How to Make Your Nails Stronger Naturally
-by Ashley Bennet
Strong and healthy nails makes you become more confident to communicate with each other. On the other hand, weak nails whose signs are yellow and discoloration, makes you feel embarrassed and don’t want others to see. To have strong nails, you should give up bad nail habits such as exposing to chemicals (nail polish), fake nails, etc. They are the main causes that make your nails weak. Besides, you should start good nail habits such as healthy lifestyle that can help you to have strong nails naturally. It is not difficult for you to follow this guide below. There are some ways on how to make your nails stronger naturally which are very useful to you. Let’s see:
You should use several methods:
Green tea brings to us many functions, especially, it helps to get rid of yellow nails and makes your nails stronger. You prepare a cup of green tea then place it in the refrigerator to let it cool. You soak this tea for about ten to fifteen minutes. Do it twice or three times a week. You can use the mixture of green tea with coconut oil and apply it on your nails.
Apple cider vinegar
Another effective way on how to make your nails stronger naturally is apple cider vinegar. It contains some properties that promote nails health and prevent your nails from bad effect. You pour some drops of apple cider vinegar into water. Then soak your nails in this water for 15 minutes. Repeat it once daily for some weeks.
Beer is not only favorite drink of many people but also helps your nails stronger naturally. You mix one tablespoon of beer with one tablespoon of apple cider vinegar and soak your nails for ten minutes. Repeat it for several times a week, you will get good results.
Vitamin E oil
Vitamin is not only good for your skin but also good for your nails. It keeps your nails moisturized and hydrated so make it stronger and nourish it well. You use vitamin E to apply on your nails before going to bed for about ten minutes. Then you massage it for five minutes. Do it daily for several weeks, you can see the expecting result.
Coconut oil is very suitable for weak and yellow nails. It helps to prevent your nails from infections. You take ¼ cup of warm coconut oil, then add a little lemon juice to make the solution. You soak your nails in the solution for about ten minutes before going to bed and let it overnight. You must be patient to do this method for several weeks to get the best result.
Provide biotin supplements
Biotin is effective supplement to strengthen nails. Many researches show that: Biotin helps to increase in nails thickness, reduce splitting of the nails so it can proven to strengthen nails. You should use a reasonable amount of biotin by eating foods like corn, carrots, soybeans and peanuts to have the best results.
The last way on how to make your nails stronger naturally that I want to recommend is healthy diet. To have strong nails, it is very important for you to have a healthy diet. It provides to you with antioxidants that protect your body’cells. And you need the iron for strong nails. You should eat variety of foods that rich in vitamin C, K, E; protein, minerals.
Besides, you should avoid some bad nail habits such as:
Keep your nails from polish and fake nails because it’ll do harmful to your nails if you use so much.
Spending too much time with your hands in water is not good for your nails. It makes your nails soften so it can break easily.
You may like to have long nails because it is beautiful but you should cut your nails for short frequently. The shorter your nails are, the stronger they will be.
Bite your nails
Biting nails is a bad nail habit that many people usually do. As you see, biting nails bring the bad effect to us. It both makes our nails weak and not good- looking. So you need to stop biting your nails now by reminding yourself.
If you are patient to do this guide above, you will get strong and healthy nails. You should take notice of things that are harmful or useful to your nails to protect it better and make it beautiful and strong. Here are some ways on how to make your nails stronger naturally. I hope that you will be confident with your strong and beautiful nails whenever you go out. It is very easy to do on your own at home, isn’t it? So let’s try now.
The article “How to Make Your Nails Stronger Naturally” is written and brought to you by Ashley Bennet.