How Can Yoga Remove Human Stress?
Learn the ways through which you can remove stress from your life with the help of yogic exercises.
Yoga, since centuries from its initiation in ancient India, has been an antidote for a plethora of chronic problems and illnesses. The yogis of ancient India had devised a way to reach the depths of the spiritual realm that was unique to each man. By the practice of a routine physical movement with breath-control, they were able to reach this spiritual state that brought them closer to enlightenment every day.
In the 21st century the things are not so calm and peaceful as they were 10,000 years ago in ancient India and the ancient world. But still, today humans breathe and live a human existence, which makes the existence of yoga possible even today.
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In today’s date we are more infused by our consumption and this leads to so many ailments in our bodies. Yoga has found much more reasons to exist. People who practice yoga have started to increase in numbers as recorded by the world yoga association. The word and benefits of yoga has spread across oceans and famed institutions have shown particular interest in this wholesome practice that so many have attested to.
The benefits of yoga, when practiced routinely can alleviate chronic illnesses like asthma, multiple sclerosis, diabetes, heart diseases, carpal tunnel syndrome amongst the rest.
More worldly common problems such as anxiety, stress, depression, chronic fatigue, blood pressure and arthritis are naturally cured with the initiation of practicing yoga.
Stress, is one particular ailment that has caused serious issues in the lives of many. Yoga has been known to be a very effective on stress. The techniques that are involved in a yogic practice and in daily life help in relaxation of the body, strengthening of the muscles, clearing the mind and breath-control.
There are exactly 4 steps to reduce stress with yoga. They are:
- Exercising the physical body:
This step is all about the asanas that are a part of the yogic technique to exercise the physical body. These asanas work on stretching and strengthening the muscular areas of the body, the ligaments, the bones and the parts of the body that need stretching. The stretching and pulling creates avenues for the prana (breath/life-force) to reach out to all the body parts to the very tips of the fingers and toes.
Most of the problems in our body are due to the lack of breath, or life-force in those areas and parts. With the asanas that one practices in Yoga, one helps this Prana, to reach to these parts and keep it healthy and in good functioning. These asanas also help in releasing the endorphins and natural hormones that are trapped in the body due to the lack of stretching and make you feel relaxed.
- Controlling the breath:
Most of us don’t know this but we may be breathing incorrectly. Shallow breathing and not breathing for a while, are two forms of incorrect breathing. Yoga teaches you that, no matter in which position you are bodily; you should always be breathing comfortably, and freely. The asanas work on breath control, in the sense that the complicated asanas demand you to breathe freely for long moments of performing this asana.
Regulation of breath all throughout the body is very important and often times not possible for long hours in the day. But one must make sure to regulate this life force in the body for at least an hour in the day. This helps all the body parts and organs, remain in good shape and well functioning for the rest of the day.
- Meditation for the mind:
This is one of the most important limbs of yoga. Meditation is a way to clear the mind and be at peace with all the thoughts that may be running in your head. It is a practice to stop these thoughts from running so you can reorganize them to let them exist in peace in your head. Always remember that when you are practicing meditation, the goal is not to clear the thoughts out of your mind, but to make peace with these thoughts and appease the mind to clear space for new thoughts to exist. The breath control technique used in meditation helps with this goal.
- Relaxing your body :
After all these rigorous exercises that you have performed on your body and mind, it is time for relaxation. It is as important for the body to relax as it is for the body to exercise. In a yoga session you will come across some of the best ways to relax the body, Such as yoga Nidra, and Shavaasana. These techniques allow you to get deeper periods of relaxation and rejuvenation.
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