot and spinach juice.
The daily dry friction and hip bath and the breathing and other exercises should form a part of the morning routine. A hot Epsom-salt bath taken twice weekly will also be beneficial.
As regards local treatment, the teeth should be cleansed every morning and night with a little lemon juice squeezed on the toothbrush, after it has been dipped into warm water. Afterwards mouth should be well rinsed with warm water containing lemon juice. The forefinger of the right hand should be rubbed gently over the gums for a minute or two after each brushing.
The word rheumatism is derived from the Greek word “rheuma” which means a swelling. This disease is recognised as one of the most serious threats to health. It is a crippling disease which causes widespread invalidism, but seldom kills.
Rheumatism refers to an acute or chronic illness which is characterised by pain and swelling of the muscles, ligaments and tendons or of the joints. It affects men and women, both young and old. Quite often, this disorder extends to the heart and the values and the lining of this vital order becomes inflamed. It is the most common cause in 80 per cent of the cases of valvular organic diseases of the heart.
Rheumatism , perhaps,more than any other disease, although readily diagnosed, is never the same in any two individuals. There are too many variations in the development of this disease.
Broadly speaking, however, rheumatism, which may be acute or chronic, can be roughly grouped into two classes. These are muscular rheumatism which affects the muscles and articular rheumatism which affects the joints. The muscular variety is, however, far less common than that affecting the joints. In the acute form, it is often found among children and young people, but in the chronic form, it is generally confined to adults.
The onset of the acute type of rheumatism is characterised by fever and rapid pulse with intense soreness and pain. In the acute muscular type, the tissues become so sensitive that even the weight of bed clothing aggravates the pain. The liver is found to be swollen. Acute rheumatism is extremely painful but it leaves no permanent defects, if treated properly. It may settle into a chronic state under a wrong mode of treatment.
The symptoms of chronic muscular rheumatism are pain and stiffness of the affected muscles.
The pain increases when an effort is made to move these muscles. IN cases of chronic articular rheumatism, pain and stiffness are felt in one or more joints of the body, with swelling in most cases. It is not usually fatal but there is a danger of permanent deformity.
The chief cause of rheumatism is the poisoning of the blood with acid wastes, which results from imperfect elimination and lowered vitality. Meat, white bread, sugar, and refined cereals, to which modern man is most addicted, leave a large residue of acid toxic wastes in the system.
These acid wastes are not neutralised due to absence of sufficient quantities of alkaline mineral salts in the foods eaten. This upsets the acid-alkaline balance in the body and produces the condition described as acidosis.
When there is abundant vitality, excess acids are ejected almost before they reach any appreciable concentration in one or the other of the acute cleansing efforts such as colds and fevers. When the vitality is low, the acid wastes are concentrated around the joints and bony structure, where they form the basis of rheumatism. The reason why large quantities of acid wastes piling up in the system are attracted towards body structure for storage is that lime, which is the most prominent constituent of the bony structure, is an alkaline substance. In certain cases, infection from the teeth, tonsils and gall bladder may produce rheuamtism. The disease is aggravated by exposure to cold water.
In the case of acute rheumatism, the patient should be put on a short fast of orange juice and water for three or four days. While fasting, the bowels should be cleansed through a warm water enema. After the juice fast, the patient should be placed on a restricted diet for 14 days. In this regimen, orange or grapefruit may be taken for breakfast , lunch may consist of a raw salad of any vegetables in season, with raisins, prunes, figs or dates ; and for dinner, one or two steamed vegetables such as spinach, cabbage, carrots, turnips, cauliflower, etc., and a few nuts or some sweet fruit may be taken. NO bread or potatoes or other starchy food should be taken ;
otherwise the effect of the diet will be lost. Thereafter, the patient may gradually commence a well balanaced diet of three basic food groups, namely (i) seeds, nuts and grains (ii)vegetables and (iii) fruits.
In case of chronic rheumatism, the patient may be placed on an all-fruit diet for four or five days.
In this regimen, he should have three meals a day of fresh, juicy fruits such as apples, grapes, peaches, pears, oranges, pineapples and grapefruit. He may thereafter gradually adopt a well-balanced diet.
The patient should take ripe fruits and fresh vegetables in abundance. Lots of buttermilk should be taken. The foods which should be avoided are meat, fish, white bread, sugar, refined cereals, rich, indigestible and highly seasoned foods tea, coffee, alcohol, sauces, pickles and condiments.
Raw potato juice is regarded as an excellent food remedy for rheumatism. One or two teaspoonful of the juice pressed out of mashed raw potato should be taken before meals. This will help eliminate an acid condition and relieve rheumatism. In some rural areas in Great Britain, it is a custom for rheumatic suffers to carry a potato in their pockets, in the belief that the potato will absorb in itself some of the acid from the sufferer’s body. The old potato is thrown away and replaced by a new one after a few days.
The skin of the potato is also an excellent food remedy for rheumatism. The skin is exceptionally rich in vital mineral salts and the water in which the peelings have been boiled is one of the best medicines for the ailments caused by excess of acid in the system. The potato peelings should be thoroughly washed and boiled for a few minutes. The decoction should then be strained and a glassful of the same should be taken three or four times daily.
Celery is another effective food remedy for rheumatism. A fluid extract of the seeds is more powerful than the raw vegetable. This also has a tonic action on the stomach and kidneys. Five to ten drops of this fluid should be taken in hot water before meals. Powdered seeds can be used as a condiment. Lemons are also valuable and the juice of two or three lemons may be taken each day.
Other helpful methods in the treatment of rheumatism are application of radiant heat and hot packs to the affected parts, a hot tub bath, cabinet steam bath, dry friction and a sponge bath.
Hot Epsom-salt baths are also beneficial and should be taken twice a week for three months in case of chronic rheumatism and once weekly thereafter. The affected parts should also be bathed twice daily in hot water containing Epsom-salt after which some olive oil should be applied. Fresh air,deep breathing and light outdoor exercises are also beneficial. Dampness and cold should be avoided.
Sex is now regarded as a basic instinct like hunger. Sexual activity, however, demands complete concentration and relaxation. It cannot be performed in haste and tension. Persons who are usually tense and over-occupied are unable to follow these norms. Many persons, therefore, suffer from sexual dysfunctions. The most common male sexual dysfunction is impotence or loss of sexual power.
Impotence takes three forms. There is primary impotence When the man’s erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. This is a rare manifestation of the problem. Secondary impotence is the commonest and this implies that the man can normally attain an erection but fails on one or more occasions in between normal activity. The third form is associated with age and is a continuous and serious form with poor prognosis.
Since erection is the result of erotic excitement, intact nervous pathways and adequate hormonal functioning, the pathological causes of impotence are numerous. It may occur as a result of psychological illness such as depression, which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of oestrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them and diabetes. Other causes of impotence are abuse or misuse of the sexual organism over a long period and a devitalised condition of the system in general.
However, the main problem of secondary impotence is the apprehension created by failure which generates a good deal of anxiety for the next time round regarding the likelihood of failure.
If, in fact, intercourse is attempted again and the same failure results, then a vicious circle is established. Anxiety of failure is established as an anticipatory reflex which in turn impairs the capacity of the penis.
Taking of drugs or so called “remedies” in case of impotence is not only useless but dangerous.
Diet is an important factor in these conditions. To begin with, the patient should adopt an exclusive fresh fruit diet from five to seven days. In this regimen, he can have three meals a day, at five hourly intervals, of fresh juicy fruits such as grapes, oranges, apples, pears, peaches, pineapple and melon. The bowels should be cleansed daily during this period with a warm-water enema.
After the all-fruit diet, the patient may gradually embark upon a balanced diet of seeds, nuts and grains, vegetables and fruits, with generous use of special rejuvenative foods such as whey, soured milks, particularly made from goat’s milk, millet, garlic, honey, cold-pressed vegetable oils and brewer’s yeast. The patient should avoid smoking,alcohol, tea, coffee and all processed, canned, refined and denatured foods, especially white sugar and white flour and products made from them.
Certain foods are considered highly beneficial in the treatment of impotence. The most important of these is garlic. It is a natural and harmless aphrodisiac. According to Dr. Robinson, an eminent sexologist of America ,garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power from any cause and for sexual debility and impotence resulting from sexual over-indulgence and nervous exhaustion.
Onion is another important aphrodisiac food. It stands second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion, is however, more useful for this purpose.
Carrot is also considered useful in impotence. For better results, carrot should be taken with a half-boiled egg dipped in a tablespoonful of honey once daily for a month or two. This recipe increases sex stamina by releasing sex hormones and strengthens the sexual plexus. It is for this reason that carrot halwa, prepared according to Unani specifications is considered a very effective tonic to improve sexual strength.
The lady’s finger is another great tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that the persons who take five to 10 grms of root powder of this vegetable with milk and ‘misri’ daily will never lose sexual vigour.
Dried dates, known as chhuhara in the vernacular, is a highly strengthening food. Pounded and mixed with almonds, pistachio nuts and quince seeds, it forms an effective remedy for increasing sexual power.
Black raisins are also useful for restoration of sexual vigour. They should be boiled with milk after washing them thoroughly in tepid water. This will make them swollen and sweet. Eating of such raisins should be followed by the use of milk. Starting with 30 grams of raising with 200 ml. of milk, three times daily, the quantity of raising should be gradually increased to 50 grams each time.
A vigorous massage all over the body is highly beneficial in the treatment of impotence as it will revive the muscular vigour which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for 10 minutes in the morning or evening will be very effective.
Every effort should be made to build up the general health level to the highest degree and fresh air and outdoor exercise are essential to the success of the treatment. Yogasanas such as dhanurasana, sarvangasana and halasana are also highly beneficial.
The scheme of treatment outlined above will go a long way in restoring sexual vigour, but of course the results achieved will depend upon the age and condition of the sufferer.
Longstanding cases will obviously not get such good results from the treatment as comparatively early cases ; and younger men will naturally tend to do better than older men.
Where the trouble is of psychological origin, treatment should be just the same , but in these cases advice from a qualified psychotherapist would be desirable. The patient also requires gentle handling by a willing partner.
Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. If often follows the common cold, influenza and other general infections. Germs which are usually eliminated from body sometimes find their way into these sinuses or chambers on either side of the nasal passage, leading to sinus trouble.
The sinuses consist of cavities or chambers contained in the bones situated in the head and face region. The frontal ,maxillary, ethmoid and sphenoid sinuses are the paranasal sinuses which communicate with the nose. The frontal sinuses lie on the frontal bone directly above the eyes. The maxillary sinuses are located one on each side of the nose under the cheekbone. The ethmoid and sphenoid sinuses are situated behind the nose or either sideof it. These air sinuses lighten the weight of the skull and give resonance to the voice.
Th symptoms of sinusitis are excessive or constant sneezing, a running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face. Sinus headaches are usually felt in the forehead and in the face just below the eyes. The patient may suffer from a low grade fever, lack of appetite, loss of sense of appetite, and toothache. He feels miserable because of difficulty in breathing. The voice is also affected because of the blocked nose.
Sinusitis results from the congestion of the sinus passages due to catarrh. It is caused by over-secretion of mucus in the membranes lining the nose, throat and head. This over-secretion is due to irritation caused by toxins in the blood.
A faulty diet is thus the real cause of sinus trouble. When a person consumes certain types of foods or drinks regularly, these, in due course, have a conditioning effect on the entire system.
As a result,some persons become more sensitive to certain allergens, whose reaction ultimately turns into sinusitis.
Correcting the faulty diet is of utmost importance in the treatment of sinusitis. Patients should take a balanced diet. Most persons with sinus trouble also suffer from acidity. Their diet should, therefore, veer to the alkaline side. The intake of salt should be reduced to the minimum as salt leads to accumulation of water in the tissues and expels calcium from the body.
In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and only drink fresh fruit and vegetable juices diluted with water on a 50 : 50 basis. After fever subsides, he may adopt a low-calorie raw fruit and vegetable diet with plenty of raw juices.
After the acute symptoms are over, the patient may gradually embark upon a well-balanced diet of three basic food groups, namely seeds, nuts and grains ; vegetables and fruits. IN persistent chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months.
Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes and candies. They should also avoid strong spices, meat and products. Butter and ghee should be used sparingly. Honey should be used for sweetening. All cooked foods should be freshly prepared for each meal. Vegetables should be taken in liberal quantities. All kinds of fruits can be taken with the exception of those belonging to citrus group such as lemon, lime, orange and grapefruit. Milk should be taken in liberal quantities as it contains calcium which has a marked effect in overcoming inflammation of the tissues.
A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the “membrane conditioner” as it helps build healthy mucus membranes in the head and throat.
Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrot, leafy vegetables, tomato, oranges, mango and papaya.
When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 I.U. per day. Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg. each.
One of the most effective remedies for sinus problems is to eat pungent herbs like garlic and onion which tend to break up mucous congestion all through the respiratory tract. One should
begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals.
Carrot juice used seperately or in combination with juices of beet and cucumber or with spinach juice is highly beneficial in the treatment of sinus trouble. 100 ml. each of beet and cucumber juice or 200 ml. of spinach juice should be mixed with 300 ml. of carrot juice in these combinations.
Cold application over the sinus will give great relief ; alternate hot and cold applications will also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water – as hot as you can bear – and then apply cold water for short duration. Nasal inhalation of steam for five minutes every hour will also give relief.
Yogasanas such as viparitkarani, bhujangasana, yogamudra and shavasana, yogic kriyas , such as jalneti and sutraneti and pranayamas like anuloma-viloa and suryabhedan will be beneficial in the treatment of sinus trouble.
Plenty of sleep, adequate rest and fresh air are essential in the treatment of sinus trouble.
Patients should avoid the use of perfumes and strongly scented hair oil.
The term stress has been borrowed by biologists from engineering, where it implies an ability to withstand a defined amount of strain. Dr. Hans Selye, a great medical genius and noted world authority on stress, has described stress as ” a state manifested by a specific syndrome which consists of all the non-specifically induced changes within a biological system. “
The term implies any condition that harms the body or damages or causes the death of a few or many cells. The body immediately tries to repair the damaged cells but it can do so only if the diet is adequate, providing a generous supply of all the essential nutrients. If, however, rebuilding of cells is not able to keep pace with their destruction, the condition will result in disease. The most common disease associated with stress are heart disease, diabetes, headache and peptic ulcer. Other diseases resulting from stress are ulcerative colitis, chronic dyspepsia, asthma, psoriasis and sexual disorders.
Reactions to stress are manifold. No one situation is stressful to all the people all the time. Some of the factors that can produce stress are children or the lack of them, the boss or the subordinate, the traffic ,the telephone or the lackof it, overwork or not enough to do, too much money or too little of it, making decision, a dull routine job, lack of authority and apprehensions about the future.
The body and the mind react to any stress factor. A large number of physical changes take place at the time of stress induced arousal. The brain and nervous system become intensely active, the pupils of the eye dilate, digestion slows down,muscles become tense, the heart starts pumping blood harder and faster, blood pressure increases , breathing become faster, hormones such as adrenalie are released into the system alongwith glucose from the liver and sweating starts.
All these changes take place in a split second under the direction of the nervous system. If the stress factors are immediately removed, no harm accrues and all the changes are reversed.
Stress in its earlier and reversible stage leads to poor sleep, bad temper, continual grumbling, longer hours of work with less achievement, domestic conflict with spouse and children, repeated minor sickness, absenteeism and prolonged absence for each spell of sickness, accident proneness, feeling of frustration and persecution by colleagues and complaints of lack of cooperation and increase in alcoholic intake.
It is essential that these symptoms are recognised early by the patients or their well-wishers and remedies measures taken to overcome them. If, however, stress is continuous or repeated frequently, a variety of symptoms appear such as dizziness, stiff muscles, headache, vision problems, breathing difficulties, asthma, allergies, palpitation, digestive disorders, blood sugar irregularities, backache, skin disorders, bowel disorders and sexual difficulties
Stress may be caused by a variety of factors both outside the body and within. External factors include loud noises, blinding lights, extreme heat or cold, x-rays and other forms of radiation, drugs, chemicals, bacterial and various toxic substances, pain and inadequate nutrition. The factors from within the body include feelings of hate, envy, fear or jealousy.
In dealing with stress, the patient should completely change his life style. He should adopt an optimum diet which should be able to meet the nutritional demands of stress. Such diet should obviously be made of foods which, in combination , would supply all the essential nutrients. It has been found that a diet which contains liberal quantities of (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits would provide an adequate amount of allthe essential nutrients. Each of these food groups should roughly form the bulk of one of the three meals. These three basic health -building foods should be supplemented with certain special foods such as milk, vegetable oils and honey.
There are many foods which are helpful in meeting the demands of stress and should be taken regularly by the patient. These are yogurt, blackstrap molasses, seeds, and sprouts. Yogurt is rich in vitamin A, B complex and D. It relieves insomnia, migraine and cramps associated with menstruation. Blackstrap molasses, a by-product of sugar refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart diseases. Seeds such as alfalfa, sunflower, and pumpkin and sprouts are rich in calcium and quite effective as deterrents of listlessness and anxiety. Steam cooked vegetables are best as boiling causes many vitamins and minerals to be dispelled into the water.
The leaves of holy basil, known as tulsi in the vernacular, are highly beneficially the treatment of stress. They are regarded as adaptogen or antistress agents. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew 12 leaves of basil twice a day, morning and evening for preventing stress.
Certain nutrients are beneficial in relieving stress. These are vitamins A and B, minerals such as calcium, potassium and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashews, green leafy vegetables, yeast, sprouts and bananas. An element of vitamin B complex, pantothenic acid is especially important in preventing stress. It has a deep effect on the adrenal glands and the immune system and adequate amount of this vitamin along with vitamin A can help prevent many of the changes caused by stress.
Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is known as nature’s tranquiliser and is associated with the prevention of heart attack. Deficiencices may lead to excitability, irritability, apprehension and emotional disorders. Magnesium is also necessary for absorption of calcium and potassium and is found in many fruits, vegetables, seeds, dates and prunes.
There are certain foods which are associated with stress and anxiety and should be scrupulously avoided by patients. These foods are caffeine and many soft drinks, which causes nervousness, irritability and palpitation ; salt which has been associated with heart diseases; cigarettes which cause tension, irritability and sleeplessness and which have been linked with cancer, and alcohol which depletes vitamins of B group consider essential for reducing stress.
Regular physical exercise plays an important role in the fight against stress. Exercise not only keeps the body physically and mentally fit, it also provides recreation and mental relaxation. It is nature’s best tranquiliser. One can jog, run, walk or play games, depending upon one’s liking.
Walking is the simplest and safest exercise. One should take a brisk walk for 45 minutes or so daily. Yogic asanas, kriyas and simple pranayams , beneficial for maintenance of general health and mental relaxation, can serve as the best shock-absorbers against stress. These include asanas like pavanmuktasana, sarvagasana, halasana, ardhamatsyendrasana, bhujangasana, dhanurasana, yogamudra ,padmasana, trikonasana, kriyas like kunjal and jalneti andpranayamas such as kapal bhati, anuloma- viloam, sitali , sitkari and bhramari.
Recreation and rest are equally important and patient should set a definite time for recreational activities. They should also take a holiday at regular intervals. And above all, they should simplify their lifestyles to eliminate unnecessary stress.
Underweight,like over, is a relative terms, being based on the ideal weight for a given height, built and sex. A person can be regarded as moderately underweight if he or she weighs 10 per cent below the ideal body weight and markedly so if 20 per cent below the ideal.
Appropriate body weight is among the most important physical attributes and has a deep influence upon the health and personality of an individual. For a healthy body, weight slightly above the average is favorable upto the age of 30 years, as it serves as a good defense measure against certain diseases, especially tuberculosis. Between 30 and 40 years of age, the endeavor should be to maintain the weight at the average level as during this period, many future diseases have their beginning. After the age of 40, it will be advisable to keep the weight slightly below the average, so as to lighten the burden on the heart, kidney and other vital organs.
There are two types of thin people. One type is wiry and energetic, who eat heartily but never put on weight. Presumably, they burn up energy due to constant activity. Such persons need not worry as chances are that they do not have any disease as such. The other type of thin persons lack energy and drie, are unable to take normal meals and find that rich food usually makes them sick. Their body lacks fat cells thus providing no storage place for added fat and the calories they consume are probably wasted.
Underweight due to an inadequate caloric in take is a serious condition, especially in the young.
They often feel easily fatigued, have poor physical stamina and lowered resistance to infection.
Diseases like tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart disorders, cerebral haemorrhage, nepthritis, typhoid fever and cancer are quite common among them. The occurrence of the complications of pregnancy in your women may result from malnutrition due to an inadequate energy intake.
Thinness may be due to inadequate nutrition or excessive bodily activity or both. Emotional factors or bad habits such as skipped meals, small meals, habitual fasting and inadequate exercise are some of the other causes of thinness. Other factors include inadequate digestion and absorption of food due to a wrong dietary pattern for a particular metabolism; metabolic disturbances such as an overactive thyroid and hereditary tendencies. Disorders such as chronic dyspepsia, chronic diarrhoea presence of parasites like tapeworm in the alimentary canal, liver disorders, diabetes mellitus, insomnia ,constipation, and sexual disorders can also lead to thinness.
Diet play an important role in building up health for gaining weight. Nutrients which help keep the nerves relaxes are of utmost importance as nervousness causes all the muscles to become tense and the energy which goes into the tenseness wastefully uses up a great deal of food.
Although all vitamins and minerals are required for a sound health the most important ones are vitamin D and B6, calcium and magnesium. The richest sources of vitamin D are milk, cod liver oil and the rays of the sun. Calcium is also supplied by milk and yogurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish and beet tops.
These vegetables should preferably be taken in salad former should be lightly cooked.
Lack of appetite can result from an inadequate supply of vitamin B, which leads to low production of hydrochloric acid by the stomach. Hydrochloric acid is essential for the digestion of food and absorption of vitamins and minerals into the blood. It is , therefore, necessary that the daily diet should be rich in vitamin B for normal appetite. Proper digestion and absorption of foods and regular elimination. Foods rich in vitamin B are all whole grain cereals, blackstrap molasses, nuts, soyabean, eggs and butter. Vegetable oil is of special value to those wishing to gain weight as it isrich in vitamin E and essential fatty acids .
Underweight persons should eat frequent small meals as they tend to feel full quickly. Meals may be divided into six small ones instead of three big ones. These may consist of three smaller meals and three substantial snacks between them. The weight-building quality of a food is measured by the number of calories it contains. To gain weight, the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat. The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of one pound weekly.
All refined foods such as products containing white flour and sugar should be avoided,as they destroy health. Excessive intake of refined carbohydrates and fats may help the individual to put on weight but this will be detrimental to general health. The diet should be tilted towards alkaline-forming foods such as fruits and vegetables. Alkaline foods should comprise 80 per cent of the diet. The other 20 per cent should consist of acid forming foods such as cereals, and lentils. Beverages containing caffeine like soft drinks, coffee and tea should be curtailed.
Smoking should be given up. Water should not be taken with meals but half an hour before or one hour after meals.
An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. IN the begining of this mode of treatment, the patient should fast for three days on warm water and like juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m. If such a quantity can be tolerated fairly comfortably. The milk should be fresh and unboiled , but may be slightly warmed, if desired. It should be sipped very slowly through a straw. The milk should be unpasteurised, if possible.
Figs are an excellent food remedy for increasing weight in case of thinness. The high percentage of rapidly assimilable sugar make them a strengthening and fattening food.
Regular exercises like walking and dancing, yoga , meditation and massage are also important as they serve as relaxants, reduce stress and induce good sleep. Yogasanas which will be especially helpful are sarvangasana, halasana and matsyasana.
A balanced diet together with adequate exercise, rest ,emotional balance and the absence of acute diseases will enable an underweight person to build a healthy body and to put on weight.
Tonsillitis refer to acute inflammation of the tonsils. It is also known as acute sore throat. Chronic tonsillitis is a term applied to cases inwhich there is enlargement of the tonsils accompanied by repeated attacks of infection.
The tonsils are two small lymphoid organs that lie one on each side of the throat. They can be seen just behind the back of the tongue between two folds of membrane running upto the soft palate. Normally, they are about the size of a lima bean but they can become very much larger if severely infected. They are valuable organs of selective elimination and perform a two-fold function. Firstly, they protect the throat against disease germs. Secondly, they serve as barometers for indicating infection elsewhere in the body, when they become sore and swollen.
The main symptoms of tonsillitis are sore throat, fever, headache, pain in various parts of the body, difficulty in swallowing and general weakness. The tonsils are seen to be inflamed and red when the mouth is opened wide. In many cases, spots of pus exude from them. Externally, the tonsillar lymph glands which lie just behind the angle of the jaw are tender and enlarged. In several cases there may be pain in the ear.
The chief cause of tonsilities is a toxic condition of the system generally and is brought to a head by sudden lowering of vitality resulting from exposure and sudden chill. Tonsils enlarge and get inflamed when the toxins cannot be got rid of through the normal channels of elimination such as the bowels, kidneys and skin. Throat afflictions of this kind is also associated with the result of chronic constipation, when toxin, which should should have been ejected from the system in the normal way, are reabsorbed into the blood-stream.
The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which are the root of the trouble. In fact it forces these toxins back into the system, which may cause more serious trouble later on. The correct way to treat the disease is to cleanse the system of toxic waste through proper dietary and other natural methods.
To begin with, the patient should fast for three to five days by which time serious symptoms would subside. Nothing but water and orange juice should be taken during this time. The bowels should be cleansed daily with a warm water enema during the period of fasting. A cold pack should be applied to the throat at two-hourly interval during the day. The procedure is to wring out some linen material in cold water, wrap it two or three times around the throat and cover it with some flannelling.
The throat may be gargled several times daily with neat lemon juice. Gargle made from the fenugreek seeds is very effective in severe cases. To make such a gargle , two tablespoonful of fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results. A hot Epsom -salt bath taken every day or every other day will also be beneficial.
After the acute symptoms of tonsillities are over, the patient should adopt an all-fruit diet for further three or four days. In this regimen, three meals of fresh, juicy fruits such as apples, grapes, grapefruit, oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh pineapple is most valuable in all throat afflictions of this kind. After the all-fruit diet the patient may gradually embark upon a well-balanced diet on the following lines :
Breakfast : Fresh fruits, or grated raw carrot or any other raw salad, and milk. Prunes or other dried fruits may be added , if desired.
Lunch : Steamed vegetables, as obtainable, and whole wheat chappatis. Vegetables likes bitter gourd and fenugreek are specially beneficial.
Dinner : A good-sized raw salad of vegetables as obtainable, sprouts seeds as mung beans and alfalfa seeds, wholemeal bread and butter or cottage cheese.
Raw vegetable juices are also valuable in the treatment of tonsillitis. Juice of carrot, beet and cucumber taken individually or in combination are especially beneficial. Formula proportion found to be helpful when used in combination are carrot 300 ml., beet 100ml., and cucumber 100 ml.
The daily dry friction and hip bath as well as breathing and other exercises should all form part of the daily health regimen. A hot Epsom-salts bath once or twice a week can also be taken regularly with beneficial results.
Tonsillits canbe successfully treated by the natural methods outlined above. Surgery for the removal of the tonsils is necessary only in very rare cases, when tonsils are seriously diseased, rugged and contain hopelessly incurable pus pockets.
Tuberculosis or consumption is one of the most dreaded diseases. It is a major health problem in India and often rated the number one killer. Over five lakh people die of this disease every year. Tuberculosis is caused by a tiny germ called tubercle bacillus which is so small that it can be detected only by a microscope. The germ enters into the body through the nose, mouth and windpipe and settles down in the lungs. It multiplies by millions and produces small raised spots called tubercles.
Tuberculosis is not hereditary but an infectious or communicable disease. Those suffering from the disease for a considerable time eject living germs while coughing or spitting and when these enter the nose or mouth of healthy persons, they contract the disease. Mouth breathing and kissing as well as contaminated food and water are also responsible for spreading tuberculosis.
Tuberculosis is of four types, namely of lungs, intestines, bones and glands. Pulmonary tuberculosis or tuberculosis of the lung is by far the most common type of tuberculosis. It tends to consume the body and the patient loses strength, colour and weight. Other symptoms are a raise in temperature especially inthe evening, a persistent cough and hoarseness, difficulty in breathing, pain in the shoulders, indigestion,chest pain, and blood in the sputum.
Lowered resistance or devitalisation of the system is the chief cause of this disease. This condition is brought about mainly by mineral starvation of the tissues of the body due to an inadequate diet ; and the chief mineral concerned is calcium. In many ways, therefore tuberculosis is the disease of calcium deficiency. There can be no breakdown of the tissue and no tuberculosis growth where there is adequate supply of organic calcium in the said tissue.
Thus an adequate supply of organic calcium in the system together with organic mineral matter is a sure preventive of the development of tuberculosis.
Lowered resistance also results from a variety of other factors such as suppression of the disease by drugs and medication, use of stale, devitaminised and acid forming foods, eating wrong combination of food, such as taking fruits with starchy foods at one meal, causing fermentation the stomach ; wasting of energy through excessive loss of semen and living in ill-ventilated houses. Other causes include exposure to cold, loss of sleep, impure air, a sedentary life, overwork, conta- minated milk, use of tobacco in any form, liquor of all kinds, tea, coffee and all harmful drinks. The factors prepare the ground for the growth of germs of various kind, including tubercle baccilus. These germs may be present in the body but are quite harmless for those who are full of vitality and natural resistance.
Tuberculosis is no longer considered incurable if it is tackled in the early stages. An all round scheme of dietetic and vitality building programme along naturallines is the only method to overcome the disease. As a first step, the patient should be put on an exclusive fresh fruit diet for three or four days. He should have three meals a day of fresh, juicy fruits, such as apples, grapes, pears, peaches, oranges, pineapple, melonor any other juicy fruit in season. Bananas, dried or tinned fruits should not be taken. For drinks, unsweetened lemon water or plain water either hot or cold may be taken. If losing such weight on the all-fruit diet, those already under weight may add a glass of milk to each fruit meal.
After the all-fruit diet, the patient should adopt a fruit and milk diet. For this diet, the meals are exactly the same as the all-fruit diet, but with milk added to each fruit meal. The patient may begin with a litre of milk the first day and increase by quarter litre daily upto two to two and a half litres according to how the milk agrees. The milk should befresh and unboiled , but may be slightly warmed if desired. It should be sipped very slowly. The fruit and milk diet should be continued for four to six weeks. Thereafter, the following dietary may be adopted :
Breakfast : Fresh fruits, as obtainable, and milk. Prunes or other dried fruits may also be taken, if desired.
Lunch : Steamed vegetables as available, one or two whole wheat chappatis and a glass of buttermilk.
Dinner : A bowl of raw salad of suitable vegetables with wholewheat bread and butter. Stewed fruit or cooked apple may be taken for dessert.
At bed time : A glass of milk.
The chief therapeutic agent needed for the treatment of tuberculosis is calcium. Milk, being the richest food source for the supply of organic calcium to the body, should be taken liberally. In the dietary outlined above at least one litre of milk should be taken daily. Further periods on the exclusive fruit diet followed by fruit and milk diet should be adopted at intervals of two or three months depending on the progress. During the first few days of the treatment, the bowels should be cleansed daily with the warm-water enema and afterwards as necessary.
The patient shooed avoid all devitalised foods such as white bread, white sugar, refined cereals, puddings and pies, tinned, canned and preserved foods. He should also avoid strong tea, coffee, condiments, pickles, sauces, etc.
The custard apple is regarded as an effective food remedy for tuberculosis. It is said to contain the qualities of rejuvenating drugs. The Ayurvedic practitioner prepares a fermented liquor called sitaphalasava from the custard apple in its season for use as medicine in the treatment of tuberculosis. It is prepared by boiling custard apple pulp and seedless raisins in water on slow fire. It is filtered when about one third of water is left. It is then mixed with powdered sugar and candy and also the powder of car- damom, cinnamon and certain other condiments.
Indian goosebeary has proved to be an effective remedy for tuberculosis. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Its regular use will promote vigour and vitality in the body within a few days. Regular use of radish is also beneficial.
The patient should take complete rest of both mind and body. Any typeof stress will prevent healing. Fresh air is always important in curing the disease and the patient should spend most of the time in the open air and should sleep in a well-ventilated room. Sunshine is also essential as tuber bacilli are rapidly killed by exposure to sun rays. Other beneficial steps towards curing the disease are avoidance of strain, slow massage, deep breathing and light occupation to ensure mental diversion.
Certain water treatments are helpful in cases of tuberculosis. The patient’s vital resistance can be built up by a carefully planned graduated cold bath routine twice a day. The intensity of the cold applications should be gradually increased to achieve satisfactory results. However, care must be taken to keep the patient from catching a chill. A short hot fomentation with alternate short cold application to the chest and back, and in the stomach region or a neutral immersion bath ( water temperature 98 O to 100 o F) for an hour just before retiring at night is also beneficial.
Certain yogic practices are beneficial in the treatment of tuberculosis in its early stages. These include asanas like viparitakarani, sarvangasana and shavasana and jalneti kriya and anuloma-viloma pranayama.
Veins are thin-walled vessels through which the impure blood is carried back to the heart. They usually have valves which regular the flow of blood towards the heart. Varicose veins are a condition in which veins become enlarged, dilated or thickened.
Varicose veins can occur in any part of the body but generally appear on the legs. The veins of the legs are the largest in the body and they carry the blood from the lower extremities upwards towards the heart. The direction of circulation in these vessels is largely determined by gravity.
Though there are no mechanical obstacles to blood-flow, it is usually the incompetence of the valve which leads to an increase in intravenous pressure.
Varicose veins have an unsightly appearance and can be dangerous. A blood clot within a large, greatly dilated vein may breakaway and move toward the heart and lungs, causing serious complications. Varicose veins are about thrice as common as occurrence in women as in men.
This disease is rare in rural undeveloped societies.
The first sign of varicose veins is a swelling along the course of the veins. This may be followed by muscular cramps and a feeling of tiredness in the legs behind he knees. In some cases, the normal flow of blood towards the heart may be reversed when the patient is in an upright position. This results in venous blood collecting in the lower part of the legs and the skin becomes purplish and pigmented, leading to what is known as varicose eczema or varicose ulcers. Both conditions cause severe pain.
A varicose condition of the veins results from sluggish circulation due to various factors such as constipation, dietetic errors, lack of exercise and smoking. Standing for long periods and wearing tight clothings can also lead to sluggish circulation. Pregnancy may cause varicose veins due to increased pressure in the pelvis and abdomen, which slows down the flow of blood from the lower extremities to the heart. Women usually suffer from this condition in the early years of child-bearing. Obesity can also cause varicose veins.
For a proper treatment of varicose veins, the patients should, in the beginning, be put on a juice fast for four or five days or on all-fruit diet for 7 to 10 days. A warm water enema should be administered daily during this period to cleanse the bowels and measures should be taken to avoid constipation.
After the juice fast or all the fruits- diet ,the patient should adopt restricted diet plan. In this regimen, oranges or orange and lemon juice may be taken for breakfast. The midday meal may consist of a raw salad or any of the vegetables in the season with olive oil and lemon juice dressing. Steamed vegetables such as spinach, cabbage, carrots, turnips, cauliflower and raisins, figs or dates may be taken in the evening. No bread or potatoes or other starchy food should be included in this diet, or otherwise the whole effect of the diet will be lost.
After the restricted diet, the patient may gradually embark upon a well-balanced diet with emphasis on grains, seeds, nuts, vegetables and fruits. About 75 per cent of the diet should consist of raw vegetables and fruits. All condiments , alcoholic drinks, coffee, strong tea, white flour products, white sugar, andwhite sugar products should be strictly avoided. A short fast or the all-fruit diet for two or three days may be undertaken every month, depending on the progress.
Raw vegetables juices, especially carrot juice in combination with spinach juice, have proved highly beneficial in the treatment of varicose veins. The formula proportion considered helpful in this combination are carrot 300 ml.and spinach 200 ml to prepare 500 ml of juice.
Certain nutrients, especially vitamin E and C have also been found effective in the treatment of this disease. The patient should take vitamin C in a therapeutic dose upto 3,000 mg. and Vitamin E in therapeutic doses from 600 to 1200 I.U. daily. This will relieve him of pain and leg cramps associated with varicose veins.
The alternate hot and cold hip bath is very valuable and should be taken daily. The affected parts should be sprayed with cold water or cold packs should be applied to them. A mud pack may be applied at night and allowed to remain until morning. A hot Epsom-salt bath is also very valuable and should be taken twice a week.
Precautionary Measures :
The following precautionary measures will help prevent varicose veins and ease symptoms if the disease has already developed :
1.When on a long plane or train trip get up and walk around every half an hour. If on a long trip by car, stop once in a while and get out to stretch your legs.
2.When you are reading or watching television, elevate your feet and rest your legs on a chair or stool.
3.Mobility helps general circulation. Walking is beneficial as the movements of leg muscles help push the blood upwards. Swimming or walking in deep water does much the same thing. The great pressure of the water against legs helps move the blood up the veins and protects against stagnation.
4.Sleeping with feet raised slightly above the level of the heart helps the blood flow away from ankles. In case of serious troubles with varicose veins, the bed should be raised by placing blocks of six inches height under the posts at the foot. This is, however, not advisable for person with heart trouble.
5.If confined to bed, movement of feet and legs should be encouraged to help keep circulation moving youthfully.
6.Round garters should never be worn. They cut off the venous circulation, thus raising pressure in the veins and increasing the risk of varicositis.
7.Elastic girdles should not be worn continuously , especially when seated for a long time, such as at a desk, or during a plane, train or auto trip. The girdles bunch up and hamper the return flow of blood.
8.Pregnant woman should wear elastic stockings and lie down occasionally during the day.
Getting up soon after delivery is also helpful in blood circulation.
These easy-to-follow flex-exercises are beneficial as they ease the cause of varicose veins and thereby relieve the resultant symptoms. Sun bathing and deep breathing exercises are also helpful.
Certain inverted yoga postures such as viparitakarni, sarvagasana, and shirshashana are beneficial in the treatment of varicose veins as they drain the blood from the legs and reduce pressure on the veins. They help to relax the muscles and allow the blood freely in and out of the lower extremities. Padmasana, gomukhasana, vajrasana and shalabhasana are also beneficial.
There has been an alarming increase in venereal or sexually transmitted diseases ( V.D. or S.T.D.) due to promiscuity and free sex. These diseases are caused by bacteria and germs and canbecome very serious if not treated properly and early. The most common disease in this category are syphilis and gonorrhoea.
Syphillis is probably one of the oldest disease of the human race. Sexual contact is the commonest way in which this disease is spread through a community. But many of those who contract the disease are innocent. Little children are sometimes born with this disease. It may also be transmitted from one person to another by kissing or handling infected clothing or other articles.
Symptoms and Causes
Syphillis usually begins as a small ulcerating type of lesion which may occur anywhere in the body, the most common sites being the penis and vulva or in the vagina. Violent or rough sex behaviour often results in abrasions and thus the virus comes in direct contact with the blood.
Gonorrhoea is usually transmitted by sexual contact. An acute inflammation of the male urethra or the vagina of the female due to infection through pus by the gonorrhoea germs is known as gonorrhoea. A person having a high degree of toxaemia and a low vitality may develop this condition with the slightest secretion. A clean blood stream and a high vitality on the other hand may protect one from this disease.
The wise plan, however, is to avoid all chances of infection. The common is the sexual act in which one of the partners has this disease. Sometimes it may be contracted through other sources or it may be hereditary.
Gonorrhoea is most difficult disease to identify than syphillis. About two-thirds of women with this disease have no symptoms at all or at most very trivial ones which may be passed off as an apparently harmless vaginal discharge. The usual symptom in the male is a discharge from the tip of the penis.
If the disease is neglected or improperly treated, it may spoil the entire blood stream which may produce gonorrheal rheumatism and cause affection of the eyes. Proper treatment is therfore, highly important soon after the occurrence of the infection.
Syphillis and gonorrhoea are quite amenable to successful treatment by proper dietary and other natural methods, leaving no ill-effects to mar the future life and happiness of their victims.
Suppressive drugs employed by the modern medical system in the treatment simply halts the active manifestations of the disease in the victim’s system for the time being. The disease-poisons and the metallic drugs are still left in the patient’s system and these have a most destructive effect upon the tissues and structures of the body, especially upon the nervous tissues.
The only safe way of treating venereal disease is fasting. All cases of syphilis and gonorrhoea can be cured through the agency of the fast. This will not only prevent dreaded after- effects, but will also greatly enhance the wholegeneral health level of the patient by a thorough cleansing of his system. The juice of an orange, in a glass of warm water, may be taken during thisperiod. If orange juice disagrees, vegetable juice may be taken. Each day while fasting, it should be ensured that the bowels are cleansed of the poisonous matter thrown off by the self-cleansing process now set up by the body. This can be achieved through a warm water enema. The fast may be continued from seven to 14 days.
After the fast, the patient, may adopt an exclusive fruit diet for further five days. He should thereafter gradually embark upon a balanced diet for three basic food groups.
Major R. Austin, a doctor in the Royal Army Medical Corps in Great Britain in his book, ‘ Direct Paths to Health’ mentions a case of a syphilis patient aged 27 years who was cured only by dietetic treatment. Dr. Austin narrates the case as under :
“Mr. A. , aged twenty-seven, came to me suffering from tertiary syphilis. The classic drugs has been used, but it had not stopped the ravages of the disease. His face and body were covered with rupial eruptions – ulcers covered with a scab-and the odour from his body was most unpleasant.
“I prescribed a fourteen-day fast with a saline purge daily, plenty of water and as much strained orange juice diluted with water as he liked to drink during the day. At the end of fourteen days he was allowed two meals a day, one of them consisting of nothing but purely cooked vegetables and some butter, and the other of milk and fresh fruit.
“In six weeks from the date of commencing the treatment, all the eruptions had disappeared, as well as the foul odour of the body, and he was feeling remarkably well and has remained so ever since. “
Vegetable juices are highly beneficial in the treatment of venereal diseases. Juices which are particularly helpful include those of carrot, cucumber, beet and spinach. The patient may make liberal use of carrot juice either in combination with spinach juice or cucumber or beet.
Amaranth (chaulai ka saag) is considered highly beneficial in the treatment of gonorrhoea. About 25 gms. of the leaves of this vegetable should be given twice or thrice a day to the patient in this condition.
Fresh juice of the flowers of the drumstick is very useful in the treatment of gonorrhoea. For better results, this juice should be given twice daily with tender coconut water. It acts as a diuretic tonic medicine in this disease.
A decoction of fresh lady’s fingers has also been found useful in treating gonorrhoea. A cupful of mucilage of lady’s finger is mixed with ripe banana and a glassful of buttermilk. The mixture is a very effective remedy for gonorrhoea. Four capsules of lady’s finger are cut into 2.5 c.m. pieces and are boiled in quarter litre of water for about 15 minutes. After cooling the pieces are squeezed andthe mucilage is extracted and strained through a muslin cloth.
In case of syphilis , a ‘T’ pack should be employed for an hour for the local treatment of the initial sore and it should be repeated twice daily. All clothes, sheets and towels , used by the patient should behandled carefully to avoid new sores and to prevent infection to others. It is better to boil all such articles. In case of eruptions on the different parts of the body, a wet sheet pack for an hour is beneficial. It will help bring out all the poisonous substances of the skin by producing more eruptions which will gradually dry up.
Application of pelvic packs occasionally for an hour is one of the most effective methods of treatment in case of gonorrhoea. As irritation in the prostate gland and urethra is present in this disease, a hot hip bath for eight minutes has a beneficial effect as it tends to relieve irritation.
An occasional steam bath for eight minutes is of outstanding value in both syphilis and gonorrhoea. It will help remove the poisonous substances from the body and enable the kidney to perform its work effectively. An overall massage has also beneficial effects on the entire body.
The maternal instincts of a woman arise almost entirely from the female hormones within her body. These hormes are produced in a pair of almond-shaped organs, known as the ovaries.
They are situated deep within the pelvis, one on each side of the uterus or womb.
The two major female hormones are estrogen and pro-gestrone. These hormones give the woman strength and stamina and are largely responsible for the peculiarly feminine shape of her body. The ovaries start producing large quantities of estrogen, the dominant female hormone when a girl reaches about 12 years of age. This enables her to grow rapidly and develop into a normal young woman. The commencement of menstruation at this time heralds the reproductive phase of her life, when she can have children. This phase may last for about 35 years.
The menstrual flow is connected with the female function of ovaluation or the passing of the egg cell or ovum from the ovary to the womb ready for fertilisation. It is a provision of nature to cleanse the inner surface of the womb and enable reproduction to take place normally. The flow normally lasts for about four days and has a rhythm of 28 days.
The main problem relating to menstrual flow are painful menstruation, stoppage of menstruation and excessive menstruation, besides pre-menstrual tension . These disorders are quite common, but they are not normal. Healthy women, living according to natural laws and eating diets of natural foods do not suffer from the monthly ordeal.
Most menstrual disorders are caused by nutritional deficiencies which lead to deficiency and improper metabolism of the female sex hormones. These disorders are now discussed briefly.
Dysmenorrhoea : Painful menstruation or dysmenorrhoea, as it is called in medical parlance, is a very common occurrence these days. This disorder is traceable to a debilitated and toxic condition of the system in general and of the sex organs in particular due to a wrong diet, wrong style of living and nervous exhaustion. The pain may be felt either two or three days before or immediately before or during the flow.
Pain starting two or three days before the flow usually shows that the ovaries are not functioning properly. This is a glandular misfunction and a carefully planned natural diet will usually put matters right. For local treatment, hot sip baths on alternate nights for a week before the period is due will be highly beneficial. Between periods, cold hip baths will increase the tone of the ovaries.
Pain immediately before the flow commences is indicative of uterine flexion, which means that the position of the womb is abnormal. A professional examination should be arranged to ascertain the position of the womb and corrective exercises undertaken under professional advice. Uterine flexion often occurs in women who are so thin that they have lost internal fat and the ligament, on which the womb is suspended. General treatment along dietetic lines is essential along with corrective exercises.
When the pain occurs during menstruation, it usually means that the womb itself is inflammed.
This condition can be relieved by proper attention to diet and hot hip baths just before the period is due and cold hip baths between the periods. The hot hip bath is generally taken for eight to ten minutes at a water temperature of 100 o F which can be gradually increased to 120 o F. The cold hip bath should be taken for 10 to 15 minutes at a water temperature of 50 o F to 65 o F. Amenorrhoea or stoppage of menstrual flow : Stoppage of menstruation is natural during pregnancy and at the menopause, but abnormal at any other time. It is true that some women have very infrequent periods but this seems to be peculiar to their particular type and cannot be termed as stoppage. If , however, the periods have been quite regular for a number of years and then suddenly stop or the cycle becomes frequently interrupted, it denotes a debilitated and devitalised condition of the system, especially of the sex organ. Causes contributing towards this condition are anaemia, worry, grief, fright or other serious emotional disturbances, malformation of the womb, tuberculosis, displacement of womb and debility, especially after a serious illness.
The treatment for amenorrhoea should be directed towards the rectification of the disease-condition responsible for causing the trouble in the first place. Along with this, a course of general health-building treatment should also be carried out. If serious emotional disturbance has caused the trouble, an initial period of quietness and rest is essential to the treatment. All excitement, excessive mental strain and study should be avoided for a considerable period.
Menorrhoea or excessive menstruation : Profuse menstrual flow is common in certain women and usually denotes a blood deficiency, especially blood calcium. A variety of causes may be responsible for this trouble, but toxic condition of the system is at the root of the matter. It is essential to keep the patient absolutely quiet and confined to bed. The bottom of the bed should be raised 10 cm to 13 cm. IN case of excessive bleeding, a gauze may be inserted in the vagina as a temporary measure.
For the first few days the diet should consist only of milk and raw vegetables. No stimulants should be taken as they tend to increase the flow. When the bleeding has stopped, great care should be taken to avoid over exertion or straining the body in any manner. A full nature cure diet should then be adopted using fresh vegetables raw salads twice daily. As a long term measure, what is needed is a scheme of treatment which will thoroughly cleanse the system of toxic material.
The various disorders relating to menstrual flow are indicative of the low level of a woman’s health and a toxic condition of her sex organism, which has been brought about by wrong habits of living, especially wrong dietary habits. These disorders are made more deep-seated and chronic by modern medical efforts to deal with them through the suppressive agency of surgery and drugs. The disorders being systemic in origin, can be tackled only by treating the system as a whole so as to remove the toxicity from the body and build up the general health-level of the sufferer.
To undertake such a scheme of all round health-building treatment, the sufferer from menstrual disorders should begin with an all-fruit diet for about five days. In this regimen, the patient should have three meals a day of fresh, juicy fruits, such as apples, pears, grapes, papaya, oranges, pineapple, peaches and melon. No other foodstuff should be taken; otherwise the value of the whole treatment will be lost. However, if there is much weight loss on the all-fruit diet, those already underweight may add a glass of milk to each fruit meal. During this period the bowels should be cleansed daily with a warm water enema.
After the all-fruit diet, the sufferer should adopt a well- balanced diet on the following lines :
Upon rising : A glass of lukewarm water mixed with the freshly squeezed juice of half a lime and a spoon of honey.
Breakfast : Fresh fruits such as apple, orange, grapes, papaya, banana and milk.
Lunch : A bowl of freshly prepared steamed vegetable such as carrot , cabbage, cauliflower, swuash, and beans, two or three whole wheat chappatis.
Mid-afternoon : A glass of carrot juice or sugarcane juice.
Dinner : A large bowl of fresh green vegetable salad using all available vegetable such as carrot, cabbage, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts.
Bed-time snack : A glass of fresh milk or an apple.
The diet factor is of the utmost importance. Fruits and salads ,nature’s body-cleansing and health-restoring foods, must form the bulk of the future diet alongwith whole grains, nuts and seeds, especially in sprouted forms. Frequent small meals should be taken instead of few large ones to prevent low blood sugar which is common during menstruation. The foods which should be avoided in future are white-flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, flesh foods, rich, heavy, or greasy foods, tinned or preserved foods, strong tea, coffee, pickles, condiments and sauces. Smoking, if habitual, should be given up completely as it aggravates menstrual disorders.
A further short period on all -fruit , say two or three consecutive days can be undertaken at monthly intervals, according to the need of the case. The morning dry friction and cold hip baths should form a regular feature of the treatment. All cold baths should however , be suspended during the menstrual period.
Certain remedies have been found useful in menstrual disorders. Cooked banana flower eaten with curd is one of the more important of such remedies. The banana flower appears to increase progesterone hormone and reduce the bleeding.
Beet juice has been found very effective for menstrual disorders. It should be used in small quantities of 60 to 90 grams, at a time two or three times a day in these conditions.
Coriander seeds are highly beneficial in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. It should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.
Ginger has been useful in menstrual disorders. A piece of fresh ginger should be pounded and boiled in a cupful of water for few minutes. The infection sweetened with sugar should be used thrice daily after meals as a medicine for dysmenorrhoea, and amenorrhoea due to exposure to cold winds and taking cold baths.
Sesame seeds are also useful in menstrual disorders. Half a teaspoonful of powder of these seeds taken with hot water twice daily acts excellently in reducing spasmodic pain during menstruation in young unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. Warm hip bath containing a handful of bruised sesame seeds should be simultaneously taken alongwith this receipt.
Safflower seeds have also been found to be beneficial in the treatment of painful menstruation.
A decoction prepared by boiling two teaspoonfulsof powdered seeds in 120 ml. of water should be given as a remedy for this condition. Dried flowers mixed with confection of rose can also be given as a medicine for this purpose.
The premenstrual syndrome (PMS) refers to a variety of symptoms which recur in the same phase of the menstrual cycle. These generally make their appearance two to seven days before the onset of menstruation and are relieved once the menses start.
Approximately , 40 per cent of menstruating women suffer from premenstrual tension and it occurs mostly in women over 30 years of age. In some women, the onset of symptoms seems to coincide with ovulation and may then persist until menstruation commences. In some rare cases, relief from the premenstrual syndrome may be obtained only with the cessation of the menstrual flow.
The onset of this syndrome is abrupt, generally with a headache which is often accompanied by vomiting. A general feeling of depression and irritability permeate the entire experience. What is worse, these symptoms intensify progressively, making the last day of the PMS the worst.
Tension headaches are common during this period, but in some cases, migraines attacks occur with severe pain and vomiting. The patient suffers from breast tenderness, which is sometimes so severe that it is almost unbearable. There may also be abdominal bloating , accompanied in some cases, by odema of the ankles and hands. Some women resort to dieting to get rid of the abodminal bloating but this only leads to fatigue and depression. Others may experience a craving for sweet foods.
Some of the less common symptoms are exacerbation of epilepsy dizziness, back ache, hoarse voice, greasy hair , acne and allergic reactions.
Patients suffering from premenstrual tension may show a gain of weight of one kg or more in the latter part of the menstrual cycle due to salt and water retention. The retention of fluid is partly due to ovarian steroids, but there is also an increased output of anti diuretic hormone from the posterior pituitary gland.
There is no specific laboratory diagnosis of the premenstrual syndrome. The problem can be diagnosed on the basis of past history showing a clear, recurrent relationship between a stage of the menstrual cycle and the onset of symptoms as well as the coincidence of relief with the start or cessation of menstruation. The patient may maintain a personal diary about her symptoms and feelings during those days. The record should be kept for atleast three cycles.
The causes behind the premenstrual syndrome still remain unexplained. Some authorities believe that deficiency of hormone progesterone may result in PMS but this has not yet been satisfactorily proved. Emotional stress can often contribute to the symptoms, and the social relationship of the patient needs to be reviewed.
A team of researchers at Sinai Hospital in Baltimore and John Hopkins University School of Medicine, London, through carefully controlled studies concluded that dietary deficiencies particularly that of vitamin E and vitamin B6 or pyridoxine are the most common causes of PMS.
Treatment depends on the severity of the symptoms. Where only mild symptoms are experienced , the problem can be elevated by a change of routine. Extra work and stressful situation should be avoided. Fluids should be moderately restricted and care should be taken not to add extra salt to the food.The patient’s partner and family members should be educated about all the facets of the PMS. The patient should not take any oral contraceptives as these may cause fluid retention and lowering the plasma levels. Hormonal imbalance and infections of the uterus can be helped by a natural diet regimen.
As most women feel tension arising from chronic constipation it is essential to treat this condition first. In constipation, the putrefying faecal matter may be reabsorbed into the bloodstead, and the same blood, if supplied to the brain, will cause gradual enervation. Constipation can be relieved by a lukewarm water enema and liberal intake of seasonal fruits and vegetables and simple fibrous meals.
Other treatment for the PMS include regular cold hip baths for 10 to 15 minutes twice a day. This will congestion and inflammation of the uterus and connected organs. Tension will also be dissipated with this treatment. Hot foot baths followed by a cold compress to the lower abdomen and the inner surfaces of the thighs also help to relieve uterine congestion and tension.
If the cold hip bath is not practicable, a wet girdle pack applied twice a day on empty stomach is very beneficial for clearing up uterine congestion and improving bowel function.
All these statements should be suspended during the menstrual flow.
Diet pays a significant role in preventing premenstrual syndrome. The patient should avoid refined carbohydrates, sugars, coffee, tea, tobacco, other stimulants, oily, fried or spicy food and all meats.
A regular practice of yogasanas, especially those recommended for strengthening the genito-urinary system will be very useful in overcoming premenstrual syndrome. These asanas are bhujangasana, shalabhasana, vajrasana, paschimotanasana, ardhamatsyendrasana and trikonasana. Other helpful measures are brisk walks and abdominal exercises which are good for strengthening the abdominal muscles and pelvic organs.
Great relief can also be obtained by manipulating the tender points gently, on the big as well as other toes of the feet. Manipulation on the middle portion of the leg foot which relates the uterus and vagina will help to correct the disorder of the uterus.
Mental poise is an important factor. Negative mental attitudes like fear, worry, anger, jealousy , tension and inferiority complex should be eliminated by positive thinking, meditation and good company.
The menopause or a woman’s change of life is a perfectly normal event which occurs in the mid or late forties. It signifies the end of the female reproductive period of life which commenced at adolescence in the early teens.
There are several misconceptions about menopause. Many women at this time feel that they are growing old and that they are well past their full physical vigour. Other women feel that the menopause brings a cessation of sexual pleasure. These apprehensions are far from true.
Menopause may be considered an end to women’s fertility but certainly not to her virility. It does not decrease a woman’s physical capacity or sexual vigour or enjoyment.
During the menopause, the entire chain of endocrine glands is disturbed, particularly the gonads, thyroid and pituitary. In a really healthy woman, the menopausal change takes place without any unpleasant symptoms. The only sign that the “change ” taking place is the cessation of menstrual flow. There are, however, many women who do not enjoy good health due to dietetic errors and a faulty style of living. In these cases, the menopausal change often leads to all kinds of distressing physical, emotional and nervous symptoms and manifestations.
Hot flashes, night sweats, nervous tension, menstrual disturbances, insomnia, diminished interest in sex, irritability and depression are the typical symptoms of menopause. Other symptoms are chilly feelings, fatigue, palpitation, dizziness, headaches and numbness. Not every women will get these severe reactions. The severity or otherwise of the symptoms depend on a variety of factors such as general health, previous surgery and radiation. Menopause and its problems are usually over when menstruation stops.
The annoying symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. The same strange feelings may occur if the ovaries are removed by surgery because of disease. This can also result from heavy X-ray therapy or the use of radiation.
A lack of normal hormone balance may also result in a severe backache. This is caused by thinning of the bones arising from the low level of estrogen in the bloodstream. Unless properly treated, this may eventually lead to a collapse of one or more of the vertebrae.
Although menopause cannot be avoided, it can be postponed for as long as 10 to 15 years and it can be made a smooth affair when it comes, with a proper nutritional programme, special supplements and the right mental attitude.
When a woman is affected by the menopausal change to any marked extent, it is a sure sign that her body is in a toxic condition and in need of a thorough cleansing. For this purpose, she should undergo a course of natural health building treatment.
Diet is of utmost importance in such a scheme of treatment. In fact the problems at menopause are often much more severe than that at puberty largely because the diet has been deficient for many years prior to its onset, in many nutrients such as protein, calcium, magnesium, vitamins D, E and pantothenic acid.
The diet should be made up from three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. The emphasis should be on vitamin E-rich raw and sprouted seeds and nuts, unpasteurised high quality milk and home-made cottage cheese and an abundance of raw, organically grown fruits and vegetables. Plenty of freshly made juices of fruits and vegetables in season should also be included in this diet.
All processed, refined and denatured foods, such as white sugar, white flour and all articles made with them, should be completely eliminated. Take special supplements such as vitamins C, B6 and pantothenic acid, which have a specific property of stimulating the body’s own production of estrogen or enhancing the effect of the existing estrogen.
During menopause, the lack of ovarian hormones can result in a severe calcium deficiency. For this reason, a larger than usual intake of calcium may help greatly. Vitamins D and F are also essential for assimilation of calcium. Any woman having difficulty at this time should supplement her daily diet with 1,000 units of natural vitamin D, 5000 milligrams of magnesium and two grams of calcium daily, which can be supplied by one quart of milk.
During the manopause, the need for vitamin E soars 10 to 50 times over that previously required. Hot flashes, night sweats and other symptoms of menopause often disappear when 50 to 100 units of vitamin E are taken daily. The symptoms recur quickly if the vitamin is discontinued.
Of late, it has become popular to take estrogen to prevent or postpone menopausal symptoms.
Although hormone therapy is apparently successful and will, in many cases, help the patient to feel and act younger, it cannot be recommended in all cases because of its carcinogenic effect.
If, however, estrogen therapy is undertaken, it should never be administered at the same time as vitamin E therapy. Ingestion of estrogen and vitamin E should be seperated by several hours.
Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones.
Carrot seeds have also been found valuable in menopausal tension. A teaspoonful of the seeds should be boiled in a glassful of cow’s milk for about 10 minutes and taken daily as a medicine in this condition.
Plenty of outdoor exercise, such as walking, joggng, swimming, horse-riding or cycling, is imperative to postpone menopause. Other helpful measures in this direction are avoiding mental and emotional stress and worries, especially worry about growing old, sufficient sleep and relaxation and following all general rules of maintaining a high level of health. The healthier a woman is, the fewer menopausal symptoms she will experience.
The menopause can be made a pleasant affair by building bodily health and a sane mental outlook. From puberty to menoapuse , a woman has been somewhat of a slave to her female glands. At specified intervals she was inconvenienced by her menstural periods. She bore children, enduring the pain and discomfort of pregnancy. Menopause relieves her of this bondage to her femininity. She can now experience some of the happiest days of a woman’s life.
A whole new life is given to her, if she is wise enough to prepare for it and accept it as such.
Childbirth the Natural Way
Childbirth, in the normal way, should be a purely natural function with very little pain or discomfort to the women concerned. It is so even today that with primitive races. But many
civilised women appear to find the bearing of children a task fraught with grave risk and suffering and attended by numerous minor or serious after-effects. This is solely due to wrong dietary habits and a faulty style of living. Really healthy mothers will always have an easy time when pregnant.
Pregnancy makes many demands on the prospective mother, the most important being her nutritional needs and those of the unborn child. Studies of nutrition of women during pregnancy shows a definite relationship between the diet of the mother and the condition of the baby at birth. These studies have also shown that some of the complications of the pregnancy such as anaemia, toxemia and premature delivery may result from a diet inadequate in the nutritional needs of the mother and the baby.
The process of childbirth becomes painful mainly due to a large foetus in the womb. This results from an excessive intake of denatured foods such as white flour products, white sugar, refined cereals, meat and other flesh foods during pregnancy. Other factors contributing to the suffering of the women include lack of exercise, unhygienic habits of living and restrictive garments.
It is quite wrong to assume that the larger the baby at birth, the healthier it will be. The weight ofthe baby should be about three to three and a half kg. at birth. If the weight is more than that, delivery will be painful for the mother. Such a child will also be covered with unnecessary fat and watery tissue, which is really waste matter and an impediment to health.
A proper diet during pregnancy is the most important factor for not only having a painless childbirth but also for giving birth to a healthy baby. The idea of ” eating for two “, which is so prevalent today, is absurd and it leads to overeating, resulting in an unusually , heavy baby. The diet during pregnancy should consist of natural , vital foods and minimum intake of today’s denatured food products. The unborn child will require an adequate amount of orgnic minerals from its mother for building of bones and tissues and this can be supplied by natural food such as fruits, raw vegetables, whole meal bread, and milk, unnatural foods like white bread, sugar, meat, pudding and pies are very deficient in organic mineral matter and their intake during pregnancy leads to loss and decay of teeth, general debility and other ailments after childbirth.
Pregnancy is rendered more difficult in case of habitual constipation. IN the advanced stage, this is aggravated by the pressure of the enlarged uterus on the bowels. This can be avoided by eating plenty of fresh fruits and vegetables of high fibre content. The expectant mother should drink eight to ten glasses of water. She should not delay going to the lavatory when there is the urge. In severe constipation, a lukewarm water enema may be taken once every week.
The diet for expectant mothers should be planned along the following lines by securing a safe and easy child birth and a healthy child :
Breakfast : Fresh fruit in season or grated raw carrot, or any other raw salad and milk. Prunes or other dried fruit may also be taken, if desired.
Lunch : Steamed vegetables, as obtainable, whole wheat chappatis and a glass of buttermilk.
Dinner : A good-sized raw salad of any suitable vegetables, sprouted mung beans, whole wheat bread, butter or cottage cheese and prunes or other dried fruit as dessert.
Besides proper diet, the expectant mother should be given daily a dry friction and cold sponge during the first five or six months of pregnancy. A dry friction bath can be taken with a rough dry towel or with a moderately soft bristle brush. If a brush is used, the procedure should be as follows : take the brush in one hand and begin with the face, neck and chest. Then brush one arm, beginning at the wrist and brushing towards the shoulders. Now stoop down and brush one foot, then the ankle and leg. Then do the other foot and leg and next the hips and certain portion of the body. Continue brushing each part until the skin is pink. Use the brush quickly backward and forward on every part of the body. If a towel is used, it should be fairly rough, and the same process should be followed. This bath excites to increased activity all the functional processes lying at or near the surface of the body.
The cold sponge is taken as follows: wring out a towel in cold water, and rub the whole body in the manner described for the friction bath. If, during the process of rubbing the towel becomes too dry, it should be wrung out again.
The expectant mother should also take breathing and other mild exercises. After the sixth month, tepid water may be used for the sponge. Exercises should either be modified or suspended altogether. A good walk should be taken daily right upto the end of the eighth month and all household duties should be performed in a normal way. This will keep the muscles of the womb and pelvis in good condition and will ensure safe and easy childbirth. The exercise should, however, always be well within the capacity of the prospective mother and all undue strain, worry or excitement should be avoided.
For the really healthy woman, recoupment after childbirth poses no problem. Women among primitive races are able to rise and go about their duties immediately after delivery. The woman of civilised nations are however, seldom able to do so. In fact it is customary to keep them in bed for a considerable time after child birth. It is usually due to abnormal slowness with which the generative organs assume the former position.
As in the case case of pregnancy, diet plays an important role in the recoupment after childbirth.
The diet of the mother for the first two days after confinement should consist of only fresh juicy fruits with some warm milk. A salad with thin whole meal bread and butter may be added to the diet the next day. The diet may thereafter be extended gradually until it approaches the pre-natal diet outlined above.
The diet should exclude white bread or white flour products, sugar, jam, pastries, puddings, pies, heavy, greasy and fried foods. Strong tea, coffee, alcohol, condiments, pickles, and vinegar should be strictly avoided.
It is most essential that the baby nurses at the mother’s breast to stimulate production of milk, especially during the critical period following birth. This is important for a number of reasons. The infant, nursing at the breast, causes the uterus to contract. The contraction of uterus will help expel any portion of the placenta which may still remain following delivery. It will also stop the mother from haemorrhaging. If those mothers who are afraid of losing their figures would try nursing their babies, they would discover their figures actually improve after child birth.
Feeding of children
During the first forty eight hours immediately after birth, the mother’s breasts generally do not produce milk. This is in accordance with nature’s plan that the infant should fast during this period. He will have no need for food and none should be given. All children after this period should be breast-fed where possible. Breast feeding is the natural and ideal way of feeding the infant. Mother’s milk is pure, fresh and easily digestible. It helps the child to grow. The child should be given four feeds a day at four-hourly intervals but no feeds should be given during the night. If the child wakes up at night only water should be given. Babies should be breast-fed for atleast 8 months as this is nature’s way of providing all the required nutrients during this period.
Recent research has shown that the mother’s body is able to react to infections in the child and the bacteria in the baby’s mouth leads to the production of appropriate anti- bodies in the mother’s milk. Breast-fed babies are, therefore, less prone to gastrointestinal and respiratory diseases. If for any reason, it is impossible to breast feed the child, it should be fed on goat’s milk or cow’s milk, diluted with water, with milk sugar added. The child should not be given artificially prepared, patent or tinned milk foods. When a mother can partly feed a child, she
should give it two feeds of her own and two bottle feeds or one of her own and three bottle feeds. Those mothers who suffer from diseases like high blood pressure, diabetes, heart trouble,
should not breast feed their babies.
Where children are entirely breast-fed, they need nothing more than the milk they receive from their mothers. Children on bottle feed, should be given some orange juice daily,in addition to the bottle feeds. NO baby, whether breast- fed or bottle -fed should be given anything except milk and orange juice for the first 10 to 12 months of existence. NO starchy food or anything else should be given during this period. If they are given starchy foods such as bread, or oatmeal before weaning , it will lead to the early development of such child ailments as cough, colds, measles, whooping cough and so on as babies lack the proper enzymes needed for their digestion before that age.
At the age of one year, a baby should be given about a litre of milk with fruit juices daily. Never force a baby to take food if it does not want to, and never overfeed. If a baby shows no inclination for food or a certain day, it should be given as much as it wishes for and no more. The assumption that the baby should have a certain amount of food every day have no basis. On the other hand, if the baby does not appear to be satisfied with the quantity of its food and wants more at a feed, it should be given as much as it wants.
The term abortion refers to the expulsion of the foetus from the uterus before the complete formation of the placenta. It is also commonly known as miscarriage. This may occur any time before 28 weeks of gestation but is most common during the first 12 weeks of pregnancy. Once in five to ten pregnancies terminates in this way.
When miscarriage occurs repeatedly at a certain period of pregnancy, it is termed ” habitual abortion “. It is one of the most perplexing problems of gyanaecology and a major cause of maternal mortality. A woman who has suffered two or more terminations of this sort consecutively is said to be a case of habitual abortion.
Pains of the same character as labour pains and bleedings are the two main symptoms of possible abortion. Bleeding may lead to the detachment of the ovum from the uterus. It now acts as a foreign body in the uterus which stimulates uterine contraction. This generates a lot of pain and the foetus is thrown out of the body. In later weeks when the foetus is well developed, if it dies in the uterus, it leads to maceration of the body. The abdomen is filled with blood and the skin colour appears red. Sometime after a few more days, the foetus gets dehydrated and the fluid surrounding the foetus gets dried away.
One of the most important cause of habitual abortion is a congenital malformation of the uterus.
A hysterogram, before the woman becomes pregnant, will be useful in detecting any abormality, so that she is made aware of her case. Deficient functioning of the thyroid is another important cause of habitual abortion.
Most cases of habitual abortion, however, result from an inadequate secretion of the female hormone progesterone. This hormone is responsible for the development of the placenta. In the early stage of pregnancy, the gonadotrophin secreted by the cytotrophoblast of the chorion, one of the foetal membranes, stimulates the corpus lotemum to produce more oestrogen and progesterone, both essential female hormones. At a later stage, by about the 12th week of pregnancy, the placenta takes over the production and secretion of the hormones. Any deficiency of these hormones at this stage is detrimental to the growth of the foetus. It is, therefore, during this critical period,when habitual abortion mostly occurs. Lack of progesterone
is especially instrumental in expelling the fertilised ovum and it results in an abortion.
Another important cause of habitual abortion may be chronic constipation which leads to putrefaction of morbid matter and wastes in the large intestines. This in turn causes auto-intoxication and inflammation of the reproductive organs, which can lead to a miscarriage.
Abortion may result from the excessive use of certain drugs. Drugs enter the foetus through the placenta. They may act quite differently on the foetus from the mother. Drugs which have adverse effects on the foetus are called ” tera-togenestic drugs ” and may include painkillers, antibiotics, tranquillisers and hormones. A high dosage of such drugs may produce contraction in the uterus and induce abortion.
Other cause of habitual abortion are excessive physical exercise, mental excitement, sexual intercourse, syphilis infections fibroid tumours, blood incompatibly of husband and wife, systemic disorders in the mother like hypertension, chronic nephritis, diabetes and even her mental condition.
Thorough examination of the pregnant woman’s blood, urine, blood pressure and their related parameters help in detecting maternal disorders. Serological tests, for example, prove the presence or absence of syphilis infection. Pelvic examinations help to diagnose uterine displacements , fibroids or ovarian tumours. A hysterogram also helps to detect uterine malfunctions. The exact cause must be ascertained for prescribing correct treatment.
Conditions such as hormonal imbalance, infections of the uterus and chronic constipation can be remedied by natural methods of treatment . For congenital uterine malformation, however,
recourse may have to be taken to surgery.
On appearance of the first symptoms of possible abortion, the patient should be put to bed immediately and the bottom end of the bed raised. Cold compresses at 60 o F temperature should be applied continuously to the inner portion of the thighs, the perinium, the vagina and the lumbar region. Compresses should be changed every 15 to 20 minutes. When the compress is removed for renewing, the surface should be rubbed with a warm dry flannel for half a minute or until reddened, before applying the compress again. Simultaneously, a hot application should be made to the feet.
A neutral or warm water enema is an effective remedy for a constipated colon which is a major cause for the toxaemic condition of the uterus. This will relieve the bowels and thus reduce any excessive pressure on the uterus and other pelvic organs. A regular cold hip bath for a duration of 10 minutes twice every day is very helpful in relieving congestion and inflammation of the uterus. Wet girdle packs, twice every day, on an empty stomach, also relieve congestion’s and infections in the uterus and other pelvic organs. It is advisable that women with a history of
repeated abortions should adopt these techniques before conception and continue them during the first two months of pregnancy.
Hormonal imbalances can be set right by practicing yogic exercise. Yogic asanas such as sarvangasana, vajrasana, bhujan-gasana, shalabhsana, dhanurasana, paschimottashana, and trikonasana are especially useful in improving thyroid, pituitary, adrenal and gonaidal endocrine functions and should be practised regularly by women who suffer from imbalances of this sort, upto the first two months of pregnancy.
Dietary control is of utmost importance in the prevention of habitual abortion. Pregnant women should avoid refined carbo- hydrates, sugars, non-vegetarian food, coffee and tea. They should also avoid oily and fried foods as such foods lead to constipation, which is very detrimental to pregnancy. Smoking or chewing tobacco and drinking alcohol must be strictly avoided.
The pregnant woman’s diet chart should be on the following lines :
Breakfast : Fresh fruits and a glass of milk mixed with a teaspoonful of honey.
Lunch : Steamed vegetables, boiled rice or whole wheat chappatis and soup or buttermilk.
Midafternoon : A glass of fruit juice or a whole fruit.
Dinner : Cooked diet similar to the afternoon meal may be taken till the seventh month. After that, fruits, nuts, germinated seeds and sprouts, milk, buttermilk and soups must form her diet because they reduce the workload on the digestive system and thus help avoid indigestion, constipation and related disorders.
Indian gooseberry, known as amla in the vernancular, is considered useful in preventing abortion. A teaspoonful of fresh amla juice and honey mixed together should be taken every morning during the period of pregnancy. It will also prevent infections and help in the absorption of iron. A brew made from safflower foliage is also said to prevent abortion.
Pregnant women with a history of repeated abortions should take all other precautions necessary to prevent miscarriage. They should avoid sexual intercourse, during early pregnancy. They should go to bed early and rise early and take regular exercise, but avoid fatigue. They should sleep on a hard mattress with their heads low, and remain calm and cool.
All these measures will greatly help in correcting the phenomenon of habitual abortion.
Sterility in case of the female refers to the incapacity to conceive and give birth to a living baby.
Sterility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.
It may be relevant to first examine the mechanism of conception. The sperms of the male are injected into the vagina during sexual intercourse. At the very same time an alkaline fluid is secreted from the vaginal walls. The sperms are able to move up the womb and through the fallopian tubes to fertilise the ova or the female egg only when this fluid is present.
Two factors are important in ensuring a normal secretion of this fluid. Firstly, there should be an adequate nerve supply to the vagina ducts. This is the reason why very nervous women fail to conceive. The nervous system in such cases must be strengthened by adequate rest, relaxation and a proper diet The second important factor is to ensure that the fluid flowing from the vaginal walls is alkaline. If this is not so, the sperms are destroyed by the acidic fluid, usually present in the vaginal canal and womb. To ensure the necessary alkalinity of the fluid, it is essential to take a predominantly alkaline diet, with a liberal intake of raw vegetables and fruits, and also to eliminate acid-forming foods.
Sterility in a female may be due to physical defects, physical debility and functional faults.
Physical defects or structural abnormalities of the genitals and reproductive organs may be congenital or accidental and can result from malformation or sagging of the womb, collapse of the fallopian tubes and the rigidity of the hymen.
Sterility due to physical debility can result from poor health as a consequence of certain acute or chronic diseases. These diseases may affect not only the physical body but also the genital organs. Complaints like gonorrhea, syphilis and inflammation of the fallopian tubes also come under this category. Chronic anaemia, constipation and leucorrhoea aggravate these conditions.
Sterility may also be caused by loss of essential glands or organs of reproduction or a decrease in their functions, brought about by a variety of fators such as surgical injuries, tumour, excessive radiation and lack of normal menstrual cycle. Obesity or emaciation due either to dietetic errors or faulty metabolism are yet other factors which can contribute to female sterility.
Psychological factors like emotional stress, tension, mental depression, anxiety and fear may also result in psychosomatic sterility. This conditions generally temporary and can be corrected by psychotherapy.
Structural defects can be ascertained by a thorough physical examination and radiology and can be set right by surgery. Physical debility and the functional faults of organic nature can be cured by simple and effective methods of natural treatment. These methods include hygienic living, optimum nutrition and following all the laws of nature.
Fasting is the best remedy for the treatment of disorders resulting from toxins in the system. A short fast of two or three days should be undertaken at regular intervals by women who are unable to bear children. The bowels should be cleansed by a warm water enema during the period of fasting and afterwards when necessary. This will have a beneficial effect not only on the digestive system but also on the surrounding organs of the urinary and genital system.
Diet is the most important factor in the treatment of sterility. It should consist of three basic health building food groups namely (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits.
These foods should be supplemented with milk, vegetable oils and honey. The best way to take milk is in its soured form, that is curd and cottage cheese. Each food group should roughly form the bulk of one of three meals. About 70 to 80 per cent of the diet should consist of foods in their natural uncooked states, because cooking destroys much of the nutritional values of the most foods. Sprouting is an excellent way of consuming seeds, beans and grains in their raw form in the process of sprouting the nutritional value is multiplied, new vitamins are created and the protein quality is improved.
The daily menu of a health-building and vitalising diet may be on the following lines :
Upon rising : A glass of lukewarm water with a juice of half a lemon and a spoonful of honey.
Breakfast : Fresh fruits like apple, orange, banana, grapes and grapefruit and a glass of milk.
Lunch: A bowl of steamed vegetables seasoned with vegetable oil or butter and salt, two or three whole wheat chappatis and a glass of buttermilk.
Mid-afternoon : A glass of fresh fruit or vegetable juice.
Dinner : A large bowl of salad made up of fresh vegetables such as tomatoes, carrots, beetroots and onion, and sprouted moong or bengal gram.
Bed-time : A glass of milk or an apple.
Excessive fat, spicy foods,strong tea, coffee, white sugar, white flour, refined cereals, flesh foods , greasy or fried foods should all be avoided. Smoking or drinking , where habitual must be completely given up.
Certain nutrients, especially vitamin C and E and zinc have been found helpful in some cases of sterility. The woman who is unable to conceive should take daily 1000 mg. of vitamin C, 100 I.U. of vitamin E and 30 mg. of zinc.
Certain remedies have also been found useful in the treatment of female sterility where there are no organic defects or congenital deformities. One such remedy is a tender roots of the banyan tree. These roots should be dried in the shade and finally powdered. This powder should be mixed five times their weight with milk and taken at night for three consecutive nights after the monthly periods are over. No other food should be taken with this. It shoud be repeated after the completion of menstrual cycle every month till conception takes place.
An infusion of the fresh tender leaves of jambul fruit (jamun) taken with honey or buttermilk, is an excellent remedy for stenility and miscarriage due to ovarian or endometrium functional disorders . The leaves presumably stimulate the secretion of progesterone hormone and help the absorption of vitamin E.
The eggplant is also useful in overcoming functional sterility. Cooked tender eggplants, should be eaten with butter-milk everyday for a month or two for this purpose. It increases the capacity to absorb vitamin E and stimulate the secretion of progesterone.
Other helpful measures in overcoming female sterility are mud packs and cold water treatment like a hip bath and a wet girdle-pack. These treatments will greatly improve internal circulation in the genital organs and will relieve them of all kinds of inflammation and other abnormalities. Mud packs may be applied to the abdomen and sexual organs.
For a hip bath, a common tub may be used. The tub may be filled with sufficient water to cover the hips, when a person sits inside it. The cold hip bath should be taken for 10 minutes at a water temperature of 50 O to 65 o F. For wet girdle pack, a thin underwear wrung in cold water should be worn. Over this, a thick dry cotton or woolen underwear should be worn . All cold treatments should be suspended during menstruation.
Certain yogasanas which help tone up the gonads should be practised regularly for overcoming female sterility. These asanas are sarvagasana, matyasana, ardhamatsyendrasana,
paschimottanasana, and shalabhasana.
All these practices together with clean habits, proper rest and relaxation will go a long way in overcoming female sterility.
Leucorrhoea, commonly known as whites, refers to a whitish discharge from the female genitals.
It is an abnormal condition of the reproductive organs of women. If not treated properly in the initial stages, it may become chronic.
Recent investigations have shown that secretions from the uterus and upper part of the vagina flow down and are reabsorbed in the lower parts of the vagina. This is the normal constant flow within the female organs. The whitish discharge is, however, caused by the presence of infection in any of these tissues and a variety of other factors . The condition may continue for weeks or months at a time.
In addition to the whitish discharge from the vagina, the patient feels weak and tired. She also suffers from pain in the lumbar region and the calves and a dragging sensation in the abdomen.
Other symptoms are constipation, frequent headaches and intense itching. In the chronic form, the patient feels irritable and develops black patches under the eyes.
Leucorrhoea does not develop suddenly in an acute form. It denotes a devitalised and toxic condition of the system generally. The condition also involves one or many parts of the reproductive organs. Whenever the body is loaded with toxins due to wrong dietary habits and the eliminative organs such as skin, bowels, lungs, and kidneys are unable to eliminate the
toxins, the body produces a profuse discharge or elimination through the mucous membrane of the uterus and vagina in the form of leucorrhoea. In the case of advanced, chronic inflammatory conditions of these organs, it leads to discharge with pus, offensive in odour and colour varying from cream to yellow or light green.
In young girls, leucorrhoea may occur during the few years before and after the start of the menstrual flow . It may be due to an irritation of the genital organs caused by various factors such as dirt, soiled under garments, intestinal worms and excessive mental stimulation of sex or masturbation. Some excess secretion is normal when the girl reaches puberty, due to overactivity in her sex glands and organs. This usually disappears within a short time.
In your women, leucorrhoea may occur during intermenstrual periods, due to thickening of the mucous membrane in the reproductive organs. Such a discharge is associated with painful menstruation and other menstrual disorders.
In mature women, a profuse yellowish discharge, associated with burning on urination, may be caused by gonorrhoea. This is a serious infection which should be treated promptly. During the child-bearing years, from adolescence to the mid-forties, the infection may sometimes follow the birth of a child due to damage of the cervix during delivery. This is increased by prolonged ill-health, anxiety, neurosis, sedentary occupation and standing for long periods. If not treated properly, this infection may continue for months or even years and may spread to other areas of the genital tract.
Leucorrhoea may also result from a chill. A chill causes inflammation of the womb and vaginal membranes. Other common causes are the displacement of the womb and unhygienic conditions which attract bacteria to the geniral organs.
A total health-building scheme is essential for the removal of the systemic toxicity which is primarily responsible for the disease. Such a scheme should consist of correct dietary habits, proper sleep, exercise, fresh air and sunshine.
To begin with, the patient should fast for three or four days on lemon water or fruit juices for the elimination of the morbid matte from the body. During this period the bowel should be cleansed daily with a warm water enema. In case of habitual constipation, steps should be taken for its eradication.
After a short fast, the patient may adopt an all fruit-diet for about a week. In this regimen , she should have three meals a day of fresh juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple and peaches. If the patient is suffering from anaemia, or is very much underweight, the diet may consist of fruits and milk. The patient may then gradually embark
upon a well-balanced diet consisting of three basic food groups namely (i) seeds, nuts and grains, (ii) fruits and (iii) vegetables.
Fresh fruits or fruit juices only should be taken between meals. All forms of white four, white sugar, fried and greasy foods, condiments, preserves, tea and coffee should be avoided.
An effective home remedy for leucorrhoea is lady’s finger. A decoction of this vegetable is prepared by boiling of 100 grams of the fresh capsules, cut transversely, in half a litre of water for 20 minutes and then strained sweetened. This decoction, given in doses of two or three ounces frequently, is highly beneficial in all irritable conditions of genito-urinary organs including leucorrhoea.
Fenugreek seeds are another excellent home remedy for leucorrhoea. They should be taken internally in the form of tea and also used as a douche. For a douche, the solution should be much stronger than tea. Two tablespoonful of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. It should then be strained and used as a douche.
Treatment through water is extremely beneficial in curing leucorrhoea. A cold hip bath twice a day for 10 minutes will help relieve congestion in the pelvic region and facilitate quick elimination of morbid matter. A warm vaginal douche at 30 o to 40 o C is beneficial to general cleansing and elimination of the purulent discharge. The procedure is to fill the douche can with 1 1/2 litre of warm water and hang it at a level of three feet above the body. The patient should lie with the hips slightly raised above the body and a special nozzle applied for this purpose should be oiled and inserted slowly into the vagina. The flow can be regulated by the small value at the nozzle.
In severe cases of leucorrhoea, the douche should be done daily.
The passive inflammation of the affected organs can be cured by regular hot hip baths at 40 o C for 10 minutes and regular use of wet girdle pack for 90 minutes every night. For a hot hip bath an ordinary bath tub may be used. It should be filled with water at 40 o C. The patient should sit in the tub, keeping the legs outside, after taking a glass of cold water. The head should be covered with a wet cloth. A cold water bath should be taken after this treatment. For the wet girdle pack, a thin cotton underwear and another thick or woolen underwear are required. The thin underwear should be wrung in cold water and worn by the patient. The thick dry underwear should be worn above the wet underwear. If the patient feels chill, she should be covered with a blanket.
Yogasanas, especially those which improve muscles of the abdomen and uterus are highly beneficial and should be practised regularly. These asanas are paschimottanasana, sarvagasana, halasana, padmasana, bhujansana, and shalabhasana.
The patient should completely relax and should avoid mental tension and worry. Abdominal exercises and walking are also helpful.
Inflammation of the Uterus
The uterus, often called the womb, is the most delicate organ of woman. It is liable to disorders of various kinds. Inflammation of this organ is common occurrence in women. It may be acute or chronic.
The uterus is a hollow, pear-shaped muscular organ, situated in a bonny frame called the pelvis.
It is seven centimeter long, five cm. in breadth and about 2.5 cm. thick. Its capacity is roughly three cubic centimeters. The lower narrow end of the uterus which opens into the vagina is called the cervix. The upper broad part is called the body of the uterus or the corpus.
The inflammation which may affect the lining membrane of the uterus is called endometritis.
When it affects the muscular coat and substance of the uterus, it is termed metritis. Endometritis may be confined to the lining membrane of the cervix or neck of the uterus or it may attack the lining membrane of the entire organ. Commonly it is called catarrh of uterus.
The symptoms of acute endometriosis are slight fever, headache, general debility, loss of appetite, pain in the back and lower part of the abdomen and pelvis, and itching tendency in the vagina. IN chronic endometriosis, symptoms are the same, but not so severe as in the acute form. The only troublesome symptom is the discharge which may be either clear or opaque and yellow. This disease may produce sterility.
Chill, fever, rapid pulse and breathing, nausea, local pain and discharge are the symptoms of acute metritis. This is a very rare case, but it may occur after confinement on account of infection. Chronic metritis may occur for many reasons and is probably the most common diseases among women. The symptoms are disorders of menstruation, more or less profuse leucorrhoea, constipation, lack of vitality, weakness in the back and the limbs, pain in the lower portion of the back and a tendency to abortion.
Inflammation of the uterus may be caused by sudden chill, or by exposure to cold during menstruation. The disease sometimes occurs because of the medicines applied for the purpose of stimulating the menstrual flow. Other causes are the use of irritants to produce abortion, the use of strong purgatives, the insertion of instruments and preventives, and excessive sexual indulgence. Sometimes bicycle riding, hose back riding and dancing may also cause inflammation of the uterus among weak and underweight women. The displacement of the uterus in any form may also lead to this condition.
If the inflammation is caused by a chill or exposure to cold during menstruation, the patient should start the treatment with a hot leg bath. This may be replaced by hot hip bath after two or three days. In case of pain, hot and cold hip baths will be beneficial. The water should be changed from hot to cold, every two minutes and this should be repeated thrice.
As this disease produces the tendency towards constipation, the patient should take an enema once daily with warm water as can be comfortably borne by the patient. It is also advisable to apply alternate compress on the abdomen just before employing enema.
In the chronic form the treatment should aim at increasing the general vitality. To begin with, the patient should resort to fasting on orange juice and water for two or three days. The procedure is to take every two hours from 8 a.m. to 8 p.m. the juice of an orange diluted with warm water on 50 : 50 basis. If the orange juice does not agree, juices of vegetable such as carrots and cucumber may be taken. A warm water enema may be taken each day while fasting to cleanse the bowels.
After the short juice fast, the patient may adopt an all-fruit diet for about two days, taking three meals a day of fresh juicy fruits such as apples, pears, grapes, grapefruit, orange, pineapple peaches and melon.
After the juice fast the patient should follow a well- balanced diet of seeds, nuts, and grains, vegetables and fruits. This diet should be supplemented with milk, yogurt, butter-milk, vegetable oil and honey. A further short juice fast or periods on the all-fruit diet may be necessary at intervals of a month or two, according to the needs of the case. If constipation is habitual, all steps should be taken for its eradication.
The foods which should be avoided are : white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, flesh foods, rich, heavy and greasy foods, tinned or preserved foods, pickles, condiments, and sauces.
The patient should also undertake moderate exercise and walking in fresh air as it will help increase general health and vitality. Yogic asanas such as sarvangasana, bhujangasana, uttanasana, and shavasana are also beneficial in the treatment of inflammation of the uterus.
No real cure is possible unless the system as a whole is treated. The blood has to be purified, the nerves strengthened and the waste deposits accumulated in the system eliminated before the trouble can be completely overcome.
Prolapse of the Uterus
Prolapse of the uterus refers to the downward displacement of the vagina and uterus. The word prolapse is derived from the latin procidere which means with effect to fall. This disorder is more common in our country than in the western world.
The uterus is held in position by adequate ligaments Besides, it has the support of the muscular structures of vagina and all other local tissues and muscles. Due to the laxity of support by muscles, tissue and ligaments, the uterus sags downwards.
A woman suffering from prolapse of a uterus feels that something is coming down through the vagina. She feels a sense of fullness in the region of the bladder and rectum. Other symptoms include dragging discomfort in the lower abdomen, low backache, heavy menses and milk vaginal discharge. There is also an increase in the frequency of urination and the patient feels difficulty in total emptying of the bladder. There may also be a burning sensation due to infection.
The woman may experience difficulty in passing stools and complete evacuation of bowels.
These symptoms become more pronounced before and during menstruation. The condition may also result in difficulty in normal sexual intercourse and sometimes sterility.
There are several factors which contribute to the displacement of the uterus. These include continuous distension of the intestines with gas or excess food materials, leading to constant downward pressure on the womb, chronic constipation leading to pressure from behind from an over-filled colon, tight clothing especially tight corsets, constant stooping, and a weakened condition of the internal muscles of the abdomen , through lack of exercise and bodily weakness.
Some of the other important factors responsible for prolapse of the uterus are prolonged labour, an interference in the delivery by inexpert people, lack of proper rest and diet in post-natal periods, repeated deliveries and manual work. An increased weight of the womb, tumours of the uterus, traction of the uterus and surgical injuries can also lead to this disorder. Menopausal atrophy may also precipitate it.
It is easier to prevent prolapse of uterus than cure it after its occurrence. The measures to prevent it should include good antenatal care in pregnancy, proper management and timely intervention during delivery, good postnatal care with proper rest, correct diet and appropriate exercise so as to strengthen the pelvic musculature.
Treatment of displaced womb must consist mainly of a suitable diet and exercise. The diet should be so planned as should aim at building up the internal musculature of the body. Of course, any tendency towards tight lacing, constant stooping, and heavy lifting must be carefully guarded against, once a natural regime is undertaken, as these will automatically tend to hold up the success of the treatment.
To begin with the patient should adopt an all-fruit diet for about five days. During this period she should take three meals consisting of juicy fruits such as orange, apple, pineapple, grapes at five hourly intervals. The bowel should be cleansed daily with a warm water enema.
After the all-fruit diet , the patient should gradually embark upon a well-balanced diet, based on three basic food groups, namely, (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. The all-fruit diet should be repeated for three days at monthly intervals till the condition improves.
Carrots have proved useful in the treatment of prolapse of the uterus. For prolpase of the uterus, pulped carrots should be placed in a muslin bag and inserted in a vagina. This should be kept for some time using fresh carrots every 12 hours. This will heal and strengthen the parts and help greatly in preventing any further disorders in the female reproductive system.
A hot Epsom salts bath is also beneficial in the treatment of prolapse of the uterus and should be undertaken twice a week. This bath is prepared by dissolving one or one and half kg. of Epsom-salt in an ordinary bath of hot water. The patient should remain immersed in the bath from ten to twenty minutes. This bath should be taken just before retiring to bed and care should be exercised not to get chilled afterwards. No soaps should be used with the bath as it will interfere with its beneficial effects. The alternate hot and cold hip bath are also useful and should be undertaken at night on alternate days.
Exercises to strengthen the pelvic musculature are extremely useful in the treatment of prolapse of the uterus. Lying on a couch with the legs raised higher than the rest of the body is very helpful in relieving pain and discomfort from a displaced womb. This should be done from half an hour to an hour two or three times daily. The feet should be raised about eighteen inches by placing cushions under them. When this is not possible the patient can sit on a chair with a feet on another chair. The more this can be done during the day, the better will it be in every way.
The patient should also perform other exercises aimed at strengthening the abdominal muscles.
These exercises will help greatly in correcting the displacement of the uterus.
Women should always take precautions to space out their children so as to prevent repeated successive deliveries. This will allow the genital issues to regain their strength and vitality and thereby prevent prolapse of the uterus.
Vaginitis can be described as an inflammation of the vagina and vulva. It is a fairly common problem with women. This can be avoided by taking proper treatment in the initial stages itself.
But women usually tend to hide this problem.
Changes in the activity of the vaginal epithelium and in the vaginal secretion at different ages have a profound influence on the defense against vaginal infection. In the adult, the normal vaginal moisture or secretion consists of mucous and discarded vaginal cells. This discharge generally causes no irritation though the amount secreted and consistency vary. The variance is also due to the periodicity of the menstrual cycle and psychological conditions. Normal healthy women do not suffer from the sensations of the itching, burning, pain or irritation.
In unhealthy women and in abnormal conditions, the resident organisms (bacteria) multiply rapidly and produce excessive waste products. It causes tissue irritation in this region leading to itching, swelling, and burning. There is increase in the frequency or discharge of urine which is accompanied with an unpleasant order.
The symptoms of vaginitis are feeling of heat and fullness in the vagina, a dragging feeling in the groin, increased urinary frequency and vaginal discharge, that is, leucorrhoea. The clear or white secretion becomes purulent and yellow. The severity of leucorrhoea depends upon the degree of bacterial infection.
The main causes of vaginitis are irritation of vagina by external factors like cuts, abrasions in this region, constant wearing of tight-fitting clothes and wearing unclean clothes, using dirty or infected water and lack of hygiene.
Certain medications and treatments can increase susceptibility to infection. These include the use of antibiotics, hormones and excessive douching. Susceptibility is greater in cases of pregnancy, diabetes and certain psychological conditions as well as during the later half of the menstrual cycle. Irritation from contraceptive devices can also lead to this condition.
Unhygienic conditions combined with wrong dietary habits increase toxemia thereby lowering body resistance. According to the nature cure philosophy, whenever the body is loaded with toxins or morbid matter, it tried to eliminate it through the eliminative organs. In women, this elimination is established in the form of profused discharge, that is leucorrhoea, initially, in later stages, the discharge can become offensive in cases of chronic inflammation.
Maintenance of hygienic conditions is the most important factor in the treatment of vaginitis. It is only after disease achieved that morbidity and consequent inflammation and discharge can be prevented.
Another important factor is diet. The patient should be made to fast for three or five days.
Depending Ponte condition, the fasting period may be extended. During this period, she may take juices of lemon and other sub-acidic fruits. This will give the system an opportunity to divert its vital energies to check inflammation and infection.
After the juice fasting, the patient may adopt restricted diet, consisting of raw vegetable salads, fruits and sprouts. This will ensure minimal mucous secretions. This restricted diet should be continued for 10 to 15 days. It will help reduce inflammatory conditions. Boiled vegetables which are easily digestible and wheat chappatis may be added gradually to this diet. Later, rice,dal, vegetable soup or butter milk may be taken for lunch and an uncooked diet for dinner.
The patient should avoid coffee, tea and other stimulants as well as sugar, fried and refined foods.
Treatment through water plays an important role in overcoming vaginitis. The patient should be given an enema with lukewarm neem water to cleanse the bowels and prevent the constipation which increases the toxemic condition, inflammation and infection in the genital organs. For general cleansing and elimination of purulent vaginal discharge, neem water vaginal douche at 35 o C – 40 o C followed by cold douche will be highly beneficial.
In persistent cases, cold vaginal irritation provides relief. This treatment is best administered with a fountain syringe, containing water. The syringe should be placed two or three feet above the patient and water injected into the vagina. The patient should lie upon her back , with hips elevated and water should flow out of the vaginal canal.
A decoction of the herb chebulic myrobalan has proved very useful for vaginal irritation and inflammation. It should be used as an external douche to wash the vulvar parts. When there is a thick white discharge, washing the part with decoction made with neem leaves and chebulic myrobalan fruits will greatly help.
A moderately prolonged cold hip bath accompanied with a hot foot bath is also helpful. The level of cold water must be 34 inches in height. The patient should sit in the tub in such a manner that legs remain out of the tub. This bath can be given for 20 to 30 minutes.
Another mode of treatment considered beneficial is the wet girdle pack for about an hour. For this treatment, a thin cotton underwear and another thick or woolen underwear are required. The thin underwear should be wrung in cold water and worn by the patient. The thick dry underwear should be worn above the wet underwear. If the patient feels chill, she should be covered with a blanket. This treatment helps reduce inflammation.
A cold douche on the perennial region for 10 to 15 minutes twice a day helps reduce vaginitis. A mud pack on the abdomen for 10 minutes twice daily also helps reduce inflammation.
Chromotherapy can also be used to treat this complaint. Blue light treatment given to the afflicted region for an hour accompanied with vaginal irrigation using green coloured charged water helps reduce the infection.
After recovery, it is essential to adopt correct eating habits and hygienic living conditions. Proper rest and exercise are also important.
Pruritus literally means a sensation of itching and vulva is the name given to the entrance to the vagina. It is a symptoms, not a disease in itself. Atleast 10 per cent of women all over the world suffer from this complaint.
Pruritus vulvae is generally relieved through scratching in the initial stages. At a later stage, the patient develops a burning sensation in this region. This can intensify to such an extent that women suffering from this complaint prefer to remain indoors and refuse to go out. This problem occurs more during the night. The patient may scratch the area during sleep and wake to find that she has made herself bleed.
One of the main causes of pruritus vulvae is purulent and mucopurulent vaginal discharge. Due to this discharge, the vulva region chafes. The resulting tenderness causes pain. Over 80 per cent of these cases occur due to this cause. Prorates without vaginal discharge occurs in 15 to 20 per cent of the cases.
In some cases prorates vulvae may develop due to the presence of skin diseases not specific to the vulva such as psoriasis, seborrheic dermatitis and scabies. Other causes include animal and vegetable parasite infections which tend to cause pruritus public rather than prutitus vulvae, conditions of the urinary track like continence of urine and pyuria. Highly acidic urine sometime causes soreness which subsequently leads to pruritus. Glycosuria and diabetes also contribute to this condition.
Pruritus vulvae can result from skin sensitivity to various kinds of soaps, bath salts, deodorants and antiseptics which contain particular phenols and cresols and from certain drugs. These allergies may also be caused by nylons and tight-fitting clothes. In rare cases the disorders may develop as an offshoot of certain major problems like jaundice, uraemia, and other toxic conditions.
Many mental disturbances can affect the sexual bias and psychoneurosis results. The skin of the vulva region can also be a site of psychoneurosis, nervous fatigue and rough clotting Sexual frustration and guilt feelings can also lead to pruritus vulvae.
There is always some underlying cause for the onset of purirtus, but scratching soon damages the skin and causes secondary changes which may obscure the primary cause. In addition, the skin may become sensitized to some local application. IN long standing cases, the diagnosis of both the initial cause and the reason for the maintenance of the irritation may become extremely difficult, particularly when more than one factor is involved. Successfully treatment depends on two cardinal principles, namely, to remove any underlying cause and to stop further damage to the skin by scratching or by unsuitable application.
The most important factor in the treatment of pruritus vulvae caused by infections through fungus or parasites, is cleanliness. Bowels should be kept clean either through enemas or a natural diet. The patient must wear clean clothes to avoid this problem. After urination, the vagina should be thoroughly washed with plain cold water. IN case of severe pruritus, it is advisable to wash the vulva with neem leaves decoction and apply green light charged coconut
Treatments like neem water vaginal douches help kill bacteria and fungus. The affect reaction should be exposed to green coloured light or rays of the sun through green coloured glass for 25 to 30 minutes. This will help reduce infections.
Purritus vulvae resulting from discharges from the uterus, cervix or vagina causes inflammations. This can be reduced by regular application of mud packs on the lower abdomen, twice or thrice a day. A cold hip bath may also be taken for 10 minutes. An alternate hot and cold hip bath is especially useful in reducing inflammation.
In cases of pruritus resulting from diabetes mellitus, glycosuria, uraemia, jaundice and other toxic states, specific diets and treatments for these complaints should be followed before pruritus could be cured.
Skin diseases like psoriasis, scabies, fungal infections should be treated through nature cure methods. These include steam baths, mud baths, immersion baths, sun baths, spine baths and chromotherapy.
Diet plays an important role in the treatment of pruritus vulvae. Initially the patient should be put on a juice fast for a few days. She should drink fruit and vegetable juices, diluted with water on 50 : 50 basis. A warm water enema should be used daily during the period of fasting to cleanse the bowels.
Fasting helps relieve the toxic conditions not in just the affected region but also the entire body.
Thus inflammation is reduced. The diet after the juice fast could include seasonal fruits, salads, sprouts, vegetables, soups or buttermilk. Cooked food should be included in the diet only much later.
The patient should avoid all processed, refined and denatured foods such as white sugar, white flour and all products made from them as well a s coffee, tea, eggs, meat, spicy and oily foods.
Alcohol and smoking are to be completely eliminated.
A natural mode of life will go a long way in overcoming pruritus vulvae. It will also lead to improvement in health in general.
Hysteria is a mental and nervous disorder arising from intense anxiety. It is characterised by a lack of control over acts and emotions and by sudden conclusive seizures and emotional outbursts. It often results from repressed mental conflict.
This disorder appears in both sexes, but is far more common in young women of the age group between 14 and 25 years because of their natural sensitivity. In many cases it tends to occur around the period of adolescence and becomes less frequent after the age of 25. It is uncommon after the age of forty-five years.
Hysteria is an ancient disorder. The term is derived from the Greek word hystron ,meaning uterus. The diagnosis dates back to ancient Greek medicine, according to which a variety of symptoms was attributed to a wandering of the womb through the body. The recorded history of the diagnosis begin in ancient Egypt with the Kahnus Papyrus dating from about 1900 BC, which enumerates a series of morbid states attributable to displacement of the uterus. In the Middle
Ages hysteria was associated with ideas of demoniacal possession, witchcraft and religious fanaticism. Later it came to be solely related to the female sex.
Osler, an eminent psychiatrist defines hystria as ” a disorder chiefly of young women, in which emotional states control the body, leading to perversion of mental, sensory, motor and secretory functions. “
A wide range of symptoms are regarded as hysterical. The onset of hysterical attacks may be sudden, provoked especially by strong feelings or may be heralded over a period of several hours by prodromal features. The main symptoms include inappropriate elation or sadness, crying without cause, almost conclusive laughter, deep sighing, cramps in the limbs, mild rumblings in the belly and sense of constriction in the throat.
The symptoms of hysteria are of two degrees. In the first degree, the patient may feel heaviness in the limbs, more severe cramps, strong feeling of ascending abdominal constriction, continual sightings, difficulty in breathing, construction in the chest, palpitations, feeling of a foreign body lodged in the throat, swelling of the neck and of the jugular veins, suffocation, headache,
clenched teeth, generalized and voluntary tensing of muscles of locomotion. The patient remains conscious during paroxysms. The convulsions are usually milder and occur more often during the bending and extending of limbs.
In the second degree, additional symptoms, besides the preceding ones, are noticeable and these may include wild and painful cries, incomplete loss of consciousness, enormously swollen neck, violent and tumultuous heart-beats, involuntary locomotor muscle contraction, frightening generalised convulsions, violent movement and frequent spitting. Sometimes the patient jumps about on his / her bed and at other times adopt almost tetanic postures. The attack may last several hours. There may be prompt return of consciousness immediately after the convulsions.
The psychical symptoms include a weakness of the will, a craving for love and sympathy and a tendency to emotional instability. Hysterical people tend to react too readily to suggestion and through this suggestibility they are swayed greatly by their surroundings. The morbid exaggerated moods led to impulsive conduct which may often seem irrational. Such people are liable to be much misunderstood and misjudged. At times there may be much absent-mindedness, and loss of memory about events or for definite periods. If this mental dissociation is severe, one may develop hysterical wandering attacks, a state of double consciousness or dual personality.
Hysterical trances may last for days or weeks. Here the patient seems to be in a deep sleep, but the muscles are not usually relaxed. In the most severe instance of this, the heart action and breathing may be scarcely apparent that death may be suspected and the person buried alive.
Somnambulism or sleep-walking and catalepsy, where limbs remain in any position in which they are placed, are other hysterical states.
The most common causes of hysteria are sexual excess, or sexual repression, perverted habits of thought and idleness. Heredity plays an important part in its causation. A nervous family, taint and faulty emotional training, when young, are predisposing causes. The emotional shocks may have been caused by mental or physical factors such as mental strain, stress, fear, worry, depression, traumatism, masturbation and prolonged sickness.
Hysteria is an extremely mental phenomenon which may take varying forms. In certain types the disorder may result from some situation to which ne is unable to adapt oneself such as marriage, engagement, position of responsibility, the death of relations or loss of love. Factors involving the sexual life in some way are frequently present.
A number of studies have indicated a possible connection between hysterical symptoms and organic brain disease. A patient with epilepsy has often been found to get hysterical attacks.
Drug intoxication is another organic brain disease closely associated with hysteria.
Hysteria is curable in nearly all cases. Since the causes of hysteria are both physical and mental, treatment should be directed toward both the body and the mind. Regard for one’s physical welfare is of primary importance. A healthy, well-functioning body is best able to keep the reasoning mind in control of the total organism.
The measures on the physical side should include a well- ordered hygienic mode of living, a nutritious and bland diet, adequate mental and physical rest, daily exercise , agreeable, occupation, fresh air, regular hours of eating and sleeping, regulation of the bowels and wholesome companionship with others.
On the mental plane, the patient should be taught self-control and educated in positive thinking.
Her mind must be , by some means drawn away from herself. Proper sex education should be given immediately, especially as regards sublimation of sexual desire or normal sexual indulgence for the married patient.
In most cases of hysteria, it is desirable for the patient to start treatment by adopting an all-fruit diet for several days. She should have fresh juicy fruits such as orange, apple, grapes, grapefruit, papaya and pineapple during this period. The all-fruit diet should be followed by an exclusive milk diet for about a month.
Most hysteria patients are considerably run down and the milk diet will help build better blood and nourish the nerves. If the full milk diet is not convenient, a diet of milk and fruits may be adopted. The patient, may, therefore, gradually embark upon a well balanced diet of seeds, nuts and grains. Vegetables and fruits. The patient should avoid alcohol, tea, coffee, tobacco, white sugar and white flour and products made from them.
Jambul fruit, known as jamun in the vernacular, is considered an effective home remedy for hysteria. Three kgs. of this fruits and a handful of salt should be put in a jug filled with water. The jug should be kept in the sun for a week. Women suffering from hysteria should take 300 grams of this fruit on an empty stomach and also drink a cup of water from the jug. The day she starts this treatment, three kgs. more of these fruits together with a handful of salt should be put in
another jug filled with water, so that when the contents of the first jug are finished, contents of the other may be ready for use. This treatment should be continued for two weeks.
Honey is regarded as another effective remedy for hysteria. Two of the main causes of hysteria are irregularity of the menstrual cycle and insanity. Honey is invaluable for both these conditions.
It causes good bleeding during the cycle, cleans the uterus, tones up the brain and the uterine musculature and keeps the body temperature at a normal level. It is advisable to use honey regularly and increase the quantity after the first start. It will bring down body temperature thus preventing further fits.
Exercise and outdoor games are important in the prevention and cure of hysteria . They take the mind away from one’s self and induce cheerfulness. Yogasanas which are useful in hysteria are bhujangasana, shalbhasana, matsyasana, sarvangasana, dhanurasana, halasana, paschimotanasana, yogamudra and shavasana. Weak patients, who are not able to take much active exercise , may be given massage three or four times a week.
Other measures useful in the treatment of hysteria are air and sun baths. They are calming and at the same time invigorating to the nerves. Daily cool baths are also an excellent tonic. Suitable physical activity must be balanced with adequate rest and sleep.
In case of hysterical fit, the clothing of the patient should be loosened and her head lowered by laying her out flat at once.
She should not be allowed to assume an erect position for sometimes after the fit. She should be slapped gently in the face and mustard plasers applied to the soles of the feet and the wrists. In ordinary cases no further treatment is necessary and the symptoms will soon pass off or cease if the patient is left alone.
In a genuine hysterical attack, the most effective means of interrupting the paroxym is the applicatin of cold water in some form to the head and spine. Either the cold water may be poured or cold pack or ice pack may be applied to the hand and back of the neck. If this cannot be done, cold water may be splashed on the face. The patient should be provided with plenty of fresh air and some of her clothing should be removed to facilitate easy breathing and to expose the skin to fresh air.
In a violent seizure of hysteria, pressure on the ovaries often checks the attack. The patient should be made to lie on the back and the first forcibly pressed into the iliac region. As soon as possible, a neutral immersion bath at 98 o to 100 o F. may be given and continued until the excited condition subsides. If this is not convenient, a hot foot bath , with cold applications to the head, may be used instead. Following an attack the patient should have rest, quietness, darkness and if possible, sleep until the lost energy has been gradually recovered.
Goitre is a disease of the thyroid gland. It generally refers to a swelling of the thyroid gland in the neck. The disease can, however, also occur without any swelling of the neck. The thyroid gland is best known for its ductless glands. Through its secretions, it regulates the day to day activities, maintains homeostatis through periods of stress and strain and provides a fine balance to the regulatory systems of the body. No part of the body seems to escape its influence.
Women are more prone to this serious disease. It is more common in women who are over worked and who do not get sufficient rest and relaxation. The periods in a woman’s life when she is more likely to be affected by goitre are at puberty, during pregnancy, at menopause or when there is extra physical strain on the body.
It is difficult to recognise the first symptoms of goitre because they are of a very short duration.
They usually appear as emotional upsets and can pass almost unnoticed. These spells of emotional upsets gradually increase in duration, when other symptoms also appear. These include loss of power of concentration, depression and weeping. The patient appears to be very easily irritated. The approach of a nervous breakdown is often suspended.
The thyroid gland may swell but this has no relation to the severity of the ailment because many serious cases have practically no visible swelling. There is always a rapid though regular heart beat and any undue excitement increases this to a quick pulsation which may even be conveyed to the thyroid gland. There is, in most cases, a tremor of the hands and a feeling of extreme tiredness, together with a lack of power to make any real muscular effort. The eyes may incline
to protrude although this does not appear in all patients.
A most alarming symptoms of goitre is the loss of weight which no treatment seems to check, and this can persist till the patient feels extremely weak. All the symptoms appear very gradually and that is why so many women do not complain until the trouble has reached serious proportions.
Whenever goitre occurs, it must not be assumed that it is sudden flaring up because disease is not an abrupt derangement of a healthy system nor a sign that there has been a gradual loss of health. In practically every instance a bowel is clogged and there has been a slow poisoning of the entire system over a period of years.
Deficiency of iodine in the diet is the most common cause of goitre. The thyroid gland makes use of organic iodine in its secretion and a diet deficient in organic iodine is a predisposing factor towards the appearance of this disease incertain cases, especially if other physical and emotional disturbances are present.
People living near the sea rarely contract goitre, because all sea foods are rich in organic iodine.
It should, however, be concluded from this that fish and other sea foods are essential to the diet to avoid goitre, or that people who eat plenty of fish are necessarily immune from this disease.
IN fact, organic iodine is present in practically all foods which come from the earth as well as from the sea. Goitre gradually affects those who habitually live on denatured, that is cooked and refined foods, and not those who eat much of their food in the raw or uncooked state.
The only real treatment for goitre is cleaning of the system and adopting of a rational dietary thereafter, combined with adequate rest and relaxation. To begin with, juices of fruits such as orange, apple, pineapple and grapes may be taken every two or three hours from 8 a.m. to 8 p.m. for five days. The bowels should be cleansed daily with lukewarm water.
After the juice fast, the patient may spend a further three days on fruits and milk, taking three meals a day of juicy fruits, such as apple, pineapple, grapes, papaya , with a glass of milk, at five hourly intervals. Thereafter, a balanced diet on the following line may be adopted.
Breakfast : Fresh acid foods such as apples, grapefruit, oranges, pears, grapes, a glass of whole milk and a handful of raw nuts.
Mid-morning : A glass of fruit or vegetable juice to which a table- spoon of yeast has been added.
Lunch : Steamed vegetables, whole wheat chappatis and a glass of buttermilk.
Mid-afternoon : A glass of milk or fruit juice.
Dinner : Vegetable soup, a large bowl of salad of raw vegetables in season such as lettuce, tomato, cabbage, carrot, turnips and celery, sprouts such as alfalfa seeds and mung beans and home made cottage cheese or nuts.
Before retiring : Milk or fruit juice.
The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more exercise should be taken after the symptoms subside.
The appetite of the thyroid patient is usually very large and the weight reduction cannot be prevented for some time. This is because until the heart beat slows down and the tremors stop, there will be incomplete assimilation of the food. But as soon as the balance is restored, weight will slowly increase. To held the absorption of food, a narrow waist compress and, later , a neck compress should be worn for five nights a week.
As weight increases, the almost constant hunger will gradually disappear ; on no account should any stimulants be administered to create an appetite.
Certain foods and fluids are extremely injurious to the goitre patients and this should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol. No drugs should be taken as they cause irritation in the tissues. Iodine is undoubtedly most helpful in many cases. But it should be introduced in organic form. All foods containing iodine should be taken liberally. These are asparagus, cabbage, carrots, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress, and strawberries.
Great care must be taken never to allow the body to become exhausted and any irritation likely to cause emotional upset should be avoided. The cure of goitre is not a speed one and there is often a recurrence of symptoms but these should gradually become less pronounced. Strict adherence to a suitable diet is essential for complete cure.
Half the daily intake of food should consist of fresh fruits and vegetables and the starch elements should be confined to whole wheat products and potatoes. Potatoes are the most valuable form of starch. They should preferably be taken in their jackets. The protein foods should be confined to eggs, cheese, peas, beans , lentils and nuts. Milk and all flesh proteins must be avoided. The diet outlines here should be strictly adhered to for a year, and the compresses on the neck and the waist applied for five consecutive nights in a week for two months and discontinued for one month.
Water treatments should be taken to increase skin elimination. Application of a sponge to the entire body before retiring and a cold sponge on rising will be very helpful. It is most important that the bowels are kept working efficiently to avoid danger of a toxic condition of the blood arising from that source.
All efforts should be made to prevent emotional stress. There may be a light recurrence of this extremely nervous complaint for some time, but the attacks will become less severe and of shorter duration as the treatment progresses. And above all, there must be no lessening of the woman’s efforts to help herself because success can only be attained by assiduous effort.
Cholera is one of the most severe diseases of the intestines. It is a serious affliction, involving the lower part of the small bowel. It is a waterborne disease and is common during the monsoons. The mortality rate for this disease has been quite high.
The disease strikes suddenly and fills the intestinal canal with bacilli which die rapidly and leave the person quickly , alive or dead. It comes as a fell epidemic and creates havoc but subsides quickly in the locality. Those who are susceptible to it are carried away and those who are left alive are immuned to it. Thus after an epidemic in a non-epidemic area, there is no re-visitation in the locality for two or three years.
The original home of cholera is Bengal in India. It spread from this country during the 19th century in a series of epidemics along the trade routes. It reached Japan and also Astrakhan, in Russian, in 1817. The disease spread to Moscow in 1826, Berlin in 1831 and London and Paris in 1832. Subsequently, it spread to Canada and several countries in Europe. However, by 1895, cholera had disappeared from Europe.
Cholera appears in three stages. In the first stage, the patient suffers from mild diarrhoea and vomiting, which worsens rapidly. The motions become watery, containing no feacal matter. The patient feels severe cramps in the muscles of the abdomen and limbs, resulting from lack of salts. The temperature rises but the skin is generally cold and blue and the pulse is weak.
Taking water to quench thirst dilutes the body salt still further, and makes the cramps worse.
In the second stage of collapse, the body becomes colder, the skin dry, wrinkled and purple.
Voice becomes weak and husky while the urine looks dark and formation is less, or altogether absent. It is in this ‘algid’ stage that the patient may die, as early as 24 hours after the onset of the symptoms.
In the third stage,recovery follows in favourable cases. All the changes seem to reverse themselves, the fluid loss decreases and there is improvment in the general condition. Even at this stage, a relapse may occur or the patient may sink into a condition resembling typhoid fever.
The condition may deteriorate over a period of two or three weeks. During this stage of reaction, the temperature may rise and the patient may be in danger from penumonia.
Cholera is caused by a short, curved, rod-shaped germ known as vibrio cholera. This germ produces a powerful poison or endotoxin. It is spread by flies and water contaminated by the germs. The real cause of disease , however, is the toxic and devitalized condition of the system brought about by incorrect feeding habits and faulty style of living. This condition facilitates invasion of cholera germs.
The treatment should in the beginning aim at combating the loss of fluids and salts from the body. To allay thirst, water, soda water or green coconut water should be given for sipping although this may be thrown out by vomiting. Therefore, only small quantities of water should be given repeatedly, as these may remain for sometime within the stomach and stay of every one minutes means some absorption. Ice may be given for sucking. This will reduce internal temperature and restrict the tendency to vomit. Intravenous infusions ofsaline solution should be given to compensate for the loss of fluids and salts from the body. The patient may require five litres or more a day. Care should, however, be taken to avoid waterlogging the patient.
Potassium may be added to the infused fluid. Rectal saline may sometimes prove useful for adults. Normally, half a litre of saline , with 30 grams of glucose, should be given per rectum every four hours until urine is passed freely.
After the acute stage of cholera is over, the patient may be given green coconut water and barley water in very thin form. When the stools begin to form, he should be given butter-milk. As he progresses towards recovery, rice softened to semi-solid form mixed with curd, may be given.
The patient should not be given solid food till he has fully recovered. Liquid and bland foods, which the patient can ingest without endangering a reoccurrence of the malady, are best.
Lemon, onion, green chillies, vinegar and mint should be included in the daily diet during an epidemic of cholera.
Certain home remedies have been found beneficial in the treatment ofcholera. The foremost among these is the use of lemon ( bara nimbu). The juice ofthis fruit can kill cholera bacilli within a short time. It is also a very effective and reliable preventive food item against cholera during the epidemic. It can be taken in the form of sweetened or salted beverages for this purpose.
Taking of lemon with food as daily routine can also prevent cholera.
The root bark of guava (amrud) is another valuable remedy. It is rich in tannis and can be successfully employed in the form of concentrated decoction in cholera. It will arrest vomiting and symptoms of diarrhoea.
According to Culpepper, an eminent nutritionist for children and young people, nothing is better to purge cholera than the leaves and flowers of peach (arhu). They should be taken in the form of syrup or conserve. The leaves of drumstick (sanjana) tree are also useful in treatment of this disease. A teaspoon of fresh leaf-juice, mixed with honey and a glass of tender coconut water, can be given two or three times as a herbal medicine in the treatment of cholera.
Onion is very useful in cholera. About 30 grams of this vegetable and seven black peppers should be finely pounded in a pestle and given to the patient. It allays thirst and restlessness and the patient feels better. The fresh juice of bitter gourd (karela) is another effective medicine in the early stages of cholera.
Two teaspoons of this juice, mixed with an equal quantity of white onion juice and a teaspoon of lime juice, should be given Cholera can be controlled only by rigid purification of water supplies and proper disposal of human wastes. In case of the slightest doubt about the contamination of the water, it must be boiled before use, for drinking and cooking purposes. All foodstuffs must be kept covered and vegetables and fruits washed with a solution of potassium permanganate before consumption. Other precautions against this disease include avoiding all uncooked
vegetables, thorough washing of hands by all those who handle food, and elimination of all contacts with the disease.
Dermatitis refers to an inflammation of the skin, both external and internal. It is characterised by redness, swelling, heat and pain or itching. Any part of the body may be affected by this disease.
The genital areas and the exposed areas such as the eyelids, forearms, face and neck are more prone to it.
The cells of the epidermis ( the surface layer of the skin ) are normally protected from damage by the tightly packed squamae of keratin of the horny layer. The elasticity of keratin varies with its water content. This water content can be reduced by evaporation or by removal of the lipid with which it retains moisture. Substances which produce inflammation of the epidermis or dermatitis by mechanical or chemical disruption of the horny layer are called irritants.
Degreasing agents like soaps, if used too frequently over a short time, will cause dryness, redness, fissuring and irritation of the skin in almost everyone.
The appearance of dermatitis varies according to its severity and the stage of its evolution. The first symptom is erythema or redness. This is usually followed by swelling of the skin due to oedema( excessive fluid retention ). Vesicle may appear thereafter .In case of their rupture, their bases exude serum. This condition is known as weeping dermatitis. Later, the serum dries up to form crusts. IN some people the disease seems to come and go without any great change in the skin itself.
Chemical substances usually give rise to dermatitis. They may reach the skin from outside or from inside through the blood-stream. About 100 different plants are known to be capable of causing dermatitis in susuceptible persons. The onset is usually acute and begins an hour or two after contact. Dermatitis may be caused by external contact with mineral irritants. This includes most cases of industrial dermatitis which arise on the hands or forearms which actually come in contact with the irritant.
Certain drugs applied externally such as atropine, belladona, carbolic acid, iodine, mercury, penicillin, sulphonamides, sulphurs, tars and turpentine sometimes cause dermatitis. Other substances causing this disease include hair dyes, bleaches, skin tonics, nail polish, perfume, wool , silk, nylon, floor-wax and various detergents. Other causes of this disease are indiscretion in diet, deficiency of vitamin A and pantothenic acid , and nervous and emotional stress.
As dermatitis may appear due to varied causes, treatment also varies accordingly. If, however, the trouble is constitutional arising from internal causes, the patient should commence the treatment by adopting an all-fruit diet for at least a week. In this regimen, he should take three meals a day of juicy fruits such as orange, grapes, apple, pineapple and papaya at five hourly intervals.
After an exclusive fruit diet, patient may adopt a restricted diet for ten days. In this regimen, breakfast may consist of orange juice or grapefruit. Raw salad, consisting of vegetables available in season, with raisins, figs or dates may be taken for lunch and dinner may consist of steamed vegetables such as spinach, cabbage, carrots, turnips, cauliflower, along with a few nuts or fresh fruit. Mild puddings and desserts such as jellies, jams and pastries, all condiments,
spices, white sugar, and white flour and products made from them, tea, coffee and other stimulating drinks should all be avoided.
After the restricted diet, the patient should gradually embark upon a well-balanced diet, consisting of seeds, nuts and grains, vegetables and fruits. The emphasis should be on fresh fruits and raw vegetables. IN case of a severe condition, the patient should undertake a fast on fruit or vegetable juices for three to five days. This may be followed by a restricted diet for ten to fifteen days. Further fasts and a period on restricted diet at intervals may be adopted after the
resumption of a normal diet.
The warm water enema should be used daily to cleanse the bowels during the first week of treatment and thereafter as necessary. Epsom-salts baths may be taken two or three times a week. The affected areas may also be bathed twice daily in hot water with Epsom salts. About 100 grams of Epsom salts should be added to a bowlful of hot water for this purpose. A little olive oil should be applied after Epsom-salt bathing.
The patient should avoid white sugar, refined carbohydrates, tea, coffee, and other denatured foods. He should make liberal use of fruits and vegetable juices. The combined juice from apple, carrot and celery is especially beneficial in the treatment of dermatitis. About 175 ml. each of these juices should be mixed to prepare 525 ml. of combined juice.
No medicines of any kind should be used. In case of trouble due to external causes, the most effective treatment consists of applying a mixture of baking soda (bicarbonate of soda ) and olive oil. The alkaline sodium neutralises the poisonous acids formed in the sores and oil keeps the flesh in a softened condition.
The patient should undertake moderate physical exercise, preferably simple yoga asanas after the fast is completed and the start of the restricted diet. Exercise is one of the most valuable means for purifying the blood and for preventing toxaemia. The patient should also have adequate physical and mental rest and fresh air. He should avoid exposure to cold, and adopt regular hours of eating sleeping.
Hitaus Hernia can be defined as displacement of a portion of the stomach through the opening in the diaphragm through which the oesophagus passes from the chest to the abdominal cavity. In this disease, a part of the upper wall of the stomach protrudes through the diaphragm at the point where the gullet passes from the chest area to the abdominal area.
The diaphragm is a large dome-shaped muscle dividing the chest from the abdominal cavity. It is the muscle concerned with breathing, and it is assisted by the muscles between the ribs during exertion. It has special openings in it to allow for the passage of important blood vessels and for the food channel, the oesophagus. Hiatus hernia occurs at the oesophageal opening.
The disease is common after middle age. It is estimated that about half the people above 60 years of age suffer from it, although most of them may not have any symptoms. The correct diagnosis of haitus hernia can be arrived at by means of berium meal x-ray test.
Hiatus hernia is characterised by pain in certain areas. The most common areas are behind the breast bone at the nipple level and lower, at the end of the breast one. Pain may also occur on the left chest and this is often mistaken for angina.
Other areas of pain are the base of the throat, right lower ribs and behind the right shoulder blade. The pain increases when the patients stoops with efforts and lies down. Other symptoms of this disease are heart-burn, especially after a meal, a feeling of fullness and bloatedness, flatulence and discomfort on swallowing.
The chief cause of the mechanical defect associated with hiatus hernia is faulty diet. The consumption of white flour, refined sugar and products made from them, such as cakes, pastries, biscuits and white bread as well as preservatives, and flavourings devitalise the system and weaken the muscle tone. As a consequence, the muscles become less resilent, and connective and fibrous tissue suffers through poor nourishment, and thus become more prone to decomposition and damage. This ultimately leads to disease like hiatus hernia.
Drinks like tea, coffee, alcohol, also affect the mucous lining of the stomach and irritate the digestive tract. These drinks, when taken with meals, encourage fermentation and produce gas.
This increases the distension of the stomach, causing pressure against the diaphragm and the oesophageal opening and greatly increasing the risk of hemiation. Other causes of hiatus hernia include sedentary occupations, without sensible exercise, overweight resulting from overeating, smoking, shallow breathing and mental and emotional tensions.
IN the beginning of the treatment, it would be advisable to raise the head end of the bed by placing bricks below the legs of the bed. This will prevent the regurgitation of food during the night. More pillow can also be used for the same purpose.
The next important step towards treating hiatus hernia is relaxation. An important measure in this direction is diaphragmatic breathing. The procedure is as follows : lie down with both knees bent and feet close to buttocks. Feel relaxed. Put both the hands lightly on the abdomen and concentrate the attention of this area. Now breathe in, gently pushing the abdominal up under the hands at the same time, until no more air can be inhaled. Then relax, breathing out through the mouth with an audible sighing sound and allow the abdominal wall to sink back. The shoulders and chest should, remain at rest throughout.
It is important to be able to relax at any time and thereby prevent building up of physical and mental tensions which may cause actual physical symptoms. The best method for this is practice shavasana, or ‘dead body ‘ pose.
The patient of hiatus hernia should observe certain precautions in their eating habits. The foremost amongst these is not to take water with meals, but half an hour before or one hour after a meal. This helps the digestive process considerably and reduces the incidence of heart burn.
Drinking water with meals increases the overall weight in the stomach, slows down the digestive process by diluting the digestive process and this increases the risk of fermentation and gas formation, which distends the stomach and causes discomfort and pain. Another important factor in the treatment of this disease is to take frequent small meals instead of three large ones.
Thorough mastication of foods is also essential, both to break up the food into small particles and to slow down the rate of intake.
The diet of the patient should consist of seeds, nuts and whole cereal grains, vegetables and fruits, with emphasis on fresh fruits, raw or lightly cooked vegetables and sprouted seeds. The foods which should be avoided are over-processed foods like white bread and sugar, cakes and biscuits, rice puddings and over cooked vegetables. At least 50 per cent of the diet should consist of fruits and vegetables, and the remaining 50 per cent of protein, carbohydrates and fat.
Raw juices extracted from fresh fruits and vegetables are valuable in haitus hernia, and the patient should take these juices half an hour before each meal. Carrot juice is specially beneficial as it has a very restorative effect, and is rich in vitamin A and calcium. It is an alkaline food which soothes the stomach. All juices should be diluted with water on a 50: 50 basis as they are concentrated.
The hot drinks should always be allowed to cool a little before taking. Extremes in temperature, in both food and drink should be avoided, drinks should not be taken hurriedly, but sipped slowly. The patient should avoid condiments, pickles, strong tea, coffee, alcoholic beverages and smoking.
Worms and other intestinal parasites which infest human beings are found in all countries of the world. However, they are more common in tropical and subtropical areas and are widely prevalent during the rainy seasons.
Children are more infested with these worms than adults. There are several types of intestinal worms. The most common of these are roundworms, pinworms, threadworms, hookworms, tapeworms and giardia.
The usual symptoms of intestinal worms are diarrhoea, foul breath, dark circles under the eyes, constant desire for food, restlessness at night with bad dreams, anaemia and headache.
Roundworms may give rise to inflammation of the intestine and lungs, nausea, vomiting, loss of weight, fever, nervousness and irritability. Pinworms and thread worms may bring on intense itching in the area around the rectum.
Threadworms may cause periodic bouts of diarrhoea alternating with constipation, loss of weight, cough and fever. Hookworms may give rise to anaemia and nutritional disorders. The presence of giardia may result in pain in the calves and weakness in the legs.
The eggs of these parasites are introduced into the human system through the medium of food or water, especially undercooked meat. Roundworms may result from dirty fingers and food.
Hookworms enter the human body through the skin from infected water. The tapeworms are transmitted into the body through undercooked flesh foods or foods contaminated by dogs.
The real cause of intestinal worms, however, is wrong feeding. The eggs of these worms, taken into the human body through food and water can breed in the intestines only if they find there a suitable medium for their propagation. This medium is an intestinal tract clogged with morbid matter and systemic refuse due to wrong feeding habits.
The treatment for intestinal worms should begin with diet. The patient should be kept on an exclusive diet of fresh fruits for five to seven days. Thereafter he may adopt a well-balanced light diet consisting mainly of fruits, vegetables, milk and wholemeal bread. The diet should exclude fatty foods such as butter, cream, and oil, refined foods and all flesh foods. This dietary should be continued till the parasites are completely eliminated.
In some cases, depending on the progress being made, the all-fruit diet may have to be repeated at regular intervals. In obstinate cases the patient should resort to short fasts on raw fruit and vegetable juices. This fast has to be of a fairly long duration in case of tapeworms. It would be advisable to carry on this fast treatment under the supervision of a naturopath, or better still, in a nature cure hospital. During the all-fruit diet or fasting period, the bowels should be cleansed daily with the warm water enema.
Among the numerous home remedies found beneficial in the treatment of intestinal worms, the use of coconut is most effective. It is an ancient remedy for expelling all kinds of intestinal worms. A tablespoon of the freshly ground coconut should be taken at breakfast followed by a dose of castor oil after three hours. The process may be repeated till the cure is complete.
Garlic has been used for expelling intestinal worms from ancient times by the Chinese, Greeks, Romans, Hindus and Babylonians. It is also used by modern biological practitioners for this purpose. Both fresh garlic and its oil are effective. An ancient method of its medication was to place a couple of cloves of fresh garlic in its shoe. As the person walks, it is crushed and the worm-killing garlic oil is absorbed by the skin and carried by blood into the intestines as it possesses the powerful penetrative force. This method is worth a trial by those who do not like the taste of garlic and cannot eat it.
The carrot ( gajar) is valuable in the elimination of threadworms from children as it is offensive to all parasites. A small cup of grated carrot taken every morning, with no other food added to the meal, can clear these worms quickly.
The digestive enzyme papain in the milk juice of the unripe papaya (papita) is a powerful anthelmintic for destroying roundworms. A tablespoon of fresh juice and equal quantity of honey should be mixed with three to four tablespoons of hot water and taken as a dose by an adult.
This should be followed two hours later by a dose of 30 to 60 ml. of castor oil mixed in 250 – 375 ml. of lukewarm milk. This treatment should be repeated for two days, if necessary. For children of 7 to 10 years, half the above doses should be given. For children under three years, a tablespoon is sufficient.
Papaya seeds are also useful for this purpose. They are rich in a substance called caricin which is a very effective medicine for expelling roundworms. The alkaloid Carpaine found in the leaves has also the power to destroy or expel intestinal worms. They are given with honey.
The bark, both of the root and the stems of pomegranate (anar) tree, is well known for its anthelmintic properties of destroying parasitic worms. The root-bark is , however, preferred as it contains greater quantity of the alkaloid punicine than the stem-bark. This alkaloid is highly toxic to tapeworms. Ninety to 180 ml. of the cold decoction of bark, preferably fresh bark, should be given three times at intervals of one hour to an adult. A purgative should be given after the last dose. The dose for children is 30 to 60 ml. The decoction is used for expelling tapeworms.
The seeds of the ripe pumpkin ( kumra) are useful in intestinal worms, especially tapeworms. An infusion, prepared from the seeds after they are peeled and crushed, will kill parasites and help in expelling the tapeworm. It will be necessary to fast for a day and empty the intestines by taking the juice of boiled dry prunes. The next day, three or four tumblers of this pumpkin seed infusion should be taken.
Malaria is a serious infectious disease. It is one of the intermittent fevers which have a tendency to return again and again to haunt the sufferer. The word malaria comes from the Italian malaria, meaning bad air as it was once supposed to be caused by bad air. It is one of the most wide spread diseases in the world, especially in tropical and subtropical regions.
There are three main types of malaria, depending upon the parasite which causes it. These are vivax, falciparum and malaria, commonly called tertian fever, quarter fever and the malignant tertian malaria. The most common symptom of all types of malaria is high fever, which may come every day, on alternate days or every fourth day. The fever is accompanied by chill, headache, shivering and pain in the limbs. The temperature comes down after some time with profuse sweating. One of the main effects of malaria is anemia. Other complications of the disease are kidney failure and dysentery.
Malaria is caused by a tiny parasite called plasmodium. The parasites grow in the liver of a person for a few days and then enter the bloodstream where they invade the red blood cells.
The disease is spread from a sick person to a healthy one by the female anopheles mosquito.
She draws a small quantity of blood containing the parasites, when she bites a person who has malaria. These parasites then pass through several stages of development within the mosquito’s body and finally find their way to its salivary glands. There they lie in wait for an opportunity to enter the bloodstream of the next person. The real cause of malaria, however, as in case of other infectious diseases, is wrong feeding habits and faulty style of living, resulting in the system being clogged with accumulated systemic refuse and morbid matter. It is on this soil that the malaria germs breed. The liberal use of denatured foods of today such as white sugar, white flour and products made from them, as well as tinned foods, strong tea, coffee and alcoholic beverages, lower the vitality of the system and paves the way for the development of malaria.
Diet is of utmost importance in the treatment of malaria. To begin with, the patient should fast on orange juice and water for seven to fifteen days depending on the severity of the fever. The warm water enema should be administered daily during this period to cleanse the bowels. After the fever has subsided, the patient should be placed on an exclusive fresh fruit diet for further three days. In this regimen, he should take three meals a day, at five-hourly intervals, of fresh, juicy fruits, like oranges, grapes, grapefruit, apple, pineapple, mango and papaya. Milk may be added to the fruit-diet after this period and this diet may be continued for a further few days.
Thereafter, the patient may gradually embark upon a well-balanced diet of natural foods consisting of seeds, nuts and grains. Vegetables and fruits , with emphasis on fresh fruits and raw vegetables.
The patient should avoid strong tea, coffee, refined and processed foods, fried foods, condiments, sauces, pickles, white sugar, white flour, and all products made from them. He should also avoid all meats, alcoholic drinks and smoking.
The best way to reduce temperature naturally, during the course of fever, is by means of the cold pack, which can be applied to the whole body. This pack is made by wringing out a sheet or other large square piece of linen material in cold water, wrapping it right round the body and legs of the patient ( twice round would be best ) and then covering completely with a small blanket or similar warm material. This pack should be applied every three hours during the day while temperature is high and kept on for an hour or so . Hot-water bottles may be applied to the feet
and also against the sides of the body.
Certain home remedies have been found beneficial in the treatment of malaria. One such remedy is the use of grapefruit (chakotra). This substance can be extracted from the fruits by boiling a quarter of the grapefruit and straining its pulp.
Lime and lemon are beneficial in the treatment of quarter type of malaria fever. About three grams of lime should be dissolved in about 60 ml. of water and juice of one lemon added to it.
This water should be taken before the onset of the fever.
Cinnamon(dalchini) is regarded as an effective cure for all types of colds, including malaria. It should be coarsely powdered and boiled in a glass of water with a pinch of pepper powder and honey. This can be used beneficially as a medicine in malaria.
Alum ( phitkari) is also useful in malaria. It should be roasted over a hot plate and powdered. It should be taken about four hours before the expected attack and every two hours after it. This will give relief.
The preventive aspect in malaria is as important as the curative one. The best way to protect against malaria is to adopt all measures necessary for preventing mosquito bites. For this purpose, it is essential to maintain cleanliness of surroundings, environmental hygiene and to eradicate stretches of stagnant water. As the mosquito generally perches itself on the walls of the house, after biting a person, it would be advisable to spray the walls with insecticides.
The leaves of the holy basil (tulsi) are considered beneficial in the prevention of malaria. An infusion of some leaves can be taken daily for this purpose. The juice of about 11 grams of tulsi leaves mixed with three grams of black pepper, powder, can be taken beneficially in the cold stage of the malarial fever. This will check the severity of the disease.
Whooping cough or pertussis, as it is called in medical parlance, is a contagious disease. Unlike some other diseases, a new born baby has no immunity to this disease, and can get it any time after birth. It commonly affects infants during the first year of their life, when it is very severe and most of the deaths due to it occur during this period. Many cases occur in children upto 5 years of age. In some cases children upto 12 years may also be affected. The disease may cause serious trouble in the lungs.
This highly infectious disease is caused by bacteria. It spreads rapidly from one child to another by droplet-infection. This is especially so during the early catarrhal stage,but once the typical spasmodic bout starts, the infectivity becomes negligible. This disease has a prolonged course of 8 to 10 weeks.
The disease has a catarrhal and a spasmodic stage. For the first week, the cough is like an ordinary upper respiratory catarrh. At the end of a week, it becomes spasmodic and comes in bouts, initially more often during the night, but later during the day as well. The child goes on coughing. His face becomes red and suffused, the tongue protrudes and the eyes begin to water. At the end of the bout, the child takes a deep breath, and there is a prolonged croaking sound which is called a whoop. This sound is produced by the air entering through a partially closed glottis ( entrance to the larynx). This gives the disease its name. The child brings out a sticky secretion from his nose and mouth and very often vomits. At the end of the bout, the child lies back exhausted. Gradually, over the next three or four weeks, the bouts of cough and their duration become less and disappear in about 8 to 10 weeks from the beginning of the disease.
In immunized children, the disease is mild and atypical.
Due to the severity of bouts of cough, bleeding can occur into the eyes, from the nose, the lung, and , in rare cases, into the brain, resulting in convulsions. In many young children, lung complications such as collapse of a part of the lung are common because of the thick sticky nature of the secretions blocking the passage of air to a part of the lung. Secondary infection may result in pneumonia. They may be convulsions, and, in rare cases, inflammation of the brain.
Whooping cough is caused by the micro-organisms Bordetella pertussis and Bordetella parapertussis. Of these, the first one gives the rise to more severe infections. Whooping cough is also associated with various adinoviruses,para-influenza and respiratory viruses. The actual cause of the disease, however, is wrong feeding of children with refined and deminralised foods and absence of a sufficient quantity of fresh fruits and salad vegetables in their dietary. This results in accumulation of excessive quantities of catarrh and mucus in the child’s system. The disease is an attempt on the part of the nature to throw out this catarrh and mucus. The use of drugs to treat other diseases can also lead to whooping cough.
In the beginning of the treatment, the child should be placed on a fast, on orange juice and water for few days. He should be given the juice of an orange diluted with warm water on 50 : 50 basis.
He should not be given milk or anything else. He should be given warm water enema daily during this period to cleanse the bowels. In case of constipation, a mild laxative, preferably castor oil, should be administered. This will also relieve the pain in the abdominal muscles which are usually strained during the paroxysms of coughing. Cold packs should be applied to the throat and upper chest as required. Epsom-salt baths will be beneficial during this period.
After the more sever symptoms have cleared, the patient should be placed on an exclusive diet of fresh fruits for a few days. IN this regimen, we should take fresh juicy fruits such as apple, orange, pineapple and papaya. After further recovery, he can adopt a regular well-balanced diet, according to his age. The emphasis should be on fresh fruit, fruit and vegetable juices and milk.
When the convalescent stage has been reached, the child should be encouraged to spend as much time as possible out of doors.
Certain home remedies have been found beneficial in the treatment of whooping cough. The most effective of these remedies is the use of garlic. The syrup of garlic should be given in the dosage of five drops to a tablespoon two or three times a day for treating this condition. It should be given more often if the coughing spells are frequent and violent.
Ginger ( adrak) is another effective remedy for whooping cough. A teaspoon of fresh ginger juice, mixed with a cup of fenugreek ( methi) decoction and honey to taste, is an excellent diaphoretic. It acts as an expectorant in this disease.
A syrup prepared by mixing a teaspoon of fresh radish (muli) with equal quantity of honey and a little rock salt, is beneficial in the treatment of this disease. It should be given thrice daily.
Almond (badam) oil is valuable in whooping cough. It should be given missed with 10 drops each of fresh white onion juice and ginger juice, daily thrice for a fortnight . It will give relief.
Halitosis refers to bad breath which is not only a sing of ill- health but it is also a social stigma. It is common in many people at all times and in all people some of the time. Unfortunately, most people who offend in this respect are completely unaware of their problem and the discomfort they cause to others.
The most common cause of halitosis is bad teeth and gum conditions. Dental decay at the roots of the teeth may result in abscesses in the gums with foul-smelling, pus giving an objectionable odour to the breath. Even small holes in the teeth may provide a place where germs can multiply and release foul orders.
Other causes of halitosis are any conditions of the nerves, throat, respiratory tract, or stomach which are associated with chronic infection or local upsets of one sort or another, such as chronic tonsillitis, lung diseases like chronic bronchitis and bronchiectasis, chronic gastritis and sinuses which cause a discharge at the back of the throat. Most cases of bad breath., however, are caused by gastro-intestinal disorders, intestinal sluggishness and particularly by chronic constipation. The unpleasant odour results from an exceptionally large amount of waste matter expelled through the lungs. Chewing pan and tobacco and smoking are other causes of bad breath. The diseases like anaemia may also lead to unpleasant breath.
If halitosis is caused by tooth and gum conditions, tonsillitis, sinusitis, smoking or anaemia , these conditions must be treated. Once they are eliminated the bad breath will disappear.
Similarly, bad breath resulting from gastro-intestinal disorders can be successfully treated by correcting these disorders and cleansing the system of morbid matter.
The patients suffering from halitosis should take a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits, with emphasis on raw and cooked vegetables and fruits.
In case of constipation, all measures should be adopted for its eradication. The patient should avoid reined carbohydrate foods, such as white sugar,white bread and prdoucts made from them as well as flesh foods and egg. Even whole grain bread should be eaten sparingly.
The patient should also avoid over eating of any kind of foods. He should eat six to eight soaked prunes and a few dried and soaked figs with breakfast. He must also drink the water in which these fruits were soaked. He should also take plenty of liquids and drink six to eight glasses of water daily. This will help eliminate bad breath.
The teeth should be cleaned regularly twice a day especially before going to bed at night. Metal particles should be removed carefully with toothpicks. In case of decaying teeth and swollen and bleeding gums, a dentist should be consulted. Munching a raw apple or guava after lunch removes most of the trapped particles. The use of twigs of the margosa (neem) tree as toothbrush is the best method of cleaning the teeth.
Among the several home remedies for halitosis, the use of fenugreek ( methi) has proved most effective. A tea made from the seeds of the vegetables should be taken regularly for correcting the condition. This tea is prepared by putting a teaspoon of seeds in half a litre of cold water and allowing to simmer for 15 minutes over a low flame. It should then be strained and used as tea.
Another effective remedy for bad breath is the use of avocodo (kulu naspati) which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.
The unripe guava (amrud) is useful in halitosis. It is rich in tannic, malic, oxalic and phospheric acids as well as calcium, oxalate and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums due to stypic effect and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.
Parsley ( prajmoda) is valuable in the treatment of bad breath. Two cups of water should be boiled and several springs of parsley, coarsely chopped, should be stepped in this water alongwith two or three whole cloves or a quarter spoon of ground cloves. This mixture should stirred occasionally while cooling. It should then be strained and used as a mouth wash and gargled several times a day.
All fruit and vegetable juices are beneficial in the treatment of halitosis and should be taken liberally by those suffering from this disorder. Juices from fruits like apple, grape-fruit, (chakatora), lemon and pineapple, and vegetables like tomato, carrot and celery are especially beneficial.
The person suffering from bad breath should take plenty of exercise as lack of sufficient exercise is one of the main causes of constipation leading to halitosis.
Measles, a highly infectious disease, is very common in childhood. It is so common at this stage of life that nearly all children everywhere in the world go through this brief period of red spots.
The disease appears in epidemic form, often in the winter season.
The first symptoms which appear during 7 to 14 days after exposure to the virus are feverishness, cold, watering of the eyes and dry cough. Rashes appear on the skin in three to five days after the onset of these symptoms. These rashes, which consist of small rounded spots with reddened skin in between, initially appear on the sides of the face and the neck and then gradually spread all over the body, appearing last on the extremities. Initially pink in colour, these rashes grow darker as time passes.
Measles is usually accompanied with slight fever and diarrhoea. In rare cases of great severity, high fever and delirium may occur. Complication which can arise from this disease include pneumonia, bronchitis, and ear abscess. One serious but rare complication is the inflammation of the brain.
Measles is one of the most contagious diseases, caused by a virus. The measles virus is so infectious that in cities, children catch this disease before they reach the age of five years.
Mothers generally pass their antibodies to their children which immunize them passively. This protection, however, does not last beyond the six months. Measles is easily transmitted in the early stages through the invisible droplets of moisture which are discharged from a patient’s nose or mouth when he coughs or sneezes.
The real cause of this disease, like other diseases of childhood, is , however, wrong feed and unhygienic living conditions. Measles is thus a natural healing crisis aimed at cleansing the infant organism of the toxins and deleterious and products resulting from the assimilation of the vast excess of starchy and sugary foods consumed by young children today.
In the beginning of the treatment, the patient should be given juices of fresh fruits like orange and lemon frequently. This is sufficient as the child suffers from lack of appetite during this period. He should be kept in a well ventilated room. As light has a detrimental effect upon the eyes during measles, because of the weakened condition of the external eye tissues, the child should have his eyes shaded or the room should have subdued light.
The treatment should aim at bringing down the temperature and eliminating the toxins from the system. This can be achieved by administration of warm water enema every morning, application of mud packs on the abdomen twice a day in the morning and evening and repeated application of chest packs. Lukewarm water baths can be given every day to ease itching.
Addition of extracts of neem leaves to this water will prove beneficial.
As the condition improves, the child can be placed on an all fruit diet for a further few days.
Thereafter he may be allowed to gradually embark upon a well-balanced diet.
Certain home remedies have been found beneficial in the treatment of measles. The most valuable amongst these is the use of orange. When the digestive power of the body is seriously hampered, the patient suffers from intense toxaemia and the lack of saliva coats his tongue and often destroys his thrust for water as well as his desire for food. The agreeable flavour of orange juice helps greatly in overcoming these drawbacks. Orange juice is the most ideal liquid food in this disease.
The juice of lemon is another remedy. It also makes an effective thirst-quenching drink in measles. About 15 to 25 ml. of lemon juice , should be taken diluted with water for this purpose.
Turmeric (haldi) is beneficial in the treatment of measles. Raw roots of turmeric should be dried in the sun and ground to a fine powder. This powder, mixed with a few drops of honey and the juice of a few bitter gourd leaves , should be given to the patient suffering from measles.
Powdered liquorice (mulethi) has been found valuable in relieving the cough, typical of measles.
The child patient should be given this powdered liquorice mixed with honey.
The use of barley ( Jau) water has proved beneficial in case of troublesome cough in measles.
This water should be taken frequently sweetened with the newly drawn oil of sweet almonds.
The seeds of eggplant ( baingan ) are stimulant. According to Dr. Sanyal of Calcutta, intake of half a gram to one gram of these seeds daily for three days will help develop immunity against measles for one year.
Children having measles should not be allowed to mixed with others. They should be given complete rest. Hygienic condition along with the above mentioned treatment will lead to speed recovery. Medications should be strictly avoided.
Mumps are the epidemic Parotitis refer to a virus infection of the salivary glands, gonads,and occasionally other parts of the body. It is a contagious disease that occurs most frequently in children and young persons between the ages of five and fifteen years. The disease spreads from children to children in schools. Babies are immune from this disease. Most persons have mumps only once in their lives, but one person in ten may have a second attack.
The first sign of mumps is swelling and pain. The pain is first felt under one ear with stiffness of the neck and jaw. There is a slight fever which subsides in three or four days. The swelling appears first under one jaw and then extends under the other jaw. The gland becomes tender on pressure. On account of the pressure of the swelling, mastication and swallowing becomes difficult.
If the disease occurs after puberty, the testicles may be affected. The ovary may be infected in females. IN males, the gonads are usually swollen. If the disease spreads to the testicles, the swelling and pain are very considerable, there is a high fever, and the patient may become depressed and even a little confused. Mumps can also lead to meningitis ( inflammation of the soft membranes of the brain ) and encephalitis (inflammation of the brain ) with delirium, severe headache and other signs of irritation of the meninges, or it may spread to the pancreas, when the symptoms include pain in the abdomen and loss of appetite. The patient may vomit.
Mumps are caused by a virus which attacks the salivary glands of the mouth , particularly the parotid glands located on each side of the face just below and in front of the ear. The infecting organism is a paramyxovirus. After a person is exposed to a case of the mumps, it takes about two weeks for the disease to appear. Dietetic errors are at the root of the trouble.
The patient should be put in bed for several days until the temperature returns to normal. He should be kept on a diet of orange juice diluted with warm water on a 50 : 50 basis for a few days. If the orange juice does not suit, the juices of other fruits such as mosambi, apple, pineapple, grapes, or vegetables like carrot should be given. The warm water enema should be used daily during this period. Hot and cold fomentations should be applied every two hours during the day for about 10 minutes, and should consist of two or three hot applications, followed by a cold one. The mouth should be cleaned with an antiseptic wash.
When the child can swallow food comfortably and the swelling has subsided, an all-fruit diet should be adopted for a day or two. Thereafter, he may be allowed to gradually embark upon a well- balanced diet of natural foods, with emphasis on fresh fruits and raw vegetables.
Chebulic myroblen ( harad or haritaki ) is one of the most effective remedies for mumps. A thick paste should be made from this herb by rubbing in water and applied over the swelling. It will give relief.
The leaves of the peepal tree are another effective home remedy for this disease. The leaves should be smeared with ghee and warmed over a fire. They should then be bandaged over the inflammed part, with beneficial results.
The use of the herb Indian aloe ( ghee kunwar or musabhar) is a well known remedy for inflammed and painful part of the body in the indigeneous system of medicine. A piece of a leaf of this herb should be peeled on one side and sprinkled with a little turmeric (haldi) and extract of Indian barberry ( rasaut) and bandaged over the swelling after warming.
The seeds of asparagus ( halon) are valuable in mumps. These seeds combined with the seeds of fenugreek ( methi)should be ground together to a consistency of a paste. This paste can be applied beneficially over the swelling.
The dry ginger ( adrak ) is considered beneficial in the treatment of mumps. It should be made into a paste and applied over the swollenparts . As the paste dries, the swelling will be reduced and the pain will also subside.
The leaves of margosa ( neem ) are also useful in the treatment of mumps. The leaves of this tree and turmeric (haldi) should be made into a paste and applied externally over the affected parts. It will bring good results.
Pleurisy is an inflammation of the pleura, a serous membrane which envelopes the lungs and also lines the inside of the chest. It may be acute or chronic, and mild or severe, the disease may be limited to one side of the chest or it may include both the sides.
This disease can attack people of all ages, from children right through to the very elderly. Like any other viral infection, pleurisy can occur in small epidemics.
The membranes that cover the lung are called pleura. The outer membrane, known as partial pleura, is applied to the inner wall of the thorax, and the inner membrane, known as the visceral pleura, covers the substance of the lungs. There is a capillary space between the two membranes which is filled with fluid. This fluid enables the lung s to move freely in the chest.
The parietal membrane is reflected from the chest wall to cover the upper surface of the diaphragm, and in the midline, it covers the mediastinum, the partition which seperates the two sides of the chest and contains the heart, great vessels and other structures which run through the thorax.
The onset of pleurisy is generally marked by a sharp and stabbing pain, which may be felt in any part of the chest wall or over the diaphragm. Deep breathing or coughing increases the pain. In many cases, the diseases begins with a chill, followed by congestion of the pleura and later by fever. The degree of the fever determines the severity of the disease. The inflammation destroys the tissues and chokes the circulation within the tissues. Breathing becomes difficult due to the clogging of the circulation, and by pain and swelling within the chest. Later a liquid effusion escapes from the pleura, filling the open spaces in the chest cavity till the effect of the distension becomes oppressive. After absorption takes place or after the drainage of the effusion, the pressure is lowered, the pain is reduced and the patient feels relieved. It is sometimes dry pleurisy, a form where there is little or no effusion or the effusion may be circumscribed. The effusion may become gangrenous, or become mixed with blood, or be of a dirty brown colour with an offensive odour, leading to much suffering.
The most common among the immediate causes of pleurisy is that of ‘catching cold ‘ followed by congestion and swelling of the pleural membrane. It is a disease that is not caused by germs.
There will be germs of putrefaction later in the ooze of serum from the tissue . The disease may be a complication of pneumonia, or pneumonia may be a complication of pleurisy. In a few cases , the diseases may also occur in rheumatic fever , uraemia and other conditions.
At the first sign of pleurisy, the patient should observe a complete fast, abstaining from all liquid and solid foods. Nothing should be taken except plain water, hot or cold, as desired. Water may have bad taste, but at least three or four glasses should be taken daily for the first few days. The quantity of water should be gradually increased to five or six or more glasses each day. It would be helpful if during this period of fasting , a full hot enema is also taken once daily.
A hot chest pack should be applied two or three times a day allowing it to remain for an hour or so each time. If the fever becomes high, the packs may be changed to cold ones. If, however, the reaction is not prompt and complete, it would be advisable to use the hot packs.
Heat is always helpful for relieving the sharp pain associated with pleurisy. This should be applied for half an hour twice daily. The patient should practice deep breathing during this period. Adequate rest and abundance of fresh air are essential.
In cases of dry pleurisy, further relief from pain can be obtained by strapping the chest. Heat is not used when the tapping is employed. A neutral immersion bath at 100 F for one hour daily has also been found beneficial in the treatment of pleurisy.
After the acute symptoms have subsided, the patient may adopt a milk diet. In this regimen, he should take 250 ml.of milk every two hours on the first day, every 1 1/2 hour on the second day, every hour on the third day and every three-quarters of an hour on the fourth day and onwards.
The quantity of milk should not exceed four litres daily. The patient may also take one orange daily along with the milk diet.
As soon as the patient has gained slightly in strength, he should undertake moderate exercise as a routine, avoiding fatigue. Air bath, sun bath and dry friction bath are of particular importance. If there is any particular disease, present along with the pleurisy whether as a causative or as a complicating condition, the same should also be given appropriate attention.
Chronic pleurisy should be treated in the same manner as to the diet and the application of heat.
All efforts should be made to increase the vitality, reduce toaxemia, and restore normal freedom of chest movements. Several short fasts, at regular intervals, followed by milk diet may be necessary depending on the progress for complete recovery.
Pneumonia refers to the acute inflammation of the lungs. It is one of the most serious infectious disease. There are basically two types of penumonia, called lobar pneumonia and bronchopneumonia They, however, run into each other and are treated in the same way. The disease becomes more seroious if both the lungs are affected. It is called double pneumonia in common parlance.
Most cases of pneumonia begin with a cold in the head or throat. The patient generally feels chill, shivering, difficulty in breathing and sharp pain in the chest. This may be followed by a cough with pinkish sputum which may later become brownish. The patient usually suffers from fever and headache. In more serious cases of pneumonia, the sputum may be of rusty colour. In your children, the disease may cause delirum and convulsions. Most patients feel very miserable and sweat profusely. The temperature may rise to 105 o F and pulse may go upto 150 beats per minutes. A common complication of all kinds of pneumonia is pleurisy.
Pneumonia is caused by various types of germs such as streptococus, staphyloccus and pneunococcus variety. At times, certain viruses are also responsible for the disease. Other causes of diseases are fungal infection, irritation by worms, inhaling foreign matter, irritant dust or noxious gases and vapours such as ammonia, nitrogen dioxide or cadmium.
The real cause of pneumonia , however, is the toxic condition of the body, especially of the lungs and air passages, resulting from wrong feeding and faulty life style. Persons with healthy tissues and strong vital force are unlikely to catch pneumonia. It is only when the system is clogged with the toxic matter and the vitality is low that the germs of pneumonia invade a person.
To begin with, the patient should be kept on a diet of raw juices for five to ten days, depending on the severity of the disease. In this regimen he should take a glass of fruit or vegetable juice diluted with warm water every two or three hours. Fruits such as orange, mosambi, apple, pineapple and grapes and vegetables like carrots, tomatoes may be used for juices.
After a diet of raw juices, when the fever subsides, the patient should three or four further days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits such as apple, grapes, pineapple, mangoes, orange, lemon and papaya. Thereafter, he may gradually adopt a well-balanced diet of natural foods consisting of foods , seeds, and grains, vegetables and fruits with emphasis on fresh fruits and raw vegetables. The patients should be given warm warm enema daily to cleanse the bowel during the period of raw juice therapy and all fruit diet and thereafter, when necessary.
The patient should avoid strong tea, coffee , refined foods, fried foods, white sugar, white flour and all products made from them, condiments and pickles. He should also avoid all meats as well as alcoholic beverages and smoking.
To reduce temperature naturally, during the course of the fever, the procedure outlined in the chapter on malaria may be followed. Sipping of cold water has also been found beneficial in the treatment of pneumonia. The patient should sip cold water at short intervals so long as the fever continues. The cold water is cooling to the feverish blood.
Certain home remedies have been found beneficial in the treatment of pneumonia. During the early acute stage of this disease, a herbal tea made from fenugreek seeds will help the body to produce perspiration, dispel toxicity and shorten the period of fever. In can be taken upto four cups daily. The quantity should be reduced as condition improves. To improve flavour, a few drops of lemon juice can be used. During this treatment, no other food or nourishment should be taken as fasting and fenugreek will allow the body to correct these respiratory problems in a few days.
According to Dr. F.W. Crosman, an eminent physician, garlic is a marvellous remedy for pneumonia, if given in sufficient quantities. This physician used garlic for many years in pneumonia, and said that in no instance did it fail to bring down the temperature as well as the pulse and respiration within 48 hours. Garlic juice can also be applied externally to the chest with beneficial results as it is an irritant and rubefacient.
Sesame seeds ( til ) are valuable in pneumonia . An infusion of the seeds, mixed with a tablespoon of linseed,a pinch of common salt and a desert spoon of honey, should be given in the treatment of this disease. This will help remove catarrhal matter and phelgm from the bronchial-tubes.
The pain of pneumonia can be relieved by rubbing oil of turpentine over the rib cage and wrapping warmed cotton wool over it.
Sore throat refers to the inflammation of the pharynx, or back of the throat. It occurs frequently when a person has a cold or an attack of influenza. This inflammation may also involve the tonsils and adenoids if these have not already been removed. An irritating condition of the throat may range from the harmless to the potentially serious.
In case of acute sore throat, the patient complains burning and dryness in the throat followed by chills, fever and some hoarseness or laryngitis. The lymph glands along the sides of the neck may become swollen and tender. The back of the throat may become very red and even covered with a greyish-white membrane. The patient may find difficulty in swallowing, especially during the acute stage. There may also be postnasal discharge if the irritation has spread to the nasal passages. The patient with sore throat, caused by ‘ Streptoccal’ germs suffers from high fever and sharp pain with swelling.
Sore throat is mainly caused by bacteria or a viral infection. Many different kind of ailments can give rise to this condition. The most common of these ailments are common cold and influenza.
Other diseases which can cause sore throat are tonsillitis, mumps, sinusitis, measles, and diphtheria. Even leukemia on rare occasions may lead to sore throat. Other causes of this disease are excessive smoking and talking, frequent use of voice as in certain professions like singing, acting and teaching.
The patient suffering from sore throat should fast on orange juice and water for three to five days, depending on the severity of the condition. He should take orange juice diluted with warm water every two or three hours from 8 a.m. to 8 p.m. during this period. The bowels should be cleansed daily with warm water enema. This should be done twice daily in more serious cases.
A wet pack should be applied to the throat at two-hourly intervals during the day, and also one at night. The procedure is to wring out some linen material in cold water, wrap two or three times round the effected part, and cover with some flanner. The throat may be gargled several times with warm water mixed with a little salt. A hot Epsom-salt bath , taken daily during this period, will be highly beneficial.
When the more severe symptoms subside,the patient may adopt an all-fruit diet for three or four further days, taking three meals a day of juicy fruits such as orange, apple, pineapple and papaya at five-hourly intervals. Thereafter he may gradually adopt a well-balanced diet, with emphasis on seeds, nuts and grains, raw vegetables and fresh fruits. The daily dry friction and deep breathing and other exercises should form part of the daily health regimen.
Certain home remedies have been found to be beneficial in the treatment of sore throat. One such remedy is use of mango ( aam) bark which is very efficacious in sore throat and other throat disorders. Its fluid can be applied locally with beneficial results. It can also be used as a throat gargle. This gargle is treated by mixing 10 ml. of the fluid extract with 125 ml. of water.
The herb belleric myrobian ( bahera) is another valuable remedy for sore throat. A mixture of the pulp of the fruit, salt, long pepper (pipli) and honey should be administered in the treatment of this condition. The fried fruit, roasted after covering it with a wheat flour, is also a popular remedy for sore throat.
Betel leaves (pan – ka -patta) have proved beneficial in the treatment ofthis disease. The leaves should be applied locally for obtaining relief. The fruit of the betel tree, mixed with honey, can also be taken beneficially to relieve irritating throat cough.
The bishop’s weed (ajowan) is valuable in treating sore throat. An infusion of the seeds mixed with common salt can be used beneficially as a gargle in acute condition caused by colds. The spice cinnamon (dalchini) is also regarded as an effective remedy for sore throat, resulting from cold. Coarsely powdered and boiled in a glass of water with a pinch of pepper powder and honey, it can be taken as a medicine in the treatment of this condition. The oil of cinnamon, mixed with honey, also gives immense relief. A gargle prepared from fenugreek (methi) seeds has been found very effective remedy for treating sore throat. To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. It should be allowed to cool to a bearable temperature. It should then be strained and entire quantity used as a gargle.
The leaves of the holy basil ( tulsi) have also been found beneficial in the treatment of this condition. The water boiled with basil leaves should be taken as a drink and also used as a gargle in sore throat.
The patient should avoid rapid changes in temperature like hot sun-shine to air conditioned rooms. He should avoid cold and sore foods which may irritate his throat. To prevent the disease, a person should avoid touching tissues, handkerchief, towels or utensils used by the patients suffering from sore throat.
The term ‘Cystitis’ refers to ‘inflammation of the bladder’. It is a most common complaint in women. Escherichia coli infections are considered the primary culprit in cystitis. The female anatomy makes it more convenient for e.coli bacteria, which normally inhabit the colon., to travel from the rectum to the vagina, up the urethra and into the bladder. This condition is rarely dangerous but it is generally a forerunner to more serious troubles. The reoccurrence of cystitis may in some cases be associated with kidney troubles.
The kidney and bladder are the principal strikers in the urinary system. The kidneys are situated on the back of the abdomen, one on each side of the spine at about the level of the lowest rib.
The bladder is situated in the lower abdomen, in the pelvis. The body is relieved of the greater part of the waste matter, resulting from the complex working of the whole body’s vital processes by means of these two organs.
Cystitis is characterised by symptoms which may cause great discomfort. The patient complains of frequency and burning on urination as well as an almost continual urge to void. There may be a feeling of pain in the pelvis and lower abdomen. The urine may become thick, dark and stingy.
It may have an unpleasant smell and may contain blood or pus. The ‘scalding’ sensation on passing urine indicates that the inflammation has spread to the urethra. Some pain in the lower back may also be felt in certain cases. In an acute stage there may be a rise in body temperature. In the chronic form of cystitis, the symptoms are similar but generally less several and without the rise in temperature. The persistence of the chronic form of the disease indicates a process of deterioration, almost invariably due to wrong treatment of the acute form by suppressive drugs.
Cystitis may result from infections in other parts adjacent to the bladder such as the kidneys, the urethra, and the vagina. Local irritation and inflammation of the bladder may be caused if urine is retained there for an unduly long time. It may also result from severe constipation.
Continual draining of pus and germs from an infected kidney may injure the epithelial lining of the bladder. Trouble may also arise from the presence of a stone in either bladder or kidney.
Childbirth injuries and major surgical procedures within the pelvis may also lower the resistance of the bladder-wall and predispose to the development of the cystitis. There is also the problem of new brides who sometimes suffer from so-called honeymoon cystitis. The bladder wall may become swollen and ulcerated so that the bladder cannot hold the normal amount of urine.
Germs may then find their way into the bladder and bring about chemical changes in the urine.
Calcium or lime may thus be deposited in the walls of the bladder, increasing the patient’s discomfort.
At the onset of acute cystitis, it is essential to withhold all solid food immediately. If there is fever, the patient should fast either on water or tender coconut water for three or four days. If there is no fever, raw vegetable juices, especially carrot juice diluted with water, should be taken every two or three hours. By so doing the biochemical energy needed for digestion and metabolism of food is diverted to the process of eliminating toxins and promoting healing and repair. It is advisable to rest and keep warm at this time.
Pain can be relieved by immersing the pelvis in hot water or alternatively by applying heat to the abdomen, using a towel wrung out in hot water, covering it with dry towel to retain warmth. Care should be taken to avoid scalding. A little vegetable oil gently rubbed into the skin , will avoid too much reddening. This treatment may be continued for three or four days, by which time the inflammation should have subsided and the temperature returned to normal.
For the next two or three days, only ripe sub-acid fruits may be taken three or four times daily.
These fruits may include grapes, pears, peaches,apples, and melon, as available.
While the hot compresses are intended to relieve pain, the use of cold water compresses to the abdomen is most valuable, if correctly applied, in relieving pelvic congestion and increasing the activity of the skin. Care should, however, be taken to ensure that compresses do not cause chilling.
After the all-fruit diet, the patient may gradually embark upon a well-balanced diet, consisting of seeds, nuts and grains, vegetables and fruits. The patient should avoid refined carbohydrates and salt, both at table and in cooking. Salt disturbs the balance of electrolytes and tends to raise blood pressure, which is frequently already raised in kidney troubles.
The prescribed dietary should exclude meat, fish and poultry. They produce uric acid. Most cases of food poisoning and infections, which may lead to gastritis and colitis, are also caused by the flesh foods.
In case of chronic cystitis, the patient should commence the treatment of strict adherence to the dietary programme, designed to cleanse the blood and other tissues and at the same time
provide a rich source of natural vitamins and minerals in balanced proportions. The patient may adopt the following restricted diet for seven to ten days.
Upon arising : A glass of unsweetened apple juice or carrot juice
Breakfast : Fresh fruits, selected mainly from apple, pear, grapes, melon, peach and pineapple and a glass of buttermilk, sweetened with a little honey.
Mid-morning : Tender coconut water.
Lunch : A salad of raw vegetables such as carrot, beetroot and cabbage, mixed with curd and a tablespoon of honey. This may be followed by a ripe apple.
Mid-afternoon : One cup of unsweetened grape juice.
Dinner : A salad of green leafy vegetables and a fresh fruit, preferably a portion of melon sweetened with a teaspoon of honey.
Before retiring : One glass of mixed raw carrot and beetroot juice.
After the restricted diet, the patient should gradually embark on a well-balanced diet , consisting of seed, nuts and grains, vegetables and fruits. Even after the recovery from the chronic condition, it will be advisable for the individual to live exclusively on vegetables or on tender coconut water or raw vegetable juices for a day or two, every month. The water treatment and other health building methods should , however, be continued to the greatest extent possible, so that the patient may stay cured.
Next time I will bring you more health features and cures including exercises.