4 Dietary Changes That Can Help Manage Your Chronic Back Pain

 

4 Dietary Changes That Can Help Manage Your Chronic Back Pain

 

Many experts are sure that the foods we eat act as medicine every single day. This means that diet can also be effective when it comes to chronic pain. If you suffer from chronic back pain, use foods you consume as options for pain management and you’ll see that dietary changes can be as effective as medications you may take. 

Your foods can help you change your body chemistry. It’s not necessary to be a doctor or pharmacist to understand how you can take care of yourself. Discover what foods or supplements do and don’t help maintain your overall health and change your behavior accordingly to decrease pain.

Dietary changes that will help you manage chronic back pain

Chronic pain is often accompanied by chronic inflammation which can lead to heart disease, cancer, rheumatoid arthritis, and even Alzheimer’s disease. According to this, you need to maintain an anti-inflammatory diet in order to manage your pain. But don’t forget to combine it with exercise and stress management. 

The anti-inflammatory diet involves a simple rule – replace sugary, refined foods with whole, nutrient-rich foods. The specifics of the diet may differ depending on the severity of your chronic back pain and overall health. The diet may include eliminating most simple carbs like sugars and starch, most grains (rice, corn, and wheat), dairy products, and red meat. Instead, it’s important to eat plenty of fruits, vegetables, and animal proteins like fish and chicken.

In addition to the food you consume, you should also try some essential supplements that can actually be extremely helpful in pain management. 

Let’s look at a few magic supplements for those who suffer from chronic back pain and other types of chronic pain:

1. Ginger

The ginger root is often used to treat indigestion and nausea but it also may also reduce inflammation.

Ginger contains two components called gingerol and zingerone that have been shown to reduce inflammation associated with colitis, kidney damage, diabetes, and breast cancer. According to recent studies, ginger supplements can reduce inflammation and muscle pain after exercise.

2. Curcumin

Curcumin is a compound found in turmeric (a flowering plant of the ginger family) that is known to decrease inflammation and can be used in chronic back pain treatment. You need to take a minimum of 500 mg daily.

3. Resveratrol

Resveratrol is an antioxidant contained in red wine, peanuts, and all purple fruits like grapes and blueberries. Resveratrol supplements are able to decrease inflammation in people with heart disease, insulin resistance, gastritis, and ulcerative colitis. It can also help manage chronic back pain.

4. Spirulina 

Spirulina is a biomass of cyanobacteria that possesses strong antioxidant effects. According to several studies, it decreases inflammation and may even boost the immune system. Spirulina also acts as an anti-inflammatory agent by improving inflammatory markers. In addition, it’s a great source of vitamins including thiamine (B1), riboflavin (B2), nicotinamide (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), and cobalamin (B12). 

Spirulina is also rich in minerals like iodine, calcium, chromium, potassium,  copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc. 

 

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